Cutting back on alcohol can be tough, but these apps can make it easier! They offer tools to track your drinking, set goals, and stay motivated. Whether you want to cut back, quit for good, or just be more mindful of your consumption, these apps can help you reach your goals.
We’ve tried a ton of apps and picked our favorites. I Am Sober offers a supportive community and daily affirmations, while Sober Time uses gamification to keep you engaged. If you’re looking for a more personalized approach, Alcogram lets you set specific drinking goals and track your progress over time.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. I Am Sober |  | Android, iOS | 4.9/5 | 8M+ | Sober day tracker, Community support, Motivation tools |
| 2. Sober Time |  | Android, iOS | 4.6/5 | 1M+ | Tageszähler für Nüchternheit, Aktive Community für Nüchternheit |
| 3. Alcogram |  | Android, iOS | 5/5 | 536K+ | Track drinking habits, Detailed statistics, Set drinking goals |
| 4. Try Dry |  | Android, iOS | 4.3/5 | 298K+ | Planned drinking, Custom goals, Special missions |
| 5. Sober Sidekick |  | Android, iOS | 4.9/5 | 293K+ | Virtual recovery community, Sobriety counter and tracker |
| 6. Sober |  | Android | 4.8/5 | 227K+ | Community support, Habit building tools, Evidence-based approach |
| 7. Quit Drinking |  | Android, iOS | 4.9/5 | 200K+ | Sober statistics, Diary note, Quit reasons |
1. I Am Sober
Track sober days and progress, Connect with supportive community
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Lifestyle |
| Downloads | Over 7.6 million downloads |
| Features | Track sober days, set goals, connect with a supportive community, personalize your experience with reminders, journal entries, and motivational quotes. |
| Who It’s For | Individuals seeking to reduce their alcohol consumption or achieve sobriety. |
- Tags:
- Sober day tracker
- Community support
- Motivation tools
"I Am Sober" is a powerful alcohol reduction app that empowers users to build a positive daily routine and stay motivated in their journey. The app acts as a daily reminder of why you started your sobriety journey and helps you reflect on your accomplishments, fostering a sense of pride and accomplishment. It goes beyond just tracking sober days, offering features like a personalized pledge, daily journaling, and the ability to track saved time and money, reinforcing commitment and providing concrete evidence of progress. While some users have suggested adding more interactive elements and diversifying the inspirational quotes, the core features of "I Am Sober" provide a solid foundation for those seeking to reduce their alcohol intake and build a healthier lifestyle.
Pros & Cons
- Positive routine tracker
- Accurate time & money saved
- Motivating reminders & messages
- Comprehensive journal & easy access
- Inspiring quotes repeat
- Lack of interactive features
- Could use more personalization
Why we chose it?
I absolutely love I Am Sober! It's the best app for tracking my sobriety journey and building new, healthy habits. The app's easy-to-use interface and sober day counter keep me motivated, while the community aspect connects me with others who understand what I'm going through. I can't recommend it enough for anyone seeking to reduce their alcohol consumption!
✨ Read more: app for liquor
2. Sober Time
Track sober days & milestones, Motivational quotes & community
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Lifestyle |
| Downloads | Over 1.2 Million |
| Features | Sober Time offers a sober day counter, community, journal, and tools to track sobriety progress, set milestones, and share achievements with others. |
| Who It’s For | Individuals seeking an alcohol reduction app to support their journey towards sobriety. |
- Tags:
- Sobriety Tracker
- Recovery Community
- Addiction Journal
Sober Time isn't just another alcohol reduction app, it's a powerful tool that taps into the subtle nuances of recovery. Users praise its simple yet effective sober day counter, describing the experience of seeing their progress tick up as "powerful" and a helpful tool during moments of weakness. Beyond the basic counter, Sober Time offers features like a money-saved tracker and milestone notifications, which add a layer of motivation and personalization. One user even found the app's daily positive thought to be a welcome surprise, demonstrating how Sober Time goes beyond simply tracking time and offers a holistic approach to supporting your journey.
Pros & Cons
- Effective alcohol reduction tool
- Unobtrusive ads and simple design
- Tracks progress and milestones
- Motivational daily positive thoughts
- Widget locked behind a paywall
- No easy access to progress view
- Charging for essential features
Why we chose it?
Sober Time is my go-to app for alcohol reduction because it's more than just a counter; it's a supportive community. I love that it tracks my progress, motivates me with daily encouragement, and even helps me visualize the money I've saved. The journal feature is a real game-changer, giving me a safe space to reflect on my journey and celebrate my successes.
✨ Read more: app for addiction
3. Alcogram
Track drinking habits, Set personalized goals, Share stats with friends
Download:
Application information
| Category | Alcohol reduction app |
| Downloads | Over half a million |
| Features | Alcogram helps you track your drinking habits, set goals, analyze your consumption, and share your progress with friends, making it a powerful tool for reducing alcohol intake. |
| Who It’s For | Individuals seeking to monitor and manage their alcohol consumption, potentially aiming for moderation or abstinence. |
- Tags:
- Drink Consumption Tracker
- Sobriety Progress Monitor
- Alcohol Intake Analyzer
Alcogram is a user-friendly alcohol reduction app that helps individuals track their drinking habits and stay accountable. While the app offers a simple and straightforward interface, some users have expressed a desire for greater customization, such as the ability to track in ounces and display standard drink equivalents. Despite these minor shortcomings, users have found Alcogram to be an effective tool for reducing their alcohol intake, highlighting its value as a practical and helpful resource for those seeking to moderate their drinking.
Pros & Cons
- Simple and easy to use
- Helpful for tracking alcohol intake
- Promotes accountability for drinking habits
- Offers some basic statistics and graphs
- Lacks ounce measurement option
- Statistics and graphs could be more customizable
- Some graph features are unclear
Why we chose it?
Alcogram is my go-to app for alcohol reduction because it's incredibly user-friendly and gives me all the insights I need to make positive changes. I love that it lets me track my drinking habits in detail, set personalized goals, and even share my progress with friends for extra support. It's a powerful tool that helps me stay accountable and motivated on my journey to a healthier relationship with alcohol.
✨ Read more: app for alcoholics
4. Try Dry
Personalized drinking goals, Track units consumed, Rewards and achievements
Download:
Application information
| Category | Alcohol reduction app |
| Downloads | Over 297,000 downloads |
| Features | Try Dry offers features like personalized goals, planned drinking, custom missions, and progress tracking to help users control their alcohol consumption. |
| Who It’s For | Individuals who want to reduce their alcohol intake, try Dry January or Sober Spring, or explore long-term changes to their drinking habits. |
- Tags:
- Easy to use
- Science-backed
- Personalised goals
Try Dry is an alcohol reduction app designed to help users take control of their drinking habits. While the app offers a range of helpful features, including tracking units, calories, and money spent, users have reported issues with accuracy and synchronization, leading to frustration and a sense of discouragement. Despite these shortcomings, the Try Dry team has shown a commitment to user feedback and improvement, demonstrating a dedication to providing a more reliable and empowering experience for those seeking to reduce their alcohol intake.
Pros & Cons
- Tracks alcohol consumption
- Calculates calories and cost
- Provides support and resources
- Helpful and responsive team
- Inaccurate dry day tracking
- Broken streak function
- Confusing progress tracking
Why we chose it?
I've tried a bunch of alcohol reduction apps, but Try Dry is my go-to! It's super user-friendly with helpful features like planned drinking and customizable goals, which really help me stay on track. Plus, it's not just about being sober – it's about making positive changes to my drinking habits, whatever that looks like for me. I've found Try Dry to be a supportive and encouraging tool, and I highly recommend it.
5. Sober Sidekick
Sobriety counter tracks your progress, Community support for your journey
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 293,000 downloads |
| Features | Sober Sidekick offers a sobriety tracker, community forum, AA meeting finder, personalized recovery plan, and motivational resources to support alcohol reduction. |
| Who It’s For | Individuals seeking to reduce their alcohol consumption, those in early recovery, and anyone looking for a supportive community to aid in their journey. |
- Tags:
- Sobriety Counter & Tracker
- Virtual Recovery Community
- Personalized Recovery Plan
Sober Sidekick is an alcohol reduction app that provides a supportive and encouraging community for those seeking to get sober and stay that way. It's more than just a tracker – it's a platform where users can connect with others on their own recovery journeys, offering a sense of belonging and shared experience. The app features a sober time tracker, money savings tracker, and a unique system that encourages genuine support and interaction within the community. While users praise the app's effectiveness and supportive environment, some have expressed concerns about excessive notifications.
Pros & Cons
- Great for sobriety tracking
- Supportive community for recovery
- Non-judgmental and kind environment
- Easy to use with helpful features
- Excessive and uncontrollable notifications
- Difficult to find settings for notifications
- No alcohol-specific focus for recovery
Why we chose it?
Sober Sidekick is my go-to app for staying on track with my alcohol reduction goals! It's packed with features that help me stay motivated, like the sober counter that shows my progress and the community forum where I can connect with others on the same journey. The app also makes it easy to find local AA meetings, which is a huge plus for me.
6. Sober
Track sober days & streaks, Personalized progress & insights
Download:
Application information
| Category | Lifestyle |
| Downloads | Over 200,000 |
| Features | This app provides a sobriety tracker, customizable goals, daily affirmations, motivational quotes, community forum, and personalized support tools to help users stay on track with their alcohol reduction goals. |
| Who It’s For | Individuals seeking to reduce their alcohol consumption, those aiming for moderation, and people who are curious about healthier lifestyle choices. |
- Tags:
- Habit Building
- Community support
- Motivation Toolkit
Sober is an alcohol reduction app that aims to provide a supportive and engaging experience for those seeking to abstain or reduce their alcohol intake. Users rave about the daily motivational messages, which are tailored to various situations like cravings or relapse prevention. The app also offers a forum where users can connect with others and share their experiences, as well as a reward system that tracks sober days and calculates savings, providing a tangible sense of accomplishment.
Pros & Cons
- Daily messages are motivating
- Rewards track sobriety progress
- Forum connects with other addicts
- Calculates money saved from sobriety
- App crashes when viewing rewards
- Rewards reset after clearing app data
- Motivational messages stop after 6 months
Why we chose it?
Sober is my go-to app for alcohol reduction because it's more than just a tracker, it's a supportive community! I love how easy it is to track my progress and set personalized goals, and the daily affirmations and motivational quotes really keep me on track. Plus, the anonymous community forum is a lifesaver for connecting with others on the same journey, and sharing tips and encouragement.
7. Quit Drinking
Track sober time and progress, Visualize savings from not drinking
Cost:
Free (Free), Premium ($7.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 200,000 |
| Features | This alcohol reduction app offers sober time tracking, money saved calculations, a diary to record urges and moods, and customized quit reasons to stay motivated. |
| Who It’s For | Individuals seeking to reduce their alcohol consumption or quit drinking altogether. |
- Tags:
- Sobriety Tracker
- Financial savings
- Health benefits
Quit Drinking is a powerful alcohol reduction app that provides comprehensive support for those serious about cutting back or quitting alcohol entirely. It tracks your sober time, money saved, and health improvements, offering valuable insights into the process. While it excels at helping users stay on track with their sobriety goals, some users find the lack of a detailed drinking diary to be a significant drawback, leading them to seek out additional apps to supplement its functionality. Despite this, Quit Drinking remains a popular choice for those seeking a tool to motivate and guide them on their journey towards a healthier relationship with alcohol.
Pros & Cons
- Great tracker for sobriety
- Provides insight into withdrawal
- Offers helpful health information
- Motivates with progress tracking
- Pro version bug with reverting
- Lacks detailed drinking diary
- Requires another app for full tracking
Why we chose it?
Quit Drinking is my go-to app for staying on track with my alcohol reduction goals. It's super easy to use and the sober statistics really motivate me to keep going. Plus, the diary notes let me track my progress and see how far I've come! It's the perfect app for anyone looking to cut back on their drinking.
8. Reframe
Evidence-based, 160-day program, Private community for support
Cost:
Free (Free), Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 160,000 downloads |
| Features | Reframe offers a 160-day evidence-based program, progress tracking, a private community, meditations, games, and optional 1:1 coaching. |
| Who It’s For | Individuals seeking to cut back or quit drinking alcohol. |
- Tags:
- Neuroscience-based approach
- Evidence-based education program
- Progress tracking and tools
Reframe is a highly-rated alcohol reduction app that has been praised by users for its effectiveness in helping them cut back or quit drinking. The app's 160-day program, built on neuroscience, provides a comprehensive approach to changing your relationship with alcohol. Users have expressed their excitement about the recent release of the Android version, although some have reported initial bugs and a lack of data transfer from the iOS version. Despite these technical challenges, users have been impressed by the app's commitment to user support, with many praising the responsiveness and helpfulness of the customer service team.
Pros & Cons
- Helps reduce alcohol consumption
- Provides motivational tools and resources
- Offers support and community features
- Excellent customer service
- Progress data loss on account transfer
- Bugs and glitches in the Android app
- Limited backdating functionality
Why we chose it?
Reframe is my go-to app for cutting back on alcohol because it's built with a powerful blend of science and support. I love that the program is based on neuroscience, so it actually helps me change my thinking about alcohol, and not just restrict my behavior. Plus, the thriving community makes me feel connected and less alone on my journey, which is incredibly valuable!
9. Sober
Track sober days & progress, Motivational community for support
Download:
Application information
| Category | Alcohol reduction app |
| Downloads | Over 21,000 downloads |
| Features | This app helps you track your sobriety journey, visualize your progress, set goals, monitor your spending, and connect with a supportive community to stay motivated. |
| Who It’s For | Individuals seeking to reduce their alcohol consumption or abstain from drinking entirely. |
- Tags:
- Sobriety Tracker
- Sober Community
- Quit Alcohol Support
"Sober" is an alcohol reduction app that helps you visualize your sobriety journey with powerful tracking tools. This app goes beyond simply counting days – it allows you to see the tangible benefits of your commitment, like the money you're saving and the milestones you're achieving. Users praise its effectiveness, noting that it's "exactly what I was looking for" with its combination of sobriety tracking, achievement milestones, and money saved tracker. If you're seeking an app that empowers you to reduce your alcohol intake and see the positive changes in your life, "Sober" might be the perfect tool for you.
Pros & Cons
- Tracks sober days daily
- Shows money saved daily
- Achievement milestones
- Motivates to stay sober
- Limited customization options
- No community support features
- May not be suitable for all
Why we chose it?
I've tried a bunch of alcohol reduction apps, but Sober really stands out! It's super easy to use and lets me track my progress in a way that's both motivating and realistic. The community aspect is also amazing - it's great to connect with others who are on a similar journey and get support when I need it. I love how Sober helps me stay focused on my goals and celebrate each milestone, making my journey towards a healthier relationship with alcohol feel achievable.
10. Clarity
Science-backed alcohol reduction program, Tailored guidance for your goals
Cost:
Free (Free), Premium ($14.99/month)
Download:
Application information
| Category | Alcohol reduction app |
| Downloads | Over 5,600 downloads |
| Features | Clarity offers daily activities, a drink log, craving management tools, challenges, breathing exercises, and personalized insights to support your alcohol reduction journey. |
| Who It’s For | Individuals seeking to cut back, become more mindful drinkers, or stop drinking completely. |
- Tags:
- Science-Based
- Personalized program
- Daily activities
Clarity is a unique alcohol reduction app that takes a mindful approach to help you cut back on drinking. Unlike other apps that focus on complete abstinence, Clarity acknowledges that you might simply be looking to improve your health and relationship with alcohol. This app, praised for its simple yet attractive layout, provides helpful and encouraging information without judgment. Users appreciate the tailored approach, allowing them to set personal goals and track their progress, ultimately making cutting back feel manageable and rewarding.
Pros & Cons
- Mindful approach to drinking
- Simple and attractive layout
- Helpful, non-judgmental information
- Encourages healthier drinking habits
- Limited plan settings options
- Could have more content in Toolbox
- Lack of focus on quitting alcohol
Why we chose it?
Clarity is my go-to app for alcohol reduction because it's science-backed, personalized, and incredibly supportive. I love that it breaks down the science of alcohol's impact on the brain, dispels common myths, and provides practical strategies for change. Plus, the daily check-ins and breathing exercises help me stay mindful and motivated, making it a real game-changer in my journey to a healthier relationship with alcohol.
11. Ria Health Alcohol Reduction
Personalized care and support, FDA approved medications, Daily progress tracking
Download:
Application information
| Category | Medical |
| Downloads | Over 4,500 downloads |
| Features | Ria Health's Alcohol Reduction app features personalized care, one-on-one interactions with addiction specialists, daily support, FDA approved medications, and consumption tracking tools. |
| Who It’s For | Individuals seeking to reduce their alcohol consumption and improve their well-being. |
- Tags:
- Personalized Care
- Data-driven insights
- Medication-assisted treatment
Ria Health Alcohol Reduction is a mobile app designed to help individuals reduce their alcohol consumption and achieve lasting sobriety. This innovative app offers a personalized approach to recovery, combining one-on-one support from addiction specialists with daily guidance and access to FDA-approved medications. Ria Health leverages data science and technology to deliver a comprehensive program that addresses both the physical and psychological aspects of alcohol dependence. However, user feedback highlights some technical hiccups, with reports of "error loading page" — a concern that underscores the importance of reliable app performance for those seeking support in their recovery journey.
Pros & Cons
- Personalized guidance for reduction
- Access to certified coaches
- Medication support for cravings
- Community support and resources
- App stability issues reported
- Potentially high cost compared to others
- Limited availability in some regions
Why we chose it?
I'm so glad you asked! Ria Health is seriously the best app I've used for cutting back on drinking. It's got everything – personalized coaching from real doctors and therapists, easy-to-use tools to track my drinking, and even FDA-approved meds to help with cravings. Plus, it's way more affordable than traditional treatment, which is a huge bonus!