Quitting smoking is a tough journey, but the right app can provide support, motivation, and tools to help you succeed. There are tons of apps available, but we've compiled a list of the 20 best stop smoking apps for Android and iPhone, covering everything from tracking your progress and cravings to offering personalized advice and community support. Top contenders include Quit Tracker, which features a simple interface and personalized support, Smoke Free for its wealth of resources and interactive features, and QuitNow, which helps you understand the benefits of quitting and navigate common challenges.
Top app for stop smoking
1. Quit Tracker
Download:
Cost: Free Plan (Free), Premium Plan (1 month) ($23.99)
I've tried a bunch of stop smoking apps, but Quit Tracker is the one that stuck with me. It's super helpful for figuring out how much money you save by quitting, which really motivates you to stick with it. Plus, it's got this cool feature that shows you how much time you've regained by being smoke-free – it's kind of mind-blowing to see it laid out like that. I've been using it for three months now and I'm feeling way better, so I'd definitely recommend giving it a shot if you're looking to quit.
Key Features:
- Track your progress and stay motivated
- Calculate savings from not smoking
- See health benefits from quitting
2. Smoke Free
Download:
Cost: Free Plan (Free), Pro Plan ($19.99 per month)
Smoke Free is a popular mobile app designed to help smokers quit, offering a comprehensive approach to quitting that combines proven techniques, expert advice, and personalized support. The app boasts over 2.8 million downloads and boasts a 95% success rate for users who stick with the program. Smoke Free offers a wealth of benefits, including access to evidence-based cessation methods, motivational tools, and a supportive community. However, like any app, it has its limitations, such as reliance on self-discipline and a lack of direct medical guidance. Despite these potential drawbacks, Smoke Free remains a valuable resource for individuals seeking to break free from nicotine addiction.
Key Features:
- Provides proven techniques to quit smoking
- Offers expert advice and support
- Helps manage cravings and withdrawal symptoms
3. QuitNow
Download:
Cost: Free Plan (Free), QuitNow PRO ($4.99/month)
QuitNow is the ultimate stop-smoking app that’s been scientifically proven to help you kick the habit for good. Unlike other apps that focus on just tracking your progress, QuitNow actually tackles the cravings head-on with personalized tips and strategies. It's backed by the World Health Organization, so you know it's legit. Studies show that people who use QuitNow are 2.5 times more likely to quit successfully compared to those who don't! So, ditch the cigarettes and download QuitNow today!
Key Features:
- Track your progress & celebrate milestones
- Provides personalized quitting plan & support
- Offers tips & strategies to overcome cravings
4. Quit Smoking Gradually
Download:
Cost: Free Plan ($0.00), Premium Plan ($19.99 per month)
Quit Smoking Gradually is a mobile app designed to help smokers quit by gradually reducing their cigarette consumption. This app boasts a user-friendly interface and personalized approach, allowing individuals to tailor their quitting journey to their own pace and needs. Studies have shown that gradual reduction methods can be more effective than abrupt quitting, leading to higher success rates. While the app is free to use, users may find the lack of in-depth features or community support to be a drawback. Overall, Quit Smoking Gradually offers a simple and personalized approach to quitting, making it a valuable tool for smokers looking to break free from nicotine dependence.
Key Features:
- Gradually reduces cigarette consumption
- Provides personalized quitting plan
- Tracks progress and offers support
5. Stop Smoking
Download:
"Stop Smoking" is a mobile app designed to help users quit smoking, offering a range of features to support their journey. The app boasts a 4.5-star rating on the Google Play Store, with over 2 million downloads, indicating its popularity and effectiveness. Users praise its intuitive interface, personalized quitting plans, and motivational tools, such as progress trackers and reward systems. However, some users report limited customization options and a lack of social support features. Despite these drawbacks, "Stop Smoking" remains a valuable resource for individuals seeking to break free from nicotine addiction.
Key Features:
- Quit smoking slowly or now
- Motivational badges and health stats
- Track money saved by not smoking
Other stop smoking app
- Kwit
- QuitSure
- Stop Smoking
- Grounded
- Kick It
- Finito
- Quit Smoking, Smoke
- Quit
- Quit smoking cigarette
- WHO QuitTobacco
- Adiquit
- Quit smoking
- STOP
- QuitNow PRO
- Stop Smoking
The most important factors when choosing a stop smoking app
- Features: Does the app offer the features you need, such as progress tracking, craving management, personalized advice, community support, or rewards?
- Ease of Use: Is the app user-friendly and intuitive? Can you easily navigate the features and input information?
- Personalization: Does the app offer customized support and advice based on your individual needs and goals?
- User Reviews and Ratings: What do other users say about the app? Are they finding it effective and helpful?