The 7 best fap prevention apps on Android, iPhone

It's hard to quit fapping, right? You're not alone! Tons of people struggle with it. Luckily, there are apps that can help you beat your urges and stay on track. These apps, sometimes called no fap apps or porn addiction apps, act like your own personal accountability buddy, helping you track your progress and stay motivated. Some popular choices include Zero Fap Addiction, No More F_P, and Brainbuddy, all offering features like daily challenges, customizable goals, and even social support groups.

These apps can help you understand your triggers, build healthier habits, and break free from your porn addiction. By focusing on your personal goals and providing tools to overcome your challenges, they make it easier to resist urges and improve your mental health. So, if you're ready to take control, these sexual addiction apps are here to help you on your journey to a healthier relationship with yourself.

App Logo Available On Reviews Downloads Features
1. Zero Fap Addiction Zero Fap Addiction Icon Android, iOS 4.9/5 32K+ Day Tracker, Panic Button, Community Support
2. No More F_P No More F_P Icon Android 4.6/5 28K+ Tracks no-fap days, Beautiful UI, Motivating ranking system
3. Brainbuddy Brainbuddy Icon Android, iOS 4.7/5 512K+ Neuroscience-based approach, Evidence-based education program
4. Rewire Companion Rewire Companion Icon Android 4.6/5 707K+ Streak tracking, Accountability partner, Advanced statistics
5. Iron Will Lite Iron Will Lite Icon Android 4.8/5 1M+ Simple and intuitive counter, Motivational quotes, History of failed attempts
6. Essence Essence Icon Android, iOS 4.2/5 33K+ Addiction Tracking, Sobriety Support, Coach Companion
7. AntiFappi AntiFappi Icon Android, iOS 5/5 181K+ Habit tracker, Point system, Personalized challenges
The 7 best fap prevention apps on Android, iPhone

1. Zero Fap Addiction

Zero Fap Addiction Icon

Track progress, visualize commitment, Celebrate milestones, build confidence

Download:

Android iOS

Application information

Category Productivity
Downloads Over 32,000 downloads
Features This fap prevention app offers a day tracker, milestone celebrations, panic button, daily journal, educational resources, relapse insights, and community support.
Who It’s For Individuals seeking to overcome addiction and achieve a sober lifestyle.
Zero Fap Addiction - Day Tracker, Panic Button, Community Support
  • Tags:
  • Day Tracking
  • Milestone Celebrations
  • Relapse Insights

Zero Fap Addiction is a powerful mobile app designed to help users break free from the cycle of addiction. It provides a comprehensive toolkit for self-improvement, including a day tracker to visualize progress, motivational milestones, and a panic button to provide immediate support during moments of temptation. While the app already boasts a strong foundation, users are calling for additional features to enhance the experience. Suggestions include personalized widgets for a constant reminder, daily notifications to foster accountability, and more detailed relapse tracking to identify triggers beyond simply "porn." The app's commitment to user feedback and ongoing development makes it a frontrunner in the realm of [Fap prevention apps], and users are excited to see what the future holds.

Pros & Cons

  • Motivates to abstain from porn
  • Mind-blowing features and interface
  • Constantly improving and evolving
  • Great for preventing relapse
  • Demotivating badges for relapse
  • Missing features like widgets and notifications
  • Limited relapse cause options

Why we chose it?

Zero Fap Addiction is a fantastic app for anyone looking to break free from their addiction. It's packed with features like a day tracker that helps you visualize your progress, milestone celebrations to keep you motivated, and a panic button that's there to help when you're feeling tempted. I love the educational resources and community support features, too, which really make this app stand out as a comprehensive no-fap solution.

✨ Read more: app for addiction

2. No More F_P

No More F_P Icon

Track your no-fap streak, Earn badges for progress, Motivational ranking system

Download:

Android

Application information

Category Fap prevention app
Downloads Almost 30,000
Features The app tracks your no-fap days, awards badges for progress, and provides a ranking system for motivation.
Who It’s For People seeking to control their f*p addiction, aiming for improvement in all areas of life, and those tired of relapses and struggling to maintain a good streak.
No More F_P - Tracks no-fap days, Beautiful UI, Motivating ranking system
  • Tags:
  • Streak counter
  • Motivational Badges
  • Simple interface

"No More F_P" is a straightforward and discreet Fap prevention app designed to help users stay on track with their goals. Its simple tracker interface, clean icon, and minimal advertising provide a user-friendly experience that emphasizes focus and privacy. Early users appreciate the app's responsive nature and commitment to keeping things straightforward, without unnecessary distractions. The app's straightforward approach and discreet design have been praised, making it a promising tool for those seeking a simple yet effective solution to their Fap prevention needs.

Pros & Cons

  • Simple tracker for Fap prevention
  • Less suspicious icon than other apps
  • No intrusive ads, minimal design
  • Responsive and gets straight to the point
  • Limited functionality beyond tracking
  • May require more features for some users
  • No clear long-term strategy for success

Why we chose it?

I've tried a bunch of apps to help me kick my habit, and No More F_P is the one that really stuck with me. It's simple to use, with a clean interface that doesn't overwhelm you. I love the streak tracker and the badges - they're super motivating! No More F_P helped me see real progress, and that's what makes it a winner in my book!

3. Brainbuddy

Brainbuddy Icon

100-day evidence-based program, Progress tracking and community support

Cost:

Free (Free), Premium ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over half a million downloads
Features Brainbuddy provides a 100-day program, progress tracking, a supportive community, and various tools like meditations and games to help users change their relationship with pornography.
Who It’s For Individuals looking for a [Fap prevention app] to help them reduce or eliminate their pornography consumption.
Brainbuddy - Neuroscience-based approach, Evidence-based education program
  • Tags:
  • Evidence-based education
  • Supportive Community
  • Personalized progress tracking

Brainbuddy is a powerful mobile app designed to help users break free from the cycle of compulsive pornography use. Described by some users as a "highly effective" tool, Brainbuddy provides a range of features to promote recovery, including daily activities, clean day counters, and a supportive community. While users appreciate the app's effectiveness, some have expressed concerns about the high subscription price, the lack of responsiveness in bug reporting and customer support, and the inactivity of the team system. Despite these issues, Brainbuddy remains a promising option for those seeking to conquer this challenging addiction, offering a personalized approach to breaking the cycle of "fap" and reclaiming control.

Pros & Cons

  • Effective for fap prevention
  • Community and accountability system
  • Clean day counters and activities
  • Staff support responds promptly
  • Price is expensive for features
  • Text errors and lack of polish
  • Team system needs improvement

Why we chose it?

Brainbuddy is my go-to app for kicking porn addiction because it's more than just a blocker. It offers science-backed education to understand why you struggle and powerful tools to change your habits. And the supportive community makes you feel less alone on your journey – it's like having a personal coach in your pocket!

4. Rewire Companion

Rewire Companion Icon

Track progress, set goals, Find accountability partner, Access motivation resources

Cost:

Free Plan (Free), Premium ($19.99/month)


Download:

Android

Application information

Category Health & Fitness
Downloads Over 700,000 downloads
Features Rewire Companion provides tools like streak tracking, accountability partners, progress graphs, and emergency motivation to help users overcome pornography addiction.
Who It’s For Individuals seeking to break free from pornography addiction and regain control over their lives.
Rewire Companion - Streak tracking, Accountability partner, Advanced statistics
  • Tags:
  • Addiction Tracking
  • Accountability Partners
  • Progress Visualization

Rewire Companion is a powerful fap prevention app that empowers users to break free from pornography addiction. This app provides a comprehensive approach to quitting, featuring motivational quotes, a counter that tracks your progress, and a supportive online community. Users praise the app's ability to help them stay motivated and manage urges, but some have noted the need for improvements like a centralized dashboard and automatic data transfer to new devices. While the interface may be minimal, Rewire Companion effectively provides the tools and resources to help you reclaim control of your life and overcome the challenges of porn addiction.

Pros & Cons

  • Motivates commitment to change
  • Good for porn addiction
  • Helpful for urges
  • Motivational badges system
  • Dashboard needs improvement
  • Counter reset issue
  • Data transfer problem

Why we chose it?

Rewire Companion has been a lifesaver for me! It's packed with features that really help you stay on track with your no-fap journey. I love the progress graphs and advanced statistics that give you a clear picture of your progress, and the accountability partner feature is amazing for staying motivated. This app is more than just a blocker; it's a complete support system for anyone struggling with pornography addiction.

5. Iron Will Lite

Iron Will Lite Icon

Simple counter tracks progress, History records failures for analysis

Download:

Android

Application information

Category Lifestyle
Downloads Over 1.2 million downloads
Features Iron Will Lite offers a simple counter, history tracking, motivational quotes, and a widget for tracking progress towards your goals.
Who It’s For Individuals seeking a [fap prevention app] to help them achieve their goals.
Iron Will Lite - Simple and intuitive counter, Motivational quotes, History of failed attempts
  • Tags:
  • Simple habit tracker
  • Motivational Quotes
  • History of attempts

Iron Will Lite is a minimalist Fap prevention app designed to help users break free from harmful habits. This app boasts a simple interface with a counter and motivational quotes, keeping the focus on progress and inspiring users to persevere. The app's ranking system, based on streak duration, provides a tangible sense of achievement. Users love the app's intuitive design and the fact it's completely free, but they also desire more customization, like setting personalized goals and unlocking badges for milestones. With its straightforward approach and positive feedback, Iron Will Lite is a powerful tool for anyone seeking to break free from a bad habit.

Pros & Cons

  • Simple and minimalistic design
  • Free and effective for quitting
  • Motivational quotes and ranking system
  • Tracks progress in seconds and minutes
  • Cannot set custom timer start time
  • Preset goals cannot be changed
  • Limited achievement options and visuals

Why we chose it?

I love Iron Will Lite! It's super simple to use, which is perfect for me. The counter is clear and easy to understand, and the history feature helps me see my progress over time. It's the perfect app for anyone who wants to stay focused and motivated on their no-fap journey. Plus, the quotes are a nice touch and keep me going when I need a boost!

6. Essence

Essence Icon

Track progress, break addiction, Community support, shared journey

Download:

Android iOS

Application information

Category Lifestyle
Downloads Over 32,000
Features Track progress, join a supportive community, receive daily affirmations, access a virtual coach, and utilize habit-breaking tools.
Who It’s For Individuals seeking to break free from pornography addiction and achieve a healthier lifestyle.
Essence - Addiction Tracking, Sobriety Support, Coach Companion
  • Tags:
  • Addiction Tracker
  • Sobriety Support
  • Daily affirmations

Essence is a powerful Fap prevention app designed to help users break free from addiction and build a healthier lifestyle. With its intuitive interface and captivating wallpapers, Essence offers a supportive and motivating environment for users on their journey to recovery. Users have praised its effectiveness in helping them stay on track, highlighting its ability to provide a much-needed sense of community and accountability. While some features, like manual backups and in-app purchases, are still under development, Essence remains a top choice for those seeking a dedicated tool to combat porn addiction and reclaim their lives.

Pros & Cons

  • Excellent user interface
  • Helpful for nofap journey
  • Motivational wallpapers
  • Strong community support
  • Pro purchase issues
  • No blocking services
  • Missing manual backup

Why we chose it?

Essence is a game-changer for anyone looking to break free from porn addiction! I love the combination of features that helps you track your progress, stay motivated, and connect with a supportive community. It's like having a personal coach in your pocket, guiding you through the tough times and celebrating your victories! The app is truly designed to help you regain control of your life and build a healthier, happier you.

7. AntiFappi

AntiFappi Icon

Track progress, build streaks, Personalized challenges, goals

Cost:

Free (Free), Premium ($4.99/month)


Download:

Android iOS

Application information

Category Lifestyle
Downloads Over 180,000 downloads
Features AntiFappi offers habit tracking, progress monitoring, motivational support, and personalized challenges to help users break free from adult content consumption.
Who It’s For Individuals looking to overcome porn addiction, improve their relationship with intimacy, and develop healthy habits.
AntiFappi - Habit tracker, Point system, Personalized challenges
  • Tags:
  • Habit Tracking
  • Recovery Support
  • Motivation System

AntiFappi is a mobile app designed to help users overcome their struggles with adult content and develop healthier habits. This app, often described as a "fap prevention app", aims to provide a focused approach to tackling these challenges. Users have praised the app's effectiveness in maintaining their focus and overcoming distractions, with some even noting its ability to help them break free from unhealthy patterns. While the app boasts a range of features, including a point system to track progress and the ability to set personalized goals, some users have reported issues with the app loading properly after registration.

Pros & Cons

  • Reminds you of focus
  • Helps break bad habits
  • Encourages healthy lifestyle
  • Motivational and encouraging
  • App loading issues
  • Registration issues
  • May not be suitable for all

Why we chose it?

AntiFappi is a fantastic app for anyone looking to break free from unhealthy habits and build a better future. It's packed with features that help you stay focused and motivated on your journey, like the daily surveys and medal system that reward progress, making it more fun to achieve your goals. It also gives you flexibility to create your own challenges – this really helped me tailor the app to my specific needs and stay on track with my no fap journey.