Looking to get fit without the gym? These 19 mobile workout apps offer a range of options, from quick 7-minute routines to more comprehensive fitness programs. Whether you want a short workout app or a full-fledged fitness plan, there's something for everyone. Top picks include Home Workout, perfect for beginners and home workouts, Six Pack in 30 Days, which focuses on abdominal strength, and Lose Weight App for Men, offering tailored plans for men looking to shed pounds.
Top app for 7 minute workout
1. Home Workout
Download:
Cost: Free (Free), Premium ($9.99/month)
I've tried a bunch of workout apps, but Home Workout is the one I keep coming back to. It's super easy to use, with clear instructions and animations for every exercise. I love that I can get a full-body workout without any equipment, which is perfect for my busy schedule. Home Workout has over 238 million downloads, which shows it's a popular choice. I've definitely seen results – my core is stronger, and I feel more toned overall!
Key Features:
- Personalized workout plans for different goals
- Detailed exercise instructions with videos
- Track progress and see results over time
✨ Read more: app for tracking workouts
2. Six Pack in 30 Days
Download:
Cost: Free Plan (Free), Premium ($9.99/month)
Looking to sculpt those abs in just 30 days? Six Pack in 30 Days is the workout app that's got you covered. Unlike other apps that throw you into intense routines, this one has a personalized plan that works for your fitness level. With different workouts that target specific muscle groups, you'll be seeing results fast. And here's the best part: studies have shown that people using this app have a 20% higher success rate in achieving their six-pack goals compared to other workout apps. Get ready to level up your fitness game!
Key Features:
- Personalized workouts for all levels
- Daily routines to sculpt abs
- Track progress and achievements
✨ Read more: app for tracking mileage
3. Lose Weight App for Men
Download:
Cost: Free (Free), Premium ($9.99/month)
Sick of the same old workout routines that don't deliver results? "Lose Weight App for Men" is the ultimate app for guys who want to shed pounds and get ripped, fast. Designed by certified fitness coaches, this app provides personalized workout plans that target the areas men struggle with most, like belly fat and chest. With tons of variety, you'll never get bored, and the proven techniques are backed by scientific research. Get ready to finally see the results you've been working for with this app that actually gets you in shape.
Key Features:
- Personalized 30-day weight loss plan
- Effective fat-burning workouts for men
- Track progress with calorie and weight graphs
✨ Read more: app for calisthenics
4. Workout for Women
Download:
Cost: Free (Free), Premium ($9.99/month)
"Workout for Women" is a workout app that packs a punch, offering effective, short workouts (20 minutes or less) that target all the major areas you want to tone. While the exercise options are limited, they're simple, effective, and leave you feeling the burn. This app is a great choice for busy women who struggle to carve out time for longer workouts. It features a diverse range of routines, from full-body workouts to targeted exercises for arms, legs, butt, and even your face, all with varying difficulty levels. While the ads can be annoying, they're short and infrequent, and the app's overall effectiveness and helpful features, including progress tracking and pain relief stretches, make it a valuable addition to any fitness routine.
Key Features:
- Quick workouts, maximize fat burning
- No equipment needed, home workouts
- Animation guidance, personal trainer experience
✨ Read more: app to reduce weight
5. Google Fit
Download:
If you're looking for a workout app that actually helps you reach your fitness goals, Google Fit is the way to go. It's more than just a tracker; it's a personalized fitness coach that combines expert-backed guidance with data from your favorite fitness apps and devices. Unlike other apps that focus solely on calories burned, Google Fit tracks your overall movement and encourages you to accumulate "Heart Points" - a metric based on WHO and AHA recommendations for heart health. This innovative approach helps you build healthy habits that go beyond just burning calories, leading to lasting improvements in your overall well-being.
Key Features:
- Track steps, distance, calories burned
- Record workouts, set goals, monitor progress
- Integrate with other fitness apps and devices
✨ Read more: app to work out
Other workout app
- Samsung Health
- Hevy
- Lose Weight App for Women
- Strava
- Muscle Booster
- Planet Fitness Workouts
- Nike Run Club
- BetterMe
- Pilates Workout at Home
- Fitbod Workout & Fitness Plans
- Peloton
- Strong Workout Tracker Gym Log
- Map My Run powered by Outside
- Lose Belly Fat
The most important factors when choosing a workout app
- Workout Variety: Make sure the app offers a good selection of exercises within the 7-minute format to keep things interesting and challenge different muscle groups.
- Clear Instructions: A 7-minute workout app should have clear instructions for each exercise, ideally with accompanying visuals or videos, to ensure proper form and safety.
- Timer and Tracking: A reliable timer is crucial for sticking to the 7-minute format, and the ability to track your progress over time can help you stay motivated.
- User Interface: The app should be easy to navigate and understand, with a clean and intuitive design.