Feeling stressed and anxious? You're not alone! Millions of people experience anxiety, and luckily, there are tons of apps to help. This list of the best 16 anxiety apps for Android and iPhone will help you find the perfect one for you. Whether you want guided meditations, breathing exercises, or just a place to journal your feelings, these apps have something for everyone.
We’ve picked out the top three based on features and user reviews: Calm, Headspace, and Insight Timer. These apps are known for their high-quality content, easy-to-use interfaces, and effectiveness in reducing anxiety.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Calm |  | Android, iOS | 4.8/5 | 57M+ | Guided meditation sessions, Sleep Stories for adults |
| 2. Headspace |  | Android, iOS | 4.9/5 | 37M+ | Guided meditations, Mindfulness exercises, One-on-one coaching |
| 3. Insight Timer |  | Android, iOS | 4.9/5 | 9M+ | 100,000+ guided meditations, Short meditations for busy people |
| 4. Finch |  | Android, iOS | 5/5 | 6M+ | Self care pet companion, Personalized daily exercises |
| 5. Amaha (InnerHour) |  | Android | 4.2/5 | 5M+ | Self-help tools, Expert curated resources, The Amaha Community |
| 6. Wysa |  | Android, iOS | 4.9/5 | 4M+ | Mood tracker, Anxiety helper, AI chatbot |
| 7. Balance |  | Android, iOS | 4.9/5 | 3M+ | Personalized meditation plans, Extensive audio library |
1. Calm
Guided meditations for all levels, Sleep stories for restful nights
Cost:
Free (Free), Calm Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 57 million downloads |
| Features | Calm offers guided meditations, sleep stories, relaxing music, breathing exercises, and mindfulness practices to help manage stress, anxiety, and sleep issues. |
| Who It’s For | Calm is designed for anyone who wants to manage anxiety, improve sleep, or find a sense of peace and well-being. |
- Tags:
- Guided meditation
- Sleep Stories
- Stress relief
Calm is a popular mobile app designed to help users manage anxiety through guided meditation, sleep stories, and relaxing soundscapes. While some users have encountered glitches with recent updates, the app is generally praised for its effectiveness in promoting relaxation and improving sleep quality. One user, who has been using Calm since 2022, appreciates the app's ability to play music while they sleep, highlighting its usefulness for those with insomnia. Others appreciate the curated library of content, which allows for a more focused experience compared to the overwhelming nature of YouTube. Despite occasional technical hiccups, Calm remains a valuable tool for individuals seeking to combat anxiety and promote mental well-being.
Pros & Cons
- Helps with stress and anxiety
- Provides relaxing sounds and music
- Offers sleep and meditation programs
- Convenient and easy to use
- Occasional app glitches and bugs
- May require reinstallation after updates
- Some features require a premium subscription
Why we chose it?
I absolutely love Calm for anxiety! It's packed with guided meditations, soothing soundscapes, and even sleep stories that help me unwind and de-stress. The app's user-friendly interface makes it easy to find the perfect session for my mood, and the variety of voices and themes ensures I never get bored. Plus, the calming music and nature sounds are incredibly effective at easing my mind and helping me find peace.
✨ Read more: app for bedtime stories
2. Headspace
Guided meditations for anxiety, Mindfulness exercises for calm
Cost:
Free (Free), Headspace Plus ($12.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 36.5 million downloads |
| Features | Headspace offers guided meditations, sleep tools, and mindfulness exercises designed to reduce stress, improve focus, and enhance overall well-being. |
| Who It’s For | Headspace is an app for anxiety, stress, and anyone seeking to improve their mental health and mindfulness practices. |
- Tags:
- Guided Meditations
- Mindfulness Exercises
- Sleep improvement
Headspace is a popular mobile app designed to help users manage anxiety through guided meditations. It boasts a vast library of sessions, ranging from quick 3-minute mental resets to longer, in-depth explorations of mindfulness. While users praise the app's daily track feature, which automatically suggests exercises throughout the day, some find the navigation confusing, making it difficult to locate specific sessions. Although Headspace offers a variety of narrators, the lack of option to choose a preferred voice can be a deal-breaker for some, as the narrator's tone significantly impacts the meditation experience. Overall, Headspace is a powerful tool for anxiety relief, but its user interface and narrator selection could be improved.
Pros & Cons
- Daily track for stress
- Great recordings for anxiety
- Voice selection for meditation
- No ads or gimmicks
- Confusing navigation for sessions
- Unclear session time display
- Limited narrator selection
Why we chose it?
Headspace is my go-to for anxiety because it offers a huge library of guided meditations specifically designed to help with stress and worry. I love that the app breaks down mindfulness into bite-sized sessions, making it easy to fit into my busy day. Plus, the friendly voice of the meditation guides is incredibly calming, making me feel instantly relaxed.
✨ Read more: app for ambient noise
3. Insight Timer
Guided meditations for anxiety relief, Sleep music for restful nights
Cost:
Free (Free), Insight Timer Plus ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 9.3 million downloads |
| Features | Insight Timer offers guided meditations, sleep music, and talks from renowned experts to help manage anxiety, improve sleep, and promote mindfulness. |
| Who It’s For | Ideal for individuals seeking a comprehensive app for anxiety relief and mental well-being. |
- Tags:
- 100,000+ Meditations
- Sleep Music Tracks
- World-Renowned Teachers
Insight Timer is a highly-rated app for anxiety, offering a vast library of free guided meditations and sleep tracks. Users praise the app's intuitive interface, powerful timer features, and the ability to find specific meditations tailored to their needs. While some have reported occasional technical glitches, the app's large community, diverse selection of teachers, and the option to purchase premium features for additional support make it a valuable resource for managing stress and finding inner peace.
Pros & Cons
- Vast meditation selection
- Excellent timer feature
- Free access to many
- Supportive and active community
- Occasional playback errors
- Premium version has bugs
- Reliance on bookmarks
Why we chose it?
Insight Timer is my go-to app for managing anxiety. I love the huge library of guided meditations, from super short 5-minute sessions to longer deep dives, so I can always find something that fits my mood and time. It's also completely free, with no hidden costs or subscriptions, making it a fantastic option for anyone looking to try meditation to ease anxiety.
✨ Read more: app for habit tracking
4. Finch
Mood tracking and journaling, Personalized self-care exercises
Cost:
Free (Free), Finch Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 6 Million |
| Features | Finch offers mood tracking, habit building, self-care exercises, and personalized insights to help you manage anxiety and build positive habits. |
| Who It’s For | Individuals looking for an app for anxiety management and self-care support. |
- Tags:
- Self Care Pet
- Personalized exercises
- Mood Tracking
Finch isn't your typical anxiety app. It's a delightful little pocket of calm disguised as a self-care pet. This app gently encourages you to build positive habits and manage anxiety through fun, gamified tasks. Users love that it's stress-free and customizable, allowing them to create a personalized experience without the pressure of streaks or notifications. The rewarding system, where you care for a virtual bird that grows and explores, has proven surprisingly effective in motivating people to prioritize their mental well-being, even for those who struggle to find intrinsic motivation.
Pros & Cons
- Motivates and rewards tasks
- Provides self-care resources
- Stress-free and customizable
- Control over features, no pressure
- Reward system may be simplistic
- May not be suitable for all
- Limited in depth for serious anxiety
Why we chose it?
Finch is my go-to app for anxiety because it's fun and engaging! I love how it uses a cute pet to motivate me to do self-care exercises, which really helps with managing my anxiety. It's not just about tracking my mood, it helps me build healthy habits and feel more in control!
✨ Read more: app for meditation
5. Amaha (InnerHour)
Guided meditations for relaxation, Personalized therapy and support
Cost:
Free (Free), Premium ($14.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 4.5 million downloads |
| Features | Amaha offers self-help tools, personalized therapy plans, guided meditations, mood trackers, sleep support, and community features to help manage anxiety, stress, and depression. |
| Who It’s For | Individuals seeking an app for anxiety, stress, and depression management through self-care tools, personalized therapy, and community support. |
- Tags:
- Self-care simplified
- Therapy at your fingertips
- Community support
Amaha (InnerHour) is a mobile app designed to help manage anxiety, offering a variety of tools and activities to promote relaxation and well-being. While users have praised the app's guided activities, soothing voice, and helpful AI assistant, some have experienced frustrating technical issues, such as random app openings and crashes. Despite these glitches, the app's potential for anxiety relief is undeniable, with users finding its stress reduction and mood enhancement plans incredibly useful.
Pros & Cons
- Guided activities are soothing
- AI helper is useful
- Scheduling option is great
- Variety of helpful activities
- App opens at random
- App crashes frequently
- Reinstallation needed for access
Why we chose it?
I absolutely love Amaha (InnerHour) for anxiety! It's packed with tools and resources that really help me manage my stress, like guided meditations, breathing exercises, and even journaling prompts. Plus, the community aspect is amazing, connecting with others who understand what I'm going through is so comforting. And the best part? It's all backed by licensed therapists and psychologists, so I feel confident in the guidance I'm receiving.
✨ Read more: app for sleep
6. Wysa
Chatbot for emotional support, Mindfulness and meditation tools
Cost:
Free (Free), Wysa Pro ($19.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 4 million downloads |
| Features | Wysa offers AI-powered chat therapy, mood tracking, mindfulness exercises, and access to helpful resources to manage anxiety and stress. |
| Who It’s For | Anyone struggling with anxiety, stress, or mental health concerns. |
- Tags:
- Mood tracker and coach
- Anxiety and stress helper
- Mindfulness and meditation guide
Wysa is a unique app for anxiety that offers a comforting space to process your thoughts and feelings, even when you're unable to reach out to someone else. Its AI-powered chatbot provides a listening ear and responds with helpful prompts and suggestions, offering a sense of validation and support that can help calm racing thoughts. While the responses may sometimes feel generic, the mere act of having a conversation with Wysa can provide a soothing distraction and offer a new perspective on your anxieties. It also suggests a range of activities, from calming exercises to outdoor movement, to help you manage your stress and find moments of peace.
Pros & Cons
- Helps manage anxiety symptoms
- Provides calming and relaxing activities
- Offers a safe space to express thoughts
- Accessible and versatile for various needs
- Responses can be generic at times
- Limited in handling complex inquiries
- May not provide personalized solutions
Why we chose it?
Wysa is my go-to app for managing anxiety because it's like having a supportive friend in my pocket. I love that it combines chat-based therapy with mindfulness exercises and guided meditations, making it a truly comprehensive solution. Plus, the personalized recommendations based on my mood and progress make me feel like Wysa really gets me, which is super helpful when I'm feeling stressed.
7. Balance
Personalized meditation plans, Guided breathing exercises, Sleep-enhancing soundtracks
Cost:
Free (Free), Balance Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 2.7 million downloads |
| Features | Balance offers guided meditations, breathing exercises, and sleep sounds to help manage anxiety, improve sleep, and enhance focus. |
| Who It’s For | People looking for an [app for anxiety] to reduce stress, improve sleep, and boost mental well-being. |
- Tags:
- Personalized meditation plans
- Science-backed content
- Sleep-enhancing soundscapes
Struggling with anxiety? Balance is a mobile app that offers a personalized approach to mindfulness and meditation, providing a haven for those seeking relief from the relentless chatter of their minds. This app, praised by users for its intuitive design and extensive library of guided practices, caters to a wide range of needs, from beginners to seasoned meditators. Whether you're looking for a structured session or prefer to simply immerse yourself in the calming soundscapes, Balance offers a path to finding moments of tranquility and peace amidst the daily stresses of life.
Pros & Cons
- Guided meditation practices
- Numerous categories to choose
- Personalized experience options
- Helpful for anxiety relief
- Guided sessions can be distracting
- Free year trial limited
- May not be suitable for all
Why we chose it?
Balance is my go-to app for anxiety because it's super personalized and offers a wide range of guided meditations that actually help me feel calmer. I love that it tailors the experience to my needs and progress, making it feel like I have a personal meditation coach in my pocket. Plus, it's completely free for the first year! What's not to love?
8. The Mindfulness App
Guided meditations for anxiety relief, Sleep stories for restful nights
Cost:
Free (Free), Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over two million downloads |
| Features | The Mindfulness App offers a library of guided meditations, sleep stories, personalized reminders, and statistics to help users manage anxiety, improve sleep quality, and enhance mindfulness. |
| Who It’s For | People seeking an app for anxiety, stress management, and overall well-being. |
- Tags:
- 400+ Meditations
- Personalized Reminders
- Sleep Stories
For those struggling with anxiety, finding a simple yet effective meditation app can be a game-changer. The Mindfulness App, praised for its straightforward timed sessions and unique background sound feature, has proven itself as a valuable tool for calming the mind. While some users initially encountered a minor timer glitch, it appears to have been resolved in a recent update. This app's focus on ease of use and its ability to enhance concentration through background sounds makes it a strong contender in the world of anxiety-relieving apps.
Pros & Cons
- Simple and easy to use
- Well-made timed meditation sessions
- Background sound option for concentration
- Timer issue seems to be resolved
- Meditations and programs not suitable
- Subscription not clearly explained
- Timer issue was previously problematic
Why we chose it?
The Mindfulness App has been a lifesaver for my anxiety. I love the variety of guided meditations and sleep stories that help me unwind and relax. The app also offers personalized reminders to keep me on track with my meditation practice, which is really helpful for staying consistent.
9. Rootd
Panic button for immediate relief, Guided deep breathing exercises
Cost:
Free (Free), Rootd Pro ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Nearly 2 million |
| Features | Rootd offers a panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons for managing anxiety and panic attacks. |
| Who It’s For | Rootd is an app for anxiety, designed to help individuals struggling with anxiety and panic attacks gain control and reduce their symptoms. |
- Tags:
- Therapist-approved panic button
- Guided deep breathing exercises
- Anxiety journaling and tracking
Rootd is a powerful app for anxiety that offers a unique blend of support and tools to help users navigate panic attacks. The app features a calming "big red button" that guides users through deep breathing exercises during moments of intense anxiety. It also boasts a range of affirmations and psycho-educational lessons, providing a comprehensive approach to managing anxiety and panic. Users have praised Rootd for its effectiveness, especially in helping them feel validated and supported during their struggles. Whether you're dealing with a lifelong battle with anxiety or seeking help during a stressful work day, Rootd offers accessible and personalized tools to help you regain control.
Pros & Cons
- Helps manage panic attacks
- Provides breathing exercises
- Offers affirmations and support
- Includes emergency contact feature
- Free version limited features
- No texting option for contact
- Call feature may be inconvenient
Why we chose it?
Rootd has been a lifesaver for me! I love how it combines practical tools like breathing exercises and journaling with educational content to help me understand my anxiety. It's really easy to use and the calming interface is a huge plus when I'm feeling overwhelmed.
10. Smiling Mind
Guided meditations for anxiety, Mindfulness techniques for calm
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1.4 Million |
| Features | Offers guided meditations, mindfulness exercises, and programs designed to reduce anxiety, improve sleep, and enhance focus. |
| Who It’s For | Individuals seeking an app for anxiety, stress, and improved mental wellbeing. |
- Tags:
- Evidence-based practices
- Free to use
- Suitable for all ages
Smiling Mind is a mobile app designed to help manage anxiety through guided meditations, offering a soothing escape from daily stressors. Users praise the app's simple design, making it accessible even for visually impaired individuals, and appreciate the verbal reminders that keep them on track with their mindfulness practice. The app's free, high-quality meditations, narrated by a calming voice, are a standout feature, with many users finding them more effective than paid alternatives. While some users have reported minor technical glitches, the overall consensus is that Smiling Mind offers a valuable and accessible tool for anyone seeking to reduce anxiety and cultivate inner peace.
Pros & Cons
- Effective meditations for anxiety
- Tracking and reminders for practice
- Accessible and blind-friendly design
- Free and high-quality meditations
- Some features don't work properly
- Issues with saving favorites and programs
- Limited customization options
Why we chose it?
Smiling Mind is a fantastic choice for managing anxiety because it's developed by psychologists and educators, making it a reliable and research-backed option. The app offers guided meditations and mindfulness exercises specifically designed to reduce stress and anxiety, helping you build resilience and emotional regulation skills. Plus, it's completely free, so you can access these valuable tools without any financial barrier.
11. Youper
CBT exercises for anxiety, Personalized mood tracking, Interactive chat-based therapy
Cost:
Free Plan (Free), Youper Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1.3 Million |
| Features | Youper offers personalized CBT exercises, mood tracking, mindfulness practices, and guided meditations to help you manage anxiety and build coping skills. |
| Who It’s For | Anyone seeking an app for anxiety, stress, and overall mental well-being. |
- Tags:
- CBT Therapy Exercises
- Personalized Therapy Plans
- AI-powered chatbot
Youper is an app for anxiety that utilizes Cognitive Behavioral Therapy (CBT) techniques to help users manage their mental health. While some users have found the AI responses repetitive, many find it a valuable tool for identifying and challenging negative thought patterns. The app's interactive nature and emphasis on "thought traps" can help users gain perspective on their emotions and learn to change their thinking, a process one user described as "eye-opening." Youper also boasts a user-friendly mood tracker, a feature that many have found particularly helpful. Although not a fit for all, Youper has garnered positive feedback from those seeking affordable and accessible support for their anxiety.
Pros & Cons
- Good app for anxiety
- Offers good advice
- Interactive and insightful
- Effortless mood tracker
- AI can be repetitive
- Feels false and invasive
- Not good for older users
Why we chose it?
Youper is my go-to for managing anxiety because it's like having a therapist in my pocket! It uses proven CBT techniques to help me understand and challenge my negative thoughts, and the interactive exercises make it fun and engaging. Plus, Youper's personalized guidance and support have helped me develop healthier coping mechanisms and build greater resilience.
12. The Tapping Solution
Guided EFT tapping meditations, Stress & anxiety relief, Hundreds of meditations
Cost:
Free (Free), Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 980,000 downloads |
| Features | The app offers guided EFT tapping meditations for stress, anxiety, sleep, fears, and pain relief. |
| Who It’s For | This app is for anyone who wants to use EFT tapping to manage anxiety, stress, and other challenges. |
- Tags:
- Stress & Anxiety Relief
- Hundreds of guided meditations
- Quick & easy to use
The Tapping Solution app is a powerful tool for managing anxiety, offering a range of guided meditations using EFT (Emotional Freedom Techniques). Users have reported significant improvements in their mental and emotional well-being, with many noting a decrease in stress, anxiety, and even a boost in motivation. One user shared, "I've seen huge changes in my life in just this short time. My thoughts, emotions, energy, motivation, & physical wellbeing have all improved." With its intuitive design and vast library of meditations, The Tapping Solution makes it easy to find the right tapping routine for your specific needs, whether you're dealing with stress, fear, or simply seeking a more balanced state of mind.
Pros & Cons
- Helps with anxiety relief
- User-friendly and easy to use
- Offers guided meditations for various needs
- Facilitates daily tapping practice
- Subscription setup issues
- Occasional app glitches
- Some features may require subscription
Why we chose it?
I'm a huge fan of The Tapping Solution for anxiety! It's packed with guided meditations that use EFT tapping, which really helps me calm down and feel more grounded. What I love most is that there are sessions for all kinds of anxiety, from general stress to social anxiety, so you can find exactly what you need. Plus, the app is really easy to use and the interface is super calming, which makes it even more effective!
13. Dare
Evidence-based anxiety relief training, Audio and guided meditation sessions
Cost:
Free (Free), Dare Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 730,000 downloads |
| Features | The Dare app offers evidence-based training to overcome anxiety, panic attacks, worry, negative thoughts, insomnia, and more, including audio and guided exercises. |
| Who It’s For | People struggling with anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. |
- Tags:
- Evidence-based training
- Overcome anxiety and panic
- Highest-rated anxiety app
"Dare" is an app for anxiety that offers a unique blend of calming techniques and practical advice to help users manage their stress and panic attacks. Users appreciate the app's focus on breathing exercises and short, reassuring pep talks that provide comfort in moments of unease. While some features are behind a monthly subscription, the free version offers enough valuable content to make it worthwhile for anyone seeking relief from anxiety. Many users find the app's explanations of depersonalization and intrusive thoughts particularly helpful, making "Dare" a valuable resource for those navigating the complexities of anxiety.
Pros & Cons
- Helpful for anxiety
- Comforting breathing exercises
- Short pep talks
- Decent free content
- Most features behind paywall
- Monthly fee too steep
- Recordings don't save progress
Why we chose it?
I've tried a ton of anxiety apps, but Dare is my go-to! It's packed with super helpful guided meditations and breathing exercises that actually work. The best part? It's not just about calming down; Dare teaches you how to understand and manage your anxiety in the long run, which has made a huge difference for me.
14. Focus & Anxiety Relief
Personalized meditations for anxiety relief, Extensive library of guided sessions
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 658,000 downloads |
| Features | The app offers guided meditations, mindfulness exercises, and breathing techniques to help users manage anxiety and stress, improve focus, and promote relaxation. |
| Who It’s For | This app is ideal for individuals seeking relief from anxiety, stress, or those looking to improve their focus and mindfulness. |
- Tags:
- Personalized meditation
- Anxiety Relief Techniques
- Guided Sleep Meditations
Focus & Anxiety Relief is a mobile app that offers a comprehensive approach to managing stress and finding inner peace. While users rave about its rich library of meditations, including options like Om chanting and 7 chakra meditation, they also note that the app could benefit from a more intuitive interface and a greater number of free sessions. Despite some initial frustrations with the premium model, the app's backend team has proven responsive and resolved user issues quickly. Overall, Focus & Anxiety Relief is a powerful tool for mental well-being, and its excellent content makes it a promising option for those seeking an app to help them navigate the challenges of anxiety.
Pros & Cons
- Great app for mental well-being
- Good for anxiety relief
- Content is fantastic
- Smooth UI and navigation
- Expensive for beginners
- Few free meditation sessions
- UI needs improvement
Why we chose it?
I'm absolutely in love with Focus & Anxiety Relief! It's been a game-changer for me. I love that it offers personalized meditations in multiple languages, making it so accessible and relatable. The wide variety of meditation styles—from nature sounds to chanting—means there's something for everyone, and the app really helps me manage my anxiety in a way that feels natural and calming.
15. Panic Attack Help
Panic Relief Exercises, Personalized Anxiety Support, AI Chatbot for Calm
Cost:
Free (Free), Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 170,000 downloads |
| Features | Offers a combination of self-care techniques, cognitive behavioral therapy (CBT) exercises, and an AI chatbot for anxiety relief. |
| Who It’s For | People struggling with anxiety or panic attacks. |
- Tags:
- Immediate Panic Relief
- Science-Backed Techniques
- Personalized Anxiety Management
If you're looking for an app for anxiety that understands the sudden rush of panic and provides immediate relief, "Panic Attack Help" is worth checking out. This app goes beyond just offering techniques; it feels genuinely designed around those moments of intense anxiety. Its "Calm Me" button offers instant access to well-designed exercises, and the app even lets you personalize it with your own affirmations and triggers. The variety of techniques, from breathing exercises to mindfulness activities, ensures there's something for everyone, and the user-friendly interface makes it a pleasure to use.
Pros & Cons
- Intuitive and calming interface
- Effective anxiety reduction techniques
- Engaging and interactive activities
- Variety of techniques and learning resources
- Limited customization options
- May not be suitable for everyone
- Potentially lacks in-depth features
Why we chose it?
Panic Attack Help is a lifesaver for me! I love the combination of calming exercises, guided meditations, and the helpful chatbot. It's like having a therapist in my pocket, guiding me through anxious moments and helping me learn coping skills. Plus, the app is incredibly easy to use and designed to be accessible to everyone, making it perfect for managing anxiety on the go.
16. Betwixt—The Mental Health Game
Story-based adventure for anxiety, Guided meditation for calm mind
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 138 thousand |
| Features | Betwixt helps you master your thoughts and emotions, improve your mental health, and aid with unwinding anxiety, depression and rumination. |
| Who It’s For | People seeking a fun and engaging way to manage anxiety, depression, and other mental health challenges. |
- Tags:
- Immersive Storytelling
- Unleash Inner Wisdom
- Emotional Intelligence
Betwixt—The Mental Health Game is a unique mobile app that uses an immersive, interactive narrative to help users manage their anxiety. The app's innovative approach, where the main character is unable to experience emotions except through stories, allows users to explore their own emotional landscape in a safe and engaging way. This clever design fosters a deeper understanding of emotions, even the ones that seem negative, and encourages users to see their value in navigating life's challenges. The beautifully crafted story, coupled with a range of thoughtful questions, provides a space for self-reflection and personal growth, making it a truly engaging experience for those seeking a new approach to managing anxiety.
Pros & Cons
- Interactive narrative style
- Unique and powerful element
- Care and research
- Well-crafted and immersive
- Limited response options
- No AI integration
- Some answers not relatable
Why we chose it?
Betwixt is a unique and engaging way to tackle anxiety! Unlike other apps that just focus on tracking symptoms, Betwixt takes you on a calming adventure where you explore your inner world. It’s packed with fun puzzles and challenges that help you build self-awareness, manage stress, and develop healthy coping skills. Plus, the story-driven format makes it super immersive and enjoyable, making it a great choice for anyone seeking a more creative and interactive approach to anxiety management.