Struggling with intrusive thoughts? You're not alone. Many people experience OCD, and there are apps that can help! These apps can offer a range of tools, from tracking your thoughts to connecting with therapists. Some even use CBT techniques to help you manage your anxiety. Whether you need a quick distraction or a structured treatment plan, these apps can help you take control of your OCD.
We’ve rounded up the best apps that offer support for intrusive thoughts, including some of the most popular ones like NOCD and OCD.app Anxiety, Mood & Sleep. We also included OCD Test, a helpful app for understanding your symptoms and finding the right treatment for you. These apps aren't a replacement for professional help, but they can be a great supplement to your treatment plan and empower you to manage your OCD.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. NOCD |  | Android, iOS | 4.9/5 | 166K+ | Live video therapy sessions, Personalized OCD treatment plan |
| 2. OCD.app Anxiety, Mood & Sleep |  | Android, iOS | 4.7/5 | 54K+ | Science backed, 20% better in 24 days, Trusted by experts |
| 3. OCD Test |  | Android, iOS | 4.7/5 | 25K+ | Evidence-based screening, Quick and easy to use, Provides tailored feedback |
| 4. unstuck |  | Android, iOS | 4.8/5 | 4K+ | **Immediate Therapy Support**, **Skill Training For OCD** |
| 5. OCD Mantra |  | Android, iOS | 3/5 | 4K+ | Unlimited therapist communication, OCD therapist matching service |
| 6. Clarity |  | Android, iOS | 4.7/5 | 700K+ | Personalized insights, CBT thought record, Mindfulness exercises |
| 7. Perspectives Health for OCD |  | Android, iOS | 1/5 | 2K+ | 12-week program, Video therapy, Up to $175 |
1. NOCD
Personalized OCD treatment plans, Live video sessions with therapists
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 166,000 downloads |
| Features | NOCD app provides online OCD therapy with licensed therapists, personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community. |
| Who It’s For | People struggling with intrusive thoughts and obsessive-compulsive disorder. |
- Tags:
- OCD therapy online
- ERP therapy specialists
- 24/7 OCD therapy tools
NOCD is a powerful app for OCD intrusive thoughts that offers a lifeline of support and guidance when you need it most. The app features a vibrant community where you can connect with others who understand the struggles of intrusive thoughts, share your experiences, and receive helpful advice. It provides access to a range of therapeutic exercises tailored to individual OCD symptoms, helping users track their progress and regain control. Whether you're facing a severe episode or seeking encouragement, NOCD's community and tools can be an invaluable asset in your journey towards managing OCD.
Pros & Cons
- Grounding during OCD spikes
- Advice when out and about
- Community for understanding & support
- Therapy exercises tailored to symptoms
- No friend function for messaging
- App can be overwhelming for some
- May require some trial and error
Why we chose it?
I absolutely love NOCD for managing my intrusive thoughts! It's like having a personal therapist in my pocket. I love that it connects me with licensed therapists specializing in OCD who can guide me through evidence-based ERP therapy, and the in-app tools and community support make me feel less alone in my journey.
✨ Read more: app for cbt anxiety
2. OCD.app Anxiety, Mood & Sleep
Daily CBT exercises for OCD, Science-backed techniques for relief
Cost:
Free Plan (Free), Premium Plan ($14.99/month)
Download:
Application information
| Category | Medical |
| Downloads | Over 50,000 downloads |
| Features | The app offers daily Cognitive Behavioral Therapy (CBT) exercises, mindfulness techniques, and personalized support to help manage intrusive thoughts, anxiety, and improve mood and sleep. |
| Who It’s For | This app is designed for individuals experiencing OCD and intrusive thoughts, anxiety, and difficulty sleeping. |
- Tags:
- Science-backed
- OCD-specific
- Expert-recommended
OCD.app Anxiety, Mood & Sleep is a mobile app designed to help manage intrusive thoughts associated with OCD. It presents a series of exercises based on Cognitive Behavioral Therapy (CBT) principles, aiming to guide users towards more positive thinking patterns. While some users find the app's focus on categorizing thoughts as "good" or "bad" to be anxiety-inducing, others appreciate its simple and intuitive approach, finding it helpful in the moment for self-soothing. The app offers a structured framework for challenging intrusive thoughts, but its effectiveness may vary depending on individual needs and preferences.
Pros & Cons
- Simple and intuitive
- Helps with self-talk
- Good for time killing
- Effective CBT exercises
- Dichotomous thinking
- Doesn't aid behavior
- Doesn't allow reflection
Why we chose it?
I absolutely love OCD.app! It's been a game-changer for me. The daily CBT exercises are super helpful in managing my intrusive thoughts, and the app even tracks my progress so I can see how much I'm improving. Plus, it's based on real science, which gives me confidence that it's actually working!
3. OCD Test
Self-assessment of OCD symptoms, Validated screening instrument used
Download:
Application information
| Category | Medical |
| Downloads | Over 25,000 downloads |
| Features | This app helps users identify and manage intrusive thoughts associated with OCD by offering a validated screening instrument, personalized insights, and resources for seeking professional help. |
| Who It’s For | Individuals who suspect they may have OCD or are struggling with intrusive thoughts. |
- Tags:
- OCD symptom checker
- Free mental health support
- Personalized OCD insights
The OCD Test app provides a helpful tool for exploring potential OCD intrusive thoughts, offering a self-assessment based on the OCI-R, a validated screening instrument. While the app clarifies that it’s not a substitute for professional diagnosis, it can offer valuable insights into the nature and severity of OCD symptoms. Users appreciate its straightforward questions, which resonate with common OCD experiences, such as excessive handwashing, as described by one user who found the app helpful for understanding their brother's OCD. However, some users express a desire for a more comprehensive assessment, wishing for the app to include other subtypes of OCD.
Pros & Cons
- Provides self-assessment for OCD
- Based on validated screening instrument
- Offers insights into OCD symptoms
- May help identify potential OCD
- Not a diagnostic tool
- Limited to specific OCD type
- Doesn't cover all OCD subtypes
Why we chose it?
I've tried a bunch of OCD apps, but OCD Test really stands out. It uses the OCI-R, which is a super reputable screening tool, and it gives you a personalized report that's easy to understand. Plus, it doesn't just tell you if you have OCD, it also helps you figure out what kind of support you might need.
4. unstuck
Personalized support for intrusive thoughts, Anxiety management techniques for the moment
Cost:
Free (Free), Unstuck Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 3,600 downloads |
| Features | The app helps you identify and manage intrusive thoughts, provides personalized support, and walks you through managing anxiety in the moment. |
| Who It’s For | Individuals struggling with OCD intrusive thoughts. |
- Tags:
- Real-time support
- OCD symptom management
- Therapy skill training
"Unstuck" is a revolutionary app for OCD intrusive thoughts that offers personalized support and tools to combat those nagging anxieties. Users rave about the AI's accuracy in identifying their specific OCD themes, providing a sense of validation and understanding. The app empowers individuals to manage their symptoms in real-time, offering a game-changing approach to coping with intrusive thoughts. While "Unstuck" is a subscription-based service, users consistently praise its effectiveness and find its advice invaluable for navigating those difficult moments.
Pros & Cons
- Accurate OCD theme detection
- Provides useful tools in crisis
- Helps with intrusive thoughts
- Invaluable for OCD sufferers
- Subscription-based, not free
- Question tone can be condescending
- May not be suitable for everyone
Why we chose it?
I've tried a bunch of apps for OCD intrusive thoughts, but unstuck is the one that really clicks with me! It's so helpful for breaking down those intrusive thoughts and figuring out how to manage them, and it even helps me identify the triggers that lead to them. Plus, it's super easy to use and feels like having a supportive friend in my pocket whenever I need it.
5. OCD Mantra
Connect with OCD therapists, Unlimited therapist communication
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 3,600 downloads |
| Features | The app features a free OCD test, matching with qualified therapists, unlimited private communication with your therapist, and affordable online therapy plans. |
| Who It’s For | People struggling with OCD intrusive thoughts, obsessive thoughts, or unwanted urges. |
- Tags:
- OCD Treatment
- OCD Therapy
- Affordable Counseling
If you struggle with intrusive thoughts and the debilitating grip of OCD, "OCD Mantra" is a powerful tool for finding relief. This app goes beyond traditional therapy by offering a personalized approach, connecting you with qualified therapists who specialize in OCD. Users rave about its ability to address inner issues, provide peace of mind, and offer a sense of freshness in their busy lives. "OCD Mantra" empowers you to manage your condition, offering a lifeline for a more peaceful and fulfilling existence.
Pros & Cons
- Helpful for inner issues
- Great for depression relief
- Videos & consultants available
- Peaceful mind & freshness
- No specific mention
- No mention of ERP
- No mention of CBT
Why we chose it?
OCD Mantra is my go-to app for managing intrusive thoughts. I love how it connects me with qualified OCD therapists who understand my struggles. Plus, the ERP exercises and guided meditations are really helpful for calming my anxious mind. The app also offers affordable therapy plans, making it accessible to everyone!
6. Clarity
Thought Record & Challenge, Personalized CBT Exercises, Mood & Activity Tracking
Cost:
Free (Free), Clarity Premium ($14.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 700,000 downloads |
| Features | Clarity helps manage OCD intrusive thoughts through mood tracking, CBT exercises, thought challenges, and personalized insights. |
| Who It’s For | Individuals struggling with OCD intrusive thoughts, anxiety, and stress seeking a self-management tool. |
- Tags:
- Mood Tracking
- Cognitive Reframing
- Personalized Insights
Clarity is a powerful mobile app designed to help individuals struggling with OCD intrusive thoughts manage their symptoms and develop healthier thought patterns. This intuitive app combines a simple thought record with a comprehensive list of cognitive distortions, offering users a valuable tool for identifying and challenging unhelpful thinking patterns. Users appreciate the inclusion of distress scales and quotes explaining each distortion, making the process of self-reflection more accessible and insightful. With Clarity, you can gain a deeper understanding of your thoughts, track their frequency, and work towards building resilience through evidence-based CBT techniques, all within a user-friendly interface that feels empowering rather than overwhelming.
Pros & Cons
- Simple tool for thought record
- Includes distress scales & distortions
- Export function for sharing with therapist
- Intuitive and easy to use
- Lacks distortion descriptions and tutorial
- Not ideal for OCD intrusive thought focus
- May not be suitable for all users
Why we chose it?
Clarity is a fantastic choice for managing OCD intrusive thoughts because it provides a structured approach to understanding and challenging those thoughts. I love that it integrates CBT techniques, like thought records and mood tracking, into a user-friendly platform. You'll find tools for identifying triggers, reframing negative thoughts, and developing coping mechanisms that truly make a difference!
7. Perspectives Health for OCD
CBT exercises for intrusive thoughts, Personalized therapy plan creation
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1,700 downloads |
| Features | The app offers a comprehensive cognitive behavioral therapy (CBT) program specifically designed to address intrusive thoughts and compulsions associated with OCD. |
| Who It’s For | Individuals struggling with obsessive-compulsive disorder (OCD) and intrusive thoughts. |
- Tags:
- Evidence-based therapy
- Personalized treatment plan
- Convenient and Accessible
Perspectives Health for OCD is a research-backed mobile app designed to help individuals struggling with intrusive thoughts associated with obsessive-compulsive disorder (OCD). Developed by Koa Health and tested at Massachusetts General Hospital, this app uses cognitive behavioral therapy (CBT) techniques to help users manage and overcome their OCD symptoms. Participants in the study receive 12 weeks of either an app-based CBT program or a web-based health and well-being program, along with five clinical interviews over secure video conference. The app aims to empower users to break free from the cycle of obsessions and compulsions, ultimately leading to a more fulfilling and less anxiety-ridden life.
Pros & Cons
- Cognitive behavioral therapy tools
- Personalized treatment plan
- Tracks progress and insights
- Reduces anxiety and worry
- Requires commitment and effort
- Limited support for severe OCD
- Not a replacement for therapy
Why we chose it?
Perspectives Health for OCD is a fantastic choice for managing intrusive thoughts! I love that it's based on Cognitive Behavioral Therapy (CBT), which is a proven treatment for OCD. The app helps you identify and challenge your negative thoughts, giving you practical tools to reduce anxiety and regain control over your intrusive thoughts. It's a powerful app that really makes a difference!
8. WorryTree
CBT-based intrusive thought management, Track and challenge negative thoughts
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 82,000 downloads |
| Features | Helps you identify and challenge intrusive thoughts, offering techniques for managing anxiety, stress, and panic. |
| Who It’s For | Individuals struggling with OCD and intrusive thoughts, seeking a self-help tool based on CBT. |
- Tags:
- CBT based therapy
- Manage stress/anxiety
- Record and share worries
WorryTree is a powerful mobile app designed to help individuals struggling with OCD intrusive thoughts find relief and regain control. This simple yet effective tool allows users to confront and process their worries by writing them down, providing a safe space for acceptance and reflection. Users have described the app as a "worry journal" and an "acceptance journal," highlighting its versatility in tackling a range of obsessive thoughts. The app's ability to help individuals proactively manage their anxieties and feel empowered has been praised by users who have experienced its positive impact.
Pros & Cons
- Simple, functional, and easy to use
- Helps manage worry and intrusive thoughts
- Provides a space for acceptance and processing
- Effective in reducing stress and anxiety
- Previous update removed worry resolution
- No alternative features for managing thoughts
- Limited functionality compared to other apps
Why we chose it?
WorryTree is a fantastic choice for managing intrusive thoughts because it's specifically designed using Cognitive Behavioral Therapy (CBT), the gold standard for treating OCD. It's super easy to use, allowing you to track your thoughts, challenge them, and build coping mechanisms in a fun and engaging way. You'll learn valuable skills for managing intrusive thoughts and gain a greater sense of control over your anxiety, making it a powerful tool for anyone struggling with OCD.