Want to build muscle and lose fat at the same time? Body recomposition is the way to go, and there are tons of apps out there that can help! We tested 18 of the best body recomposition apps to find the ones that offer the most helpful features. These apps should track your workouts, diet, and progress, and give you personalized advice to reach your goals.
Three of the most popular apps we found were Google Fit, MyFitnessPal, and Lose Weight App for Men. Google Fit is great for tracking your steps and activity, MyFitnessPal is perfect for logging your food intake, and Lose Weight App for Men offers customized workout plans.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Google Fit |  | Android, iOS | 4.2/5 | 242M+ | Tracks heart rate and activity, Sets personalized fitness goals |
| 2. MyFitnessPal |  | Android, iOS | 4.6/5 | 117M+ | Track food intake, Count calories, Set fitness goals |
| 3. Lose Weight App for Men |  | Android | 4.9/5 | 106M+ | Effective fat burning workouts, 3 difficulty levels |
| 4. Workout Planner Muscle Booster |  | Android, iOS | 4.7/5 | 48M+ | Personalized workout plans, Targeted muscle groups |
| 5. BetterMe |  | Android, iOS | 4.7/5 | 35M+ | Customized weight management, Workouts for all levels |
| 6. Weight Loss Walking |  | Android, iOS | 4.5/5 | 13M+ | Personalized walking plans, Easy-to-use walk tracker |
| 7. Calorie Counter |  | Android, iOS | 4.7/5 | 6M+ | Free barcode scanner, Macros tracking, Intermittent fasting tracker |
1. Google Fit
Track steps, distance, calories burned, Set goals, monitor progress, stay motivated
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 241 million |
| Features | Google Fit tracks your steps, heart rate, sleep, and other activity metrics, helping you set goals and monitor progress towards body recomposition. |
| Who It’s For | Individuals aiming for body recomposition through exercise and diet tracking. |
- Tags:
- Heart Points Tracking
- Personalized Fitness Goals
- Activity and Sleep Tracking
Google Fit is a popular body recomposition app that helps users track their activity and progress towards their fitness goals. While it boasts a sleek interface, intuitive design, and unique features like "Heart Points," user feedback highlights some areas for improvement. The tracking accuracy has been called into question, with users reporting discrepancies between their actual routes and the app's recorded paths. Furthermore, the lack of a comprehensive daily distance summary makes it cumbersome to analyze overall progress. While the app does offer a wide range of activity tracking options, users express concern over its impending discontinuation in 2024, leaving them searching for a reliable alternative.
Pros & Cons
- Tracks various activities
- Simple and user-friendly
- Includes 'Heart Points'
- Looks good in dark mode
- Inaccurate tracking of distance
- Ending in 2024, no good replacement
- No total distance view for a day
Why we chose it?
I love Google Fit for body recomposition because it's super intuitive and integrates seamlessly with my other fitness trackers. It tracks my activity levels and sleep, which is vital for building muscle and I can easily set goals and monitor my progress. Plus, it's completely free, which makes it an absolute steal!
✨ Read more: app that pays you to walk
2. MyFitnessPal
Calorie tracking and logging, Macro tracking and analysis, Exercise logging and tracking
Cost:
Free (Free), Premium ($9.99/month (billed annually))
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 100 million downloads |
| Features | MyFitnessPal offers calorie tracking, macro tracking, food logging, exercise tracking, recipe database, meal planning, community features, and integration with other fitness apps. |
| Who It’s For | MyFitnessPal is a great choice for individuals looking to track their calories and macros, manage their weight, improve their nutrition, and enhance their fitness journey. It's also a valuable tool for those interested in body recomposition, as it allows you to monitor your progress and make adjustments to your diet and exercise plan. |
- Tags:
- Calorie Tracking
- Food diary
- Fitness Tracking
MyFitnessPal is a powerful body recomposition app that has been a trusted companion for millions in their fitness journeys. While it excels at calorie tracking and boasts a comprehensive food database, some users, like those who rely on barcode scanning, have expressed disappointment with the recent premiumization of this feature. However, the app's user-friendliness and robust food logging capabilities remain highly valued, even if some calorie and exercise values may need refinement. A persistent user request is the ability to search within personalized workout routines, which could significantly enhance the app's functionality for users like those with diverse workout regimens.
Pros & Cons
- Comprehensive food lists
- Easy to use interface
- Tracks calories & macros
- Syncs with other fitness apps
- Barcode scanner is premium
- Inaccurate calorie & exercise values
- Manual refresh needed for data
Why we chose it?
MyFitnessPal is my go-to app for body recomposition because it simplifies tracking macros and calories, making it super easy to stay on top of my nutrition. I love the huge food database and recipe integration – it's like having a nutrition coach in my pocket! Plus, it seamlessly connects with my fitness tracker, so I can see the big picture of my progress in one place.
✨ Read more: app to reduce weight
3. Lose Weight App for Men
Personalized workout plans, Body fat tracking, Progress visualization
Cost:
Free (Free), Premium ($19.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 100 million downloads |
| Features | This body recomposition app offers personalized workout plans, calorie tracking, progress tracking, and a community forum to support users in their weight loss journey. |
| Who It’s For | Men looking to lose weight, build muscle, and achieve a leaner physique. |
- Tags:
- Quick workouts
- Effective Fat Burning
- Bodyweight Exercises
"Lose Weight App for Men" is a body recomposition app that promises to help men achieve their fitness goals through a personalized 30-day plan. While users praise its motivational approach, engaging workouts, and customization options, some find the progression too rapid, leading to exercises that are too advanced for beginners. The app's strength lies in its ability to adapt to individual fitness levels, featuring adjustable break times and difficulty levels, as evidenced by the user's experience with back pain relief after just a week. However, the lack of flexibility in swapping out specific workouts and the need to reinstall the app to start a new regimen leave room for improvement.
Pros & Cons
- Motivating and effective for beginners
- Customizable workout regimens for different needs
- Voice coaching and workout demonstrations
- Reduces back pain with proper workouts
- Pacing too fast and potentially unsafe
- No option to restart regimen without deletion
- Limited workout swapping and customization
Why we chose it?
This app is a total game-changer for guys wanting to sculpt their bodies! It's got tons of workouts that are perfect for building muscle and burning fat, all without needing any fancy equipment. Plus, the app's easy-to-follow plans and progress tracking really help you stay motivated and see amazing results. I can honestly say, if you're serious about body recomposition, this app is worth every penny.
✨ Read more: app for tracking macros
4. Workout Planner Muscle Booster
Personalized workout plan, Progress tracking & analytics, Home & gym workouts
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 47 million downloads |
| Features | Workout Planner Muscle Booster provides personalized workout routines, progress tracking, exercise demonstrations, and nutritional guidance to help you achieve your body recomposition goals. |
| Who It’s For | Individuals seeking a comprehensive app to guide their body recomposition journey, including muscle building, fat loss, and overall fitness improvement. |
- Tags:
- Personalized workouts
- Track Progress Easily
- Home or Gym Workouts
Workout Planner Muscle Booster is a mobile app designed for those seeking to achieve their body recomposition goals. Users praise its effectiveness in building muscle, citing its personalized workout plans that cater to individual needs and fitness levels. However, some users have expressed frustration with the app's user interface, particularly the lack of visibility for complete numbers in rep and weight fields when using larger text sizes. Despite these limitations, the app's comprehensive workout routines, including warm-ups, cool-downs, and meal recommendations, make it a valuable tool for anyone looking to optimize their body transformation journey.
Pros & Cons
- Helps build new muscle
- Decent meal ideas
- Good for overall workouts
- Provides workout reminders
- Session vanishes on close
- Quick set transitions
- Irrelevant warm-up/cool-down
Why we chose it?
I've tried tons of fitness apps, but Workout Planner Muscle Booster really stands out for body recomposition. It's packed with detailed workout routines that target specific muscle groups, helping me sculpt my physique. Plus, the progress tracking keeps me motivated and on track, letting me see my results firsthand. And the best part? It's completely free, making it a no-brainer for anyone looking to transform their body!
✨ Read more: app to track calories
5. BetterMe
Personalized workout and diet plans, Certified coach support and guidance
Cost:
Free (Free), Premium ($39.99/month (billed annually))
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 35 million |
| Features | BetterMe offers personalized workout plans, nutritional guidance, and mental health support to help users achieve their fitness goals, including body recomposition. |
| Who It’s For | Individuals seeking a comprehensive and personalized approach to body recomposition, including weight loss, muscle gain, and improved body composition. |
- Tags:
- Customized weight management
- Workouts for all fitness levels
- Expert-designed meal plans
BetterMe touts itself as a body recomposition app, but its user experience has been a mixed bag. While some users appreciate the meal planning features and the app's ability to track progress, others have found the workout routines to be lacking. One user complained about the uneven difficulty level of the workouts and the clunky video demonstrations. Another user pointed out the frustrating issue of the app not syncing across devices, making it difficult to continue their fitness journey on different platforms. The persistent upselling tactics also left a negative impression, suggesting that the app's focus might be on profit rather than providing a truly holistic and user-friendly experience.
Pros & Cons
- Meal planning & tracking
- Motivational & confidence boosting
- Focuses on all muscle groups
- Encourages body recomposition
- Workout difficulty inconsistencies
- Amateur AI video & poor sync
- Data not synced across devices
Why we chose it?
I'm a huge fan of BetterMe! It's packed with workout routines that are actually fun and engaging, which is a big win for me. Plus, the personalized meal plans are super flexible and easy to follow, and the support from certified coaches really keeps me motivated. This app is the perfect tool for anyone serious about body recomposition, and I'm seeing real results!
✨ Read more: app to work out
6. Weight Loss Walking
Personalized walking plans, Step tracking & calorie burn, Indoor walking workouts
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 12 million downloads |
| Features | Offers daily walking plans, indoor walking workouts, a step counter, a pedometer, and personalized walking plans based on your BMI and activity level. |
| Who It’s For | Individuals seeking a simple and effective [body recomposition app] that focuses on walking for weight loss. |
- Tags:
- Step counter
- Walk tracker
- Weight loss plans
Weight Loss Walking is a body recomposition app that promises to help you achieve your fitness goals through a combination of walking plans, workout challenges, and motivational awards. While users appreciate the app's focus on gradual, safe weight loss and its variety of workout videos, some have expressed concerns about its syncing capabilities with other fitness trackers, such as Fitbit. The app has received mixed reviews on pricing, with some users finding the introductory price reasonable but others feeling the full price is too high. While the app's user interface has been praised, some users have reported issues with loading specific pages, prompting a need for improved customer support responsiveness.
Pros & Cons
- Good for weight loss
- Offers workout challenges
- Provides awards for progress
- Includes videos for guidance
- Doesn't sync well with Fitbit
- High price for full version
- Poor customer service response
Why we chose it?
I've tried a ton of fitness apps, but Weight Loss Walking is the one that really stuck with me for body recomposition. The simple, customizable walking plans are easy to follow, and I love that it tracks my progress and calories burned to keep me motivated. Plus, it's free, so I can't complain!
7. Calorie Counter
Track macros for optimal results, Personalized meal plans for goals
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over six million downloads |
| Features | This app offers calorie counting, macro tracking, barcode scanning, meal planning, recipe database, exercise logging, weight tracking, water tracking, intermittent fasting support, and personalized nutrition guidance. |
| Who It’s For | This app is ideal for individuals looking to track their calorie intake, manage their macros, and achieve their weight loss, weight gain, or body recomposition goals. |
- Tags:
- Free Barcode Scanner
- Macros Tracking
- Intermittent fasting
Looking to take control of your body recomposition journey? MyNetDiary, a powerful yet user-friendly app, goes beyond just calorie counting to help you achieve your goals. Users rave about its comprehensive tracking capabilities, including detailed macros, fasting windows, and even integration with fitness trackers like Garmin. While the free version offers a wealth of features, some users find themselves upgrading to unlock the "autopilot" feature, which automates meal planning and helps maintain consistency. Whether you're a data enthusiast or just starting out, MyNetDiary empowers you with the tools to achieve sustainable body transformation.. Calorie Counter
Pros & Cons
- Thorough and data-rich
- Motivates consistent use
- Minimal ads in free version
- Customizable meal tracking
- Weight projection too sensitive
- Overly pessimistic weight prediction
- May not be ideal for body recomposition
Why we chose it?
I've tried a ton of apps for body recomposition, but [7. Calorie Counter] really stands out. It's super user-friendly, which is key when you're tracking macros and workouts. Plus, I love the detailed food database and calorie tracking - it's helped me stay accountable and see real results. If you're serious about building muscle and losing fat, this app is a must-have!
8. JustFit
Personalized workout plans, Nutrition tracking & guidance, Progress tracking & analysis
Cost:
Free (Free), JustFit Premium ($12.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 5 million downloads |
| Features | JustFit offers personalized workout plans, progress tracking, nutrition guidance, and expert-led video tutorials to help you achieve your body recomposition goals. |
| Who It’s For | Individuals seeking a comprehensive body recomposition app with personalized plans, expert guidance, and progress tracking. |
- Tags:
- Science-backed workouts
- Beginner-friendly programs
- Personalized fitness plans
JustFit is a body recomposition app that promises to help you sculpt your physique through a series of targeted workouts. While the app boasts a seemingly simple interface, its effectiveness lies in its rigorous approach to muscle engagement, utilizing repetitive exercise sets that target different muscle groups. You'll appreciate the built-in rest moments, the option to customize your audio experience, and the helpful preview of the next exercise, complete with a countdown. It's a truly immersive experience, allowing you to track your progress with a clear visual indicator of your workout completion.
Pros & Cons
- Effective workouts for body recomposition
- Built-in rest moments for recovery
- Preview of next exercise with countdown
- Easy to pause and skip exercises
- Subscription required after initial free days
- Limited options for specific physical limitations
- App overestimates user's fitness level
Why we chose it?
I absolutely love JustFit for body recomposition! It's got everything I need to sculpt my body, from science-backed workouts to detailed progress tracking. Plus, it's super easy to use and fits seamlessly into my busy schedule. I highly recommend giving it a try!
9. InBody
Detailed body composition analysis, Track progress over time
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 4.6 million downloads |
| Features | The app provides a comprehensive suite of features, including detailed body composition analysis, tracking of workouts, dietary logs, and personalized recommendations for achieving optimal body recomposition. |
| Who It’s For | Individuals focused on body recomposition through customized fitness and nutrition plans. |
- Tags:
- Comprehensive health tracking
- Evidence-based data
- Personalized Insights
InBody is a mobile app designed for body recomposition, offering detailed analysis of your muscle mass, body fat, and water weight. While users appreciate its insightful reports and tracking capabilities, some have experienced connection issues with the scale, making consistent data collection a bit of a challenge. One user, for instance, found the app initially confusing when it came to syncing their InBody machine, and others have reported sporadic connections and crashes. Despite these hiccups, the app's overall appeal lies in its ability to provide valuable insights for those seeking to optimize their body composition through targeted fitness and nutrition strategies.
Pros & Cons
- Detailed analysis
- Body recomposition tracking
- Syncs with Samsung Health
- Provides accurate measurements
- Unreliable connection
- Visceral fat not displayed
- Occasional app crashes
Why we chose it?
I'm obsessed with InBody! It's the gold standard for body recomposition tracking because it goes way beyond just weight. I love how it breaks down my muscle mass, fat mass, and even water weight, giving me a much clearer picture of my progress. Plus, the app is super easy to use and connects seamlessly with my InBody scans, making it a breeze to track my results.
10. Peloton
On-demand & live classes, Workout variety & intensity, Personalized workout plans
Cost:
Free Trial (Free for 30 days), Peloton App Membership ($12.99/month (US))
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 3 million downloads |
| Features | The Peloton app offers a comprehensive library of strength training, cardio, and mindfulness classes, including yoga, meditation, Pilates, and HIIT, designed to help you achieve your fitness goals. |
| Who It’s For | Individuals seeking a personalized and motivating fitness experience with a wide variety of workouts to achieve their fitness goals, from body recomposition to overall health and wellness. |
- Tags:
- Variety of Workouts
- Fitness and Cardio Goals
- Strength Training
The Peloton app presents itself as a comprehensive body recomposition tool, offering a wide array of workouts including strength training, yoga, and outdoor runs. While the app boasts a diverse range of instructors and styles, along with smooth video playback and Chromecast functionality, it falls short on features like live class interaction and seamless workout transitions. Users have noted frustrations with the screen rotation feature cutting off video content and occasional glitches in workout stacking and history tracking. While the app offers a serviceable foundation for body recomposition, its lack of engaging features and minor technical hiccups may leave some users seeking more interactive and reliable fitness experiences.
Pros & Cons
- Great variety of workouts
- Good audio level control
- Indoor and outdoor options
- No bugs in video play
- Screen rotate issue
- Live classes lack interaction
- Glitchy workout tracking
Why we chose it?
Peloton is my go-to for body recomposition because it offers a huge variety of classes that target all aspects of fitness, from strength training to cardio and even yoga and meditation. I love that I can easily track my progress and find classes tailored to my specific goals, and the instructors are incredibly motivating! The app also makes it easy to integrate with other fitness devices, so I can get a complete picture of my progress.
11. Fitbod Workout & Fitness Plans
AI-powered workout planning, Personalized strength training plans
Cost:
Fitbod Free (Free), Fitbod Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 2.7 Million Downloads |
| Features | Fitbod uses AI to create personalized workout plans tailored to your fitness level, goals, and available equipment, optimizing your workouts for muscle gain, strength increase, and weight loss. |
| Who It’s For | Fitbod is ideal for anyone looking to achieve body recomposition, gain muscle, lose weight, or simply improve overall fitness through optimized strength training routines. |
- Tags:
- AI-Generated Workouts
- Personalized workout plans
- Strength Training Optimization
Fitbod Workout & Fitness Plans is a powerful body recomposition app that leverages AI to create personalized workout routines tailored to your fitness level and goals. While some users lament its lack of compatibility with other ecosystems and feature discrepancies between iOS and Android versions, the app is praised for its effective progressive overload approach and ability to suggest weights. Despite a few minor shortcomings like repetitive exercises and occasional discrepancies between descriptions and images, Fitbod remains a popular choice for those seeking a time-saving solution to building a comprehensive workout plan.
Pros & Cons
- Great for body recomposition
- Progressive overload tracking
- Custom tailored workouts
- Recommended weight suggestions
- Expensive for features
- Equipment recommendations inaccurate
- Repeat exercises with different names
Why we chose it?
Fitbod is my go-to app for body recomposition because it's like having a personal trainer in your pocket. It uses AI to create custom workouts based on my goals, equipment, and fitness level, making sure I'm constantly challenged and progressing. Plus, it automatically adjusts the weight and sets for each exercise, ensuring I get the most out of every workout.
12. BODi by Beachbody
Thousands of workout videos, Personalized nutrition plans, Motivating community support
Cost:
BODi Free Trial (Free for 14 days), BODi All-Access Membership ($19.95 per month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 2 million downloads |
| Features | BODi offers thousands of workouts, personalized nutrition plans, meditation guidance, and progress tracking to help you achieve your fitness goals, including body recomposition. |
| Who It’s For | Individuals seeking a comprehensive fitness app for body recomposition, featuring a wide range of workout programs, nutrition guidance, and mental wellness support. |
- Tags:
- Personalized workouts
- Expert Trainers
- Holistic Approach
BODi by Beachbody is a comprehensive body recomposition app designed to help you achieve your fitness goals. While users rave about the vast library of workouts and programs, including favorites like P90X and 21 Day Fix, some frustrations arise with the app's functionality. Issues like casting inconsistencies on certain devices, workout selection glitches, and a lack of intuitive features like program favorites can hinder the smooth flow of your fitness journey. Despite these hiccups, the app's focus on body recomposition, with its combination of workouts, nutrition plans, and mindfulness guidance, remains a powerful tool for those seeking to transform their physique and overall well-being.
Pros & Cons
- Great app for fitness
- Offers a variety of workouts
- Helps you reach your fitness goals
- Provides support and motivation
- Casting issues on some devices
- Workout syncing problems
- Lack of program favoriting
Why we chose it?
BODi is my go-to for body recomposition because it offers a massive library of workouts designed for all levels and goals, from building muscle to burning fat. I love that it includes nutrition guidance and meal plans to make sure I'm fueling my body right, and the community aspect keeps me motivated and accountable. Plus, the app is super easy to use and lets me track my progress, which is so satisfying!
13. Centr
Personalized workout plans, Nutritionist-approved meal plans
Cost:
Free Trial (Free for 7 days), Centr Premium ($39.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1.8 Million Downloads |
| Features | Centr offers personalized workouts, meal plans, and mindfulness practices designed to help users achieve their fitness goals, including body recomposition. |
| Who It’s For | Centr is ideal for individuals seeking a comprehensive approach to fitness and well-being, particularly those interested in body recomposition and building muscle while losing fat. |
- Tags:
- Personalized workouts
- Expert-led meal plans
- Mindfulness and Meditation
Centr is a body recomposition app that takes a holistic approach to fitness, offering a diverse range of workouts, nutrition plans, and mindfulness practices. The app boasts a buttery smooth interface that makes navigating between workouts and recipes a breeze, with features like workout completion tracking and the ability to play your own music during sessions. Users praise the app’s variety of workouts, with particular emphasis on flexibility training and a wide selection of recipes. While some have noted minor inconsistencies in the workout demonstrations, the overall consensus is that Centr is a powerful tool for anyone seeking to transform their body and mind.
Pros & Cons
- Smooth interface, easy to use
- Workout tracking and progress view
- Variety of workouts and recipes
- Good for flexibility improvement
- Muscle building options are basic
- Meditation player has issues
- Beginner workouts sometimes inconsistent
Why we chose it?
Centr totally blew me away! It’s got everything I need to smash my body recomposition goals. The personalized workout plans are amazing – they’re challenging but achievable, and I love that I can switch things up based on my mood and energy levels. Plus, the meal plans are seriously delicious and actually help me stay on track with my nutrition. I’m hooked!
14. Healthi
Bite-based food tracking, Personalized macro plans, Progress tracking and support
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1.2 million downloads |
| Features | Healthi offers a comprehensive suite of tools for tracking food, macros, calories, and net carbs, including barcode scanning, a food database, customizable meal plans, personalized coaching, and progress tracking. |
| Who It’s For | Healthi is designed for individuals looking to achieve their body composition goals through healthy eating and lifestyle changes. |
- Tags:
- Easy Food Tracking
- Personalized Weight Loss
- Barcode scanner
Healthi, a popular body recomposition app, promises to help users achieve their fitness goals by tracking food intake and making informed dietary choices. While users praise its potential, recent updates have introduced frustrating glitches and inconsistencies, causing widespread dissatisfaction. Some users report inaccuracies in calorie calculations for varying portion sizes, while others lament the cumbersome two-step process for tracking zero-bite foods. Despite its initial appeal, Healthi's persistent bugs and sluggish updates have left many users feeling frustrated and questioning its reliability as a tool for body recomposition.
Pros & Cons
- Tracks food and calories
- Provides macro and calorie plans
- Offers carb counting features
- Has a history of useful features
- Frequent buggy updates
- Slow performance and glitches
- Inaccurate calorie calculations
Why we chose it?
Healthi is a fantastic choice for body recomposition because it helps you track macros and calories with ease, which is crucial for building muscle and losing fat. I love that it's designed to be flexible and allows me to create custom meal plans that fit my specific goals and preferences. Plus, it's so user-friendly and supportive, which keeps me motivated and on track!
15. Body Measurement & BMI Tracker
Track multiple body measurements, Chart progress over time, Cloud syncing for data
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 745,000 downloads |
| Features | Track weight, waist, hips, thighs, biceps, body fat percentage, and Body Mass Index (BMI), calculate lean body mass, calculate body fat percentage, sync data to the cloud, chart progress over time, and more. |
| Who It’s For | Anyone looking for a body recomposition app to track their progress and achieve their fitness goals. |
- Tags:
- Track body measurements
- Calculate body fat percentage
- Chart progress over time
"Body Measurement & BMI Tracker" isn't just another weight loss app; it's a powerful tool for body recomposition, allowing users to set specific fat percentage goals alongside traditional weight targets. This streamlined app focuses on the essentials: tracking your measurements, setting goals, and visualizing your progress with easy-to-understand graphs. While it's appreciated for its simplicity and customizability, some users desire enhanced features like localization options for 24-hour clock preference and the ability to sync data with other fitness platforms for a more comprehensive view of their journey.
Pros & Cons
- Fat percentage goal setting
- Simple and easy to use
- Customizable measurement system
- Progress tracking with graphs
- Incomplete localization (24-hour clock)
- No trend or prediction graphs
- Lacks integration with other apps
Why we chose it?
I've tried a ton of body recomposition apps, but Body Measurement & BMI Tracker really stands out! It's super simple to use for tracking my progress, and I love that I can chart all my measurements – weight, body fat, waist, you name it! It's helped me stay focused on my goals and has become my go-to app for body recomposition.
16. The Body Coach
Personalized workout plans, Delicious and healthy recipes, Progress tracking and support
Cost:
Free Plan (Free), Body Coach Premium ($19.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 738,000 downloads |
| Features | Offers structured workout plans, healthy recipes, progress tracking, personalized coaching, and a supportive community for achieving body recomposition goals. |
| Who It’s For | Individuals seeking a comprehensive body recomposition app with personalized guidance, workout routines, and healthy eating plans. |
- Tags:
- Personalized fitness plan
- Tasty and healthy recipes
- Quick and Effective Workouts
The Body Coach app offers a comprehensive approach to body recomposition, combining structured workout plans with delicious recipes. While some Android users have reported glitches, many find the app easy to use and navigate. The workouts are designed for beginners and the recipes are a highlight, although users would love to see more options and the ability to customize their meal plans. While the app does have some technical hiccups, its potential for helping users achieve their fitness goals is undeniable, making it a valuable tool for anyone embarking on their body recomposition journey.
Pros & Cons
- Great recipes for beginners
- Manageable workouts for beginners
- Easy to use and navigate
- Updates across multiple devices
- App crashes frequently on Android
- Limited 'create your own' options
- Android version has login issues
Why we chose it?
I've tried a ton of fitness apps, but The Body Coach is my go-to for body recomposition! It's got everything I need: structured workout plans that are actually fun, delicious recipes to fuel my workouts, and Joe's motivating personality keeps me coming back for more. Plus, it's super easy to use and track my progress, so I can see real results.
17. Fresh Tri
Iterative Mindset Method, Habit Building for Life, Sustainable Lifestyle Change
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 450,000 downloads |
| Features | Fresh Tri teaches a mindful and sustainable approach to body recomposition, focusing on habit building, stress management, and positive thinking through its unique Iterative Mindset Method™. |
| Who It’s For | Individuals looking for a holistic and long-term approach to body recomposition that prioritizes mental well-being and sustainable change. |
- Tags:
- Iterative Mindset Method™
- No tracking, no guilt
- Sustainable, healthy lifestyle
Fresh Tri is a unique body recomposition app that goes beyond traditional weight loss strategies, focusing on building a sustainable mindset for lasting healthy habits. Unlike restrictive diets, Fresh Tri emphasizes a gradual approach to building positive behaviors, such as reducing sugar intake, through its engaging Iterative Mindset Method™. Users praise the app's intuitive design, helpful mindset coach, and valuable live sessions, but some have expressed a need for more comprehensive journaling features and task reminders to support a broader range of body composition goals.
Pros & Cons
- Focuses on healthy habits
- Mindset coach is helpful
- User-friendly interface
- Fun and engaging design
- App glitches and freezes
- Weight loss focus only
- Limited reminder features
Why we chose it?
Fresh Tri is my go-to app for body recomposition because it focuses on mindset and habit-building, which is key for sustainable results. I love that it emphasizes gradual progress and learning, helping me build healthy habits that actually stick. Plus, it's super user-friendly and motivating, which keeps me coming back for more!
18. me°
3D body scanning from phone, Track progress over time, Personalized goals and motivation
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 292,000 downloads |
| Features | Track your fitness journey with 3D body scanning, measure progress beyond just weight, set personalized goals, compare scans side-by-side, and visualize your aspirational body. |
| Who It’s For | Individuals looking for a body recomposition app to track their fitness progress with 3D body scanning and personalized goals. |
- Tags:
- 3D body scanning
- Weight loss tracking
- Fitness progress tracking
The me° app is a revolutionary body recomposition tool that utilizes 3D body scanning technology to track your progress beyond just the number on the scale. While the scanning process might require a bit of patience and adjustment, the app offers a unique and insightful way to visualize your body's changes over time. Me° provides a detailed breakdown of your body composition, including measurements of specific muscle groups and areas of fat distribution, offering a more comprehensive view of your fitness journey than traditional methods.
Pros & Cons
- Easy to use body scan app
- Provides body composition estimates
- Motivates users to track changes
- Helps with body recomposition goals
- Scan instructions can be annoying
- Accuracy of measurements can be off
- Difficult to use with older phones
Why we chose it?
I'm absolutely loving me° for body recomposition! It's super easy to use, and the 3D body scans are so motivating to see my progress. I can track my measurements, set goals, and even visualize what I'll look like in the future. Plus, the app is super affordable compared to other body recomposition apps!