Finding the right stretching routine can be tough, but with the help of a mobile app, it's easier than ever to get flexible. There are countless apps available, but not all of them are created equal. We've compiled a list of the 19 best stretching apps for mobile, featuring options for all levels and goals. Whether you're looking for a free app with guided routines, a personalized stretching plan, or just a few quick stretches to relieve tension, you'll find it here. Our top picks include Stretch Exercise, Bend, and Stretch, all of which offer effective workouts and easy-to-follow instructions.
Top app for stretching free
1. Stretch Exercise
Download:
Cost: Free (Free), Premium ($9.99/month)
Forget those boring, repetitive stretching apps! Stretch Exercise is a game-changer. This app has over 20 million downloads and a 4.8-star rating, and I've personally experienced the difference it's made. It's packed with diverse, easy-to-follow routines that actually make stretching fun and effective. Plus, the app's guided instructions and clear visuals make it super easy to get the most out of every stretch. I'm more flexible, less stiff, and my posture is way better – all thanks to Stretch Exercise!
Key Features:
- Daily stretching routines for all levels
- Personalized plans based on your goals
- Detailed instructions and visual guides
✨ Read more: app for 7 minute workout
2. Bend
Download:
Cost: Free (Free), Bend Premium ($9.99/month)
Bend is a highly-rated stretching app that promises to improve your flexibility and range of motion through its diverse routines and yoga poses. While the app offers a free trial, it's limited to just one morning routine, leaving users wanting more before committing to a subscription. While the price is reasonable, many feel the app's free trial is too restrictive, making it difficult to gauge if the full experience aligns with their needs. Despite its effective routines, Bend's paywall approach might leave some stretching enthusiasts feeling misled and hesitant to invest.
Key Features:
- Hundreds of stretches and yoga poses
- Dozens of easy-to-follow routines
- Designed for all ages and experience levels
✨ Read more: app for wall pilates
3. Stretch
Download:
Cost: Free (Free), Stretch Premium ($9.99/month)
The "Stretch" app is a comprehensive mobile solution for those seeking to improve their flexibility, reduce stress, and enhance overall well-being. With over 53,000 downloads, the app boasts a wide array of stretching exercises, yoga classes, and mobility training routines designed for all levels. Its user-friendly interface, personalized challenges, and consistent habit-building features make it a valuable tool for achieving desired results. However, while the app offers a vast library of content, some users might find the lack of customization options or limited social features to be a drawback.
Key Features:
- Full-length stretching and yoga classes
- Targeted routines for all muscle groups
- Challenges and reminders for habit building
✨ Read more: app for yoga
4. Splits Training in 30 Days
Download:
Cost: Free Plan (Free), Premium Plan ($9.99/month)
"Splits Training in 30 Days" is a fantastic stretching app that guides you through a daily routine to achieve full splits, even as a beginner. I love that the exercises have both easy and advanced modes, and you can customize the duration of each stretch, making it perfect for my flexibility journey. The daily reminders and progress tracking are excellent motivators, and I've already seen a noticeable improvement in my flexibility in just a few days. While it's great for beginners, I wish it provided more guidance for modifications using props, especially in the early stages. Nonetheless, the app's structure, varied content, and effectiveness have me excited to continue my progress and reach my goals.
Key Features:
- Daily workouts for 30 days
- Customizable training plans
- No equipment needed
✨ Read more: app to loose weight
5. Flexibility & Stretching
Download:
Cost: Free (Free), Fitify Premium ($9.99 / month)
"Flexibility & Stretching" is a fantastic stretching app that offers a variety of routines designed to improve your flexibility and range of motion. It features clear HD video demonstrations and a voice coach guiding you through each stretch, making it easy to follow along. While the app moves at a pace that might be a little quick for some, it's a great option for those looking for a quick and effective workout. One of the best things about this app is that it's incredibly convenient, offering an immediate real-time coach for anyone with the motivation to get moving. However, the lack of a speed adjustment feature and the inability to easily navigate through stretches during a session are a couple of drawbacks.
Key Features:
- Over 65 bodyweight exercises for flexibility
- 4 unique workout routines for all levels
- Voice coach guides you through each stretch
✨ Read more: app for tracking workouts
Other stretching app
- Yoga | Down Dog
- My Yoga Timer
- ROM Coach (Mobility Workouts)
- 5 Minute Yoga
- Neck exercises
- WeStretch
- Pilates Workout at Home
- Yoga Poses
- STRETCHIT
- ERTIGO
- Yoga for Beginners Weight Loss
- Peloton
- Stretch Strong
- Daily Yoga®
The most important factors when choosing a stretching app
- Variety of stretches: A good app will offer a wide range of stretches targeting different muscle groups.
- Guided instructions: Clear audio and video demonstrations are crucial for proper form.
- User-friendliness: The interface should be intuitive and easy to navigate.
- Free features: Look for an app that provides enough value without requiring a paid subscription.