Best of 17 stretching apps on mobile

Are you looking for the best at-home fitness apps to help you reach your fitness goals?Home Workout, Workout for Women, and Height Increase Workout are the top-rated fitness apps to help you get in shape, lose weight, and improve your overall health.

App Logo Available On Reviews Downloads Features
1. Home Workout Home Workout Icon Android, iOS 4.9/5 238M+ No equipment needed, Quick daily workouts, Animations and videos
2. Workout for Women Workout for Women Icon Android, iOS 4.9/5 84M+ Quick effective workouts, Bodyweight workouts, Beginner friendly
3. Height Increase Workout Height Increase Workout Icon Android 4.8/5 77M+
4. Splits Training in 30 Days Splits Training in 30 Days Icon Android 4.8/5 54M+ Suitable for all levels, Improves flexibility effectively
5. Stretch Exercise Stretch Exercise Icon Android 4.8/5 21M+ Personalized stretch routines, Step-by-step exercise videos
6. Daily Yoga Daily Yoga Icon Android, iOS 4.5/5 19M+ Multiple yoga poses, Guided yoga classes, Weight loss challenges
7. Fitify Fitify Icon Android, iOS 4.8/5 17M+ Personalized fitness plans, 900+ bodyweight exercises
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1. Home Workout

Home Workout Icon

No equipment needed, Quick daily workouts, Animations and videos


Cost: Free ($0), Premium ($9.99/month)

Home Workout is a highly rated fitness app that provides personalized workout plans tailored to your fitness goals. With a focus on bodyweight exercises, it offers a wide range of workouts that can be done at home, without the need for any equipment. The app includes detailed instructions, animations, and progress tracking to help users stay motivated and achieve their fitness goals. Whether you're a beginner or an experienced athlete, Home Workout offers something for everyone, making it an excellent choice for those looking to improve their fitness and overall well-being.

Download:

Home Workout - No equipment needed, Quick daily workouts, Animations and videos
  • Tags:
  • No equipment needed
  • Quick daily workouts
  • Expert-designed exercises

Application information:

Downloads 238,374,852
Features Bodybuilding at home without equipment, with workouts for all your major muscle groups.
Pros Quick and effective workouts, no equipment needed.
Cons May not be suitable for all fitness levels, some exercises may be difficult for beginners.

✨ Read more: app for yoga

2. Workout for Women

Workout for Women Icon

Quick effective workouts, Bodyweight workouts, Beginner friendly


Cost: Free, Premium (US\$9.99)

Workout for Women is an excellent app for women looking to improve their fitness levels and overall health. With a focus on female-specific exercises and workouts, this app provides a personalized and effective fitness experience. It offers a wide range of workouts tailored to different fitness goals, from weight loss to muscle building. Additionally, the app includes instructional videos, progress tracking, and a supportive community forum. Whether you're a beginner or an experienced athlete, Workout for Women has something for everyone.

Download:

Workout for Women - Quick effective workouts, Bodyweight workouts, Beginner friendly
  • Tags:
  • Quick workouts
  • Effective Fat Burn
  • No equipment needed

Application information:

Downloads 84,024,503
Features Home workouts for women to lose weight, burn fat, and get fit, with personalized plans and nutrition advice.
Pros Effective workouts, personalized plans, nutrition advice.
Cons May require additional equipment for some exercises, limited offline functionality.

Comments and Reviews from users:

Cheryl Beiler: “Great workout app! I especially like the stretch routine to relieve neck tension and pain. Sure it has ads, but that's how quality apps can provide their content for free (grow up people). The ads never interrupt a workout and only take a few seconds to watch. I wish there were more workout routines focused on excercising for health instead of losing weight or getting a perfectly toned body. But it's pretty great for a free app.” – 4/5 in Play Store

Kaiti Vibes: “Love that it builds you up to harder stuff so it's awesome for people just starting or restarting. Also shows you how to do exercises in case you're not sure. Everything can be done without any equipment (but I recommend no dogs in the room because they might get excited like mine when you do things like jumping jacks haha). Super user friendly so easy to understand and move through. Excited to restart my journey and use this for tracking progress.” – 5/5 in Play Store

✨ Read more: app to loose weight

3. Height Increase Workout

Height Increase Workout Icon

Cost: Free, Premium (9.99)

Height Increase Workout is a mobile app designed to help users increase their height through a series of stretching exercises. The app features a variety of workouts tailored to different fitness levels, and it provides detailed instructions and animations to ensure users perform the exercises correctly. With regular use, the app claims to help users gain several inches in height. While there is no scientific evidence to support the effectiveness of these exercises, many users have reported positive results.

Download:

Height Increase Workout -
  • Tags:
  • Science-Based Workouts
  • Nutrition and diet plans
  • Personalized height tracker

Application information:

Downloads 10,000,000+
Features Workout at home with no equipment to increase height for men and women.
Pros Effective workouts, visible results, easy to follow.
Cons Requires dedication and consistency, results may vary depending on genetics and age.

Comments and Reviews from users:

Takey Pura: “it would have been better if we could turn on sleep tracker before sleeping and turn it off after wake up... and see how much hours we slept.. and even the diet plan.... it would be better if we could just type a food name and see it's benefits or any other information and decide our own diet plan according to our budget... OVERALL A VERY GOOD APPLICATION” – 4/5 in Play Store

Harshal Gupta: “This app gives me next level confidence with increasing 1.5 inches height in 2 months. This is Amazing for me. I request to leap fitness group for launching a new app for yoga and meditation.” – 5/5 in Play Store

✨ Read more: app for calisthenics

4. Splits Training in 30 Days

Splits Training in 30 Days Icon

Suitable for all levels, Improves flexibility effectively


Cost: Free, Premium (4.99)

Splits Training in 30 Days is a mobile app designed to help users achieve their splits in just 30 days. The app provides a structured workout plan with step-by-step instructions and video demonstrations. It targets all the major muscle groups involved in splits, including the hamstrings, quadriceps, calves, and inner thighs. The workouts are designed to be progressive, gradually increasing in difficulty as the user progresses. The app also includes a warm-up and cool-down routine to help prevent injuries.

Download:

Splits Training in 30 Days - Suitable for all levels, Improves flexibility effectively
  • Tags:
  • Step-by-step training
  • Suitable for All Levels
  • Improves flexibility and balance

Application information:

Downloads 53,787,963
Features Learn how to get splits in 30-days with this app offering guided training sessions with warm-ups and cool-downs, progress tracking, and workout reminders.
Pros Free to use, track progress, guided workouts
Cons In-app purchases, may not be suitable for beginners, requires consistency and dedication.

Comments and Reviews from users:

A Google user: “Pretty cool app. The exercises have easy and advanced modes you can toggle between. If you need more time during or between stretches you can easily adjust for that. You'll get a notification everyday at a time of your choosing to engage with the app. It also tracks your progress on a calendar which is nice! BMI rating is not 100% accurate but it's in the ballpark.” – 5/5 in Play Store

A Google user: “Overall a useful app that could be improved or expanded. After only 9 days I already see and feel a difference in my body, which is great! But this app is clearly meant for a certain baseline of flexibility and body type, even for beginners. I wish that the animations and descriptions included guidance/visuals for modifications using blocks and straps in the earliest stages, though I appreciate the general lack of need for any equipment besides a mat. But in general, I enjoy working worth it!” – 3/5 in Play Store

✨ Read more: app for training

5. Stretch Exercise

Stretch Exercise Icon

Personalized stretch routines, Step-by-step exercise videos

Stretch Exercise is a mobile app that provides daily stretching routines for both men and women. It offers a variety of guided stretches designed to improve flexibility, mobility, and reduce pain. With over 20 million downloads, it's one of the most popular stretching apps available. The app includes personalized stretching plans, video demonstrations, and progress tracking to help users achieve their fitness goals. Whether you're a beginner or an experienced athlete, Stretch Exercise can help you improve your overall well-being and physical performance.

Download:

Stretch Exercise - Personalized stretch routines, Step-by-step exercise videos
  • Tags:
  • Quick and Effective
  • Personalized Stretching
  • Professional Instructions

Application information:

Downloads 20593589
Features Daily stretches for men & women to improve flexibility, mobility, and relieve pain.
Pros Easy-to-follow video instructions, personalized stretch plans, tracks progress.
Cons May not be suitable for everyone, requires internet connection, subscription required for full access.

Comments and Reviews from users:

A Google user: “Lots of workouts here & each indivdual stretch comes with an animation, description, and a video to watch. I really like that i can adjust the times of each exercise up or down, as well as replace them with different exercise. there are lots of pre-designed workouts or i can design my own, using as many or few of the exercises as i want. i would like to see the option of having multiple reminders, and i would like to be able to write notes for each exercise.” – 4/5 in Play Store

A Google user: “don't usually bother with reviews. But this app is worth the mention. I spent a year after surgery looking for help to get going again. all the apps moved too fast or weren't helpful. this app has a slow steady pace, gives instructions to do the stretches properly and actually helps. even has music to help relax with the bedtime stretches. very helpful” – 5/5 in Play Store

✨ Read more: app to work out

6. Daily Yoga

Daily Yoga Icon

Multiple yoga poses, Guided yoga classes, Weight loss challenges


Cost: Free, Daily Yoga Premium (39.99)

Daily Yoga is a popular stretching app that offers a wide range of yoga classes, from beginner to advanced. The app is easy to use and provides clear instructions for each pose. It also includes a variety of features to help you track your progress, such as a calendar to track your workouts and a progress tracker to see how you're improving over time. Daily Yoga is a great way to improve your flexibility, strength, and balance, and it can also help you reduce stress and improve your overall well-being.

Download:

Daily Yoga - Multiple yoga poses, Guided yoga classes, Weight loss challenges
  • Tags:
  • Multiple yoga asanas
  • Pilates and fitness
  • Corepower yoga

Application information:

Downloads 18,785,630
Features Daily Yoga offers a wide range of yoga classes for all levels, from beginner to advanced, with a focus on weight loss, fitness, and flexibility.
Pros Easy to use, offers a variety of classes, and is effective for weight loss and fitness.
Cons Some users have reported that the app can be buggy and that the classes can be repetitive.

Comments and Reviews from users:

A Google user: “Great instruction, wonderful range of exercises. This app helped me recover from a fractured spine. So, yay for that. However, this app has a mind-bogglingly TERRIBLE user interface. Navigation is designed to frustrate you into upgrading your account (I already pay $40+ a year for it!). By the time you find the session you have already downloaded, it will be too late; you'll need a stiff drink to calm down. Good yoga, awful app. (Auto-renews, so I'm stuck with it.)” – 2/5 in Play Store

A Google user: “I've been using this app for almost 10 years now, have paid for most of those years, and really hate the new layout. For instance: I recently hurt my legs. Well, I'm aware that somewhere in the program is a laying down yoga session. But since everything has been changed to push the programs it's difficult to get to specific sessions like that. I preffered the sessions personally because I could construct my own workout. thats all I want. My renewal is coming up and I dont think I will be.” – 2/5 in Play Store

7. Fitify

Fitify Icon

Personalized fitness plans, 900+ bodyweight exercises


Cost: Free, Premium (19.99)

Fitify is a comprehensive mobile stretching app that provides personalized workout routines tailored to your fitness goals. With a vast library of exercises, Fitify guides you through each stretch with clear instructions and video demonstrations. Whether you're a beginner or an experienced athlete, Fitify offers customized programs to enhance flexibility, improve posture, and reduce muscle soreness. The app's user-friendly interface and progress tracking features make it easy to stay motivated and achieve your stretching goals.

Download:

Fitify - Personalized fitness plans, 900+ bodyweight exercises
  • Tags:
  • Personalized workouts
  • 900+ Exercises
  • Equipment Agnostic

Application information:

Downloads 17 460 868
Features Get personalized workout routines and training plans tailored to your fitness goals, all from the comfort of your own home.
Pros Personalized workouts, various exercises, progress tracking.
Cons May require premium subscription to access all features, some exercises may not be suitable for beginners without proper guidance.

Comments and Reviews from users:

A Google user: “Well! I'm a 43 yo M fitness buff. I've been using bodyweight, pull-up bar, and dumbells for years. This app taught me new ways to use what I already have. It syncs to Google fit. You can start creating only one custom workout "right out of the box". You can use this app and your favorite music app at the same time with a Bluetooth speaker\headphones. The free version is very limited, so I'll be switching back to one of my old apps that I only had to pay once for.” – 3/5 in Play Store

A Google user: “Fairly good FREE app that could be great. Couple things need to fix.. audio is good for some reason when using Bluetooth the notice to change sides, it is too soft and most of the time only hear a whisper. Also when each exercise starts the app should notify, most of the time there is no time to be looking at the phone. There are other basic guidance tips the app can add to help the user performing the exercises right, like prep when using suspension training TRX like length of straps.” – 4/5 in Play Store

8. Yoga | Down Dog

Yoga | Down Dog Icon

Personalized practice, Variety of practice types, Beginner friendly


Cost: Free, Monthly Subscription (9.99)

Yoga | Down Dog is a highly-rated stretching app that offers a personalized yoga experience tailored to your goals, level, and mood. With over 6 million downloads, it provides a vast library of yoga classes ranging from beginner-friendly to advanced, ensuring there's something for everyone. The app's user-friendly interface and clear instructions make it easy to follow along, even for beginners. Whether you're looking to improve flexibility, strength, or mindfulness, Yoga | Down Dog offers a convenient and effective way to practice yoga anytime, anywhere.

Download:

Yoga | Down Dog - Personalized practice, Variety of practice types, Beginner friendly
  • Tags:
  • Personalized Practice
  • Beginner-friendly
  • 60,000+ variations

Application information:

Comments and Reviews from users:

Morgan O'Gorman-Holley: “I love this app and have begun venturing into the other apps by this same company. I began using it during COVID lockdown to keep myself moving and have loved it ever since! there's a great variety of customizable options for your workout (voice, length, difficulty, kind, etc.) and the workouts are never the same, so it's always something new and interesting!” – 5/5 in Play Store

Jaime Davison: “I love this app. I've been using it for a few years now and enjoy all of the customizable features. You can choose the instructor voice, length of session, background music, how fast you work through the poses, how much explanation you want, specific areas to boost...so many things. I almost always choose to boost an area, and I like the variety generated for the sessions. I recommend this app to everyone. It's worth the subscription!” – 5/5 in Play Store

9. Yoga for Beginners Weight Loss

Yoga for Beginners Weight Loss Icon

500+ guided asanas, 30 Day workout plan, Suitable for beginners


Cost: Free, Premium (9.99)

Yoga for Beginners Weight Loss is the perfect app for those looking to lose weight and improve their flexibility. With a variety of yoga classes designed specifically for beginners, this app makes it easy to get started on your yoga journey. The classes are short and easy to follow, and they can be done anywhere, anytime. Whether you're a complete beginner or you've been practicing yoga for years, this app has something for you. With regular use, you'll notice a difference in your weight, flexibility, and overall well-being.

Download:

Yoga for Beginners Weight Loss - 500+ guided asanas, 30 Day workout plan, Suitable for beginners
  • Tags:
  • Guided yoga asanas
  • 30-day workout plan
  • Weight loss focus

Application information:

Downloads 5,578,377
Features Daily yoga workout for weight loss. Office yoga, chair yoga, wall pilates.
Pros Helps in weight loss, improves flexibility, and reduces stress.
Cons Some poses may be difficult for beginners, may not be suitable for people with certain injuries or conditions.

Comments and Reviews from users:

Natasha Rutland: “Love this app. It has daily plans for every level. You can tailor the workouts to match your goals, which is nice. There are overall workouts and others that let you focus on specific areas. There is a good mix of yoga and cardio to choose from, some HIIT routines as well. It is very well rounded. The app records your progress and you can set reminders. Days of rest are even worked in so you do not over-do it, and you can have it keep track of water consumption if you want. Highly recommend!” – 5/5 in Play Store

Miranda Paige: “I really enjoy this app and has helped me keep a routine more the previous attempts. It sends notifications to remind me to work out. I'd give it 5 Stars if the order of the exercise was easier to change because the exercise doesn't go from one side to the other leaving your stretch feeling un-balanced. You can change the order but you have to add and delete so many different things. Over all though I enjoy this app. It could use more exercise plans and incorporate more variety of stretches.” – 4/5 in Play Store

10. Flexibility & Stretching

Flexibility & Stretching Icon

Over 65 exercises, Voice coach, HD video demonstrations


Cost: Free, Premium (9.99)

"Flexibility & Stretching" is a highly rated stretching app that provides video-guided routines tailored for both men and women. With over 3.8 million downloads, it's a popular choice for improving flexibility, reducing muscle tension, and maintaining a healthy back. The app offers a range of stretching exercises, from beginner-friendly routines to more advanced sessions. Whether you're looking to increase your range of motion, relieve muscle soreness, or simply improve your overall well-being, "Flexibility & Stretching" is a valuable tool that can help you achieve your goals.

Download:

Flexibility & Stretching - Over 65 exercises, Voice coach, HD video demonstrations
  • Tags:
  • Voice coach
  • Clear HD video
  • No equipment

Application information:

Downloads 3,829,959
Features Video demonstrations of each exercise, tailored programs targeting specific muscle groups, detailed progress tracking, customizable workout plans, and reminders to stay on track.
Pros Easy-to-follow video demonstrations, personalized workout plans, and progress tracking.
Cons May require a paid subscription to access all features, some users have reported occasional app crashes, and the free version has limited exercise options.

Comments and Reviews from users:

A Google user: “It gives me guidance. I can pause it to catch up. it does move more rapidly than me at 66. The only thing that could make it better is if I had a choice to set the speed slower (or faster) which is impossible without altering the sound & voice component. Overall, I love it. All I have to do is have the mindset to exercise & I have an immediate real time coach. Thank you.” – 5/5 in Play Store

A Google user: “single dislike: when trying to go forward or back a stretch during a session (sometimes i need to see it again) it just starts showing completely different stretches instead of the ones on the shown list and i cant get back to where i was in my work out without completely starting over and waiting through each timed stretch. no skipping ahead.. absolutely drives me crazy. otherwise- great app i use it multiple times a day!” – 4/5 in Play Store

11. Bend

Bend Icon

Quick & convenient, Personalized routines, Hundreds of stretches


Cost: Bend: Daily Stretching Exercises (Free), Bend Premium ($4.99/month)

Bend is a mobile app that makes stretching accessible and affordable for everyone. With Bend, you can access guided stretching routines tailored to your needs, whether you're a beginner or an experienced yogi. The app offers a variety of routines, from quick 5-minute stretches to longer, more comprehensive sessions. Bend also provides personalized recommendations based on your flexibility and goals. With Bend, you can improve your flexibility, reduce pain, and feel better overall.

Download:

Bend - Quick & convenient, Personalized routines, Hundreds of stretches
  • Tags:
  • Daily Stretching
  • Quick & Convenient
  • All Ages & Levels

Application information:

Comments and Reviews from users:

Corey A (Corey0418): “The free trial is limited to whatever selections you made when you first open the app. You cannot explore other routines without being spammed with the monthly subscription paywall. Some routines you can see the position and time limit, but that's it. A trial needs to provide the full experience to see if the user wants to pay for it. A money grab plain and simple.” – 2/5 in Play Store

Chris Greene: “The app is great, but I can't recommend due to their slimy sales approach. When you first start the app, they ask if you want to sign up for a plan - no problem so far. If you don't select one, they then offer you a discount that won't be available again if you don't select it now - the problem is that you haven't had time to try the app yet! I find this kind of marketing slimy / predatory. It relies on your fear of missing out, instead of the quality of the product. I won't be using Bend.” – 3/5 in Play Store

12. Pilates Workout at Home

Pilates Workout at Home Icon

Entrenamientos personalizados, Clases en vivo, Seguimiento del progreso


Cost: Free, Premium (4.99)

Pilates Workout at Home is a comprehensive app that provides a wide range of Pilates exercises tailored for home workouts. With its beginner-friendly approach, it's perfect for those new to Pilates or looking to enhance their flexibility and core strength. The app offers a variety of workouts targeting different muscle groups, ensuring a full-body workout experience. The clear video demonstrations and detailed instructions guide users through each exercise, maximizing their effectiveness. Whether you're aiming to improve posture, reduce stress, or enhance overall fitness, Pilates Workout at Home offers a convenient and effective solution for achieving your fitness goals from the comfort of your own home.

Download:

Pilates Workout at Home - Entrenamientos personalizados, Clases en vivo, Seguimiento del progreso
  • Tags:
  • Personalized workouts
  • Expert Video Instructions
  • Track Progress and Goals

Application information:

Downloads 728540
Features At-home wall pilates & pilates workout for beginners for core and weight loss.
Pros No equipment or gym membership needed.
Cons May not be as effective as in-person Pilates classes and advertisements can be annoying.

Comments and Reviews from users:

Krystal Rainey: “Thank you for this app! I use the free version and am enjoying the workouts I have access to. I am at beginner level though I am not new to fitness. I like the ease of exercises as they accommodate my needs when my illnesses prevent me from doing more. This app helps me to feel good about my abilities and enables me to achieve my fitness goals despite my struggles. Ads are typical from my experience.” – 5/5 in Play Store

Lauren Creech: “I really love this app. The fact that it is free really blows my mind considering all it offers. I'm trying to get back in shape after having my baby and adjusting to life with new chronic back conditions. I started a 30 day challenge that the app created for me based on my goals. It is challenging, but short enough for a busy mom to get through on a daily basis if you want to better yourself and see those changes. Love it! Take those 10 minutes for yourself. You still see results! Mind and body” – 5/5 in Play Store

13. 5 Minute Yoga

5 Minute Yoga Icon

Quick and effective, Simple and clear, For all levels


Cost: 5 Minute Yoga - Free (0.00), 5 Minute Yoga - Premium (4.99)

5 Minute Yoga is a mobile app that provides quick and convenient yoga workouts for those with busy schedules. The app offers a variety of yoga sequences designed to improve flexibility, strength, and calmness, all within just 5 minutes. With its user-friendly interface and clear instructions, 5 Minute Yoga makes it easy for beginners and experienced yogis alike to incorporate yoga into their daily routine, even when time is limited. The app has been downloaded over 673,000 times and has received positive reviews for its effectiveness and accessibility.

Download:

5 Minute Yoga - Quick and effective, Simple and clear, For all levels

Application information:

Comments and Reviews from users:

Lisa Ayre-Smith: “This is a really great little app when you just want to fit some "yoga snacks" into your day. Speaking from personal experience, you can relieve a lot of stress and build a lot of flexibility and some strength just doing a few minutes every day. (Better than not doing any at all!) The app is very stable, clear and easy to use; it runs very smoothly and is not buggy.” – 4/5 in Play Store

Natasha STEWART: “I have been using this app on and off for 3 years. I use it for pre and post workout stretching as well as my main yoga workout some days. It is a no excuse app. If listening to an audio book or program I can easily pullout my mat and do some quick stretches. I have even found myself doing the standing poses as a calming mechanism whenever and wherever (work, school, playground, airport, doctor's office or while in line at the grocery store😂). I like the updated graphics.” – 4/5 in Play Store

14. Flexibility, Stretch Exercises

Flexibility, Stretch Exercises Icon

Customizable workout plans, Video demonstrations, Progress tracking


Cost: Flexibility, Stretch Exercises (Free), Flexibility, Stretch Exercises (Premium) (4.99)

"Flexibility, Stretch Exercises" is a comprehensive mobile application designed to enhance overall flexibility and range of motion. With a vast library of exercises tailored for various body areas, this app provides daily guided stretching routines that can be conveniently performed at home. Whether you're a beginner looking to improve your mobility or an experienced athlete seeking to optimize performance, this app offers personalized training plans that adapt to your progress and goals. Its user-friendly interface and detailed instructions make it accessible for individuals of all fitness levels.

Download:

Flexibility, Stretch Exercises - Customizable workout plans, Video demonstrations, Progress tracking
  • Tags:
  • Personalized workouts
  • Step-by-Step Instructions
  • Progress Tracking

Application information:

Downloads 500K+
Features Over 300 flexibility stretches & exercises, 10+ tailored programs to target specific areas of your body, Video tutorials to guide you through your workouts.
Pros Personalized workouts, Track your progress, Improve flexibility and range of motion.
Cons Some exercises may require equipment, May need more advanced exercises for experienced users, May not be suitable for all fitness levels.

Comments and Reviews from users:

Yeganeh Amani Zadeh: “It is a really good and useful app but the problem is if there is a paired exercise(like one for right leg and one for the left) it does not tell you (or doesn't tell you correctly) whether you should change half way through the exercise or there's gonna be whole another one for that. Whitch is extremely annoying. I would be really happy if the team fix this.” – 4/5 in Play Store

Moira Keenan: “Include exercises that don't put pressure directly on joints, esp for those with arthritis. We aren't all young and spritely, but these apps shouldn't all be aimed at those between 20 and 35 or so (acquired arthritis in my thirties). Would like to feel included, but somehow shut out, due to heavy impact, and joint focussed exercises. We older (45+) still wish to exercise. Make it possible - add alternative movements etc. Thank you (I hope)” – 2/5 in Play Store

15. ROM Coach (Mobility Workouts)

ROM Coach (Mobility Workouts) Icon

Relieve pain quickly, Improve mobility, Prevent injuries


Cost: Free, Premium (9.99)

ROM Coach is a comprehensive stretching app that provides personalized mobility workouts tailored to your individual needs. With a focus on improving range of motion, reducing pain, and enhancing overall movement quality, ROM Coach offers a wide range of guided routines and exercises designed by experienced physical therapists and movement specialists. Whether you're a beginner looking to improve your flexibility or an athlete seeking to optimize your performance, ROM Coach provides a progressive and effective approach to unlocking your full mobility potential.. ROM Coach (Mobility Workouts)

Download:

ROM Coach (Mobility Workouts) - Relieve pain quickly, Improve mobility, Prevent injuries
  • Tags:
  • Pain Reduction
  • Injury Rehabilitation
  • Mobility Workouts

Application information:

Comments and Reviews from users:

Bobbin Mill Veterinary Services: “Does what it says on the label! I have been using Eric's programs on and off for 6 years. More off than on lately, however the launch of this app brought me back to Coach E's circle. I'm glad - I have frequent hip and shoulder/upper back pain due to the work I do (sitting in car, interspersed with a lot of upper body work in awkward positions.) I know that as I approach middle age, I need to do more maintenance of my strength, flexibility, range of motion. This app is fantastic motivation!” – 5/5 in Play Store

Joe Mason: “This is a great app, complementary to the excellent YouTube video series on the Precision Movement channel. I am at 40 days in a row with the daily movement patterns and I have gone through several of the routines. It's a fresh take (new to me, at least) on mobility, not just traditional passive stretching, and it has been very useful to me. There are frequent updates with new routines, please keep them coming.” – 5/5 in Play Store

16. Stretch

Stretch Icon

Full length classes, Personalized routines, Challenges and streaks


Cost: Free, Premium (9.99)

Stretch is a comprehensive stretching, yoga, and mobility training app designed to enhance flexibility and reduce stress. With a vast library of guided sessions tailored for all levels, Stretch empowers users to improve their range of motion, relieve muscle tension, and cultivate mindfulness. Its user-friendly interface and personalized recommendations make it an accessible tool for anyone seeking to enhance their physical and mental well-being through the benefits of stretching and yoga.

Download:

Stretch - Full length classes, Personalized routines, Challenges and streaks
  • Tags:
  • Personalized routines
  • Expert-led instruction
  • Progress Tracking

Application information:

Downloads 53.2K
Features Yoga, flexibility training, stretching exercises, mobility training, stress relief, workout tracking.
Pros Personalized workout plans, detailed video instructions, progress tracking, integrates with Apple Health.
Cons Limited free content, requires subscription for full access, some users report occasional bugs.

Comments and Reviews from users:

Brandon Hadley: “This is a perfect app for both beginners and those more advanced looking for everything from simple 1 minutes stretches to longer 15-40+ minute yoga classes, and covers basic flexibility to splits training to pre/post-workout stretching. The app is so easy to use and tracks your use/workouts over time. Bonus: there's a related Facebook community and the owner is very nice and responsive.” – 5/5 in Play Store

Cristopher Bragg: “Stretch is a pretty awesome tool to get people moving, featuring a comprehensive menu of stretch sequences with expert guidance by the terrific Sam Gach. The design is simple and user-friendly, and the sequences target the entire body in a range of scenarios accessible to all levels. A major plus is the online community that enables users to connect and ask questions moderated by Sam. Overall a really enjoyable experience.” – 5/5 in Play Store

17. My Yoga Timer

My Yoga Timer Icon

Custom yoga flows, Voice prompts, Share library


Cost: My Yoga Timer Free, My Yoga Timer Premium (2.99)

My Yoga Timer is a comprehensive app for iOS and Android devices that provides guided yoga routines and a timer to help you track your progress. With over 100 poses and 20 routines to choose from, there's something for everyone, from beginners to experienced yogis. The app also allows you to create your own routines and customize the timer to fit your needs. Whether you're looking to improve your flexibility, strength, or balance, My Yoga Timer is a great tool to help you achieve your yoga goals.

Download:

My Yoga Timer - Custom yoga flows, Voice prompts, Share library
  • Tags:
  • Personalized Yoga Flows
  • Hands-Free Voice Guidance
  • Customizable Poses & Notes

Application information:

Downloads 12697
Features Time and create your own yoga routines.
Pros Simple to use.
Cons Some features require premium membership.

Comments and Reviews from users:

Camille Providence: “This is a beautiful app. Being able to customize your yoga sessions (180+ options to choose from) has been awesome and I like that four different yoga sessions have been provided for those who are now learning. The interface is simple. So far I like it. I only have two small concerns. One, it does not exit automatically and two, I accidentally started a session to see how it would work and that has gone down in my exercise history. I wish there was a way to reset your exercise progress.” – 5/5 in Play Store

buttafli1211: “For several months, I've been looking for a yoga timer app to replace one that no longer works after an update. This is the first to meet my basic needs. A few improvements to consider...I practice yin yoga, and there's not always a comparable pose in the repository. An option to add a pose of your own would help. Transferring my sequences has been tedious without the option to manually type times. The seconds starting on 30 is a hinderance. Lastly, background play would make this perfect.” – 4/5 in Play Store