Building muscle doesn't have to be complicated! Tons of awesome apps can guide you through workouts, even if you're a total beginner. Whether you're looking for quick routines or personalized plans, these 12 apps have you covered. You can find apps with full-body workouts, strength training routines, or even programs designed to help you build a six-pack.
Here, we'll explore the best apps for muscle exercises, including Home Workout, Six Pack in 30 Days, and Workout Planner Muscle Booster. We've tried out a bunch of apps and hand-picked the most effective ones, based on user-friendliness, variety of exercises, and helpful features. Get ready to level up your fitness game!
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Home Workout |  | Android, iOS | 4.9/5 | 238M+ | No equipment needed, Quick daily workouts, Animations and videos |
| 2. Six Pack in 30 Days |  | Android, iOS | 4.9/5 | 177M+ | Suitable for all levels, Quick workouts, 30-day workout plan |
| 3. Workout Planner Muscle Booster |  | Android, iOS | 4.7/5 | 48M+ | Personalized workout plans, Targeted muscle groups |
| 4. Workout for Women |  | Android, iOS | 4.9/5 | 84M+ | Quick effective workouts, Bodyweight workouts, Beginner friendly |
| 5. Hevy |  | Android, iOS | 4.9/5 | 3M+ | Simple and intuitive, Track progress over time, Join a fitness community |
| 6. Fitbod Workout & Fitness Plans |  | Android, iOS | 4.8/5 | 3M+ | AI-generated workouts, Personalized training plans |
| 7. Home Workout |  | Android, iOS | 4.8/5 | 765K+ | Rutinas personalizadas para casa, Seguimiento del progreso diario |
1. Home Workout
No equipment needed, Expert designed routines, Animated exercise guidance
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 238 million downloads |
| Features | Offers daily workout routines for all muscle groups, including abs, chest, legs, arms, and butt, with no equipment needed, expert-designed plans, warm-up and stretching routines, animated and video guidance for proper form, and progress tracking. |
| Who It’s For | Individuals seeking an effective and convenient [app for muscle exercises] that can be done at home without equipment. |
- Tags:
- No equipment needed
- Quick daily workouts
- Expert-designed exercises
Home Workout is a powerful app for muscle exercises that lets you build strength and achieve your fitness goals right at home. This app has helped users like me transform their bodies, with one user reporting a significant gain in weight and strength after just a few months of consistent use. While the app offers a wide range of exercises and workout plans, some users have noted that the difficulty level can be inconsistent, making it challenging to find a balanced workout routine. Despite this, the app's flexibility, clear video demonstrations, and customizable break times make it a valuable tool for anyone seeking a convenient and effective way to build muscle.
Pros & Cons
- Effective for muscle building
- Allows for gradual progression
- Offers customizable workout difficulty
- Provides helpful videos for exercises
- Workout balancing inconsistencies
- Difficulty adjustment impacts all workouts
- Limited customization in lower body workouts
Why we chose it?
I absolutely love Home Workout! It's perfect for building muscle at home without any equipment. The app has tons of routines targeting different muscle groups, and the video demonstrations make it easy to nail the form. Plus, it's completely free, so you can start building those gains without breaking the bank!
✨ Read more: app to loose weight
2. Six Pack in 30 Days
Personalized workout plans, Home-based exercise routines, Progress tracking and analytics
Cost:
Free Plan (Free), Premium Plan ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 177 million downloads |
| Features | This app provides various workouts for all fitness levels, including customized plans for achieving six-pack abs, losing belly fat, and building strong abs, with home-friendly exercises and progress tracking. |
| Who It’s For | Anyone looking for an app for muscle exercises, specifically targeting the abdominal region, for achieving a toned physique. |
- Tags:
- Effective Workouts
- Personalized Plan
- Quick Results
"Six Pack in 30 Days" is an app for muscle exercises that promises to sculpt your abs and build strength with targeted workouts at home. It features different levels to suit both beginners and experienced exercisers, with well-explained routines that can be adjusted for difficulty. While users praise its effectiveness, clear progress tracking, and non-intrusive ads, some have reported issues with reminder notifications and data sharing with fitness trackers. Despite these minor drawbacks, many find this app to be a valuable tool for achieving their fitness goals, especially those looking for a convenient and effective home workout solution.
Pros & Cons
- Workout progression starts easy
- Well-chosen and explained workouts
- Non-intrusive ads, short duration
- Clearly shows progress made
- Reminders don't work correctly
- Limited diary and goal structure
- No Fitbit data sharing
Why we chose it?
I've tried a ton of workout apps, but Six Pack in 30 Days really stands out! It's packed with effective workouts that target all your muscle groups, and the personalized plans help you build strength and definition quickly. Plus, the user-friendly interface makes it super easy to track my progress and stay motivated.
✨ Read more: app for tracking workouts
3. Workout Planner Muscle Booster
Personalized workout plans, Targeted muscle training, Progress tracking tools
Cost:
Free (Free), Premium ($9.99 / month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 47 million downloads |
| Features | Workout Planner Muscle Booster provides customized workout plans for muscle building, weight loss, and strength increase, incorporating gym, home, calisthenics, and chair exercises. |
| Who It’s For | Men looking for an app for muscle exercises |
- Tags:
- Personalized workouts
- Track Progress Easily
- Home or Gym Workouts
Workout Planner Muscle Booster is a solid app for muscle exercises that has helped users like me build new muscle. It offers personalized workout plans based on your goals, targeting specific muscle groups like abs, arms, and legs. While the app has its quirks, such as the lack of favorite exercise options and issues with screen resolution, it provides a structured approach to workouts, complete with reminders and meal ideas. However, some users have found the app's rapid progression between sets and the lack of clarity on weight measurements (per dumbbell or total) to be frustrating.
Pros & Cons
- Helps build new muscle
- Good for overall workouts
- Provides workout reminders
- Offers decent meal ideas
- Session vanishes on close
- Quickly moves to next set
- Warm-up/cool-down irrelevant
Why we chose it?
Workout Planner Muscle Booster totally blew me away! It's so easy to use and really personalizes my workouts based on my goals and fitness level. I love how it gives me detailed instructions and videos for each exercise, so I know I'm doing it right. This app is a game-changer for anyone looking to build muscle!
✨ Read more: app for calisthenics
4. Workout for Women
Effective home workouts, No equipment needed, Personalized workout plans
Cost:
Free Plan (Free), Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 84 million downloads |
| Features | This app provides a variety of workout routines that focus on muscle building, including bodyweight exercises, cardio, and strength training, all designed specifically for women. |
| Who It’s For | This app is perfect for women looking to build muscle and tone their bodies with a range of workouts that don't require any equipment. |
- Tags:
- Quick workouts
- Effective Fat Burn
- No equipment needed
"Workout for Women" is a mobile app for muscle exercises that offers a diverse range of routines, allowing you to target specific areas like arms, legs, butt, and face, or opt for a full-body workout. This app is designed to fit into your busy schedule, with workouts typically lasting 20 minutes or less, compared to other apps that often require 35 minutes or more. While the app does feature ads, they are relatively short and infrequent, making for a mostly seamless experience. The app's focus on efficiency, variety, and ease of use makes it a great option for those who struggle to consistently maintain a fitness routine.
Pros & Cons
- Short, effective workouts
- Variety of exercise types
- Easy to use interface
- Tracks progress effectively
- Limited workout choices
- Ads before exercises
- Notifications don't work
Why we chose it?
Workout for Women is a fantastic choice for muscle exercises! It's packed with effective workouts that require no equipment, making it perfect for home use. The detailed video guides and beginner-friendly routines make it easy to build muscle and see results, no matter your fitness level.
✨ Read more: app for training
5. Hevy
Intuitive workout tracking and logging, Advanced routine planner and scheduling
Cost:
Free (Free), Hevy Pro ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 2.8 Million Downloads |
| Features | Hevy provides an easy-to-use interface to track your weightlifting workouts, plan your routines, access hundreds of exercises with video demonstrations, and analyze your progress with detailed statistics. |
| Who It’s For | Hevy is perfect for anyone looking for a user-friendly and comprehensive app for muscle exercises, whether you're a beginner or experienced lifter. |
- Tags:
- Workout Logging
- Progress Tracking
- Routine Planning
Hevy is a powerful app for muscle exercises that empowers you to take control of your fitness journey. This intuitive app offers a vast library of movements, letting you track your progress and create custom routines, even if you're just starting out. With its free tier, Hevy provides a rewarding experience that keeps you motivated, and its ability to track your rep weights for each exercise makes it incredibly efficient. Users rave about its ease of use, even comparing it favorably to other established apps. Hevy truly shines as a comprehensive tool for serious lifters, allowing you to track your weightlifting progress and build a personalized training program that fits your goals.
Pros & Cons
- Custom exercises and movements
- Tracks weight for each exercise
- Motivating free tier features
- Excellent for muscle exercise tracking
- Limited routine creation in free tier
- No watch video/picture preview
- Lack of workout link support
Why we chose it?
Hevy is my go-to app for muscle exercises because it's super intuitive and easy to use, even for beginners. I love that I can track my progress over time and see how I'm getting stronger. Plus, the extensive exercise library and video demos help me make sure I'm doing everything correctly.
✨ Read more: app to work out
6. Fitbod Workout & Fitness Plans
AI-powered personalized workout plans, Strength training optimization and tracking
Cost:
Fitbod Free (Free), Fitbod Premium ($11.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 2.7 million downloads |
| Features | Fitbod provides AI-powered, personalized workout plans for building muscle, strength, and weight loss, tracking progress, and optimizing training sessions. |
| Who It’s For | Fitbod is an app for muscle exercises, perfect for those who want a personalized, effective, and efficient workout experience. |
- Tags:
- AI-Generated Workouts
- Personalized workout plans
- Strength Training Optimization
Fitbod Workout & Fitness Plans is a powerful app for muscle exercises that uses AI to tailor your workouts to your fitness level and goals. While it's praised for its effective progressive overload, tracking, and wide range of exercises, some users have noted limitations. For example, the app might recommend equipment you don't have or suggest exercises that don't match the provided imagery. Despite these minor drawbacks, Fitbod shines by generating custom, personalized workouts in seconds, making it a time-saver for anyone serious about building strength.
Pros & Cons
- Great app for muscle exercises
- Progressive overload for muscle growth
- Tracks your progress effectively
- Custom-tailored workouts in seconds
- May not pair with other ecosystems
- Missing features from iOS version
- Cannot adjust weight for exercises
Why we chose it?
Fitbod is my go-to app for muscle exercises because it takes the guesswork out of my workouts! Its AI-powered technology creates personalized plans based on my goals and available equipment, so I'm always working efficiently and effectively. Plus, Fitbod tracks my progress and automatically adjusts my workouts, ensuring I'm constantly challenged and making progress. It's the perfect app to help me build strength and achieve my fitness goals!
7. Home Workout
Personalized workout plans, No equipment required, Progress tracking tools
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 764 thousand downloads |
| Features | The app offers a variety of workouts, including HIIT, cardio, and stretching exercises, all designed to help you build muscle and achieve your fitness goals. |
| Who It’s For | This app is perfect for anyone looking for an effective and convenient way to build muscle at home, without any equipment. |
- Tags:
- Personalized workouts
- Home and Gym Tracking
- Strength Building Focus
"Home Workout" is a mobile app for muscle exercises that promises to transform your physique in just four months. While users praise its effectiveness in targeting specific body parts and building muscle, some have raised concerns about the app's limitations. Some users, for example, have reported difficulties downloading offline workout videos, leading them to question the app's reliability. Others feel the workouts could be more challenging, particularly for those seeking more advanced routines. Despite these critiques, the app's proponents highlight its ability to build muscle through home workouts, making it an attractive option for those seeking a convenient and effective way to sculpt their bodies.
Pros & Cons
- Trains specific body parts
- Builds muscle in 4 months
- Convenient for home workouts
- Effective for muscle exercises
- Offline video download errors
- Limited push-up exercises offered
- Lacks option for weight usage
Why we chose it?
I'm a huge fan of Home Workout! It's been a game-changer for me, especially since I don't have a gym membership. I love that it offers a wide range of exercises, from bodyweight workouts to HIIT routines, all tailored to my specific goals. The app's clear instructions and video demonstrations make it super easy to follow along, and the progress tracking feature keeps me motivated and on track.
8. Muscle Monster Workout Planner
Personalized workout plans, 300+ fitness exercises, Full-body workouts
Cost:
Free Plan (Free), Muscle Monster Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Almost a million downloads |
| Features | Muscle Monster is an app that offers personalized workout plans, over 300 fitness moves, full-body exercises, and detailed instructions, all designed to help you build muscle and achieve your fitness goals. |
| Who It’s For | Anyone looking for an app for muscle exercises, whether they are beginners or advanced calisthenics practitioners. |
- Tags:
- Personalized workouts
- 300+ Fitness Moves
- Body-Focused Exercises
Looking for an app for muscle exercises that can guide you through a personalized journey to a stronger, fitter you? Muscle Monster Workout Planner is a game-changer for your fitness routine. This app boasts a wide range of workout plans, from beginner to advanced, making it suitable for all levels. With clear and easy-to-follow exercise demonstrations, you can master proper form and track your progress effortlessly. The app's intuitive design and tailored workout plans will make it easy to find your perfect fitness path, whether you're a newbie or a seasoned gym-goer.
Pros & Cons
- Wide range of workout plans
- Clear and easy exercise demos
- Progress tracking feature motivates
- User-friendly and intuitive design
- Mixed reviews on app quality
- Interface can be confusing
- Not ideal for advanced users
Why we chose it?
Muscle Monster Workout Planner is a fantastic choice for muscle exercises because it's super customizable, offering a range of plans for beginners and experts alike. The app also features over 300 detailed exercise descriptions with video demonstrations, ensuring you're using proper form. And the best part? It's completely free, so you can level up your workouts without breaking the bank!
9. Fitness & Bodybuilding
Pre-set workout plans, Track performance progress, User-friendly interface
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 17 million downloads |
| Features | Offers pre-set workout plans for bodybuilding, strength training, muscle toning, general conditioning, and powerlifting, providing detailed exercise instructions, tracking progress, and personalized workout recommendations. |
| Who It’s For | Ideal for individuals seeking a comprehensive [app for muscle exercises] that guides them through effective workout routines and helps them achieve their fitness goals. |
- Tags:
- Personalized workouts
- Exercise Video Guides
- Progress Tracking
"Fitness & Bodybuilding" is a comprehensive app for muscle exercises that lets you create your own workout routines or choose from pre-made templates. It boasts a library of exercises organized by muscle group, complete with helpful diagrams and videos to ensure proper form, even for beginners. This app makes tracking your progress easy with its intuitive interface, and the ability to add your own custom exercises means you're never limited in your training. While the app does have ads, users appreciate the option for a monthly subscription, offering flexibility and affordability compared to a yearly commitment.
Pros & Cons
- Pre-made workout templates
- Customizable workout routines
- Exercise library by muscle group
- Easy workout tracking and logging
- Numerous intrusive ads
- Lack of pre-workout definition
- Subscription required for full features
Why we chose it?
I'm absolutely hooked on Fitness & Bodybuilding for my muscle-building goals! It has tons of pre-built workout plans that cater to all levels, from beginner to advanced, so I never feel lost. Plus, the detailed exercise videos make sure I'm doing each movement correctly, which is super important for preventing injuries. And the best part? It tracks my progress so I can see how much stronger I'm getting – that's super motivating!
10. Home Fitness
Personalized workout plans, Detailed exercise instructions, Progress tracking & analytics
Cost:
Free (Free), Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1.5 million downloads |
| Features | This app offers a wide array of workout routines, from muscle-building exercises to cardio and flexibility training, all designed for home use and utilizing minimal equipment. |
| Who It’s For | Perfect for individuals seeking an effective [app for muscle exercises] that empowers them to achieve their fitness goals from the comfort of their own home. |
- Tags:
- Personalized workouts
- Detailed Exercise Guide
- Progress Tracking
"Home Fitness" is a powerful app for muscle exercises that lets you build a workout plan tailored to your needs. It features real people demonstrating the exercises, making it easy to follow along, and offers customizable routines, a helpful voice coach, and even Spotify integration. While some users have reported glitches with pop-up ads and video loading, the overall experience is highly praised for its effectiveness and ease of use. With its ability to track progress and offer a variety of preset workouts, "Home Fitness" provides everything you need to reach your muscle-building goals, reminding you that the real results come from consistent effort and self-motivation.
Pros & Cons
- Easy to create plans
- Real person demonstrations
- Customizable workout routines
- Easy to follow videos
- Annoying pop-up ads
- Video loading issues
- Routine resets after fixing
Why we chose it?
I love Home Fitness for building muscle! It has tons of different workouts, from beginner to advanced, so I can always find something challenging. It also provides detailed instructions and videos, which really helps me get the form right. Plus, it's super easy to track my progress and see how much stronger I'm getting, which keeps me motivated!
11. JEFIT Gym Workout Plan Tracker
Largest exercise library, Customizable training plans, Workout progress tracking
Cost:
Free (Free), JEFIT Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 9 million downloads |
| Features | JEFIT offers a vast library of exercises, customizable workout plans, and detailed tracking for your muscle-building journey. |
| Who It’s For | Anyone looking for an app for muscle exercises to track their progress, create custom plans, and explore new routines. |
- Tags:
- Massive Exercise Library
- Personalized workout plans
- Detailed Workout Tracking
JEFIT Gym Workout Plan Tracker is an app for muscle exercises that aims to help you reach your fitness goals. It boasts a massive exercise library and pre-made routines, but recent updates have left users frustrated. The new UI is clunky and less intuitive, with features like editing reps and rest times becoming more difficult. Many users are also experiencing issues with syncing their workouts on their smartwatch, making the dream of a seamless workout tracking experience on the wrist fall short. While the app has potential, its recent changes have left users longing for the simplicity and reliability of its older versions.
Pros & Cons
- Large library of exercises
- Customizable workout plans
- Track progress and stats
- Syncs with wearable devices
- New UI is clunky and buggy
- Sync issues with wearable devices
- Workout data can be lost
Why we chose it?
I'd say JEFIT is a top contender for muscle exercises! It has over 1400 exercises in its library, so you'll find something for every muscle group. Plus, they offer thousands of pre-made workout plans, which is perfect for someone who doesn't know where to start. And the easy-to-use workout tracker makes it simple to log your progress, so you can see how your muscles are growing!
12. Fitify
Personalized workout plans, No equipment required, Over 900 exercises
Cost:
Free (Free), Fitify Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 17 million downloads |
| Features | Fitify offers a wide variety of workouts, including bodyweight exercises, equipment-based routines, and personalized training plans to help users build muscle and strength. |
| Who It’s For | Fitify is an excellent app for anyone looking to build muscle through effective and engaging workouts, whether they prefer to work out at home or the gym. |
- Tags:
- Personalized workouts
- 900+ Exercises
- Equipment Agnostic
Fitify is a powerful app for muscle exercises that empowers you to sculpt your physique at home. Whether you prefer bodyweight training, kettlebells, or a mix of equipment, Fitify provides a personalized experience with detailed video demos, customizable workout options, and even rest timers to keep you on track. You can tailor your workouts based on your preferred equipment, position (standing or on the floor), and muscle groups targeted. The app's ability to adapt to your feedback ensures you're constantly challenged and motivated to reach your fitness goals.
Pros & Cons
- Video demo of exercises
- Customizable workout routines
- Rest time between sets
- Teaches new exercise variations
- Limited free version
- Lack of muscle group visuals
- Missing exercise descriptions
Why we chose it?
Fitify is my go-to app for muscle-building workouts because it offers a huge variety of exercises, personalized plans tailored to my goals, and clear, detailed instructions that make even complex movements easy to master. The app is perfect for beginners and experienced lifters alike, and it has helped me build strength and definition in a way that fits my busy schedule. I highly recommend giving Fitify a try!