The 16 best apps for anxiety on Android, iPhone

Calm, Headspace, Insight Timer are just a few of the many great anxiety apps available for Android and iPhone. These apps offer a variety of features to help you manage your anxiety, including guided meditations, breathing exercises, and relaxation techniques.

App Logo Available On Reviews Downloads Features
1. Calm Calm Icon Android, iOS 4.8/5 57M+ Guided meditation sessions, Sleep Stories for adults
2. Headspace Headspace Icon Android, iOS 4.9/5 37M+ Guided meditations, Mindfulness exercises, One-on-one coaching
3. Insight Timer Insight Timer Icon Android, iOS 4.9/5 9M+ 100,000+ guided meditations, Short meditations for busy people
4. Finch Finch Icon Android, iOS 5/5 6M+ Self care pet companion, Personalized daily exercises
5. Amaha (InnerHour) Amaha (InnerHour) Icon Android, iOS 4.2/5 5M+ Self-help tools, Expert curated resources, The Amaha Community
6. Wysa Wysa Icon Android, iOS 4.9/5 4M+ Mood tracker, Anxiety helper, AI chatbot
7. Balance Balance Icon Android, iOS 4.9/5 3M+ Personalized meditation plans, Extensive audio library
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1. Calm

Calm Icon

Guided meditation sessions, Sleep Stories for adults


Cost: Free, Premium (69.99)

Calm is a popular mobile app designed to help users manage stress, anxiety, and sleep issues. It offers a variety of guided meditations, breathing exercises, and sleep stories, all led by experienced mindfulness experts. The app also includes programs tailored to specific needs, such as managing stress at work or getting a better night's sleep. Calm has been downloaded millions of times and has received positive reviews for its user-friendly interface, comprehensive content, and effectiveness in reducing stress and improving sleep.

Download:

Calm - Guided meditation sessions, Sleep Stories for adults
  • Tags:
  • Guided meditation
  • Sleep Stories
  • Stress relief

Application information:

Comments and Reviews from users:

Meeko Shinobi: “This is such a wonderful app, it helps me sleep all the time, I've been using Calm since 2018 and it's just helped me a lot. There is a little bit of an issue that I found recently, I have ot set to play 12 hours when the screen is off but once I turn my screen off it'll stop playing, this only started happening today, aside from that little problem, this is a wonderful app! Definitely recommend” – 5/5 in Play Store

BRIAN CAIRL: “I've used this app without issue for quite some time now. Now, randomly, in the middle of the night, the app won't play if my screen goes off... I guess my time with this app is through as it isn't useful anymore as this issue is becoming more and more frequent. If the free version is becoming buggy, I can't imagine trusting in the paid version” – 2/5 in Play Store

✨ Read more: app for achieving goals

2. Headspace

Headspace Icon

Guided meditations, Mindfulness exercises, One-on-one coaching


Cost: Headspace (Free), Headspace Plus ($12.99/month)

Headspace is a mobile app that provides guided meditations for everyday stress, general anxiety, and mental health. It offers a variety of programs tailored to specific needs, such as mindfulness for beginners, sleep meditation, and stress relief. The app features a user-friendly interface with clear instructions and soothing visuals. With regular use, Headspace can help users reduce stress, improve sleep, and cultivate a more mindful and balanced state of mind.

Download:

Headspace - Guided meditations, Mindfulness exercises, One-on-one coaching
  • Tags:
  • Guided Meditations
  • Mindfulness Exercises
  • Sleep improvement

Application information:

Downloads 36,513,257
Features Guided meditations for everyday stress, general anxiety, mental health, and wellness.
Pros Easy to use, effective meditations, great for beginners.
Cons Some content is only available with a subscription, can be repetitive after a while.

Comments and Reviews from users:

Mikrobeme: “It's great don't get me wrong, I got to experience it a long time ago when everything was open and free mostly. I've been stressed alot lately so I got it again. But then, nothing and I mean nothing was available to people who just want to use it for free. I do get it to have half or even 75% of it locked behind paying for it. But like only 10 videos? Idk even know if there is even 10. I feel there should be more free content for people who need help with mindfulness who can't pay that much.” – 2/5 in Play Store

Helen Doremus: “I've used this app for years. I used to enjoy most of the content and get a lot of use out of it (esp the sleep section), but the UI just keeps getting worse, making it harder to find things w/out digging multiple pages deep, which can get stressful. Also, recently there's a lot of focus on the instructors themselves and work productivity, giving a very corporate, toxic-positivity vibe. The old stuff is still good, but I get less and less interested in any of the new.” – 2/5 in Play Store

✨ Read more: app for habit tracking

3. Insight Timer

Insight Timer Icon

100,000+ guided meditations, Short meditations for busy people


Cost: Free ($0), Premium ($9.99 per month)

Insight Timer is a mobile app that provides guided meditations and talks on a variety of topics, including anxiety. The app features a library of over 50,000 free and paid meditations, as well as live events and courses. Insight Timer also offers a community forum where users can connect with each other and share their experiences. The app is available for both iOS and Android devices.

Download:

Insight Timer - 100,000+ guided meditations, Short meditations for busy people
  • Tags:
  • 100,000+ Meditations
  • Sleep Music Tracks
  • World-Renowned Teachers

Application information:

Downloads 9,342,335
Features Guided meditations, talks, music, and courses from renowned teachers and experts.
Pros Free to use, large library of content, user-friendly interface.
Cons Some features are only available to premium subscribers, occasional technical glitches.

Comments and Reviews from users:

Carey Konopaske: “I've been using this app for a very long time. I find it very useful, but it makes me more stressed out than when I began my day. Most of the guided meditations are spoken by persons with accents, I like to listen to them before actually meditating to know if I can understand them. I get so frustrated, because I will have to pay for membership, for the simple act of rewinding to understand what I've heard. I get paying for the plus things, but not being able to rewind is ridiculous.” – 2/5 in Play Store

Danielle Chapman: “This is an amazing app if you're looking to get into or even out of your own head. There is so much free content I don't feel like I need the subscription to get a good experience. I'm able to save my favorite meditations and coaches. I can join live yoga sessions and meditations and there is an extensive library of recordings to help get into a different headspace. It also tracks mood and usage over time. I've tried many apps to try to get this experience and this was the best so far!!” – 5/5 in Play Store

✨ Read more: app for meditation

4. Finch

Finch Icon

Self care pet companion, Personalized daily exercises


Cost: Free, Premium (4.99)

Finch is a self-care app that uses a virtual pet to help you track your mood, set goals, and develop healthy habits. The app is designed to be fun and engaging, and it can help you stay motivated to take care of your mental health. Finch offers a variety of features, including:

  • A virtual pet that you can interact with and care for
  • A mood tracker that helps you identify patterns in your mood
  • A goal-setting feature that helps you set and track your progress towards your goals
  • A habit tracker that helps you develop healthy habits
  • A self-care library with articles and resources on mental health

Finch is a great option for people who are looking for a fun and engaging way to manage their anxiety. The app can help you stay motivated to take care of your mental health, and it can provide you with support and encouragement along the way.

Download:

Finch - Self care pet companion, Personalized daily exercises
  • Tags:
  • Self Care Pet
  • Personalized exercises
  • Mood Tracking

Application information:

Downloads 6,023,036
Features Finch is a self-care app that uses a virtual pet to help users track their mood, habits, and self-care activities.
Pros Easy to use, motivating, and helpful for tracking progress.
Cons Some users may find the virtual pet aspect to be too cutesy or distracting.

Comments and Reviews from users:

Scott Zell: “Been using Finch for just over a month, and I absolutely love it! It's like a Tamagatchi, but in order to take care of your pet, you have to take care of yourself! I love the journaling feature, the encouragement from my little bird, the customization you can do to your bird helps keep it fun, and there's no 'pay to win' or condescending language. It's gently positive without making you feel bad if you don't do everything you planned, and the widget is cute and helps me remember! 12/10 app!!!” – 5/5 in Play Store

Anna: “This app really helped me a lot, with a lot of things. For example, you can set up goals for the day, and completing all the goals gives you extra points to buy stuff for the cute little bird! There are fun activities you can do with the little bird, WHICH IS SO CUTE! There is also a first aid kit that contains breathing exercises and much more for depression, anger, anxiety, and a lot more! ALSO, NO ADS! Would DEFINITELY recommend this app!” – 5/5 in Play Store

✨ Read more: app for adhd

5. Amaha (InnerHour)

Amaha (InnerHour) Icon

Self-help tools, Expert curated resources, The Amaha Community


Cost: Free, Premium (9.99)

Amaha (InnerHour) is a mobile app designed to help users manage anxiety, stress, and depression. It offers a range of features including a mood tracker, journal, goal tracker, and breathing exercises. The app also provides access to a community of users who offer support and encouragement. Amaha has been downloaded over 4 million times and has received positive reviews from users. One user said, "Amaha has been a lifesaver for me. It helps me track my moods, set goals, and connect with others who understand what I'm going through."

Download:

Amaha (InnerHour) - Self-help tools, Expert curated resources, The Amaha Community
  • Tags:
  • Self-care simplified
  • Therapy at your fingertips
  • Community support

Application information:

Downloads 4,501,608
Features Amaha (InnerHour) helps you work on mental health by journaling, tracking your mood, and working toward defined goals.
Pros Amaha users say it's very well-designed and has unique features.
Cons Amaha charges money for their services.

Comments and Reviews from users:

A Google user: “I have not yet used it, and already it is increasing my stress. I had gotten this to try after completing a program on a similar (to the best of my knowledge) app, so as to compare and keep the one I preferred. Before even beginning with this one, though, I have discovered an incredibly obnoxious and problematic issue: it opens at random. I am playing a game, it opens; I am meditating, it opens; I am on the phone, it opens: and every time it does, it closes what I was doing at the time. The program itself may be wonderful, but it is not worth it to me to find out until this issue is resolved.” – 2/5 in Play Store

A Google user: “The guided activities are nice. The voice and music are very soothing. Unfortunately I can't even open the app all of a sudden. It keeps crashing. I can only use the app by deleting it, reinstalling it, and opening it immediately. Trying to get back into the app after closing it that first time appears to be impossible at the moment.” – 4/5 in Play Store

✨ Read more: app for sleep

6. Wysa

Wysa Icon

Mood tracker, Anxiety helper, AI chatbot

Wysa is an AI-powered mental health companion that provides 24/7 support through evidence-based techniques like cognitive behavioral therapy (CBT) and mindfulness. It offers personalized therapy sessions, guided meditations, and self-care exercises tailored to individual needs. Wysa's user-friendly interface and empathetic chatbot make it easy to engage in self-care and manage anxiety levels. With over 4 million downloads, Wysa has become a trusted resource for individuals seeking accessible and convenient mental health support.

Download:

Wysa - Mood tracker, Anxiety helper, AI chatbot
  • Tags:
  • Mood tracker and coach
  • Anxiety and stress helper
  • Mindfulness and meditation guide

Application information:

Downloads 4,154,790
Features Wysa is an AI-powered chatbot that provides therapy, meditation, and emotional support.
Pros Wysa is affordable, accessible, and anonymous.
Cons Wysa is not a substitute for professional therapy and may not be effective for everyone.

Comments and Reviews from users:

A Google user: “Had my first conversation with the little bot and, you know, it really helped! My anxiety strikes with sudden and unhelpful thoughts at the most random times. I don't always have the option of texting a friend or family member. Plus I don't always like talking about things. This app's feedback on my thoughts actually helped me. I felt like I was being listened to instead of simply writing down my thoughts as ran in circles.” – 5/5 in Play Store

A Google user: “I love Wysa so much! While occassionally the responses from the AI are a bit generic, the fact that it responds at all is enough for me to love! It's a very soothing app to have, and the different activities it suggests are great for what I need, whether it's calming down and relaxing or getting out for some fresh air and extra movement. Wysa is very general and versatile, thus making it a good tool that everyone can benefit from, regarless of what their struggle is. Totally reccomend!” – 5/5 in Play Store

7. Balance

Balance Icon

Personalized meditation plans, Extensive audio library


Cost: Balance Free (0.00), Balance Premium (49.99)

Balance is a mobile app designed to help users manage anxiety and stress through mindfulness and meditation techniques. It offers guided meditations, breathing exercises, and focus-enhancing games. The app is designed to be accessible and easy to use, with a simple interface and clear instructions. Balance has received positive feedback from users for its effectiveness in reducing anxiety and improving overall well-being. It is available for both iOS and Android devices.

Download:

Balance - Personalized meditation plans, Extensive audio library
  • Tags:
  • Personalized meditation plans
  • Science-backed content
  • Sleep-enhancing soundscapes

Application information:

Downloads 2,698,665
Features Balance offers a variety of features to help users reduce anxiety, including guided meditations, breathing exercises, and focus-boosting games.
Pros Easy to use, effective in reducing anxiety, offers a variety of features
Cons Some users may find the guided meditations too short, the free version is limited in terms of content, and the premium subscription is expensive.

Comments and Reviews from users:

matt guillien: “this app is great it was recommended by my friend, who's a psychologist. the free year is a great amount of time to get to spend with the app without charge. the meditations have helped with my anxiety and adhd. The badges and progress tracking help me maintain a routine. I was skeptical of meditation but after trying this app, I have felt better that I have in a long time” – 5/5 in Play Store

Tiffany: “I've always struggled with anxiety, keeping focus and staying motivated, etc. This app has been super helpful! I also really love that it includes ambiance sounds for sleep! I use it nearly every night. I highly recommend this app to anyone who has a hard time staying focused or needs a quick time out.” – 5/5 in Play Store

8. The Mindfulness App

The Mindfulness App Icon

400+ Guided Meditations, Personalized Reminders, 10+ Languages


Cost: Free, Premium (9.99)

The Mindfulness App is a mobile app designed to help users reduce stress and anxiety through guided meditations and mindfulness techniques. The app offers a variety of meditation sessions ranging from beginner-friendly introductions to more advanced practices. It also includes body scan meditations, sleep meditations, and SOS meditations for moments of acute anxiety. The app's user-friendly interface and soothing soundscapes make it easy for users to incorporate mindfulness into their daily routine and cultivate a sense of calm and well-being.

Download:

The Mindfulness App - 400+ Guided Meditations, Personalized Reminders, 10+ Languages
  • Tags:
  • 400+ Meditations
  • Personalized Reminders
  • Sleep Stories

Application information:

Downloads 2,317,189
Features Guided meditations, sleep stories, relaxing music, breathing exercises, and daily mindfulness reminders.
Pros Easy-to-use interface, wide variety of content, effective for relaxation and sleep.
Cons Some content is only available with a subscription, can be repetitive after extended use, may not be suitable for all meditation styles.

Comments and Reviews from users:

A Google user: “A simple app, as a good meditation app should be. The free timed sessions are straightforward in use and are well made. With a recent update the timer problem (mentioned below) seems to be resolved. Definitely worth a try. ==== For some reason the timer of every timed meditation session will get stuck at around 2 minutes before the end. Pausing and resuming the session fixes it, but it's still not very usable this way. With the first few sessions I didn't not have this problem and the rest of the application works well and is definitely worth a try. ====” – 5/5 in Play Store

A Google user: “I've tried both the Mindfulness App, Mindworks, and Headspace and while all 3 have their merit this one is the best if for no other reason than one feature the others don't seem to have: the option of a background sound. That one feature helps with my concentration immeasurably and makes the Mindfulness App a cut above the competition.” – 4/5 in Play Store

9. Rootd

Rootd Icon

Therapist-approved panic button, Soothing visualizations


Cost: Rootd (Free), Rootd Premium (Paid)

Rootd is a mobile app designed to help users overcome anxiety and panic attacks. It offers a variety of tools, games, and exercises to help users manage their anxiety, including breathing exercises, mindfulness meditation, and cognitive behavioral therapy (CBT) techniques. Rootd also provides a community forum where users can connect with others who are experiencing similar challenges. The app has been downloaded over 1.9 million times and has received positive reviews from users, who say that it has helped them to reduce their anxiety and improve their quality of life.

Download:

Rootd - Therapist-approved panic button, Soothing visualizations

Application information:

Downloads 1,945,188
Features Learn science-backed techniques to manage anxiety and panic attacks, practice relaxation skills through games, build coping mechanisms with exercises designed by experts, and monitor progress over time.
Pros User-friendly, exercises, games, expert-designed content, progress tracking.
Cons May require consistency for effectiveness, some users may not resonate with the game format, long-term efficacy not extensively researched.

Comments and Reviews from users:

A Google user: “I got this app recently and so far I'm happy with it. I love the big red button, because when I use it, the app talks me through my panic attack and helps me get back to breathing properly. Anxiety has been a lifelong struggle for me, so every little tool helps. I can use this at work to get back on track instead of wrecking my whole day. (I can only afford the free version RN.) No sign-in problems for me thus far.” – 5/5 in Play Store

A Google user: “This app really helps. I always felt like my panic attacks were different than others because i couldnt find anything that helped when people said something worked. But this has a wide range of different affirmations that i feel really help. I would reccomend this to anyone who wants to hear someone tell them everything is okay. I like the contact faeture but i wish it had a setting where you can text them instead of call. Overall a really great app.” – 5/5 in Play Store

10. Smiling Mind

Smiling Mind Icon

Free to use, Evidence-based, Easy to use


Cost: Smiling Mind (Free), Smiling Mind Premium (Paid)

Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help people manage stress, reduce anxiety, and improve overall mental wellbeing. The app offers a range of guided meditations and mindfulness programs tailored to different needs and experience levels. It also includes educational resources on mindfulness and mental health, as well as a community forum for support and connection. Smiling Mind is available on iOS and Android devices and has been downloaded over 14 million times worldwide.

Download:

Smiling Mind - Free to use, Evidence-based, Easy to use
  • Tags:
  • Evidence-based practices
  • Free to use
  • Suitable for all ages

Application information:

Downloads 1,452,364
Features For children, families, workplaces and schools, this app offers guided meditation programs, mindfulness exercises and resources on mental health and wellbeing
Pros Helps to reduce stress, improve sleep, and increase mindfulness and emotional resilience, and the programs are evidence-based and secular
Cons May not be suitable for everyone, and some users may find the guided meditations to be overly simplistic or repetitive

Comments and Reviews from users:

Katie: “This (FREE!) app offers better meditations than some of the ones you have to pay for (I'm looking at you, HeadSpace). The guy they record has a great vibe, and I find him super relaxing. He actually helps me fall asleep and that is no small feat. I also love that there's only one person recorded, so I can play any of them and know it'll be soothing, rather than distracting or annoying. I really appreciate the team behind this app and the fact that it's free for all is just amazing.” – 5/5 in Play Store

Zachary Blask: “FREE, Hello!! If you're paying for meditation you're doing it wrong. Smiling Mind is great, gives different programs depending on what you like and really gets the ball rolling for beginner meditators. It's great for quick 3-15 minute mediations. I like the variability in has (ie destress, waking up, walking, sleeping, age ranges etc.) while still utilizing the same ground work for all it's sessions. Great for beginners or anyone who likes a quick guided meditation.” – 5/5 in Play Store

11. Youper

Youper Icon

CBT therapy exercises, Personalized advice, Science-backed


Cost: Free, Premium (9.99)

Youper is an AI-powered chatbot app designed to help users manage anxiety and improve their mental well-being. It uses cognitive behavioral therapy (CBT) techniques to provide personalized support and guidance. Users can chat with Youper anytime, anywhere, and engage in interactive exercises and activities tailored to their specific needs. Youper also offers access to a community of peers and mental health professionals for additional support and encouragement. Overall, Youper is a valuable tool for individuals seeking convenient and accessible mental health support for anxiety.

Download:

Youper - CBT therapy exercises, Personalized advice, Science-backed
  • Tags:
  • CBT Therapy Exercises
  • Personalized Therapy Plans
  • AI-powered chatbot

Application information:

Downloads 1,382,013
Features Youper is an AI-powered self-care assistant that provides personalized support for mental health and emotional well-being.
Pros Easy to use, anonymous, personalized content, evidence-based techniques
Cons May not be suitable for everyone, some users may find the AI responses to be repetitive or lacking in empathy

Comments and Reviews from users:

A Google user: “This is a good app for therapy for those that can't afford. It can get repetitive with the responses from the AI but I'm sure the technology is still new. Offers good advice and is pro-active in giving you options to express your issues. The thought traps is go overs opens up your eyes to what's going on beyond the surface of your thoughts. I would recommend this to friends.” – 5/5 in Play Store

A Google user: “It is interactive and extremely insightful. At first I was irritated because Youper kept suggesting that I look for thinking traps - then after a few times of doing this it hit me! I CAN change my perspective, my thoughts, my moods, and my life. It is going to be a journey however I'm ready to pull myself out of depression and obsessive negative thinking. Also, an excellent feature is the effortless mood tracker. I find that extremely helpful.” – 5/5 in Play Store

12. The Tapping Solution

The Tapping Solution Icon

Hundreds of meditations, Reduce stress and anxiety


Cost: Free (0.00), Premium (99.99)

The Tapping Solution app is a mobile application that provides guided Emotional Freedom Technique (EFT) tapping meditations to help users reduce stress and anxiety. EFT is a self-help technique that involves tapping on specific meridian points on the body while focusing on a particular issue or emotion. The Tapping Solution app offers a variety of tapping meditations for different situations, such as anxiety, stress, sleep problems, and cravings. The app also includes a community forum where users can connect with others and share their experiences.

Download:

The Tapping Solution - Hundreds of meditations, Reduce stress and anxiety
  • Tags:
  • Stress & Anxiety Relief
  • Hundreds of guided meditations
  • Quick & easy to use

Application information:

Downloads 980205
Features Access to guided tapping meditations led by Nick Ortner to reduce stress, anxiety, pain, and emotional issues.
Pros Convenient, easy-to-use interface, provides guided meditations, effective for stress and anxiety relief.
Cons May require consistency and practice for significant results, in-app purchases for additional content, limited customization options.

Comments and Reviews from users:

A Google user: “Ive only been tapping regularly for about a week and I love it! I've seen huge changes in my life in just this short time. My thoughts, emotions, energy, motivation, & physical wellbeing have all improved. If I'm feeling stuck or unmotivated, we'll there's a tapping meditation for it which will help reveal/remove the obstacles, thoughts and emotions blocking me (very quickly). The app is user-friendly and it looks like there is something for everyone even if you don't know what's blocking you😊” – 5/5 in Play Store

A Google user: “Tapping has changed my life. The app really facilitates the use of tapping for many different uses-anxiety, stress pain, even setting goals. I gave the app a 4 because I encountered set up issues when I bought the subscription and it occasionally glitches when you first open the app. Hopefully they will figure out all of the bugs because people really depend on the app for their wellbeing.” – 4/5 in Play Store

13. Dare

Dare Icon

Cost: Basic (Free), Premium ($9.99/month)

Dare is a mobile app designed to help users overcome anxiety and stress. It offers a range of audio exercises and guides led by clinical psychologists. These exercises are based on cognitive behavioral therapy (CBT), a proven effective treatment for anxiety. Dare provides users with tools and techniques to challenge negative thoughts, regulate emotions, and develop coping mechanisms. The app also includes a community forum where users can connect with others who are also experiencing anxiety.

Download:

Dare -
  • Tags:
  • Evidence-based training
  • Overcome anxiety and panic
  • Highest-rated anxiety app

Application information:

Downloads 730,862
Features Dare provides audios and guides to help users overcome stress, worry, and anxiety.
Pros Effective and easy-to-use tool for managing anxiety and stress.
Cons Some users may find the guided audios to be too repetitive.

Comments and Reviews from users:

A Google user: “This is a great app that I find helpful for anxiety or for a restless mind. I was skeptical at first but found the breathing and the short pep talks comforting. There are a decent amount free options with a choice to pay monthly for more content. I definitely would recommend you giving it a try if you suffer with panic attacks or stress. If it doesn't work for you simply uninstall it. No loss. Good luck!” – 4/5 in Play Store

A Google user: “I have been using this less than a full week so far. The app has been solid in it's free model, enough calming and reassuring conversation to help you pause and take a moment and recover. It does appear that the vast majority of additional features are behind the approx $10 USD monthly fee, and that is my only complaint. For a carry-along service that is meant to mirror the book you could purchase, I find the price too steep to justify when I could, apparently, read myself to recovery cheaper.” – 4/5 in Play Store

14. Focus & Anxiety Relief

Focus & Anxiety Relief Icon

Personalized meditation plans, Nature meditations for relaxation


Cost: Free, Premium (99)

Focus & Anxiety Relief is a mobile app that offers a range of guided meditations and breathing exercises to help users manage stress, anxiety, and sleep problems. The app features over 600 meditations in multiple languages, including English, Hindi, Spanish, and French. Users can choose from a variety of meditation styles, including mindfulness, body scan, and visualization exercises. The app also includes a sleep timer and a progress tracker to help users monitor their progress over time. Focus & Anxiety Relief is available for both iOS and Android devices.

Download:

Focus & Anxiety Relief - Personalized meditation plans, Nature meditations for relaxation
  • Tags:
  • Personalized meditation
  • Anxiety Relief Techniques
  • Guided Sleep Meditations

Application information:

Downloads 658457
Features Focus & Anxiety Relief offers 626 guided meditations in multiple languages to help you relax and improve your sleep.
Pros Easy to use, effective meditations, variety of content
Cons Some users may find the subscription cost to be high, limited offline functionality

Comments and Reviews from users:

Yadnesh: “Best app for meditation. But very expensive for beginners and very few free meditation sessions. I liked the new User interface and the colours in it. Smooth enough but can be much better if more free sessions are given so that all of them can Level Up daily. I will rate 5 star for UI only and 2 stars for meditation session and no star for premium model.” – 5/5 in Play Store

Ravi Kiran Balabhadruni: “I am impressed with the backend team. Their resolution was very fast. After the resolution the app is now working properly. The UI and navigation through app was smooth. So, starting with the app today. Let's see how this app will help in the coming days.” – 4/5 in Play Store

15. Panic Attack Help

Panic Attack Help Icon

Immediate panic relief, Personalized support, Scientifically-backed


Cost: Panic Attack Relief (Free), Panic Attack Control ($4.99)

Panic Attack Help is a self-care app designed to help individuals manage panic attacks and anxiety. It offers a variety of tools and techniques based on Cognitive Behavioral Therapy (CBT), including breathing exercises, relaxation techniques, and AI-powered chatbot support. The app provides personalized guidance and support tailored to each user's specific needs. It aims to empower individuals to take control of their anxiety and improve their overall well-being.

Download:

Panic Attack Help - Immediate panic relief, Personalized support, Scientifically-backed
  • Tags:
  • Immediate Panic Relief
  • Science-Backed Techniques
  • Personalized Anxiety Management

Application information:

Downloads 170938
Features Self-Care, CBT Therapy: Manage Panic & Anxiety. AI Chatbot for Anxiety Relief.
Pros Easy-to-use interface, effective CBT techniques, AI chatbot provides personalized support.
Cons May not be suitable for severe panic attacks, requires consistent use for best results.

Comments and Reviews from users:

A Google user: “Very thoughtful interface. Often I feel suddenly anxious and I'm not sure how to alleviate the feeling. This app seems designed around that. It has a big button at the bottom that says 'calm me' which takes you straight to one its short and well designed anti-anxiety exercises.” – 5/5 in Play Store

Lorie Beerbower: “I love everything about this app! From the positive affirmations to the activities on learning how to deal with my anxiety, it's very helpful. I love that I can add my own affirmations for the home screen and triggers in my profile. I love the new breathe activity -- it helps me to relax. I also love getting notifications throughout the day to check in with my feelings. This app is full of helpful insights. Plus, it's free and no distracting ads. Thank you for creating such a great app!” – 5/5 in Play Store

16. Betwixt—The Mental Health Game

Betwixt—The Mental Health Game Icon

Immersive story-based adventure, Unleash psychological superpowers


Cost: Free, Full Game (10.99)

"Betwixt—The Mental Health Game" is a mobile app that provides anxiety relief and promotes self-care through an engaging adventure game format. Players embark on a quest to calm their anxiety and ease rumination, while also learning valuable coping mechanisms and self-care techniques. The app features a range of interactive exercises and challenges designed to help players manage their anxiety and improve their overall mental well-being.

Download:

Betwixt—The Mental Health Game - Immersive story-based adventure, Unleash psychological superpowers
  • Tags:
  • Immersive Storytelling
  • Unleash Inner Wisdom
  • Emotional Intelligence

Application information:

Downloads 138535
Features Epic adventure for anxiety relief & self-care. Calm depression, ease rumination.
Pros Fun and engaging way to improve mental health. Easy to use and track progress.
Cons May not be suitable for everyone. Some users may find it too simplistic or repetitive.

Comments and Reviews from users:

Amanda S: “The story is well-crafted and immersive with headphones. It introduces concepts well, allowing you to say no if you're uncomfortable talking about something. While I have known of some of the topics introduced, it has helped me connect the dots on my behavior. If you like story telling and looking for an app for mental health, I strongly recommend Betwixt.” – 5/5 in Play Store

Bonnie A: “Wow! Through a text-based adventure, I'm learning more about myself and learning valuable skills. And in the 4th "dream" (chapter), I actually got some healing from a memory from my childhood. It's done so gently that it's almost effortless. And afterwards they have additional resources - a summary of the dream, articles for deeper understanding, and a place to write a short journal entry about that dream. Everyone can benefit from this!” – 5/5 in Play Store