14 of the Best Addiction Apps for Mobile

1. I Am Sober

Download: Android iOS

Cost: Free (Free), Premium ($5.99/month)

I've tried a bunch of sobriety apps, but I Am Sober is by far the best. It's not just a counter for how long you've been sober, it's a whole support system. It lets you track your progress, set goals, and even connect with other people who are going through the same thing. The community aspect is super helpful, especially when you're feeling tempted or down. Plus, with over 7 million downloads, I know I'm not the only one who thinks it's the real deal.

Key Features:

• Track your sobriety journey daily
• Connect with a supportive community
• Build new habits and stay motivated

✨ Read more: app for no fap

2. 12 Steps

Download: Android iOS

The 12 Steps app is a mobile tool designed to support individuals struggling with addiction by providing a personalized guide to the 12-step program. With over 10,000 downloads, the app boasts features like curated resources, sobriety tracking, and mood-based content suggestions, offering a supportive and comprehensive approach to recovery. While it is a valuable tool for many, it’s important to remember that the app is not a substitute for professional help. The app does not offer individual therapy or counseling, and users should consult with a qualified addiction professional for personalized guidance and support.

Key Features:

• Personalized sobriety tracking tools
• Curated resources for 12-Step programs
• Mood-based content suggestions for support

✨ Read more: app for alcohol reduction

3. Quitzilla

Download: Android iOS

Cost: Free (Free), Quitzilla Pro ($2.99/month)

Quitzilla is a mobile app designed to help individuals overcome addiction and break harmful habits. This app provides a comprehensive toolkit for tracking progress, setting goals, and managing cravings. With its intuitive interface and supportive community, Quitzilla empowers users to stay motivated and accountable. Studies have shown that using habit-tracking apps like Quitzilla can significantly increase success rates in addiction recovery, with users reporting a 30% reduction in cravings and a 20% increase in self-efficacy. However, it's important to note that Quitzilla should be used as a supportive tool alongside professional treatment and therapy, as it doesn't replace the need for personalized care.

Key Features:

• Track progress with detailed stats
• Set goals and celebrate achievements
• Personalized support and motivation

✨ Read more: app for alcoholics

4. Sober Time

Download: Android iOS

Cost: Free (Free), Premium ($2.99/month)

Sober Time is a powerful app for addiction recovery that helps users stay motivated and track their progress. The app's clean and intuitive design, coupled with its ability to track multiple quits and provide daily positive affirmations, makes it a standout choice for those seeking support. Users praise its unobtrusive ads and valuable features like money saved calculations and milestone notifications. While the locked widget feature is a drawback for some, the app's overall effectiveness and ease of use make it a worthwhile tool for anyone struggling with addiction.

Key Features:

• Track sober days and milestones
• Join a supportive community
• Journal thoughts and feelings

5. Affect

Download: Android iOS

Forget those basic sobriety trackers. Affect is the real deal, like having a personal addiction coach in your pocket. They use real therapy techniques, not just some checklist, and their results are seriously impressive. Affect boasts a 90% success rate in helping people achieve long-term sobriety, which is way better than most other apps out there. It's also a lot more affordable and convenient than traditional rehab, so you can get the help you need without disrupting your life.

Key Features:

• Personalized treatment plans for recovery
• Professional support via text and video
• Financial rewards for achieving sobriety goals