Ready to explore the world of fasting? Whether you're interested in intermittent fasting, extended fasting, or just need a reliable fasting tracker, there's an app for that. This list features the top 20 fasting apps for mobile, covering a wide range of features like custom schedules, extended fasting calculators, progress tracking, and even community support. From beginner-friendly apps like Fasting and Easy Fast Intermittent Fasting to advanced options like Zero, there's an app to help you achieve your fasting goals and experience the benefits for yourself.
Top app for extended fasting
1. Fasting
Download:
Cost: Free (Free), Premium ($9.99 / month)
I’ve tried a ton of fasting apps, but ‘Fasting’ is the one I keep coming back to. It’s just so easy to use and really helps me stick to my fasting schedule. It’s got a huge range of fasting methods, from 16/8 to alternate-day fasting, and it even tracks my water intake, which I find super helpful. Plus, the app is backed by science, and it has a ton of helpful tips and resources. I’ve lost a significant amount of weight since using it and I feel healthier than ever.
Key Features:
- Tracks fasting periods and eating windows
- Provides personalized fasting plans
- Offers educational resources on intermittent fasting
✨ Read more: app to loose weight
2. Easy Fast Intermittent Fasting
Download:
Cost: Free (Free), Premium ($4.99/month)
Tired of complicated fasting apps? Easy Fast Intermittent Fasting is the simple, stress-free way to reach your health goals. Forget about confusing timers and complicated schedules – Easy Fast is designed to be intuitive and user-friendly, with a single-tap interface that makes tracking your fasts a breeze. Unlike other apps, Easy Fast offers both intermittent and extended fasting options, letting you choose the plan that works best for you. With a clean design, no ads, and a focus on your well-being, Easy Fast is the perfect companion to help you achieve a healthier lifestyle.
Key Features:
- Track fasting periods with ease
- Customize fasting schedules and methods
- Provides educational resources and support
✨ Read more: app to reduce weight
3. Zero
Download:
Cost: Free (Free), Zero Premium ($9.99/month)
I've tried a bunch of fasting apps, but Zero is hands down the best. It's super simple to use, with clear timers and reminders that actually help me stick to my fasting schedule. The app has over 3 million downloads and is used by tons of experts in the field, making it super trustworthy. Plus, it's packed with helpful resources like articles and tips on how to make intermittent fasting work for you.
Key Features:
- Tracks fasting progress and provides insights
- Customizes fasting schedules and meal plans
- Offers educational resources and community support
✨ Read more: app for tracking macros
4. BodyFast
Download:
Cost: Free (Free), Premium ($9.99/month)
I've tried a bunch of fasting apps, but BodyFast is the one I keep coming back to. It's got everything you need to make intermittent fasting a breeze, from personalized plans and tasty recipes to daily coaching and progress tracking. What really sets it apart is the BodyFast Coach – it's like having a personal trainer for your fasts! With over 40 million downloads, it's clearly a favorite among people looking to get healthier and lose weight.
Key Features:
- Personalized fasting plans for all levels
- Daily coaching and motivation for success
- Track progress, weight, and water intake
✨ Read more: app for intermittent fasting
5. Fastic AI Food Calorie Tracker
Download:
Cost: Free (Free), Fastic Premium ($9.99/month)
I've tried a ton of fasting apps, but Fastic is hands down the best. It's not just a calorie tracker, it's a complete fasting guide with helpful tips and motivational advice. What sets it apart is its AI-powered food scanner, which makes tracking my meals super easy. Fastic also has over 13 million downloads, and that's not just because of its sleek interface, it's because it actually works! I lost 10 pounds in my first month, and my energy levels have been through the roof.. Fastic AI Food Calorie Tracker
Key Features:
- Personalized fasting plans and guidance
- Calorie tracking and macro management
- Progress tracking and motivational tools
✨ Read more: app to track calories
Other fasting app
- Simple
- Intermittent Fasting
- Intermittent Fasting Tracker
- Intermittent Fasting
- Fastin
- Spirit Fast
- Fasting App & Calorie Counter
- Window
- Kompanion Intermittent Fasting
- If
- HitFast
- Intermittent fasting
- Lifesum Food Tracker & Fasting
- Intermittent Fasting Tracker
- Unimeal
The most important factors when choosing a fasting app
- Extended Fasting Calculator: A reliable calculator is crucial for safe and effective extended fasts, ensuring you stay within appropriate time frames and understand the potential risks.
- Support and Guidance: Extended fasting can be challenging, so apps offering community forums, expert advice, and educational resources are invaluable.
- Detailed Tracking and Logging: Track water intake, electrolytes, and symptoms for comprehensive insights into your body's response to extended fasting.
- Safety Features: Look for apps that offer safety alerts, reminders to break fasts, and integration with medical professionals for peace of mind during extended fasts.