Best of 19 workout planning apps on Android, iPhone

Looking for a way to level up your fitness game? You're in luck! This article lists the best workout planning apps on Android and iPhone that will help you reach your fitness goals. We've got apps with personalized workout plans, tailored to your fitness level, and even some that provide step-by-step instructions with video demos. From yoga to HIIT, there's something for everyone!

Our top three picks for workout planning apps are Home Workout, Workout Planner Muscle Booster, and Fitness & Bodybuilding. These apps offer a ton of features, including customized workouts, progress tracking, and helpful community support. Whether you're a seasoned athlete or just starting your fitness journey, there's an app on this list that's perfect for you.

App Logo Available On Reviews Downloads Features
1. Home Workout Home Workout Icon Android, iOS 4.9/5 238M+ No equipment needed, Quick daily workouts, Animations and videos
2. Workout Planner Muscle Booster Workout Planner Muscle Booster Icon Android, iOS 4.7/5 48M+ Personalized workout plans, Targeted muscle groups
3. Fitness & Bodybuilding Fitness & Bodybuilding Icon Android, iOS 4.6/5 17M+ Individuelle Trainingspläne, Animierte Übungen, Fortschritts-Tracking
4. Planet Fitness Workouts Planet Fitness Workouts Icon Android, iOS 4.8/5 14M+ Free on-demand workouts, Helpful exercise tutorials
5. JEFIT Gym Workout Plan Tracker JEFIT Gym Workout Plan Tracker Icon Android, iOS 4.8/5 9M+ Massive exercise library, Tailored workout plans, Quick workout generator
6. FitOn Workouts & Fitness Plans FitOn Workouts & Fitness Plans Icon Android, iOS 4.9/5 9M+ Personalized fitness plans, Unlimited home workouts
7. Gym WP Gym WP Icon Android, iOS 4.9/5 6M+ Personalized Workout Plan, Gym Workout Tracker, Home and Gym Workouts
Best of 19 workout planning apps on Android, iPhone

1. Home Workout

Home Workout Icon

Personalized workout plans, Bodyweight exercises only, Progress tracking tools

Cost:

Free (Free), Premium ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 238 million downloads
Features Home Workout provides personalized workout plans, video demonstrations, progress tracking, and customized routines for different fitness goals, all without equipment.
Who It’s For Individuals seeking a convenient and effective workout planning app for home fitness, without requiring gym equipment.
Home Workout - No equipment needed, Quick daily workouts, Animations and videos
  • Tags:
  • No equipment needed
  • Quick daily workouts
  • Expert-designed exercises

Home Workout is a versatile workout planning app that empowers users to achieve their fitness goals, no matter their starting point. The app offers personalized routines tailored to your needs, with the flexibility to adjust difficulty levels and even add extra time to breaks. This app shines in its user-friendly interface, clear video instructions, and minimal, non-intrusive ads. While some users have expressed concerns about the balancing of workout intensity and the lack of customization in certain challenges, the overall sentiment is positive, praising the app's effectiveness in helping users achieve significant fitness improvements.

Pros & Cons

  • Effective for building strength
  • Offers customizable workout intensity
  • Provides helpful video demonstrations
  • Allows for adjustable break times
  • Unbalanced workout intensity
  • Limited customization for lower body
  • May be too challenging for beginners

Why we chose it?

Home Workout is my go-to for planning workouts because it's super simple to use and has tons of different routines to choose from. I love that I can easily track my progress and see how much stronger I'm getting. Plus, there are no fancy equipment or gym memberships needed, so I can workout anytime, anywhere!

✨ Read more: app to loose weight

2. Workout Planner Muscle Booster

Workout Planner Muscle Booster Icon

Personalized workout plans, Track progress & results, Home & gym routines

Cost:

Free Plan (Free), Premium ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 47 million downloads
Features Workout Planner Muscle Booster offers personalized workout plans, including home fitness, gym workouts, calisthenics, and chair workouts, with detailed instructions and video demonstrations, allowing you to track your progress and achieve your fitness goals.
Who It’s For Individuals seeking a personalized workout planning app for muscle building, strength increase, or weight loss, suitable for beginners to advanced fitness levels.
Workout Planner Muscle Booster - Personalized workout plans, Targeted muscle groups
  • Tags:
  • Personalized workouts
  • Track Progress Easily
  • Home or Gym Workouts

Workout Planner Muscle Booster is a comprehensive workout planning app that helps users build muscle and strength. It offers personalized plans tailored to individual fitness goals, whether it's weight loss, muscle building, or strength increase. Users appreciate the app's ability to create routines based on specific target areas like arms, core, or legs. While the app is generally well-received, some users have expressed a desire for features like marking favorite exercises, improved screen resolution for larger text sizes, and more control over set progression and warm-up/cool-down routines.

Pros & Cons

  • Helps build new muscle
  • Provides workout reminders
  • Offers decent meal ideas
  • Good for overall workouts
  • Session vanishes on close
  • Quick set transitions
  • Irrelevant warm-ups/cool-downs

Why we chose it?

I've tried a ton of workout planning apps, and Workout Planner Muscle Booster really stands out! It's packed with personalized workout routines that cater to my specific goals, whether I'm looking to build muscle, lose weight, or just get stronger. And the app makes it super easy to track my progress and see how far I've come, which keeps me motivated to push myself further. Plus, the detailed video demonstrations for each exercise are a lifesaver, especially when I'm trying something new.

✨ Read more: app for tracking workouts

3. Fitness & Bodybuilding

Fitness & Bodybuilding Icon

Personalized workout plans, Detailed exercise instructions, Progress tracking and analysis

Cost:

Free (Free), Premium ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 17 million downloads
Features This workout planning app offers pre-set workout plans for bodybuilding, strength training, muscle tone, general conditioning, and powerlifting, along with personalized workout routines and tracking features.
Who It’s For People who are looking to get in shape and build muscle, as well as those who want to improve their fitness and performance.
Fitness & Bodybuilding - Individuelle Trainingspläne, Animierte Übungen, Fortschritts-Tracking
  • Tags:
  • Personalized workouts
  • Exercise Video Guides
  • Progress Tracking

"Fitness & Bodybuilding" is a powerful workout planning app that lets you take control of your fitness journey. Whether you're a seasoned lifter or a newbie, the app provides a customizable platform to create your own routines or follow pre-built plans. With detailed exercise descriptions and helpful videos, you can feel confident knowing you're performing moves correctly. While the app boasts a comprehensive library of exercises categorized by muscle group, the ability to add your own custom routines and track your progress adds a personalized touch to your workout experience.

Pros & Cons

  • Customizable workouts available
  • Pre-made templates for convenience
  • Track progress effectively
  • Exercises categorized by muscle group
  • Excessive and intrusive ads
  • No option for pre-defined workout planning
  • Subscription required for full features

Why we chose it?

I absolutely love Fitness & Bodybuilding! It's super easy to use and offers tons of different workout plans, from bodybuilding to powerlifting. And the best part? It tracks my progress automatically, so I can see how much stronger I'm getting.

✨ Read more: app for calisthenics

4. Planet Fitness Workouts

Planet Fitness Workouts Icon

On-demand workout videos, Personalized workout plans, Progress tracking tools

Cost:

Free (Free), PF Black Card ($22.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 13 million downloads
Features The Planet Fitness Workouts app offers free on-demand workouts, exercise tutorials, activity tracking, membership signup, discounts, referral programs, club crowding information, and digital check-ins.
Who It’s For This workout planning app is ideal for both Planet Fitness members and non-members seeking a convenient and accessible way to exercise.
Planet Fitness Workouts - Free on-demand workouts, Helpful exercise tutorials
  • Tags:
  • Free Workouts
  • Exercise Tutorials
  • Activity Tracking

Planet Fitness Workouts is a workout planning app designed to make your gym experience smoother, but it falls short in some key areas. While it does a decent job of scheduling workouts and managing spa appointments, users are frustrated by the lack of reminders for these appointments and the inability to track weights used during workouts. The app's activity tracker also needs improvement, with users longing for a simpler, more detailed log of their exercise sessions. The most concerning issue, however, is the inaccurate Crowd Meter, which often paints a rosy picture of gym occupancy when it's actually packed. This inaccuracy makes it difficult to plan visits effectively, leading some users to question the app's value and even their membership.

Pros & Cons

  • Good for scheduling appointments
  • Works well for workouts
  • Easy to track workouts
  • Convenient for gym check-in
  • Crowd Meter inaccurate
  • Activity tracker not detailed
  • Requires app for sign-in

Why we chose it?

I love Planet Fitness Workouts because it’s super easy to use and has tons of free workouts! I can choose from a variety of routines, track my progress, and even get expert tips on form. Plus, it’s super convenient to have all my fitness info in one place, which is perfect for someone like me who’s always on the go.

✨ Read more: app for training

5. JEFIT Gym Workout Plan Tracker

JEFIT Gym Workout Plan Tracker Icon

Largest exercise library, Pre-made workout routines, Customizable training plans

Cost:

Free (Free), JEFIT Premium ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 9 million downloads
Features JEFIT is a comprehensive workout planning app that provides users with personalized workout plans, detailed exercise tracking, progress monitoring, and a vast library of exercises.
Who It’s For Fitness enthusiasts of all levels, from beginners to experienced lifters.
JEFIT Gym Workout Plan Tracker - Massive exercise library, Tailored workout plans, Quick workout generator
  • Tags:
  • Massive Exercise Library
  • Personalized workout plans
  • Detailed Workout Tracking

JEFIT Gym Workout Plan Tracker is a mobile workout planning app that has been a favorite among users for years. While it boasts a large library of exercises and pre-made routines, recent updates have left many users feeling frustrated. The new interface has been met with criticism for being clunky and less intuitive than the previous version, with users finding it difficult to navigate and edit their workout plans. The app's functionality has also been impacted, with bugs and syncing issues making it difficult to fully utilize its features, particularly with smartwatches. These issues have led to a decline in user satisfaction, with many missing the simplicity and reliability of the older version.

Pros & Cons

  • Vast library of exercise plans
  • Allows for customized workout creation
  • Tracks workout progress effectively
  • Offers helpful visualizations and graphs
  • New UI is clunky and less intuitive
  • App frequently has syncing issues
  • Workout data can be easily lost

Why we chose it?

JEFIT is my go-to app for planning workouts because it's packed with features, super easy to use, and has a massive library of exercises. I love that I can easily create custom routines, track my progress, and find new workouts to keep me motivated. With JEFIT, I'm not just planning my workouts, I'm actually crushing my fitness goals!

✨ Read more: app to work out

6. FitOn Workouts & Fitness Plans

FitOn Workouts & Fitness Plans Icon

Free workout videos, Personalized fitness plans, Celebrity trainer workouts

Cost:

FitOn Free (Free), FitOn Premium ($12.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 8.5 million downloads
Features FitOn offers personalized fitness plans, workout routines, and guided meditations, all accessible through free home exercise videos.
Who It’s For This workout planning app is ideal for individuals seeking a comprehensive and accessible fitness solution, particularly those who prefer home workouts and guided guidance.
FitOn Workouts & Fitness Plans - Personalized fitness plans, Unlimited home workouts
  • Tags:
  • Free home workouts
  • Personalized fitness plans
  • Guided Meditations

FitOn Workouts & Fitness Plans is a versatile workout planning app that's been steadily improving, offering a wider range of meal plans and workout styles, including a recent addition of in-gym routines. It empowers users to craft personalized fitness journeys, whether by following curated programs or selecting individual workouts that resonate with their preferences. One of the most appealing aspects is the positive and encouraging approach taken by the trainers, fostering a healthy relationship with the body and promoting exercise as a source of empowerment rather than punishment.

Pros & Cons

  • Diverse workout options
  • Improved meal plans
  • Flexible program choice
  • Positive body image focus
  • TV streaming glitches
  • Watch integration issues
  • Pro music not always plays

Why we chose it?

FitOn is a fantastic app for planning workouts because it offers a huge variety of free classes led by top trainers. I love that there are tons of options for all levels and interests, from HIIT and cardio to yoga and strength training. And since it's totally free, you can explore everything FitOn has to offer without breaking the bank!

7. Gym WP

Gym WP Icon

Personalized workouts for your goals, Track progress and stay motivated

Cost:

Free (Free), Premium ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 6 million downloads
Features Gym WP helps you create personalized workout plans, track your progress, and log your training sessions with a variety of exercises and fitness goals.
Who It’s For Anyone looking for a workout planning app to help them achieve their fitness goals.
Gym WP - Personalized Workout Plan, Gym Workout Tracker, Home and Gym Workouts
  • Tags:
  • Personalized Workout Plan
  • Gym Workout Tracker
  • Home Workout Tracker

Gym WP is a mobile workout planning app that helps you discover various ways to target specific muscle groups. While the basic functionality of suggesting workouts is free, the app does require a subscription to unlock its full potential. Users praise its user-friendliness and the effectiveness of its personalized plans, with some even reporting impressive weight loss results. However, the lack of a one-time purchase option and the absence of features like automatic weight increase tracking have left some users hesitant to commit to the subscription model. Despite its shortcomings, Gym WP remains a solid option for those seeking a structured approach to their workout routine.

Pros & Cons

  • Helps discover workout variations
  • User-friendly interface
  • Impresses with its functionality
  • Continues to be improved
  • Most features locked behind paywall
  • Expensive yearly subscription cost
  • Lacks weight increase guidance

Why we chose it?

I'm a huge fan of Gym WP! It's the perfect app for planning your workouts, whether you're a seasoned gym-goer or just starting out. It offers personalized workout plans tailored to your specific goals, which is a huge plus, and it includes a detailed library of exercises to help you build muscle, lose weight, or simply tone up. The intuitive interface makes it easy to track your progress and stay motivated.

8. Gym Workout Tracker

Gym Workout Tracker Icon

Personalized workout plans, Progress tracking and logging, 1RM calculation and adjustment

Cost:

Free (Free), Premium ($9.99/month)


Download:

Android

Application information

Category Health & Fitness
Downloads Over 5.7 million downloads
Features Gym Workout Tracker helps you create customized workout plans, track your progress, and get personalized advice to achieve your fitness goals.
Who It’s For Individuals looking for a comprehensive workout planning app to guide their gym journey, from beginners to experienced fitness enthusiasts.
Gym Workout Tracker - Personalisierte Trainingspläne, Fortschrittsverfolgung
  • Tags:
  • Expertly Designed Routines
  • Personalized workout plans
  • Real-time progress tracking

Gym Workout Tracker is a comprehensive workout planning app that goes beyond the basic logging of exercises. It provides a wealth of exercises categorized by equipment and muscle group, allowing users to create personalized routines, even with limited equipment. The app's auto-generated workouts offer a convenient way to discover new exercises and push your fitness boundaries. While the app excels in structure and organization, users have expressed a desire for enhanced features like the ability to customize exercise ordering, block specific exercises, and implement a dark mode for a more tailored experience.

Pros & Cons

  • Tons of exercises
  • Auto-generated workout suggestions
  • Integrates with Google Fit
  • Easy to track progress
  • No support for supersets
  • Limited cardio tracking options
  • Screen turns off during workouts

Why we chose it?

I'm a huge fan of Gym Workout Tracker for planning my workouts! It's packed with expert-designed routines for every goal, from building muscle to getting toned. I love that it automatically adjusts the weight based on my 1RM, making sure I'm always pushing myself safely. And best of all, the easy-to-use log and tracker lets me keep track of my progress and stay motivated.

9. Fitness App

Fitness App Icon

Personalized workout plans, 3D exercise demonstrations, Progress tracking and diary

Cost:

Free (Free), Premium ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 5 million downloads
Features The app offers personalized workout plans, progress tracking, exercise demonstrations, diet recommendations, and integration with other fitness devices.
Who It’s For Individuals seeking a comprehensive workout planning app to achieve their fitness goals.
Fitness App - 3D exercise animations, Tailored workout plans, Gym progress tracker
  • Tags:
  • 3D exercise animations
  • Personalized workout plans
  • Progress tracker and diary

"Fitness App" is a comprehensive workout planning app that takes your fitness journey seriously. With its clear animations and detailed instructions, this app guides you through each exercise, ensuring proper form and maximum effectiveness. You can choose from a variety of pre-made workout plans, tailor them to your goals, and even get a little motivation – or a good-natured ribbing – from the app itself. Whether you're a seasoned athlete or just starting out, "Fitness App" provides a personalized experience that helps you achieve your fitness goals, step by step.

Pros & Cons

  • Detailed workout instructions
  • Provides workout variations
  • Clear exercise animations
  • Ad-free experience
  • Limited pre-made modes
  • May insult users
  • Lack of health condition options

Why we chose it?

I'm a huge fan of Fitness App! It's super easy to use and helps me stay motivated with personalized workout plans that adapt to my progress. I love that it has so many exercises and the 3D animations are really helpful. This app is perfect for anyone wanting to level up their fitness journey with a fantastic workout planning tool!

10. FitNotes

FitNotes Icon

Clean interface, easy to use, Track workouts, sets, and reps

Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 3 million downloads
Features FitNotes allows users to track workouts, record sets and reps, log exercises, set goals, and analyze progress.
Who It’s For FitNotes is ideal for anyone looking for a simple, ad-free workout planning app to track their fitness journey.
FitNotes - Simplicity and clean design, Ad Free, Swipe between daily workout logs
  • Tags:
  • Simple interface
  • Clean Design
  • Ad-Free Experience

FitNotes is a workout planning app that's surprisingly robust for being completely free. It's clear that the developers focused on creating a tool that's actually useful for gym-goers, rather than trying to squeeze every dollar out of users. The app offers an impressive amount of functionality, including customizable exercise lists, detailed workout analysis with graphs, and even a body analysis tracker and plate calculator. While a user manual or walkthrough would be helpful, FitNotes is incredibly intuitive, and users consistently praise its calendar view and ability to track progress. The app's focus on providing solid data and helping you lift heavier is what truly sets it apart, and many users are switching over from paid apps like JeFit because of it.

Pros & Cons

  • Easy to use, understand
  • Excellent exercise lists
  • Customizable to needs
  • Great calendar view
  • No user manual, walkthrough
  • Missing Google Fit link
  • Limited social features

Why we chose it?

FitNotes is my go-to for workout planning because it's simple, powerful, and completely free. I love that I can quickly log my workouts, track my progress, and even plan my next session all within the app. The clean design and intuitive interface make it easy to use, even for beginners, while the extensive exercise database ensures I have everything I need to achieve my fitness goals.

11. Peloton

Peloton Icon

Live and on-demand classes, Variety of workout types, Motivating instructors and community

Cost:

Peloton App Free Trial (Free for 30 days), Peloton App Membership ($12.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 3 million downloads
Features The Peloton app provides access to a vast library of on-demand and live fitness classes, including cycling, running, strength training, yoga, meditation, and more, allowing users to create personalized workout plans and track their progress.
Who It’s For Individuals looking for a comprehensive workout planning app with a variety of class types and instructors, catering to different fitness levels and goals.
Peloton - Variety of workouts, For all fitness levels, Can be used anywhere
  • Tags:
  • Variety of Workouts
  • Fitness and Cardio Goals
  • Strength Training

Peloton, a popular workout planning app, offers a diverse range of classes, from strength training to yoga and even outdoor running. While users appreciate the app's customizable audio options and vast instructor selection, some find the lack of live class interaction disappointing. The app's functionality can also be frustrating, with occasional glitches and limited features during tracking activities. Despite these drawbacks, Peloton remains a solid choice for those seeking a structured approach to their fitness journey, with a wealth of workout options at their fingertips.

Pros & Cons

  • Great variety of instructors
  • Indoor & outdoor workouts
  • Audio level customization
  • No video playback bugs
  • Live class experience lacking
  • App function limitations
  • Glitches during workouts

Why we chose it?

I'm obsessed with the Peloton app! It's got everything I need to plan my workouts, with tons of classes for every type of exercise and fitness level. The community aspect keeps me motivated, and I love tracking my progress and seeing how far I've come. It's the perfect app for anyone looking to level up their fitness game!

12. Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log Icon

Effortless workout tracking, Personalized workout plans, Progress tracking & analytics

Cost:

Free (Free), Strong Pro ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 3 million downloads
Features Strong offers a simple and intuitive interface for tracking workouts, logging exercises, setting goals, and analyzing progress, all while providing valuable insights for better training.
Who It’s For The Strong Workout Tracker Gym Log app is a great choice for anyone looking for a straightforward and effective workout planning app.
Strong Workout Tracker Gym Log - Quick and easy exercise logging, Detailed workout history tracking
  • Tags:
  • Easy to use
  • Clean interface
  • Powerful tracking

Strong Workout Tracker Gym Log is a workout planning app that takes the guesswork out of your fitness routine. Users praise its clean and intuitive interface, making it a breeze to track your progress, input numbers during your workout, and even view clear instructions and visuals for exercises. While the free version is excellent with its base features and library of exercises, many users agree the premium version, priced at a steep $99, unlocks the true potential of Strong with unlimited workout storage and motivational progress charts.

Pros & Cons

  • Easy to use interface
  • Clean and intuitive design
  • Detailed exercise instructions
  • Motivational progress charts
  • Expensive full version price
  • Limited free version features
  • Inaccurate exercise image

Why we chose it?

I've tried a ton of workout planning apps, but Strong Workout Tracker Gym Log is the one I always come back to! It's super easy to use, with a simple interface and clear layout that makes it a breeze to log my workouts. Plus, the built-in workout templates and exercise library are perfect for planning new routines, whether I'm hitting the gym or working out at home. Strong really nails it when it comes to combining simplicity with powerful features, making it the best app I've found for tracking my fitness journey.

13. Hevy

Hevy Icon

Intuitive workout logging interface, Advanced routine planning tool

Cost:

Free (Free), Hevy Pro ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 2.8 million downloads
Features Hevy is a workout planning app that lets you log your gym workouts, track progress over time, plan your routines, and access hundreds of exercises with high-quality videos.
Who It’s For Anyone who wants to track their gym workouts, plan their routines, and improve their fitness.
Hevy - Simple and intuitive, Track progress over time, Join a fitness community
  • Tags:
  • Workout Logging
  • Progress Tracking
  • Routine Planning

Hevy is a powerful workout planning app that empowers you to take control of your fitness journey. With a vast library of exercises and the ability to customize your routines, Hevy caters to both seasoned gym-goers and those just starting out. The free tier offers a robust experience, motivating you to track your progress and celebrate every milestone. Hevy's intuitive interface makes it easy to log your workouts and see your gains, while features like exercise video support and custom weight tracking cater to even the most specific training needs.

Pros & Cons

  • Tons of movements built in
  • Custom exercise creation
  • Great for workout planning
  • Free tier is very generous
  • Limited routine creation on free tier
  • No option for watch video/picture display
  • No direct link functionality for workouts

Why we chose it?

Hevy is my go-to for workout planning because it's super simple to use and doesn't bombard you with ads. I love that it lets me track my lifts, plan my routines, and even copy workouts from friends – it's a total game changer for staying motivated! Plus, the clean interface makes it a breeze to navigate, which is a huge plus for me.

14. Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans Icon

AI-powered personalized workout plans, Strength training optimization for progress

Cost:

Fitbod Free (Free), Fitbod Premium ($14.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 2.7 million downloads
Features Fitbod offers personalized workout plans, AI-powered strength training optimization, and detailed exercise instructions, all tailored to your fitness goals, equipment availability, and training style.
Who It’s For Fitbod is designed for individuals seeking a personalized workout planning app to help them achieve their fitness goals, whether it's building muscle, gaining strength, or losing weight.
Fitbod Workout & Fitness Plans - AI-generated workouts, Personalized training plans
  • Tags:
  • AI-Generated Workouts
  • Personalized workout plans
  • Strength Training Optimization

Fitbod Workout & Fitness Plans is a powerful workout planning app that leverages AI to generate personalized routines tailored to your fitness level and goals. While some users have noted missing features or compatibility issues, many praise its ability to recommend effective workouts and progressively increase weight, making it a great tool for those starting their fitness journey. The app is particularly lauded for its time-saving features, allowing users to create custom-tailored workouts in seconds, and for its intuitive suggestions for weight selection, though some users would appreciate more granular control over muscle group targeting and exercise variations.

Pros & Cons

  • Creates custom-tailored workouts
  • Supports every lift imaginable
  • Tracks your progress efficiently
  • Suggests appropriate weights
  • Missing features from iOS
  • Cannot adjust exercise weight
  • Pricey for the features offered

Why we chose it?

I'm a big fan of Fitbod! It's totally personalized with workouts tailored to my fitness level and goals. The AI-powered recommendations are a game-changer, constantly adjusting my routines to help me progress. Plus, it's super easy to use – I just tell it what equipment I have and it creates the perfect plan for me!

15. Gym Workout & Personal Trainer

Gym Workout & Personal Trainer Icon

Personalized workout plans, Progress tracking & analysis, Exercises for all muscle groups

Cost:

Free Plan (Free), Premium Plan ($14.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over two million downloads
Features This workout planning app provides personalized plans, exercise tracking, progress monitoring, customizable routines, and muscle group-specific workouts for diverse fitness goals.
Who It’s For Individuals looking for a comprehensive workout planning app to guide their fitness journey, whether they're beginners or seasoned gym-goers.
Gym Workout & Personal Trainer - Seguimiento de entrenamientos, Planes de entrenamiento
  • Tags:
  • Personalized workouts
  • Expert Fitness Guidance
  • Detailed progress tracking

"Gym Workout & Personal Trainer" is a comprehensive workout planning app designed to help you achieve your fitness goals. This app offers a variety of exercise routines tailored for different muscle groups, from chest and back workouts to leg and ab routines. While the app is praised for its wide selection of exercises and routines, some users have reported minor glitches in the custom workout builder. However, users consistently highlight the app's simple, accessible exercises, complete with clear instruction videos to ensure proper form. Whether you're looking to build strength, tone up, or simply stay active, "Gym Workout & Personal Trainer" provides the tools and guidance to create a workout plan that fits your individual needs and fitness level.

Pros & Cons

  • Offers diverse workout routines
  • Simple exercises, easy setup
  • Provides instructional videos
  • Effective for building strength
  • Buggy custom routine builder
  • Incomplete workouts count as complete
  • May lack advanced features

Why we chose it?

I've tried a ton of workout planning apps, but Gym Workout & Personal Trainer really stands out. It's got super detailed workout plans that are customized for my goals, and the interface is super easy to use. Plus, it tracks my progress automatically, so I can see how far I've come and stay motivated!

16. Gym Workout Planner & Tracker

Gym Workout Planner & Tracker Icon

Customizable workout plans, Exercise tracking and logging, Progress visualization charts

Cost:

Free (Free), Premium ($5.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 1.4 Million Downloads
Features This workout planning app helps you plan and track your weight lifting workouts, creating your own routines or following built-in schedules like Stronglifts, 5x5, Madcow, and more.
Who It’s For People who want to plan and track their weight training workouts
Gym Workout Planner & Tracker - Custom workout planner, Built-in workout plans, Progress tracking
  • Tags:
  • Workout Logging
  • Workout Planning
  • Progress Tracking

Gym Workout Planner & Tracker is a powerful workout planning app that empowers users to create customized gym routines. While it boasts a wide array of exercises, including popular compound movements like bench press, squat, and deadlift, some users have found it lacks options for machine-based workouts or exercises targeting specific muscle groups like the glutes. Despite this limitation, many find the app's overall functionality impressive, including its ability to track workout progress and store weight data. However, features like customizable rest timers and the ability to incorporate drop sets would further enhance its appeal. The app's one-time purchase model is a major plus, providing lifetime access without recurring subscriptions.

Pros & Cons

  • No monthly subscription fees
  • Tracks workout progress & history
  • Customizable workout routines
  • User-friendly interface
  • Limited machine exercise options
  • No adjustable rest timer between sets
  • Lack of copy & paste features

Why we chose it?

I absolutely love Gym Workout Planner & Tracker! It's the perfect app for planning workouts because it lets me create custom routines with a huge library of exercises and even has pre-built plans for popular programs like Stronglifts and 5x5. The best part is the workout tracker keeps track of my progress so I can see how much I'm lifting and how my strength is increasing. Plus, it's super easy to use and makes logging my workouts a breeze!

17. My Workout Plan

My Workout Plan Icon

Create custom workout routines, Track progress and set goals

Cost:

Free (Free), Premium ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 1.3 Million Downloads
Features My Workout Plan is a comprehensive workout planning app that lets you create custom routines, track your progress, and manage exercises, including weights, non-weights, time-based, distance-based, pyramids, dropsets, and supersets.
Who It’s For Individuals seeking a user-friendly workout planning app for managing exercises, creating routines, and tracking progress.
My Workout Plan - Customizable exercise manager, Intuitive workout planner
  • Tags:
  • Customizable workouts
  • Progress Tracking
  • Wear OS integration

My Workout Plan is a fantastic workout planning app that empowers you to take control of your fitness journey. This app lets you create custom routines, manage your exercises, and track your progress with a clean, user-friendly interface. The app prioritizes simplicity, allowing you to organize your workouts without feeling overwhelmed by complicated features or needing to rely on pre-made plans. Whether you're a seasoned gym-goer or just starting out, My Workout Plan provides the tools you need to craft a personalized workout experience, putting you in the driver's seat of your fitness goals.

Pros & Cons

  • Simple and easy to use
  • Organize and access workouts
  • Color coded for better clarity
  • Offers exercise suggestions if needed
  • Pro feature for exercise photos
  • Difficult to distinguish between exercises
  • No identical exercise nomenclature

Why we chose it?

My Workout Plan is the best app for planning workouts because it's super easy to use and lets me create custom routines with all kinds of exercises, from weights to bodyweight. The app is packed with tons of features, including Wear OS integration, so I can track my progress even when I'm out and about. Plus, it's completely free, which makes it a total steal compared to other workout planning apps.

18. Alpha Progression Gym Tracker

Alpha Progression Gym Tracker Icon

Personalized muscle building plans, Track progress, sets, and reps

Cost:

Free (Free), Alpha Progression Pro ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Nearly a million downloads
Features This workout planning app allows users to create personalized programs, track their progress, and access a vast library of exercises.
Who It’s For Anyone looking to achieve their fitness goals, whether it be muscle building, weight loss, or simply improving overall fitness.
Alpha Progression Gym Tracker - Personalized Workouts, Progress Tracking, Science-Backed Plans
  • Tags:
  • Personalized workouts
  • Detailed progress tracking
  • Exercise Video Guides

Alpha Progression Gym Tracker is a versatile workout planning app that empowers you to take control of your fitness journey. The app allows users to create custom workouts or choose from pre-designed routines, making it suitable for both beginners and experienced lifters. While some users have noted the app's tendency to repeat exercises across different workout groups, they particularly appreciate the progressive overload feature, which helps them track their progress and adjust their routines accordingly. However, the most lauded aspect of Alpha Progression Gym Tracker is its commitment to user satisfaction, with responsive support readily available to address any concerns, ensuring a positive experience for all.

Pros & Cons

  • Customizable workout plans
  • Easy to track workouts
  • Progressive overload feature
  • Premium features are killer
  • Repetitive exercises in plans
  • Billing issues reported
  • No tempo training option

Why we chose it?

Alpha Progression is my go-to for planning killer workouts! It's packed with a huge library of exercises and lets me build custom routines tailored to my goals. What sets it apart is the ability to track my progress in detail, making sure I'm seeing results. Plus, the interface is super clean and easy to use, which keeps me motivated to stick with my fitness journey!

19. Blast

Blast Icon

Track and plan workouts, Create custom workout routines, Share workouts with friends

Cost:

Free (Free), Blast Premium ($9.99/month)


Download:

Android iOS

Application information

Category Health & Fitness
Downloads Over 40,000 downloads
Features Blast is a workout planning app that lets you log workouts, track progress, create custom routines, choose from pre-made workouts, share routines with friends, and estimate workout time and intensity.
Who It’s For People who want a comprehensive and motivating workout tracker and fitness planner.
Blast - Workout logging, Progress tracking, Workout sharing
  • Tags:
  • Workout Logging
  • Progress Tracking
  • Workout Planning

Blast is a powerful workout planning app that takes the guesswork out of your fitness routine. Praised for its intuitive layout and clear exercise explanations, Blast lets you build personalized workout plans with ease, replacing the need for a personal trainer. Users rave about its ability to track progress, weight, and measurements, making it a comprehensive tool for achieving fitness goals. While the app boasts a clean and user-friendly interface, some users note that a few common exercises are missing and certain key features, like backup, are locked behind a paywall.

Pros & Cons

  • Replaces personal trainer
  • Great layout, no bugs
  • Easy to customize routines
  • Perfect for tracking workouts
  • Some exercises not included
  • Important features behind paywall
  • No default backup feature

Why we chose it?

I'm a huge fan of Blast for workout planning! It's incredibly user-friendly and packed with features that make it a breeze to organize my routine. I love that I can create custom workouts, track my progress, and even share my routines with friends – it's a great motivator! The app's intuitive interface and detailed statistics have helped me reach my fitness goals more efficiently than ever before.