It's tough to talk about mental health, but it's important to remember you're not alone! There are tons of amazing mental health apps that can help you manage stress, anxiety, and even depression. Whether you're looking for guided meditations, sleep tools, or therapy sessions, these apps can be your secret weapon for feeling better.
We've got a list of 19 mental wellness apps that are perfect for both Android and iPhone users. Our top picks include Calm, Headspace, and Finch. These apps are super popular for good reason – they're packed with features that can help you feel calmer, sleep better, and find the support you need. So, check out our list and find the perfect app to help you on your mental health journey!
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Calm |  | Android, iOS | 4.8/5 | 57M+ | Guided meditation sessions, Sleep Stories for adults |
| 2. Headspace |  | Android, iOS | 4.9/5 | 37M+ | Guided meditations, Mindfulness exercises, One-on-one coaching |
| 3. Finch |  | Android, iOS | 5/5 | 6M+ | Self care pet companion, Personalized daily exercises |
| 4. Daylio Journal |  | Android, iOS | 4.8/5 | 16M+ | Discreet mood tracking, Personalized insights, Customizable journaling |
| 5. TalkLife |  | Android, iOS | 4.5/5 | 1M+ | Real talk, real support, Connect with like-minded people |
| 6. BetterHelp |  | Android, iOS | 4.8/5 | 3M+ | Unlimited messaging, Live therapy sessions, Personalized matching |
| 7. Voidpet Garden |  | Android, iOS | 4.9/5 | 704K+ | Mood tracking, CBT and DBT prompts, Mental health pet |
1. Calm
Guided meditations for all levels, Sleep stories for restful slumber
Cost:
Free (Free), Calm Premium ($14.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 57 million |
| Features | Calm offers guided meditations, sleep stories, relaxing music, breathing exercises, and other tools to help users manage stress, improve sleep, and enhance their overall well-being. |
| Who It’s For | Anyone looking for an app to help them manage stress, anxiety, and insomnia, improve their sleep quality, or explore mindfulness practices. |
- Tags:
- Guided meditation
- Sleep Stories
- Stress relief
Calm is a popular mobile app for mental health, offering a comprehensive suite of tools to manage stress, improve sleep, and cultivate mindfulness. Users praise its vast library of guided meditations, sleep stories, and soothing soundscapes, all accessible in one convenient location. While some have encountered technical glitches with recent updates, the app's core functionality continues to resonate with users, with many finding it invaluable for navigating stressful lives, battling insomnia, and finding moments of relaxation in their busy days.
Pros & Cons
- Helpful reminders to breathe
- All mental health content in one place
- Sleep sounds play while device is off
- Helps with sleep and stress
- Recent updates cause bugs
- Lack of communication about issues
- Favorites/recents disappear after update
Why we chose it?
Calm is my go-to app for mental health because it offers a massive library of guided meditations, sleep stories, and relaxing soundscapes. I love that I can find sessions that are tailored to my specific needs, whether I'm feeling stressed, anxious, or just need a little help winding down for bed. Plus, the app is incredibly user-friendly and the calming visuals and music really help me feel more relaxed and centered.
✨ Read more: app for habit tracking
2. Headspace
Guided meditations for stress relief, Sleep improvement techniques
Cost:
Free (Free), Headspace Plus ($12.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 36 million downloads |
| Features | Headspace offers guided meditations for stress, sleep, anxiety, focus, and more, along with mindfulness exercises and expert-led mental health coaching. |
| Who It’s For | Anyone seeking a comprehensive app for mental health, mindfulness, and meditation. |
- Tags:
- Guided Meditations
- Mindfulness Exercises
- Sleep improvement
Headspace is a popular app for mental health that offers a wide range of guided meditations and mindfulness exercises. Its daily track feature, which automatically suggests exercises for the day, is a favorite among users. While praised for its clean design and lack of intrusive ads, Headspace has received feedback regarding its user experience, with some finding the search function and categorization system cumbersome. Despite these areas for improvement, Headspace has successfully converted skeptics into believers in the power of meditation, demonstrating its efficacy in promoting mental well-being.
Pros & Cons
- Great resources and recordings
- Daily track for exercises
- Switch voice for meditations
- No ads or gimmicky features
- Confusing user experience
- Difficult to find specific sessions
- Limited narrator selection
Why we chose it?
Headspace is my go-to app for mental health because it's incredibly user-friendly and offers a wide range of guided meditations for everything from stress and anxiety to sleep and focus. I love the fun and engaging animations that make meditation feel less intimidating, and the variety of programs lets me choose what best suits my needs. Plus, the daily meditation reminders help me stay consistent with my practice, which is key for seeing real results!
✨ Read more: app for meditation
3. Finch
Mood tracking and journaling, Habit building and tracking, Personalized self-care exercises
Cost:
Free (Free), Finch Premium ($14.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 6 million downloads |
| Features | Finch offers mood journaling, habit tracking, personalized self-care exercises, and a gamified experience to help users improve their mental well-being. |
| Who It’s For | Finch is ideal for individuals seeking a fun and engaging way to track their moods, build healthy habits, and prioritize self-care. |
- Tags:
- Self Care Pet
- Personalized exercises
- Mood Tracking
Finch is a unique and engaging app for mental health that gamifies self-care, making it feel less like a chore and more like a fun, rewarding activity. This app taps into the power of motivation, offering a little "finch" pet that grows and explores as you complete your tasks, turning self-care into a game with a delightful reward system. The app's gentle approach allows you to customize your experience, with features like breathing exercises and background noise for when you need a little extra support. Finch is designed to be stress-free, letting you focus on your own pace and progress without the pressure of notifications or streaks, making it a perfect tool for those who find traditional habit trackers overwhelming.
Pros & Cons
- Motivates and rewards goals
- Provides resources for hard days
- Customizable and adorable interface
- Stress-free and user-controlled
- Simple reward system
- May not be suitable for everyone
- Limited in-depth mental health tools
Why we chose it?
Finch is my go-to for mental health because it gamifies self-care! I love how it turns daily mood tracking and habit building into a fun game with adorable pets that grow and evolve. Plus, it's so easy to use - just a few minutes each day to check in with myself and see how my little Finch is doing!
✨ Read more: app for adhd
4. Daylio Journal
Mood tracking and analysis, Activity logging and insights, Habit building and progress
Cost:
Free (Free), Daylio Premium ($4.99/month)
Download:
Application information
| Category | Lifestyle |
| Downloads | Over 15 million downloads |
| Features | Daylio helps you track your mood, activities, and habits, providing valuable insights into your mental well-being, enabling you to identify patterns, triggers, and areas for improvement. |
| Who It’s For | Individuals seeking a simple and effective app for mental health tracking, self-reflection, and overall well-being. |
- Tags:
- Mood tracker
- Private journal
- Self-care companion
Daylio Journal is a powerful mobile app designed to help users take control of their mental well-being. It acts as a personal mood tracker, allowing you to log your emotions throughout the day and correlate them with activities, goals, and other factors that impact your mental state. Users appreciate the app's customizable data points, intuitive dashboard, and ability to track progress over time, making it a valuable tool for self-reflection, identifying patterns, and making informed decisions about your mental health journey. While the reminder system could use some tweaking, the app's overall effectiveness and user-friendly interface make it a valuable resource for anyone seeking to better understand and manage their emotions.
Pros & Cons
- Tracks mood changes
- Helps with memory
- Customizable data points
- Intuitive dashboard overview
- Buggy between updates
- Annoying reminder pop-up
- Can't post multiple moods
Why we chose it?
Daylio is a fantastic app for mental health because it's so simple to use and makes tracking my mood and activities a breeze. I love that it helps me identify patterns in my emotional well-being, and I can easily see how certain activities impact my mood. Plus, the beautiful design and customizable features make it a joy to use every day!
✨ Read more: app for sleep
5. TalkLife
Anonymous support groups, One-on-one private chats, Mental health resources
Cost:
Free Plan (Free), TalkLife Premium ($14.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 1.3 Million |
| Features | TalkLife provides a safe space for users to connect with others, share their experiences, find support, and access helpful resources for managing mental health. |
| Who It’s For | TalkLife is for anyone struggling with mental health issues, seeking support, or simply wanting to connect with others who understand. |
- Tags:
- Peer support
- Mental Health Focus
- Anonymity
TalkLife is a powerful mobile app designed to be a haven for mental health support, connecting users who need a safe and understanding space to share their experiences. With a focus on fostering genuine connections, the app allows users to engage in open discussions, share their struggles, and find solace in knowing they're not alone. While the app shines in its community features and safety protocols, some users have voiced frustration with glitches in the messaging system, hindering their ability to fully connect with others. Despite these technical hiccups, TalkLife remains a valuable resource for those seeking emotional support and a sense of belonging within a supportive online community.
Pros & Cons
- Supportive and heartwarming
- Easy to manage controls
- Fantastic safety management
- Good intentions for mental health
- Messaging section is buggy
- Chat messages disappear randomly
- Misuse for dating purposes
Why we chose it?
TalkLife is my go-to app for mental health because it's a safe and supportive community where I can connect with people who truly understand what I'm going through. The anonymous sharing feature lets me express myself without judgment, and the variety of group discussions helps me find specific support for my struggles. It's like having a virtual support group right in my pocket, and that makes a huge difference for my mental well-being.
✨ Read more: app diary
6. BetterHelp
Licensed therapists, various specialties, Unlimited messaging, live sessions
Download:
Application information
| Category | Mental Health |
| Downloads | Over 3 Million |
| Features | BetterHelp provides access to licensed therapists through unlimited messaging, live sessions, and educational webinars. |
| Who It’s For | Individuals seeking professional support for a wide range of mental health concerns, including depression, anxiety, relationships, and more. |
- Tags:
- Licensed Therapists
- Unlimited messaging
- Live Video Sessions
BetterHelp is an app for mental health that promises convenient and personalized therapy, allowing you to connect with a licensed therapist through chat, phone, or video at a time that suits you. While users appreciate the flexibility and accessibility of this platform, concerns have been raised about its cost, especially with its current pricing model. While the app offers a lower price for those with financial limitations, some users feel it's still expensive, especially when compared to traditional therapy options. Additionally, the app's performance and functionality have also been criticized, with users experiencing slow loading times and dropped calls.
Pros & Cons
- Convenient scheduling options
- Multiple communication modes
- Knowledgeable and helpful therapists
- Accessible anytime for text/calls
- Expensive without insurance
- Limited live session time
- Slow app performance
Why we chose it?
BetterHelp is my go-to app for mental health because it connects you with licensed therapists who are experts in their field. The platform offers unlimited messaging with your therapist, so you can feel comfortable and open about your feelings. Plus, the ability to schedule live sessions gives you the flexibility to choose how you want to connect with your therapist, making it a truly personalized experience.
7. Voidpet Garden
Mood tracker and progress view, CBT and DBT inspired prompts
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 700,000 downloads |
| Features | Voidpet Garden combines a gratitude journal, mood tracker, and CBT-inspired prompts to help users manage mental health through a unique, gamified experience. |
| Who It’s For | Anyone looking for a fun and engaging way to track their mood, practice gratitude, and develop healthy coping mechanisms. |
- Tags:
- Mood Tracking
- CBT & DBT Prompts
- Personalized Therapy
Voidpet Garden is a unique and engaging app for mental health that blends the elements of a diary, self-care tool, and creature collecting game. This app is designed to make journaling a fun and interactive experience, helping users track their mood, practice self-reflection, and cultivate positive mental habits. With its charming graphics, engaging storyline, and optional premium features, Voidpet Garden offers a supportive and non-judgmental space for users to explore their emotions and work towards improved mental well-being.
Pros & Cons
- Great for mental health
- Combines diary & self-care
- Generous with free features
- Intriguing stories and designs
- New pet spawning clunky
- No crystal selection freedom
- Music not accessible outside app
Why we chose it?
I absolutely love Voidpet Garden! It's so much more than just a journal, it's a playful and supportive companion for my mental health journey. The adorable creatures and engaging prompts make it fun to explore my feelings and track my progress, which is something I've struggled with in other apps. Plus, the helpful features like mood tracking and personalized recommendations are really valuable for keeping my mental well-being in check.
8. Smiling Mind
Free, evidence-based mindfulness programs, Tailored programs for all ages
Download:
Application information
| Category | Mental Health |
| Downloads | Over 1.4 Million |
| Features | Smiling Mind offers guided meditations, mindfulness exercises, and sleep programs designed to reduce stress, improve focus, and enhance overall wellbeing. |
| Who It’s For | This app is suitable for individuals of all ages, including children, teenagers, adults, and seniors, seeking to improve their mental health and well-being. |
- Tags:
- Evidence-based practices
- Free to use
- Suitable for all ages
Smiling Mind is a fantastic app for mental health that offers a wealth of guided meditations designed to help users cultivate mindfulness and reduce stress. The app is praised for its simple, accessible design, making it easy for even visually impaired individuals to navigate. Users appreciate the app's clear structure, focusing on providing soothing and effective meditations without overwhelming them with unnecessary features. And while the app is completely free, it delivers high-quality meditations that rival paid offerings, with users raving about the calming voice of the narrator and the app's ability to actually help them fall asleep.
Pros & Cons
- Great meditations for mental health
- Easy to use and accessible
- Effective for sleep and relaxation
- Free and high-quality content
- Some features don't work properly
- Limited customization options
- No visual reminders for blind users
Why we chose it?
Smiling Mind is my go-to app for mental health because it's completely free and offers guided meditations that are specifically designed for different age groups, making it perfect for the whole family. I love that it’s based on evidence-based mindfulness techniques and the short, bite-sized sessions make it easy to fit into even the busiest of days.
9. BetterMe
Guided meditations for stress relief, Personalized mental health programs
Cost:
Free Plan (Free), Premium Plan ($39.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 4.8 million downloads |
| Features | Offers guided meditations, stress management techniques, sleep improvement tools, self-care practices, and personalized coaching for mental well-being. |
| Who It’s For | Individuals seeking to improve their mental health, reduce stress, enhance sleep quality, and cultivate self-care habits. |
- Tags:
- Guided Meditations
- Quick and Effective
- Personalized programs
BetterMe is an app for mental health that aims to guide users towards a state of calm and wellness through guided meditations and relaxation techniques. While the app boasts an aesthetically pleasing interface and offers helpful content, the cost of the subscription is a significant barrier for many. Some users have also found that certain aspects of the app, like the "brain orgasm" videos and the slow pace of the instructor, can actually induce anxiety rather than alleviate it. Despite these criticisms, BetterMe has shown responsiveness to user complaints, providing refunds and actively working to improve their customer service.
Pros & Cons
- Aesthetically pleasing app
- Decent user interface
- Offers various mental health tools
- Provides guided meditations and journeys
- Expensive subscription cost
- Limited free content
- Some features not well-designed
Why we chose it?
BetterMe is a great choice for mental health because it's super easy to use and gives you personalized plans based on your goals. I love that it combines meditation, coaching, and therapy techniques for a well-rounded approach. Plus, the daily challenges and progress tracking really keep me motivated!
10. Wysa
Chatbot for mental health support, Mindfulness and meditation exercises
Cost:
Free Plan (Free), Wysa Premium ($19.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 4 million downloads |
| Features | Wysa offers a blend of AI-powered chat therapy, mood tracking, mindfulness exercises, and personalized support for managing stress, anxiety, and depression. |
| Who It’s For | Individuals seeking a convenient and accessible app for mental health support, including those experiencing stress, anxiety, or depression. |
- Tags:
- Mood tracker and coach
- Anxiety and stress helper
- Mindfulness and meditation guide
Wysa is a powerful app for mental health that offers a unique blend of support and guidance. Whether you're grappling with sudden bouts of anxiety or simply need a space to process your thoughts, Wysa provides a safe and non-judgmental environment. The app's AI chatbot engages in meaningful conversations, offering feedback that can help reframe unhelpful thoughts and provide a sense of being heard. While some responses may be generic, the overall experience is comforting and encourages users to explore mindfulness techniques, calming activities, and even getting some fresh air. Wysa recognizes that mental health challenges are diverse, making it a versatile tool that can benefit a wide range of individuals.
Pros & Cons
- Provides helpful anxiety relief
- Offers calming and relaxing activities
- Responds to thoughts and feelings
- Versatile and beneficial for many
- Responses can be generic
- Limited in understanding complex queries
- May not be suitable for deep issues
Why we chose it?
Wysa is my go-to app for mental health because it feels like a supportive friend in my pocket. I love that it combines engaging chat sessions with personalized mindfulness exercises and mood tracking. The combination of AI-powered conversation and evidence-based techniques makes it a truly unique and effective app for managing stress and anxiety.
11. UpLife
CBT-based self-therapy journeys, Daily 15-minute mindfulness sessions
Download:
Application information
| Category | Mental Health |
| Downloads | Over 150,000 downloads |
| Features | UpLife offers self-therapy journeys based on Cognitive Behavioral Therapy (CBT), daily rituals for mindfulness and stress relief, and a variety of tools for tracking mood, progress, and setting goals. |
| Who It’s For | Individuals seeking an app for mental health to improve their overall well-being, manage stress and anxiety, and develop coping mechanisms through self-guided therapy. |
- Tags:
- Self-Therapy Journeys
- CBT-Based Techniques
- 15-Minute Daily Rituals
UpLife is a mobile app for mental health that promises to guide you on a journey to better well-being. This app challenges you to be honest with yourself, even when it's difficult, through daily journaling prompts and exercises rooted in Cognitive Behavioral Therapy (CBT). While users praise the app's initial prompts for their introspective nature, some find the deeper content locked behind a paywall, leaving them wanting more. This raises questions about the app's value for those seeking comprehensive support.
Pros & Cons
- Challenges honesty and self-reflection
- Forces real self-evaluation
- Provides CBT tools and resources
- Well-designed and user-friendly interface
- Limited content behind paywall
- Unhelpful or overly specific advice
- Shallow introductory content
Why we chose it?
UpLife is my go-to app for mental health because it combines evidence-based CBT techniques with bite-sized, engaging lessons. I love the variety of journeys, from managing stress to building self-esteem, and the daily prompts keep me focused on my mental well-being. It's like having a personal therapist in my pocket, guiding me towards a happier, healthier me!
12. Voice
Motivational quotes and wallpapers, Build personal development plan
Cost:
Free (Free), Voice Pro ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1.3 Million |
| Features | Voice offers guided sessions, personalized plans, motivational quotes, and sleep tools to improve mental well-being. |
| Who It’s For | Individuals seeking an engaging and effective app for mental health, including those dealing with stress, anxiety, sleep issues, or mood challenges. |
- Tags:
- Anxiety and Stress Relief
- Improved Sleep Quality
- Confidence and self-esteem boost
Voice is a unique app for mental health that aims to help users achieve emotional stability, conquer life's challenges, and become the best versions of themselves. Its immersive experience, featuring stunning graphics, a captivating narrator, and soothing sound effects, has captivated users, drawing them into a world of self-discovery and emotional well-being. This app offers a refreshing alternative to traditional meditation practices, engaging users enough to stay awake while guiding them towards mindfulness and inner peace. While Voice's impact on everyday life is still unfolding for many, its initial reception has been overwhelmingly positive, leaving users feeling hopeful and excited about the potential for positive change.
Pros & Cons
- Beautiful graphics & sound
- Engaging, prevents falling asleep
- Emotional voice acting
- Potential for positive change
- May not work for all
- Visualizations may be limited
- Requires subscription for full use
Why we chose it?
Voice is my go-to for mental health because it's super engaging and fun, unlike other apps that can feel dry and preachy. I love how it uses storytelling and guided journeys to help me deal with stress and build my self-confidence. Plus, it's incredibly effective, helping me fall asleep faster and wake up feeling more refreshed!
13. AIME Mental Health & Wellbeing
Personalized guided mental wellness journeys, Evidence-based tools and strategies
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 4,000 downloads |
| Features | AIME offers personalized guided journeys, evidence-based methods, and a range of tools to improve mental well-being, including meditation, mindfulness exercises, and cognitive behavioral therapy techniques. |
| Who It’s For | Individuals seeking support with anxiety, depression, stress management, relationships, and overall mental wellness. |
- Tags:
- Personalized guided journey
- Evidence-based tools and strategies
- Holistic support tailored to you
AIME Mental Health & Wellbeing is a powerful and comprehensive app for mental health that has been lauded by users for its structured approach and effectiveness. This app provides a personalized journey to mental wellness, offering a wide array of tools and strategies based on proven science. Users have praised AIME for its variety of journeys, assessments, meditations, worksheets, and journals, all designed to help individuals identify and address their mental health challenges. With its gentle reminders and focus on consistency, AIME empowers users to take control of their mental well-being and experience positive change.
Pros & Cons
- Offers a large variety of journeys
- Helps identify areas you struggle with
- Tracks your progress and gently reminds you
- Meditations are therapeutic and worksheets helpful
- May not be appropriate for all users
- Some users may find the app overwhelming
- May not be a substitute for professional help
Why we chose it?
AIME is an awesome choice for your mental health journey because it's packed with personalized guided journeys based on proven science! It uses multiple approaches for holistic support, so you can find what works best for you. Plus, it's completely free for a year, so you can try it out risk-free!
14. Amaha (InnerHour)
Self-care tools and activities, Expert-curated resources and support
Cost:
Free Plan (Free), Premium Plan ($11.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 4.5 million downloads |
| Features | Amaha offers self-help tools, activities, trackers, curated resources, and a supportive community to help users manage stress, anxiety, depression, sleep issues, and improve overall well-being. |
| Who It’s For | Amaha is a [app for mental health] designed for individuals seeking to improve their mental health, manage stress, anxiety, and depression, and promote better sleep. |
- Tags:
- Self-care simplified
- Therapy at your fingertips
- Community support
Amaha (InnerHour) is a powerful app for mental health that offers a range of tools and resources to support your wellbeing. While some users have encountered technical glitches, many have found the app's guided activities, soothing voice, and helpful AI assistant to be incredibly beneficial. The app allows users to personalize their journey with scheduling options and a variety of activities tailored to their needs, making it a valuable resource for those seeking to manage stress, enhance mood, and cultivate mindfulness.
Pros & Cons
- Guided activities are soothing
- AI helper is helpful
- Scheduling option is useful
- Variety of activities suggested
- App crashes frequently
- Opens randomly and disrupts
- Reinstall required for access
Why we chose it?
I absolutely love Amaha! It’s the perfect blend of self-help tools and professional support, making it ideal for anyone looking to improve their mental well-being. With its easy-to-use trackers, expert-curated resources, and supportive community, Amaha makes taking care of my mental health a breeze!
15. Breeze
Track moods, identify patterns, Learn coping skills, practice
Cost:
Free (Free), Breeze Premium ($4.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 2 million downloads |
| Features | Breeze is an app that helps users track their mood, journal their thoughts and feelings, learn about mental health, and access mindfulness resources. |
| Who It’s For | Breeze is perfect for anyone looking to improve their mental well-being, understand their emotions better, and gain insights into their mental health. |
- Tags:
- Mood Tracking
- Mental health insights
- Cognitive Behavioral Therapy
Breeze is a mobile app designed to help users navigate their mental well-being journey. This app for mental health provides a space for self-discovery and growth, offering a range of tools to help users track their mood, explore their emotions, and identify areas for improvement. While some users have expressed frustration with the subscription process and the quality of certain features, others find the app's simple interface and diverse tools incredibly valuable, praising its potential to provide support and guidance on the path to healing.
Pros & Cons
- Intriguing mental health app
- Simple to use interface
- Offers various healing tools
- Helps stay focused and grow
- Cheesy tests and content
- Difficult to cancel subscription
- Issues with account sign-in
Why we chose it?
Breeze is my go-to for keeping track of my mental health. It's packed with features like mood tracking, journal entries, and even courses to learn about mental health. What sets Breeze apart is its simplicity and how it helps me gain awareness of my emotions, so I can better understand my triggers and manage them. It's more than just a mood tracker; it's a tool for self-discovery and personal growth.
16. Symptom & Mood Tracker
Track symptoms and mood, Gain insights and trends, Simple and easy to use
Cost:
Free (Free), Premium ($5.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 456,000 downloads |
| Features | Track symptoms, mood, medications, sleep, activities, and gain insights into your health trends to manage anxiety, stress, pain, and other mental health concerns. |
| Who It’s For | Anyone looking for a user-friendly app to track their mental and physical well-being. |
- Tags:
- Quick and effortless tracking
- Intelligent insights and trends
- Comprehensive Health Diary
If you're seeking an app for mental health that empowers you to take control of your well-being, look no further than Symptom & Mood Tracker. This app goes beyond basic mood tracking, allowing you to customize categories, easily record your experiences with pre-set options, and delve deeper with detailed notes. The app's intuitive design and insightful graphs make it easy to identify patterns and understand the connections between your activities, symptoms, and mood, ultimately providing valuable insights for managing your mental health. With its comprehensive features and ongoing development, Symptom & Mood Tracker is a powerful tool for anyone seeking a personalized approach to improving their mental well-being.
Pros & Cons
- Highly customizable tracking categories
- Easy presets for quick entries
- Detailed insights and helpful graphs
- Intuitive medication tracking feature
- Limited color customization options
- Still in beta, potential for bugs
- Minor shortcomings, fixable in updates
Why we chose it?
I absolutely love Symptom & Mood Tracker for mental health! It's super easy to use, letting me track everything from my mood to my sleep and medication. The best part? It helps me spot patterns in my mental health, so I can get ahead of things and feel more in control. And the insights are truly helpful, making it a valuable tool for anyone looking to manage their mental well-being.
17. Cerebral
Personalized treatment plans, Easy access to therapists, Medication management included
Download:
Application information
| Category | Mental Health |
| Downloads | Over 200,000 |
| Features | Cerebral offers online therapy and medication management with licensed therapists and psychiatrists, enabling personalized treatment plans, direct messaging, and medication prescriptions. |
| Who It’s For | Individuals seeking convenient and affordable access to mental health care, including therapy and medication management. |
- Tags:
- Quick access to care
- Personalized Treatment Plans
- Affordable mental health care
Cerebral is a promising app for mental health, offering convenient access to therapy and medication management from the comfort of your own home. While users appreciate the ease of connecting with qualified professionals, some have encountered frustrating technical glitches, like login issues and message freezes, that can be particularly stressful when seeking mental health support. These issues highlight the need for improved app functionality, particularly around communication and scheduling, to ensure a smoother and more reliable experience for those relying on Cerebral for their well-being.
Pros & Cons
- Convenient mental health care
- Access to prescribers and counselors
- Home-based treatment option
- Easy to connect with support
- App usability issues
- Lack of communication from providers
- Messaging system malfunctions
Why we chose it?
Cerebral is my go-to app for mental health because it offers easy access to both therapy and medication. I love that I can connect with a therapist or psychiatrist quickly and get a personalized treatment plan that actually works for me. Plus, having the ability to message my therapist directly between sessions makes me feel like I have a real support system, which is so important when dealing with mental health challenges.
18. Moodfit
Track mood & identify patterns, Guided meditations & exercises
Cost:
Free (Free), Moodfit Premium ($9.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 100,000 |
| Features | Moodfit offers mood tracking, CBT tools, gratitude exercises, breathwork techniques, meditation practices, sleep tips, and personalized insights to improve mental wellbeing. |
| Who It’s For | Individuals seeking to monitor their mood, manage stress, practice self-care, and enhance mental health. |
- Tags:
- Mood Tracking
- Personalized Insights
- Guided Exercises
Moodfit is a powerful and comprehensive app for mental health that goes beyond simply tracking your mood. Users rave about the app's ability to help them manage anxiety and mood, praising its "genuinely one of the best" features and "customization" options. While some users have expressed minor frustrations with aspects like the daily goal prompt and the way mood ratings are calculated, they ultimately find the app's benefits outweigh these minor drawbacks. Moodfit empowers users to take control of their mental wellbeing with a range of tools and features designed to promote self-awareness, mindfulness, and emotional resilience.
Pros & Cons
- Comprehensive mental health tracker
- Customizable and user-friendly interface
- Offers various self-care tools
- Exports data for analysis
- Annoying popup message
- Repetitive goal change prompts
- Odd mood charting calculations
Why we chose it?
Moodfit is my go-to app for mental health because it's packed with features that really work. I love how it helps me track my mood, practice mindfulness with guided meditations, and even learn about Cognitive Behavioral Therapy (CBT). It feels like a whole toolkit for improving my mental well-being, and I'm always finding something new to help me feel better!
19. Talkspace Therapy & Counseling
Licensed therapists, on-demand, Unlimited messaging, anytime
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Application information
| Category | Health & Fitness |
| Downloads | Over 728,749 downloads |
| Features | Offers text, audio, and video messaging with licensed therapists in your state, providing personalized support and guidance for various mental health concerns. |
| Who It’s For | Individuals seeking convenient and affordable access to mental health support, including therapy for anxiety, stress, depression, and relationship issues. |
- Tags:
- Unlimited messaging
- Licensed Therapists
- Same-Day Matching
Talkspace Therapy & Counseling is an app for mental health that aims to provide accessible and convenient therapy sessions. While users often praise the quality of the therapists themselves, the app has received criticism for its clunky user interface, confusing pricing structure, and unreliable tech support. Many users find the initial onboarding process frustrating, with vague pricing information and automated responses creating a sense of manipulation. Further, the app's technical shortcomings, including frequent timeouts and lagging video calls, have been a major source of anxiety for some users, who are unable to fully benefit from the therapy sessions due to these interruptions.
Pros & Cons
- Convenient access to therapy
- Offers diverse therapist options
- Provides affordable therapy plans
- Can help manage mental health
- Confusing pricing structure
- Technical issues and outages
- Limited session length options
Why we chose it?
I've tried a lot of mental health apps, but Talkspace really stands out! It's so convenient to connect with a licensed therapist through text, audio, or video, and I love that I can access my therapy sessions anytime, anywhere. Plus, the matching process helped me find a therapist who truly understands my needs, making it feel like a personalized experience.