20 Best lifestyle change apps on Android, iPhone

1. Samsung Health

Track activity and sleep, Manage diet and nutrition, Set goals and monitor progress

Download:

Android iOS

Application information

• Tags:
• Activity Tracking
• Fitness Programs
• Nutrition Management

Samsung Health is a mobile lifestyle change app that aims to empower users to take control of their well-being. It boasts a range of features for tracking fitness, diet, and sleep, making it a comprehensive tool for those seeking to improve their daily habits. However, some users have expressed frustration with the app's limitations. Specifically, they find the inability to customize workout settings, like pausing intervals or displaying split times in miles/kilometers, to be counterproductive. While the app has a sleek design, its lack of basic functionality, such as the ability to manually input workout details, has led some users to question its practical application.

Pros & Cons

Why we chose it?

Samsung Health is my go-to app for making healthy changes because it's so easy to use and packed with helpful features. I love that it automatically tracks my steps and sleep, and I can easily log my meals and workouts. Plus, it integrates seamlessly with my Samsung Galaxy Watch, giving me even more detailed insights into my activity levels.

✨ Read more: app for tracking workouts

2. MyFitnessPal

Calorie tracking and macro logging, Large food database and recipes

Cost:

Free (Free), Premium ($9.99/month)

Download:

Android iOS

Application information

• Tags:
• Calorie Tracking
• Food diary
• Fitness Tracking

MyFitnessPal is a powerful lifestyle change app that has helped millions take control of their health and fitness. Users rave about its comprehensive food tracking features, including an extensive database and a once-free barcode scanner (now premium). While the app's integration with other fitness devices, like Samsung Health and Renpho scales, is generally smooth, some users experience occasional sync issues. However, the app's user-friendly interface and detailed food logs make it a popular choice for those seeking to make lasting changes to their lifestyle.

Pros & Cons

Why we chose it?

MyFitnessPal is my go-to app for making lasting lifestyle changes! I love that it's so comprehensive, with features like a calorie and macro tracker, a huge food database, and even workout logging. It's incredibly helpful for staying on track with my goals, and the community aspect really keeps me motivated. Plus, it's super user-friendly and has tons of helpful resources, making it perfect for anyone who wants to live a healthier life!

✨ Read more: app to reduce weight

3. Headspace

Guided meditations for stress relief, Sleep improvement techniques

Cost:

Free (Free), Headspace Plus ($12.99/month)

Download:

Android iOS

Application information

• Tags:
• Guided Meditations
• Mindfulness Exercises
• Sleep improvement

Headspace is a lifestyle change app that aims to make mindfulness and meditation a part of your everyday routine. With hundreds of guided meditations, you can choose from a variety of options to help you sleep better, manage stress, and even learn breathing techniques for daily anxiety. While users praise the app's intuitive design and the absence of distracting ads, some find the search functionality a bit cumbersome and wish they had more control over the voice of the narrator. Despite these minor drawbacks, Headspace has successfully helped many skeptics, like myself, discover the transformative power of meditation.

Pros & Cons

Why we chose it?

Headspace is my go-to app for making positive lifestyle changes! It's super easy to use and offers a huge variety of meditations for everything from stress to sleep to focus. I love that it's backed by science and I actually see a difference in my mood and energy levels since I started using it. Plus, it's not just about meditation - it's about building healthy habits and making lasting changes in my life!

✨ Read more: app diary

4. Lifesum Food Tracker & Fasting

Personalized diet plans, Calorie and macro tracking, Intermittent fasting guidance

Cost:

Free (Free), Lifesum Premium ($7.99/month)

Download:

Android iOS

Application information

• Tags:
• Personalized Nutrition
• Easy Food Tracking
• Science-Backed Plans

Lifesum Food Tracker & Fasting is a comprehensive lifestyle change app that goes beyond mere calorie counting. It provides a fun and engaging approach to healthy eating, with features like water, veggie, and fruit tracking encouraging users to adopt a more balanced lifestyle. Users praise the app's diverse diet and menu options, claiming they've been successful in losing or maintaining weight. While some have reported recent bug issues and inaccuracies in nutritional values, the app's overall appeal lies in its ability to empower individuals to take control of their health journey and make sustainable lifestyle changes.

Pros & Cons

Why we chose it?

Lifesum is my go-to for making healthy lifestyle changes because it's more than just a calorie counter. It gives me personalized meal plans, tracks my macros and water intake, and even has a fasting tracker to help me explore different approaches to eating. With its easy-to-use interface and tons of recipes, it makes healthy living fun and sustainable!

✨ Read more: app for tracking macros

5. Fabulous Daily Routine Planner

Habit building and tracking, Personalized routine recommendations

Cost:

Free Plan (Free), Fabulous Premium ($14.99/month (US))

Download:

Android iOS

Application information

• Tags:
• Habit Tracking
• Routine Planning
• Mental Health Focus

Fabulous Daily Routine Planner is a game-changing lifestyle change app that empowers you to take control of your daily habits and transform your life, one small step at a time. With its intuitive interface and personalized guidance, Fabulous helps you set realistic goals, build sustainable routines, and stay motivated through daily meditations, exercises, and engaging mini-lessons. This app's incredible depth and flexibility allows you to tailor your journey towards self-improvement, making it an invaluable tool for anyone seeking positive change.

Pros & Cons

Why we chose it?

I'm absolutely in love with Fabulous! It's more than just a habit tracker; it's a personal coach that helps me build healthy routines and achieve my goals. The app's gamified approach, personalized challenges, and motivational tips keep me engaged and motivated. Plus, it seamlessly integrates with my calendar and other apps, making it a breeze to manage my daily life. If you're looking for a powerful app that can truly transform your lifestyle, look no further than Fabulous!

✨ Read more: app to track calories

6. 21 Days Challenge

Personalized habit tracking, Motivational daily reminders, Customizable challenge creation

Cost:

Free Plan (Free), Premium ($9.99/month)

Download:

Android iOS

Application information

• Tags:
• Habit formation
• Self-Improvement
• Personalized Challenges

The "21 Days Challenge" app is a popular lifestyle change app that promises to help users develop new habits and create a more fulfilling life. This app offers a wide variety of challenges, from establishing a healthy sleep schedule to cultivating gratitude and practicing self-care. The app's intuitive design and daily quotes provide encouragement, and its unique reward system, where users earn coins to accessorize their avatars, adds a fun and engaging element. However, some users have expressed a desire for more flexibility, suggesting features like the ability to preview challenges before starting them, the option to remove unwanted challenges, and clearer instructions for completing tasks.

Pros & Cons

Why we chose it?

This app has been a lifesaver for me when it comes to making real changes in my life! It's helped me build new habits, whether it's getting more exercise or being more mindful, and I love that I can track my progress and see how far I've come. Plus, the challenges are super customizable, so you can create one that perfectly fits your goals. I highly recommend it if you're looking for a way to make positive changes in your life!

7. Me+ Daily Routine Planner

Personalized habit tracking & planning, Motivational coaching & progress tracking

Cost:

Free Plan (Free), Premium ($9.99/month)

Download:

Android iOS

Application information

• Tags:
• Habit Tracking
• Routine Scheduling
• Self-Care Planner

Me+ Daily Routine Planner is a lifestyle change app designed to help users establish healthy habits and routines. The app boasts a plethora of features to encourage positive changes, including goal setting, task scheduling, and self-care reminders. While users appreciate the app’s potential to guide them towards a more fulfilling life, they highlight the crucial need for reliable notification functionality and cross-device syncing. Without these essential features, the app's effectiveness can be hindered, leading to frustration and a sense of being constantly tethered to their phones. However, users who have experienced the app's benefits, such as its motivational aspects and customizable goal-setting options, remain optimistic that future updates will address these critical shortcomings.

Pros & Cons

Why we chose it?

Me+ Daily Routine Planner is a fantastic app for anyone looking to make positive lifestyle changes. It helps me stay focused on my goals by providing a clear structure for my day, and I love the customizable features that allow me to tailor my routines to fit my unique needs. The app is incredibly user-friendly and helps me stay motivated through its encouraging prompts and progress tracking features, making it a must-have for anyone looking to build lasting positive habits.

8. Calorie Counter

Barcode scanner for food tracking, Macros tracking for balanced diet

Cost:

Free (Free), Premium ($9.99/month)

Download:

Android iOS

Application information

• Tags:
• Free Barcode Scanner
• Macros Tracking
• Intermittent fasting

MyNetDiary, a highly-rated lifestyle change app, helps you take control of your health journey. It's a comprehensive tool for tracking meals, fasting periods, and even connecting with fitness trackers like Garmin. Users rave about the app's intuitive design, wealth of features in the free version, and minimal ads. While some find the weight projection feature overly sensitive to occasional overindulgences, the app's overall effectiveness and customization options have made it a favorite for many seeking to make lasting changes to their lifestyle.. Calorie Counter

Pros & Cons

Why we chose it?

I've tried a bunch of calorie counting apps, but [Calorie Counter] is my go-to for making real lifestyle changes. I love how easy it is to log my food, track my macros, and even manage my intermittent fasting schedule—it's all in one place! Plus, it's packed with tons of helpful recipes and tips to keep me motivated.

9. Finch

Gamified self-care routine, Personalized mood tracking, Interactive pet companion

Cost:

Free (Free), Finch Premium ($9.99/month)

Download:

Android iOS

Application information

• Tags:
• Self Care Pet
• Personalized exercises
• Mood Tracking

Finch is a delightful lifestyle change app that makes self-care a rewarding and fun adventure. By nurturing a virtual pet, users are gently nudged towards positive habits and mindfulness practices. This app offers a unique blend of task tracking, habit building, and self-care tools, all wrapped in a whimsical, customizable environment. Forget about stressful streaks and overwhelming notifications; Finch empowers users to set their own pace and prioritize their well-being without feeling pressured. Its stress-free approach, combined with the engaging pet-raising element, makes it a genuinely effective tool for building healthy habits and fostering self-love.

Pros & Cons

Why we chose it?

Finch is my go-to app for making positive lifestyle changes because it's so fun and engaging! It's like having a virtual pet that rewards you for taking care of yourself with cute animations and personalized challenges. I love how it helps me track my mood, set healthy habits, and build self-love, all while making self-care feel like a game instead of a chore.

10. BetterMe

Personalized coaching plans, Daily mindfulness practices, Interactive habit tracking

Cost:

Free (Free), Premium ($39.99 per month)

Download:

Android iOS

Application information

• Tags:
• Guided Meditations
• Quick and Effective
• Personalized programs

BetterMe is a lifestyle change app that promises to guide you towards a more balanced and mindful life through guided meditations and techniques. While its sleek interface and diverse content are appreciated, its hefty price tag and lack of a free option have been met with criticism. Some users find the cost exorbitant for the amount of content offered, while others report issues with canceling subscriptions, though the app’s customer service has proven responsive in resolving such issues. While BetterMe aims to alleviate stress, its high cost might inadvertently induce a different kind of pressure on users.

Pros & Cons

Why we chose it?

I'm a big fan of BetterMe for lifestyle change! It's packed with personalized guided meditations and coaching, making it super easy to build healthy habits like stress management and better sleep. Plus, the daily challenges and motivational tips really keep me going, making it a much more effective app than others I've tried.

11. Gratitude

Daily gratitude journal prompts, Vision board for goal setting

Cost:

Free (Free), Premium ($4.99/month)

Download:

Android iOS

Application information

• Tags:
• Gratitude Journal
• Positive affirmations
• Vision Board Creation

"Gratitude" is a lifestyle change app designed to foster positive mental wellbeing and self-awareness. The app provides a gentle yet powerful platform for daily reflection and personal growth, with prompts that encourage users to appreciate the little things and cultivate a sense of gratitude. The app's intuitive design and focus on achievable daily tasks make it a perfect tool for anyone seeking to incorporate mindfulness into their routine, as evidenced by users who credit it with helping them cope with challenging times and develop a more positive outlook. While users have expressed a desire for more customization options and a fairer pricing structure, the overall sentiment is one of gratitude for the app's ability to make a positive difference in their lives.

Pros & Cons

Why we chose it?

I absolutely love Gratitude! It's helped me cultivate a more positive mindset and appreciate the little things in life. The app's combination of journaling prompts, affirmations, and vision board tools make it a powerful tool for self-reflection and personal growth. If you're looking for an app to help you shift your perspective and embrace a more fulfilling lifestyle, Gratitude is definitely worth checking out.

12. Intellect

CBT-based exercises for growth, Personalized habit building tools

Cost:

Free (Free), Premium ($14.99/month)

Download:

Android iOS

Application information

• Tags:
• Clinically validated
• Bite-Sized Content
• Online therapist matching

Intellect is a mobile lifestyle change app designed to help you achieve your self-improvement goals. With its wealth of information and engaging daily exercises, it offers a comprehensive approach to improving your mental well-being and developing healthy habits. While the app boasts a user-friendly interface and helpful content, some users have noted minor bugs and limitations, such as occasional glitches in the learning path and overlapping elements in the UI. Despite these minor hiccups, the app's positive features, like its insightful content and mini rescue sessions, make it a valuable resource for those seeking a more fulfilling life.

Pros & Cons

Why we chose it?

Intellect is my go-to for making positive changes in my life. I love that it combines bite-sized CBT exercises with personalized habit tracking, making it super easy to build healthy routines and tackle my mental wellbeing. Plus, the therapist matching feature gives me access to professional support when I need it most. It's a truly comprehensive app for anyone looking to live a happier, healthier life!

13. Make Me Better

Motivational articles, quick reads, Mental wellness videos, podcasts

Download:

Android iOS

Application information

• Tags:
• Motivational Content
• Personality Development
• Mental Wellness Videos

"Make Me Better" is a lifestyle change app that delivers a daily dose of positivity and motivation, empowering you to make positive changes in your life. Packed with short, engaging articles on a variety of topics, it's like having a motivational TED talk at your fingertips. The app also offers a night mode, text-to-speech functionality, and a library of quotes, all designed to make your journey towards self-improvement more enjoyable and accessible. While some users have suggested improvements to the navigation and editing of articles, the core concept of the app – providing a readily accessible source of inspiration and practical tips – resonates deeply with its users.

Pros & Cons

Why we chose it?

I absolutely love Make Me Better for its concise and actionable content. It's like having a little pocket coach for positive change! The short articles and videos are perfect for squeezing in a dose of motivation on the go, and I really appreciate the focus on mental well-being and self-care.

14. Remente

Daily video sessions with life coach, Goal setting guide for personal growth

Cost:

Free (Free), Premium ($9.99/month)

Download:

Android iOS

Application information

• Tags:
• Daily life coach videos
• Goal setting guide
• Self care & mental health tracker

Remente is a powerful lifestyle change app that empowers you to achieve your goals, big and small. This app goes beyond simple to-do lists, helping you break down your aspirations into manageable steps and keep you focused on the bigger picture. With features like mood tracking, you can document your feelings and gain valuable insights into your personal growth journey. As one user enthusiastically shared, "I have already gotten a better job, moved across country, and started paying off debt partly in thanks to Remente." Whether you're aiming for a career shift, a geographical move, or simply a more mindful approach to your everyday life, Remente can be your trusted companion, guiding you towards positive change.

Pros & Cons

Why we chose it?

Remente is my go-to app for making positive changes in my life! I love how it combines daily self-care exercises, guided goal setting, and personalized coaching to help me develop healthy habits and reach my full potential. The app's focus on small, achievable steps and its supportive community make it a great tool for anyone looking to make a lifestyle change, whether it's reducing stress, improving sleep, or building confidence.

15. Healthi

Food tracking for weight loss, Personalized meal plans and recipes

Cost:

Free Plan (Free), Premium ($9.99/month)

Download:

Android iOS

Application information

• Tags:
• Easy Food Tracking
• Personalized Weight Loss
• Barcode scanner

Healthi, a popular lifestyle change app, has garnered a devoted following for its user-friendly approach to tracking food and achieving weight loss goals. Users rave about the ease of scanning barcodes and searching for food items within the comprehensive database, allowing for effortless bite, calorie, and macro tracking. However, recent updates have sparked concern among users, who lament the introduction of glitches and bugs that hinder the app's core functionality. While the app's developers are committed to addressing these issues, the persistent bugs have led some users to express frustration, particularly regarding the accuracy of calorie calculations and the time-consuming process of tracking zero-bite foods.

Pros & Cons

Why we chose it?

Healthi is my go-to for making real, lasting lifestyle changes! I love that it focuses on BITE counting, which helps me understand the impact of food choices on my overall health. Plus, it's super easy to use and the community support keeps me motivated!

16. Fresh Tri

Iterative Mindset Method, Habit Building Focused, Sustainable Lifestyle Change

Download:

Android iOS

Application information

• Tags:
• Iterative Mindset Method™
• No tracking, no guilt
• Sustainable, healthy lifestyle

Fresh Tri is a lifestyle change app designed to help you build healthy habits for the long haul, going beyond traditional dieting approaches. This app focuses on cultivating a positive mindset through interactive coaching sessions and guided journaling, helping you build a sustainable approach to reaching your personal goals. While some users have found the app's focus on weight loss limiting, many appreciate its user-friendly interface and its emphasis on creating healthy behaviors that extend beyond the scale.

Pros & Cons

Why we chose it?

I love Fresh Tri because it's completely different from any other weight loss app! It's about building healthy habits one tiny step at a time, without tracking, measuring, or weighing. It's gentle, encouraging, and empowering, making it the perfect app for anyone looking to make sustainable lifestyle changes.

17. SELF

Guided self-care journey, Boost self-esteem & love, Breathing exercises & calm

Cost:

Free (Free), Premium ($19.99/month)

Download:

Android

Application information

SELF is a lifestyle change app designed to guide you on a journey of self-discovery and personal growth. This app prioritizes a calm and reflective experience, offering insightful exercises and thoughtful prompts to help you cultivate self-awareness and self-love. While the app is currently in its early stages, with seven chapters to explore, it provides a strong foundation for positive change, allowing you to delve into the basics and build a solid understanding of yourself without feeling overwhelmed. The app's simplicity and thoughtful design make it an excellent tool for anyone looking to incorporate mindfulness and self-reflection into their daily lives, even with busy schedules.

Pros & Cons

Why we chose it?

I absolutely love SELF! It's the perfect app for anyone looking to make positive changes in their life. It's packed with guided meditations, breathing exercises, and daily affirmations that have helped me feel more grounded and confident. The self-care journey is super easy to follow and I've seen a real difference in my mental well-being since I started using it. If you're ready to prioritize your happiness and cultivate a more fulfilling life, SELF is the app for you!

18. UpLife

CBT-based self-therapy journeys, Daily mindfulness and meditation

Cost:

Free (Free), UpLife Premium ($14.99/month)

Download:

Android iOS

Application information

• Tags:
• Self-Therapy Journeys
• CBT-Based Techniques
• 15-Minute Daily Rituals

UpLife is a mobile lifestyle change app that promises to guide you on a journey to better mental health. While some users rave about the app's ability to challenge them to be honest with themselves through writing prompts and exercises, others find the content behind the paywall lacking in depth and helpfulness. Some users feel the app focuses on specific issues, leaving others with less relevant content. Despite the mixed reviews, UpLife's focus on self-reflection and mindfulness is intriguing, promising a personalized approach to improving well-being.

Pros & Cons

Why we chose it?

UpLife is my go-to for making real, lasting lifestyle changes! It's packed with evidence-based CBT techniques and guided meditations that help me manage stress, boost my mood, and develop healthier habits. I love that it's personalized to my needs and provides short, daily sessions that fit seamlessly into my busy life. UpLife is like having a personal therapist in my pocket, empowering me to build a more fulfilling and happier me!

19. Sol

Personalized affirmations for positive mindset, Daily horoscopes for self-discovery

Cost:

Free (Free), Sol Premium ($9.99/month)

Download:

Android

Application information

• Tags:
• Personalized affirmations
• Inspirational Quotes
• Mindfulness Exercises

Sol is a mobile lifestyle change app that aims to help you reconnect with your inner goodness and cultivate a more balanced and fulfilling life. This app goes beyond traditional fitness and wellness apps, offering a holistic approach that incorporates spiritual practices like Vedic astrology, meditation, and affirmations. Sol's intuitive interface, while initially criticized for its clutter, has been praised for its ability to guide users through their personalized daily schedules, making it easier to incorporate mindfulness and self-care into their routines. The app also features a unique AI-powered system that creates customized schedules, drawing on user preferences to suggest meditations, yoga routines, and self-reflection practices. This personalized approach, combined with the app's vast library of spiritual knowledge and resources, has proven successful in helping users cultivate a sense of well-being and achieve meaningful lifestyle changes.

Pros & Cons

Why we chose it?

Sol is my go-to app for making positive changes in my life! I love that it offers a range of tools, from daily affirmations to meditation guides, all designed to help you feel more grounded and centered. Plus, the personalized horoscope readings add a fun element that helps me stay motivated and connected to my intuition.

20. Shape

Personalized nutrition guidance, Habit-building tools and tracker

Cost:

Free (Free), Shape Premium ($14.99/month)

Download:

Android

Application information

• Tags:
• Personalized Meal Plans
• Guided Cooking Recipes
• Mindful Eating Tracker

Shape is a lifestyle change app that aims to help users make small, sustainable changes to their eating habits. It functions as a virtual nutrition coach, offering guidance and support on building a healthier relationship with food. While users appreciate the app's focus on awareness and its intuitive interface, some find the focus on weight loss a bit limiting, wishing for a more neutral approach to food choices. The app also lacks a free option, which is a barrier for budget-conscious individuals. Despite these concerns, users praise the app's motivational features and its similarity to the popular Fabulous app, suggesting a potential for a more accessible subscription model that caters to diverse needs and budgets.

Pros & Cons

Why we chose it?

Shape is my go-to app for making positive lifestyle changes because it's all about nourishing myself from the inside out. It's not about restricting or counting calories, but helping me make smart food choices that make me feel good. I love the easy-to-use food tracker and meal planning tools that make healthy eating a breeze!