17 Best 7 minute workout apps on mobile Android, iPhone

Home Workout: Lose Weight App for Men, Workout for Women

Get fit from home with our top picks for the best 7-minute workout apps on mobile. These apps provide quick and effective workouts that fit into even the busiest schedules.

1. Home Workout

No equipment needed, Quick daily workouts, Animations and videos

Cost: Home Workout - Free, Home Workout - Pro (4.99)

Home Workout is a free, seven-minute workout app that provides quick and effective full-body workouts that can be done at home, without any equipment. The app features a variety of exercises, including jumping jacks, push-ups, squats, and lunges, that are designed to target all major muscle groups. Each workout is just seven minutes long, making it easy to fit into even the busiest schedule. Home Workout is a great option for those who want to get fit without having to spend hours at the gym.

Download:

Android iOS

• Tags:
• No equipment needed
• Quick daily workouts
• Expert-designed exercises

Application information:

✨ Read more: app for tracking workouts

2. Lose Weight App for Men

Effective fat burning workouts, 3 difficulty levels

Cost: Free, Premium (29.99)

Lose Weight App for Men is a free mobile app that provides a quick and effective 7-minute workout routine designed specifically for men. The app features a variety of bodyweight exercises that can be done anywhere, with no equipment required. The workouts are designed to be high-intensity and effective, and can help users burn fat, build muscle, and improve their overall fitness. The app also includes a nutrition tracker and a community forum where users can connect with others and share tips and support. With over 10 million downloads, Lose Weight App for Men is one of the most popular workout apps for men on the market.

Download:

Android iOS

• Tags:
• Quick workouts
• Effective Fat Burning
• Bodyweight Exercises

Application information:

✨ Read more: app for calisthenics

3. Workout for Women

Quick effective workouts, Bodyweight workouts, Beginner friendly

Cost: Free, Premium (Subscription varies)

Workout for Women is a 7-minute workout app designed specifically for women. It offers a variety of bodyweight exercises that can be done at home with no equipment. The app provides clear instructions and demonstrations for each exercise, making it easy for beginners to follow along. With its quick and effective workouts, Workout for Women is a convenient and time-efficient way to improve fitness, lose weight, and tone muscles. The app also includes a personalized workout plan and progress tracker to help users stay motivated and achieve their goals.

Download:

Android iOS

• Tags:
• Quick workouts
• Effective Fat Burn
• No equipment needed

Application information:

Comments and Reviews from users:

– Madison1 Mottorn: “I love how it allows you to create your own personal plan for free. I've been trying to find a workout app that's free and can create a good and effective routine for me. This app give you effective workouts that you feel but they aren't bad and gives you rest time which you can skip or add more time as needed. It also allows demonstration videos and descriptions. It's so easy to see what to do because you follow along with it and it tells you things along the way. 10/10 highly recommend.” – 5/5 in Play Store

✨ Read more: app for training

4. Workout Planner Muscle Booster

Personalized workout plans, Targeted muscle groups

Cost: Workout Planner Muscle Booster (Free), Workout Planner Muscle Booster Pro - No ads ($4.99)

Workout Planner Muscle Booster is a comprehensive fitness app that provides personalized workout plans tailored to your fitness goals. With a focus on building muscle, the app offers a wide range of exercises, including bodyweight, dumbbell, and barbell exercises, that target all major muscle groups. The unique 7-minute workout feature allows for effective and time-efficient workouts that can be done anywhere, making it ideal for busy individuals. The app also includes a workout tracker, nutrition tips, and a community forum for support and motivation. Whether you're a beginner or an experienced lifter, Workout Planner Muscle Booster provides the tools and guidance you need to achieve your fitness goals.

Download:

Android iOS

• Tags:
• Personalized workouts
• Track Progress Easily
• Home or Gym Workouts

Application information:

✨ Read more: app to reduce weight

5. 30 Day Fitness Challenge

Personalized workout plans, Step-by-step video guides

Cost: Free, Premium (4.99)

30 Day Fitness Challenge is a 7-minute workout app that provides daily workout routines designed to improve overall fitness. The app includes a variety of exercises that target different muscle groups, and each workout can be completed in just 7 minutes. The app is designed for all fitness levels, and it provides modifications for each exercise to make them easier or more challenging. With its quick and effective workouts, 30 Day Fitness Challenge is a great way to get fit and healthy without spending hours at the gym.

Download:

Android

• Tags:
• Daily Workout Reminder
• Step-by-Step Video Guides
• Personalized Fitness Journey

Application information:

Comments and Reviews from users:

– A Google user: “This is the best app for me. I've tried gyms and programs.and they all failed, due to my busy life style. I roll out of bed and do the workout. Sometimes I do a second one the same day. It's well paced and easy to follow. It focuses on consistency, which is key to get in shape. However, I am not too keen about a recent update. the weight graph and the calendar tracker are on the fritz. Since I use both frequently it interferes with my tracking.” – 5/5 in Play Store

– A Google user: “All I really needed, it gives me a routine and warm up times in between exercises. It becomes more challenging as you go. I don't need fancy gym equipments and can do the routines anywhere, including my bedroom while watching my favorite shows. And, it gives me reminders as well. NO MORE PROCRASTINATING!” – 5/5 in Play Store

✨ Read more: app to work out

6. Freeletics

Personalized AI personal trainer, Effective home & gym workouts

Cost: Free (€0.00), Coach (€9.99/month)

Freeletics is a comprehensive fitness app that offers a variety of personalized workouts tailored to your fitness level and goals. With its high-intensity interval training (HIIT) workouts, Freeletics helps you maximize your results in just 7 minutes a day. The app provides detailed video instructions, progress tracking, and a supportive community to keep you motivated. Whether you're a beginner or an experienced athlete, Freeletics offers a range of exercises, from bodyweight training to workouts with equipment, ensuring that you can achieve your fitness aspirations.

Download:

Android iOS

• Tags:
• AI-powered workouts
• Personalized training plans
• Gym-free fitness

Application information:

Comments and Reviews from users:

– evan miller: “I tried the free version and liked it so went all in. This one has warmup, variety of exercises that target large and small muscle groups, and cool downs. Updated interface is clean and intuitive, includes splits on personal best time. Nice feature. Well done devs. Updated after 2 years of using: still keeping me working out. I've tried 4 of the workout journeys. I appreciate the variety. Devs keep updating with new features and suggestions from users. Best workout app I've ever used.” – 5/5 in Play Store

– Justin Hulme: “Good app navigation, no unnecessary nonsense, good instructions and guidance using videos. Enjoying it so far Update... I've been loving it! Been at it for about 7 months. Love the steady progression, learning new skills like handstands and jump rope double unders, box jumps and much more! Feeling a lot stronger and fitter than I was before I started. At 40 I'm feeling great with no issues. Banging out 50 push-ups, no problem.” – 5/5 in Play Store

7. Nike Training Club

Guided workouts with experts, Personalized fitness plans

Cost: Nike Training Club Basic (Free), Nike Training Club Premium ($14.99/month)

Nike Training Club is a free 7-minute workout app that provides a variety of bodyweight exercises designed to improve strength, endurance, and mobility. The app offers a range of workouts tailored to different fitness levels and goals, and provides personalized workout plans to help users stay motivated. With its quick and effective workouts, Nike Training Club is a great option for those looking to get fit in a short amount of time. The app also includes access to expert trainers, nutrition tips, and a community of like-minded individuals.

Download:

Android iOS

• Tags:
• Expert-led workouts
• Personalized fitness plans
• Fitness and wellness community

Application information:

Comments and Reviews from users:

– Ron Dean: “Edit: they updated the login process, now I can't login. It just sits at the "processing your request" screen. This is actually a great work out app. The variety of classes, different trainers and ability levels is wonderful. I removed 1 star solely because the app used to have built-in chromecast. That has been removed and now to cast, one must externally mirror the phone. Mirroring has a smaller screen, some lag, and just isn't as good. Edit: I see chromecast from the app is back! 5 stars.” – 5/5 in Play Store

– Helen Tazelaar: “This app is greatly improved with the addition of Ryan Flaherty's strength program. I am repeating his six week program because I can't find anything else as good. It's challenging, I feel stronger, I'm not bored, and it feels curated and intentional. I would pay for more programs like that. My only note is that some of the circuits aren't practical in a public gym because you can't monopolize more than one machine/bench at a time. Nonetheless, 10/0, give me more. Also fix your Spotify plugin.” – 5/5 in Play Store

8. 7 Minute Workout

Quick-fit workout, Scientifically proven, Video demonstrations

Cost: 7 Minute Workout (Free), 7 Minute Workout Pro ($9.99)

7 Minute Workout is a scientifically proven app that helps you lose weight and improve your cardiovascular health in just 7 minutes a day. The app features 12 bodyweight exercises that are performed for 30 seconds each, with 10 seconds of rest in between. The exercises are designed to target all major muscle groups, and they can be done anywhere, anytime. 7 Minute Workout has been downloaded over 24 million times and has been featured in major publications such as The New York Times, The Wall Street Journal, and Men's Health.

Download:

Android iOS

• Tags:
• Quick and Effective
• Scientifically-proven
• Exercises with videos

Application information:

Comments and Reviews from users:

– sweetiefev Vandi: “I really enjoy working out with this app. It only lasts 7 minutes but very impactful. I love the fact that you can choose how intense you want it, from easy, medium ect. I also like the 30 days challenge option, Its a great way of motivating yourself to work out and it's a great way to keep track of your work out sessions. I particularly love the fact that it contains minimal ladverts. Over all this app is great for all, beginners and more advanced users.” – 5/5 in Play Store

– Jennifer Cameron: “If you are looking for a way to ease into a workout routine, this is a good way to start. Be warned, however, that if you move through a program such as the 30 Day Challenge, it will increase the time investment way beyond 7 minutes as you go (many days the scheduled workout took me ~30 minutes). It is effective though. The app itself is somewhat rudimentary, with simple cartoon drawings demonstrating the exercises and a monotone electronic voice giving instructions.” – 3/5 in Play Store

9. Fitify

Personalized fitness plans, 900+ bodyweight exercises

Cost: Fitify Free (Free), Fitify Premium ($29.99/month)

Fitify is a 7-minute workout app that provides quick and effective workouts for those short on time. The app offers a variety of exercises that target different muscle groups, and the workouts can be customized to fit any fitness level. Fitify also includes a progress tracker to help you stay motivated and on track. With its convenient design and effective workouts, Fitify is a great option for anyone looking to get fit without spending hours at the gym.

Download:

Android iOS

• Tags:
• Personalized workouts
• 900+ Exercises
• Equipment Agnostic

Application information:

Comments and Reviews from users:

– H H: “The ability to select what equipment I have at home and have a workout program built around that is fantastic! I've been looking for this style of workout app for ever and I'm so lucky i found it! Workouts are engaging and easy to follow. Some people complain about the going back and forth to grab different equipment but I preview the workout to gauge what I need. Plus if it's that much of a hassle you can pause it to get adjusted. If you have any doubts about this app, please don't, it's 💯” – 5/5 in Play Store

– Matt D: “I came back to lower my review by one star. After a few weeks I feel like the workouts are way too easy. Some of the exercises, like kettle bell figure eights, I can do a who tabata set while barely raising my heart rate. The app is good if you're out of shape and looking for something to get started, but you can't really push the limit with it. Edit: Now it loses two stars because it doesn't let you view the other workout plans without losing your progress.” – 5/5 in Play Store

10. Seven

Quick 7-minute workouts, Personalized workout plans

Cost: Free, Pro (9.99)

Seven is a popular 7-minute workout app that provides quick and effective bodyweight HIIT workouts. With over 9 million downloads, it offers a variety of exercises that can be done anywhere, anytime. The workouts are designed to be challenging yet accessible, and they can be customized to fit your fitness level. Whether you're a beginner or an experienced athlete, Seven can help you achieve your fitness goals in just 7 minutes a day.

Download:

Android iOS

• Tags:
• 7-minute workouts
• Personalized workout plans
• No equipment needed

Application information:

Comments and Reviews from users:

– A Google user: “I found this app about 2 years ago. The workouts are effective and great for busy people. And it syncs with Apple and Google! But what I loved most was all the charts showing my progress towards the goal. I fell off the wagon for a little while and when I came back, an update had removed all of my beautiful charts! Since then, I've tried 3 times to pick it back up with little to no success. There is just very little left encouraging me to stick with it.” – 3/5 in Play Store

– A Google user: “The worksouts are nice. You have plenty of options, nicely put into categories. You can also easily make the routines harder by adding more or doing the set 2 rotations of the set. The only flaw for me is the price it is a little steep. If you only use this app as your personal gym, then it's not to bad. But if you like to use it as a digital trainer at the gym it adds up. The free trial helps test the waters first and you can decide for yourself. I” – 4/5 in Play Store

11. FitOn Workouts & Fitness Plans

Personalized fitness plans, Unlimited home workouts

FitOn Workouts & Fitness Plans is a mobile app that offers a variety of workouts and fitness plans, including HIIT, barre, cardio, and yoga. With over 8 million downloads, it is one of the most popular fitness apps available. The app is designed to help users get fit in just 7 minutes a day, with workouts that are tailored to their fitness level and goals. FitOn also offers a variety of other features, such as personalized meal plans, workout tracking, and a community forum.

Download:

Android iOS

• Tags:
• Free home workouts
• Personalized fitness plans
• Guided Meditations

Application information:

Comments and Reviews from users:

– Christina Powers: “I paid for pro. The workout side of the app is great, only downside is that sometimes workouts are rated the same intensity when one is much harder than the other. But if I followed the meal plan exactly, I would be cooking 3 different meals daily for a family of four (the grocery list has too much food too). I am only 1 person, so I have to manually redo the meal plan every week to work for me. Recipes miss ingredients or steps. It often plans snacks/side recipes in place of a full meal.” – 3/5 in Play Store

– Amanda Bischel: “Workouts are great, and trainers are great. Phenomenal variety that allows you to custom a fitness routine to your needs and level. 5⭐️ for free app. However, I've been using FitOn for 4+ years. FINALLY upgraded to Pro, and besides music and meals, I have no benefit of tracking my workouts with Garmin because the Instinct/Instinct Solar isn't compatible. Boo! Do better. 1 ⭐️ for Pro” – 3/5 in Play Store

12. Sworkit Fitness

Expert-designed workouts, Personalized fitness plans

Cost: Free, Premium (9.99)

Sworkit Fitness is a mobile app that provides personalized 7-minute workouts tailored to your fitness goals and preferences. With over 400 exercises and customizable workout plans, it's suitable for all fitness levels. The app guides you through each exercise with clear instructions and video demonstrations, making it easy to follow along. Sworkit Fitness is perfect for those who want to get a quick and effective workout in without having to go to the gym or spend hours exercising.

Download:

Android iOS

• Tags:
• Personalized workouts
• Expert Fitness Guidance
• Quick and convenient

Application information:

Comments and Reviews from users:

– A Google user: “I am still in the thirty day trial period, and unsure whether or not I will keep it in after this is done. First, I'd not mind having a few free trial workouts to look at before deciding if you wanted to subscribe to unlock the rest, but I absolutely hate the mandatory free trial sign up that will continue unless you cancel before you can try anything. Now, I have quite liked most of what I've tried, and there is good variety, as well as a nice selection of focused workouts and customization. That being said, the yoga was dreadful. The routine itself was fine, but the lack of regularity in the cues forced me to keep looking down to check my phone and see if time was up and I was supposed to be doing something else. Cues have been great for everything else, so no idea how they dropped the ball so badly on this one. All in all, well worth a try, but know that you will be forced to sign up for the renewing trial to test it out.” – 3/5 in Play Store

– A Google user: “I've been using Sworkit for about 4 months (free) and I love it! However, I recently realized how inaccurate the calories burned is. 15 minutes of easy workouts and 15 minutes of hard workouts both came out to 99 calories burned, which does not add up. The app does not take into consideration weight or height. If the calories burned was accurate this app would be perfect!” – 3/5 in Play Store

13. JustFit

Science-backed virtual coach, Beginner-friendly wall pilates

Cost: Free, Premium (4.99)

JustFit is a comprehensive workout app that provides effective 7-minute workouts designed to help you achieve your fitness goals. With its science-based approach, JustFit offers a variety of exercises that target different muscle groups, ensuring a full-body workout. The app includes customizable workout plans tailored to your fitness level and goals, whether you're aiming for weight loss, muscle gain, or improved overall fitness. JustFit's user-friendly interface and detailed video instructions make it easy to follow along and maximize your workout results.

Download:

Android iOS

• Tags:
• Science-backed workouts
• Beginner-friendly programs
• Personalized fitness plans

Application information:

14. 30 Day Fitness

Quick effective workouts, Beginner-friendly exercises

Cost: Free, Premium (49.99)

The 30 Day Fitness app is a 7-minute workout app that provides daily workout routines designed to help users lose weight and improve their fitness. The app includes a variety of exercises, such as jumping jacks, high knees, and push-ups, that can be done in the comfort of your own home. The app also provides a progress tracker to help users stay motivated and on track. With over 4 million downloads, 30 Day Fitness is one of the most popular workout apps available.

Download:

Android iOS

• Tags:
• 30-day workout plans
• Personalized fitness routines
• Video exercise demonstrations

Application information:

Comments and Reviews from users:

– Olivia Keller: “The workouts are a great length with helpful videos to guide you through each set. There's an option to rate the difficulty after a workout, but it doesn't seem to make any difference in future workouts (might be an android thing?). Also the five seconds they give you to switch between exercises when there's no rest period is usually too fast, and I'm just barely getting into position when the guide says "go."” – 4/5 in Play Store

– Human33: “What I like: > It's easier to use. > If you're new to "Work Hard. Play Hard." world of workout, this app is for you and will suit your level of workout. > Less complicated system or whatsoever. > This app won't annoy you to subscribe or update into premium member. > No ads. > There's a written & visual explanation for every exercise. > I really found this app kinda similar like *d*d*s Training app Good job, people! Keep it up!” – 4/5 in Play Store

15. Fitbod Workout & Fitness Plans

AI-generated workouts, Personalized training plans

Fitbod Workout & Fitness Plans is a highly-rated workout app that provides personalized fitness plans tailored to your goals and equipment. With over 700 exercises and video demonstrations, Fitbod ensures proper form and technique. The app automatically adjusts your workouts based on your progress, making it suitable for all fitness levels. Fitbod seamlessly integrates with Apple Health, Google Fit, and MyFitnessPal, allowing you to track your overall health and fitness journey. Whether you're a beginner or an experienced athlete, Fitbod Workout & Fitness Plans is an excellent choice for achieving your fitness goals.

Download:

Android iOS

• Tags:
• AI-Generated Workouts
• Personalized workout plans
• Strength Training Optimization

Application information:

16. HIIT | Down Dog

1000+ different exercises, Beginner friendly Level 0

Cost: Free, Premium (7.99)

HIIT | Down Dog is a 7-minute workout app that provides a variety of high-intensity interval training (HIIT) workouts. The workouts are designed to be completed in just 7 minutes, making them ideal for busy people who want to get a quick and effective workout. The app offers a variety of workouts, including bodyweight exercises, cardio exercises, and strength training exercises. The workouts are also customizable, so you can choose the exercises that you want to do and the intensity of the workout.

Download:

Android iOS

• Tags:
• Beginner-friendly
• Personalized workouts
• Variety of exercises

Application information:

Comments and Reviews from users:

– A Google user: “I like the variety of workouts and how there are no frills to the app. Adding Chromecast was great too! However, because a lot of the moves are new to me, there's something I'd like you to add. After a workout, I'd like to see a list of movements that were involved. If I press on one, I'd like to get written or verbal instruction about proper technique. For stuff like high knees and jumping jacks that's obviously not needed, but it would be especially useful for ones that emphasize balance.” – 4/5 in Play Store

– Marlisa J: “Tried this app out since it was temporarily free and all the gyms are closed. Wasn't really expecting to get much out of it but I actually enjoyed it more than doing HIIT at my gym. My favorite feature is being able to select a genre of music and then being able to skip songs within that genre that I don't care for or maybe just don't fit with the current rhythym of the workout. On top of that, I like that during each break they start to show you the next move so you're ready to go immediately.” – 5/5 in Play Store

17. 5 Minute Pilates

Schnelle Workouts, Einfache Übungen, Timerfunktion

Cost: Free, Pro (4.99)

5 Minute Pilates is a highly-rated mobile app that provides quick and easy Pilates workouts designed to improve flexibility and core strength. With a library of over 50 exercises, users can customize their workouts based on their fitness level and goals. The app features clear instructions and video demonstrations, making it suitable for beginners and experienced Pilates enthusiasts alike. The workouts range from 5 to 15 minutes, making it easy to fit into a busy schedule. Whether you're looking to improve posture, reduce back pain, or simply enhance your overall fitness, 5 Minute Pilates is an effective and convenient workout solution.

Download:

Android iOS

Application information:

Comments and Reviews from users:

– Aspen: “I actually quite liked this app, it was very easy to use, the exercises are not super hard which makes it easy for people like me who aren't very flexible and athletic. Plus it only takes five minutes, which is amazing! The only reason I took away one star was because every 10 days you can only use it three times without paying for it. You need to pay to use it more than that. I personally don't have that kind of money laying around, but other than that it's amazing!” – 4/5 in Play Store

– Melissa Menefee: “This app was great until one day it updated and it wasn't free anymore. I would pay a one time fee for lifetime access but the subscription model is an awful business model for the consumer. The ability to keep the pre-existing access but with an ad-supported plan would have been nice, too. If this is the only option you have for exercise maybe it's worth the price but as a supplement to other exercise it's not worth it.” – 2/5 in Play Store