Meditation apps are all the rage these days, and for good reason! They can help you find inner peace, reduce stress, and even improve your sleep. But with so many options out there, it can be tough to know where to start. That's why we've compiled this list of the 15 best meditation apps for mobile, covering everything from guided meditations to soothing soundscapes. We've included apps for beginners and experienced meditators alike, so you're sure to find the perfect one for you.
Our top picks? Calm, Headspace, and Meditopia are all highly-rated apps with a ton of content. Calm is known for its soothing nature sounds and sleep stories, while Headspace offers fun animations and bite-sized meditations. Meditopia stands out with its focus on mindfulness and its wide variety of meditation styles. No matter what you're looking for, these apps are a great place to start your meditation journey.
App | Logo | Available On | Reviews | Downloads | Features |
---|---|---|---|---|---|
1. Calm | Android, iOS | 4.8/5 | 57M+ | Guided meditation sessions, Sleep Stories for adults | |
2. Headspace | Android, iOS | 4.9/5 | 37M+ | Guided meditations, Mindfulness exercises, One-on-one coaching | |
3. Meditopia | Android, iOS | 4.7/5 | 20M+ | Über 1000 geführte Meditationen, Kurse zu Achtsamkeit und Meditation | |
4. BetterSleep | Android, iOS | 4.8/5 | 20M+ | Sleep tracking, Guided meditations, Premium sleep sounds | |
5. Mindfulness with Petit BamBou | Android, iOS | 4.8/5 | 10M+ | Einfache Achtsamkeitsübungen, Geführte Meditationen | |
6. Insight Timer | Android, iOS | 4.9/5 | 9M+ | 100,000+ guided meditations, Short meditations for busy people | |
7. Hallow | Android, iOS | 4.8/5 | 7M+ | Meditaciones guiadas, Lecturas diarias de la Biblia |
1. Calm
Guided meditations for all levels, Sleep stories for restful slumber
Cost:
Free (Free), Calm Premium ($14.99/month)
Download:
Application information
Category | Meditation App |
Downloads | Over 57 Million Downloads |
Features | Calm offers guided meditations, sleep stories, relaxing soundscapes, breathing exercises, and stretching routines for stress management, sleep improvement, and overall well-being. |
Who It’s For | Calm is designed for anyone seeking to reduce stress, improve sleep, and cultivate mindfulness through meditation and relaxation techniques. |
- Tags:
- Guided meditation
- Sleep Stories
- Stress relief
Calm is a popular meditation app that offers a comprehensive library of guided meditations, sleep stories, and calming soundscapes. Users praise its ability to help manage stress, improve sleep, and cultivate mindfulness. While some have experienced technical glitches with recent updates, many find the app's curated content and ability to play even while the device is off to be invaluable. One user, who describes their struggle with insomnia, highly recommends Calm for its relaxing sounds, especially the free "train ride" track, which they credit with helping them achieve restful sleep.
Pros & Cons
- Organized meditation library
- Sleep sounds & music
- Helpful reminders to breathe
- Works offline for sleep
- Recent update caused bugs
- Lack of communication on issues
- Favorites/recents disappeared
Why we chose it?
I've tried a ton of meditation apps, but Calm is my absolute go-to! It's got the most amazing library of guided meditations for every mood and situation, from easing anxiety to boosting focus. Plus, the Sleep Stories are so soothing, I actually fall asleep faster and wake up feeling refreshed.
✨ Read more: app for ambient noise
2. Headspace
Guided meditations for various needs, Sleep improvement and stress reduction
Cost:
Free (Free), Headspace Plus ($12.99/month)
Download:
Application information
Category | Meditation app |
Downloads | Over 36.5 million downloads |
Features | Headspace offers guided meditations for stress, sleep, anxiety, focus, and general well-being, along with mindfulness exercises and sleep sounds. |
Who It’s For | Headspace is for anyone looking to improve their mental health and well-being through meditation and mindfulness practices. |
- Tags:
- Guided Meditations
- Mindfulness Exercises
- Sleep improvement
Headspace is a popular meditation app that offers a wealth of guided sessions, designed to help users cultivate mindfulness and reduce stress. While users rave about the app's high-quality recordings and the convenience of the daily track feature, some find the navigation a bit clunky, leading to frustration in finding specific sessions. Though appreciated for its lack of intrusive ads and gamification, the app's limited narrator selection can be a deal-breaker for some who prefer a more personalized experience. Despite these minor drawbacks, Headspace remains a strong contender in the meditation app landscape, successfully converting skeptics into believers in the power of mindfulness.
Pros & Cons
- Fantastic resources and recordings
- Daily track picks exercises
- Switch meditation voice options
- No ads or gimmicky features
- Categories are vague
- Hard to find specific content
- Can't choose meditation narrator
Why we chose it?
Headspace is my go-to meditation app because it's super approachable for beginners and has tons of guided sessions for every mood and need. I love how it's like having a personal meditation coach in my pocket, and the friendly animations make it feel less intimidating than other apps.
✨ Read more: app for prayer
3. Meditopia
Personalized meditation programs, Hundreds of guided meditations
Cost:
Free (Free), Premium ($12.99/month)
Download:
Application information
Category | Health & Fitness |
Downloads | Over 20 million |
Features | Meditopia offers guided meditations, breathing exercises, sleep sounds, mindfulness courses, and personalized recommendations to help users manage stress, improve sleep, increase focus, and cultivate a sense of well-being. |
Who It’s For | Anyone looking for a comprehensive and engaging meditation app to support their mental health and well-being. |
- Tags:
- Personalized meditation journeys
- 1000+ guided meditations and exercises
- 12 languages supported
Meditopia is a meditation app that goes beyond the typical "free trial" limitations, offering a truly useful and functional experience. Its thoughtful design, with its daily meditations, small note-taking sections, and a plethora of themed guided meditations, provides a tailored approach to mindfulness. The app's soothing music and voices, combined with its focus on tackling everyday issues, have helped many users, including those new to meditation, to find a sense of calm and focus. The thoughtful questions after each session encourage reflection and personal growth, making Meditopia a powerful tool for anyone seeking a deeper connection with their inner self.
Pros & Cons
- Free version is useful
- Many meditation options
- Soothing music and voices
- Helps stick to practice
- Time not shown on thumbnail
- Some features require subscription
- Limited free meditation options
Why we chose it?
Meditopia is my go-to meditation app because it offers a huge variety of guided meditations for every mood and need. I love that I can choose from different lengths of meditation, so I can fit it into my busy schedule. Plus, the app’s interface is super user-friendly, so it's easy to find the perfect meditation for me, making it a truly enjoyable experience.
✨ Read more: app for anxiety
4. BetterSleep
Guided meditation for sleep, Sleep tracking and analysis, Personalized sound combinations
Cost:
Free (Free), BetterSleep Premium ($9.99/month)
Download:
Application information
Category | Meditation App |
Downloads | Over 19 million downloads |
Features | BetterSleep offers sleep tracking, a library of calming sounds, guided meditations, and sleep stories to help users fall asleep and improve their sleep quality. |
Who It’s For | People struggling with sleep issues, wanting to improve sleep quality, and those looking for relaxation techniques. |
- Tags:
- Sleep tracking
- Premium sleep sounds
- Guided Meditations
BetterSleep is a meditation app designed to help users achieve a more restful night's sleep. While lauded for its vast library of soothing sounds and guided meditations, users have expressed some frustration with the app's limitations. Many users appreciate the ability to save custom sound mixes for easy access, but some feel that the lack of playlist customization and infrequent updates don't justify the subscription price. Despite these drawbacks, users consistently praise the app's effectiveness in helping them fall asleep and achieve a deeper, more restorative sleep, particularly those who struggle with insomnia.
Pros & Cons
- Wide range of sounds
- Saves favorite sound mixes
- Helps with sleep problems
- Fair yearly subscription price
- Poor sound quality with recording
- Limited playlist customization options
- Sleep track inaccurate detection
Why we chose it?
BetterSleep is my go-to meditation app because it's packed with features that make relaxation easy. I love the huge library of soundscapes and guided meditations, which are perfect for winding down at night or even just taking a few minutes to de-stress during the day. Plus, the sleep tracker helps me understand my sleep patterns and make adjustments to my routine for better rest!
✨ Read more: app for yoga
5. Mindfulness with Petit BamBou
Guided meditation programs, Sleep and relaxation tools, Personalized mindfulness journey
Cost:
Free Plan (Free), Premium ($14.99/month)
Download:
Application information
Category | Health & Fitness |
Downloads | Over 10 million downloads |
Features | Petit BamBou offers guided meditations for sleep, stress relief, anxiety management, focus, and emotional regulation. |
Who It’s For | Anyone seeking a simple and accessible way to improve their mental wellbeing through meditation. |
- Tags:
- Guided Meditations
- Breathing exercises
- Personalized programs
Mindfulness with Petit BamBou is a popular meditation app that boasts a wide range of courses, soothing sounds, and a handy timer to help you focus. It’s a well-rounded app, but some users find the constant chatter of the instructors a bit distracting, preferring the quietude of free meditation music. However, others, particularly those seeking French language options, appreciate the app's extensive library and diverse selection of voices, making it a potentially valuable tool for their meditation practice.
Pros & Cons
- Lots of courses
- Multiple language options
- Includes sounds & timer
- Progress tracker included
- Chatty instructors
- Repetitive guidance
- Not ideal for silent practice
Why we chose it?
Petit BamBou has quickly become my go-to app for meditation. I love the variety of guided meditations they offer, from stress relief to sleep improvement, and the user-friendly interface makes it easy to find exactly what I need. Plus, the calm and soothing voice of the app's narrator makes me feel instantly more relaxed.
✨ Read more: app for sleep
6. Insight Timer
Vast library of guided meditations, Sleep music tracks for relaxation
Cost:
Free (Free), Insight Timer Plus ($14.99/month (USD))
Download:
Application information
Category | Meditation App |
Downloads | Over 9.3 million downloads |
Features | Insight Timer offers guided meditations, sleep music, and talks by renowned experts, all designed to help users calm their minds, reduce anxiety, manage stress, and sleep better. |
Who It’s For | Both beginners and experienced meditators |
- Tags:
- 100,000+ Meditations
- Sleep Music Tracks
- World-Renowned Teachers
Insight Timer is a highly acclaimed meditation app that offers a vast library of guided meditations, sleep music, and talks led by renowned experts. Users rave about its intuitive interface, vast selection of free meditations, and the powerful timer feature that goes beyond simply counting down. While some users have reported occasional playback issues with the paid version, the majority agree that Insight Timer is the best meditation app available, with a vibrant community and valuable features that have helped users grow exponentially on their mindfulness journeys.
Pros & Cons
- Vast selection of meditations
- Excellent timer functionality
- Free and paid options
- Supportive community feature
- Occasional playback issues
- Premium features can malfunction
- Limited search and filtering
Why we chose it?
Insight Timer is my go-to meditation app because it has a massive library of guided meditations for all levels, from beginners to experienced practitioners. I love that there are so many free options, and the app also has a great community feature where you can connect with other meditators. Plus, with new content added daily, there's always something fresh to explore!
7. Hallow
Guided meditation sessions, Contemplative prayer resources, Daily prayer plans
Cost:
Free (Free), Hallow Premium ($9.99/month)
Download:
Application information
Category | Meditation App |
Downloads | Over 7 Million |
Features | Hallow offers audio-guided meditation sessions on contemplative prayer, Catholic Holy Bible readings, music, and more. |
Who It’s For | Christians seeking to deepen their faith and spiritual lives through guided meditation. |
- Tags:
- Guided Meditations
- Lectio Divina Prayer
- Catholic Bible Study
Hallow is a highly-rated meditation app that offers a diverse range of content to enhance your spiritual journey. Users praise its variety, from daily rosaries and saint stories to novenas and sleep music. One user, who has been using Hallow for 10 months, loves the new content added regularly, especially the novenas narrated by actors from the popular series "The Chosen." While another user enjoys the app's offerings, they've experienced an issue with it closing unexpectedly, making it difficult to fully engage with the content. Despite this occasional glitch, the app continues to be a valuable resource for many seeking a deeper connection with their faith.
Pros & Cons
- Vast content library
- New content regularly
- High-quality prayers
- Great for families
- App crashes frequently
- Bible reading issues
- Limited app permissions
Why we chose it?
Hallow is my go-to app for meditation because it's packed with content that goes beyond simple mindfulness exercises. I love that it focuses on my faith and provides guided prayers and reflections that are meaningful and inspiring. Plus, it's beautifully designed and easy to navigate, making it a joy to use.
8. Sadhguru
Guided meditations for all levels, Daily wisdom from Sadhguru
Cost:
Free (Free), Inner Engineering Online ($149.99 (one-time payment))
Download:
Application information
Category | Meditation App |
Downloads | Over 6.5 million downloads |
Features | The app offers guided meditations, yoga practices, daily wisdom from Sadhguru, access to articles and podcasts, and features to help you manage stress and anxiety. |
Who It’s For | Anyone seeking to explore meditation, yoga, and spiritual growth with Sadhguru's guidance. |
- Tags:
- Daily wisdom and guidance
- Free Yoga and meditation practices
- Stress and anxiety reduction
The Sadhguru meditation app offers a serene and engaging experience, allowing users to connect deeply with Sadhguru's wisdom and teachings. From daily quotes and guided meditations to a unique "presence time" feature that gently reminds you to be mindful, this app provides a comprehensive toolkit for cultivating inner peace. The app's intuitive design and the absence of intrusive ads make it an ideal choice for users of all ages, including children who might enjoy the soothing music. While the search function could be improved, the overall experience is positive and consistently praised for its user-friendly interface and helpful features.
Pros & Cons
- Easy to stay connected
- No external ads
- Offers guided meditations
- Intuitive navigation
- Search functionality is poor
- Notifications don't always work
- Articles are not accessible
Why we chose it?
I've tried a ton of meditation apps, but the Sadhguru app really stands out! It's packed with guided meditations from Sadhguru himself, which are incredibly insightful and powerful. Plus, you can access his wisdom on a variety of topics, from yoga and spirituality to personal growth and success, all within the app. It's like having Sadhguru right in your pocket, guiding you towards a more peaceful and fulfilling life!
9. Balance
Personalized meditation plans, Extensive guided meditation library
Cost:
Free (Free), Balance Premium ($14.99/month)
Download:
Application information
Category | Meditation app |
Downloads | Over 2.6 million downloads |
Features | Balance offers guided meditations, sleep sounds, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and enhance focus. |
Who It’s For | Anyone looking to reduce stress, improve sleep, or increase mindfulness. |
- Tags:
- Personalized meditation plans
- Science-backed content
- Sleep-enhancing soundscapes
Balance is a meditation app that goes beyond simply offering guided sessions; it provides a personalized journey toward mental well-being. Users rave about the extensive library of guided practices, covering a range of categories to suit individual needs, and appreciate the inclusion of unguided options for those who prefer quiet contemplation. One user, struggling with depression and anxiety, found the app a lifesaver, praising its ability to help focus and regroup. Another user, who's used Balance for over a year, speaks of its transformative impact on sleep and the ability to quiet a racing mind, leading to deeper relaxation and rest. The app's high level of personalization, catering to both beginners and seasoned meditators, is consistently lauded, making Balance a truly valuable resource for anyone seeking to deepen their meditation practice.
Pros & Cons
- Guided meditation practices
- Numerous categories to choose from
- Unguided option available
- Personalized meditation sessions
- Guided sessions can be distracting
- Free year trial may be too short
- May not be suitable for all levels
Why we chose it?
Balance is my go-to app for meditation because it's incredibly personalized, offers a wide range of guided meditations, and feels like a supportive coach in my pocket. I love that it tailors its recommendations based on my goals and how I'm feeling, making every session feel relevant and helpful. Plus, the beautiful audio and calming music make it easy to relax and find my inner peace.
10. Let's Meditate
Simple design, easy use, Variety of meditation topics, Short and long sessions
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
Category | Health & Fitness |
Downloads | Over two million downloads |
Features | Let's Meditate offers a variety of guided meditations for anxiety, sleep, healing, and more, with tracks ranging from 5 to 40 minutes, all downloadable for offline use. |
Who It’s For | Anyone looking for a simple and effective meditation app. |
- Tags:
- Simple and intuitive
- Wide variety of content
- Short and long meditations
Let's Meditate is a refreshingly simple meditation app that takes a "no-nonsense" approach to mindfulness. This free app offers a curated selection of guided meditations, ranging from short 5-minute sessions to longer 40-minute tracks, all with soothing voices and calming music. Users appreciate the lack of distracting ads and unnecessary features, making it easy to focus solely on the practice. The app also allows for offline listening, so you can enjoy your meditation sessions anytime, anywhere.
Pros & Cons
- Completely free to use
- No distracting ads
- Variety of meditation lengths
- Downloadable for offline use
- Limited meditation options
- Some voices might not be ideal
- No social features
Why we chose it?
Let's Meditate is my go-to app for meditation because it's super simple and easy to use, with a wide variety of tracks for all kinds of situations. I love that I can download my favorite meditations and listen to them even when I'm offline, and the lack of ads makes for a truly relaxing experience.
11. Medito
Guided meditations for all levels, Mindfulness practices for daily life
Download:
Application information
Category | Health & Fitness |
Downloads | Over 2 Million |
Features | Medito offers guided meditations, breathing exercises, mindfulness practices, relaxing sounds, and learning courses for stress relief, sleep improvement, gratitude practice, and overall wellbeing. |
Who It’s For | Suitable for beginners and experienced meditators alike. |
- Tags:
- Guided Meditations
- Mindfulness Practices
- Personalized programs
Medito is a meditation app that embraces simplicity and customization, making it a valuable resource for both beginners and seasoned meditators. This app prioritizes core meditation practices, offering a range of guided sessions, breathing exercises, and mindfulness techniques. It allows users to personalize their experience by choosing from various voice options, session lengths, and background sounds, ensuring a comfortable and engaging journey into mindfulness. Medito's focus on creating a sustainable practice resonates with users like those seeking a distraction-free environment or families looking to cultivate mindfulness together.
Pros & Cons
- Well designed app
- Lots of customization options
- Focus on building practice
- Great for beginners
- Delay before audio plays
- Limited voice options
- No sleep meditation options
Why we chose it?
I've tried a ton of meditation apps, but Medito really stood out for me. I love how it blends both ancient wisdom and modern research to create truly effective meditations. Plus, the app is completely free and offers a wide variety of content, so there's something for everyone, whether you're a beginner or a seasoned meditator.
12. Serenity
Guided meditations for all levels, Sleep and stress relief tracks
Cost:
Free (Free), Premium ($11.99/month)
Download:
Application information
Category | Health & Fitness |
Downloads | Over 2 million downloads |
Features | Serenity offers a variety of guided meditations for mindfulness, sleep, stress relief, and quick sessions for daily calmness. |
Who It’s For | Individuals seeking to incorporate meditation and mindfulness techniques into their lives for a sense of peace, calm, and happiness. |
- Tags:
- Guided Meditations
- Mindfulness Techniques
- Stress relief
Serenity is a meditation app that truly lives up to its name, offering a peaceful haven for both beginners and experienced practitioners. With its carefully crafted guided sessions, Serenity gently guides you through the intricacies of mindfulness, layering in techniques and practices as you progress. The soothing voice and serene background music create a truly immersive experience, while the app's intuitive interface makes it easy to navigate and find the perfect session for your needs. Whether you're seeking to calm your mind during a stressful day or simply want to start your morning with a sense of peace, Serenity provides a valuable tool for cultivating inner tranquility.
Pros & Cons
- Beginner-friendly and informative
- Soothing voice and music
- Consecutive and related sessions
- Helpful and relaxing interface
- Limited free content
- No offline access
- May not be suitable for advanced users
Why we chose it?
Serenity is my go-to meditation app because it offers a wealth of guided meditations for different needs, from stress relief to better sleep. I love that it includes short sessions for busy days, and the calming voice of the instructor makes it incredibly easy to relax and find my center. Plus, the app is super user-friendly, making it a breeze to navigate and find the perfect meditation for me.
13. Smiling Mind
Guided meditations for all ages, Tailored programs for various needs
Download:
Application information
Category | Meditation App |
Downloads | Over 1.4 Million Downloads |
Features | Smiling Mind offers guided meditations, mindfulness exercises, and programs to reduce stress, improve sleep, and enhance focus. |
Who It’s For | Individuals of all ages seeking mental well-being, stress reduction, and mindfulness practices. |
- Tags:
- Evidence-based practices
- Free to use
- Suitable for all ages
Smiling Mind is a meditation app that's lauded for its accessibility and effectiveness, offering a refreshing change from the often-overloaded and confusing offerings in the app store. Users praise its straightforward design, "straight-from-the-hip, getter-done" approach, and the soothing voice of the narrator, which many find particularly helpful for falling asleep. While some users have reported minor technical glitches, the app's core functionality—providing high-quality meditation sessions—remains strong, even earning praise from those who have experienced premium apps. The fact that Smiling Mind is completely free makes it a truly remarkable resource for anyone seeking to incorporate meditation into their daily life.
Pros & Cons
- Great meditations for relaxation
- Tracking and reminders helpful
- Easy to use and accessible
- Free and high-quality content
- Favorites function not working
- Issues with program adding
- Visual reminders not sufficient
Why we chose it?
Smiling Mind is my go-to app for meditation because it's designed by experts and offers a ton of programs for every mood and need. I love that it's completely free and packed with guided meditations for stress reduction, sleep improvement, and even boosting focus. Plus, the app is super user-friendly and makes mindfulness practices feel accessible for everyone.
14. Atom
Guided meditations for beginners, Short tracks for busy lives
Cost:
Free (Free), Atom Pro ($9.99/month)
Download:
Application information
Category | Health & Fitness |
Downloads | Almost a million downloads |
Features | The Atom app offers guided meditations, breathing exercises, gratitude techniques, mindfulness practices, and positive psychology tools to help users build a lifelong habit of meditation. |
Who It’s For | Beginners looking for a simple and effective way to incorporate meditation into their daily lives. |
Atom is a meditation app that's designed to make mindfulness accessible to everyone, especially beginners. Its gamified approach, featuring adorable birch trees that grow as you meditate, keeps things engaging and fun, while its short, easy-to-follow sessions make it simple to incorporate meditation into your daily routine. Users praise the app's clear, user-friendly interface and the sense that the creators genuinely care about their well-being. Although some users have noted minor improvements that could be made to audio quality and notification settings, the app's positive impact on building a meditation habit is clear, with many users reporting a newfound sense of calm and focus.
Pros & Cons
- Gamified approach to meditation
- Easy for beginners to understand
- Care for users evident in design
- Reminders help build meditation habit
- Audio quality could be better
- Custom reminder times not available
- App stability issues reported
Why we chose it?
I absolutely love Atom! It's super simple to use, with no distracting ads or sign-ups, so I can just focus on my meditation. The short tracks are perfect for fitting into my busy day, and the guided sessions are really effective. It's the perfect app for beginners and experienced meditators alike, and I highly recommend checking it out!
15. Brightmind Meditation
Daily guided meditations, Supportive chat community, Live monthly retreats
Cost:
Free (Free), Brightmind Premium ($14.99/month)
Download:
Application information
Category | Health & Fitness |
Downloads | Over 17,000 downloads |
Features | Brightmind offers guided meditations, podcasts, 1-on-1 coaching, live retreats, community sits, and a supportive chat community to support your meditation practice. |
Who It’s For | Those seeking to improve sleep, manage stress, gain spiritual insight, focus at work, build healthy habits, boost athletic performance, refine artistic expression, and get relief from chronic pain. |
- Tags:
- Guided Meditations
- 1-on-1 Coaching
- Live Monthly Retreats
Brightmind Meditation is a powerful meditation app that stands out for its exceptional guidance, offering a personalized approach to mindfulness. Users rave about the quality of the meditation sessions, praising their effectiveness in calming the mind and fostering inner peace. The app allows for customized session lengths, catering to individual needs and preferences. While some users have reported occasional technical glitches and slow support response times, many acknowledge the app's overall value, especially its generous refund policy during the COVID-19 pandemic.
Pros & Cons
- Excellent meditation guidance
- Customizable session lengths
- Lots of meditation options
- Great customer service
- Sessions may not load
- Slow support response times
- Can be expensive
Why we chose it?
Brightmind Meditation is my go-to app for meditation because it offers a truly personalized experience. I love that I can choose from a variety of guided meditations, podcasts, and even 1-on-1 coaching to suit my specific needs. The app's intuitive design and supportive community make it easy to stick with my meditation practice, and I've seen real results in my stress levels, focus, and overall well-being. If you're looking for an app that goes beyond just basic guided meditations, Brightmind is definitely worth checking out.