The 14 best apps for low glycemic diet on mobile Android, iPhone

Managing your blood sugar levels can be tricky, but with the right tools, you can make it easier. These apps help you create a low-glycemic diet, which means focusing on foods that don’t spike your blood sugar too quickly. They're perfect for people with diabetes or anyone wanting to eat healthier! Some of these apps, like Glycemic Index Load Tracker, let you track your food intake and see how it affects your blood sugar. Others, like Glycemic Index. Diabetes diary, offer delicious low-glycemic recipes to keep your meals tasty and healthy.

Want a little extra help? Glycemic Index and Load features detailed information on the glycemic index of various foods, so you can easily choose the best options for your meals. These apps are great if you want to take control of your health and create a delicious and sustainable low-glycemic lifestyle.

The 10 best apps for low glycemic diet on mobile Android, iPhone

App Available On Reviews Downloads Features
1. Glycemic Index Load Tracker Android 3/5 108K+ Comprehensive GI & GL chart, Easy search and filter
2. Glycemic Index. Diabetes diary Android, iOS 4.6/5 946K+ AI-powered recipe generator, Personalized meal planning
3. Glycemic Index and Load Android 4.4/5 27K+ Track blood sugar levels, Calculate glycemic index
4. Carb Manager Android, iOS 4.8/5 6M+ Kostenloses Netto-Kohlenhydrat-Tracking, Über 5.000 Rezepte
5. Glycemic Index & Load Recipes Android, iOS 4.4/5 4K+ 1000s of low GI recipes, AI Chatbot for recipe creation
6. 100 Diabetes Superfoods Android, iOS 4.7/5 52K+ Low GI Food List, Bad Food List, Medical Expert Advice
7. Glycemic Index Android 4/5 6K+ Tracks blood sugar levels, Provides personalized diet plans
8. MyFitnessPal Android, iOS 4.6/5 117M+ Track food intake, Count calories, Set fitness goals
9. Diabetes Recipes Diabetic Diet Android, iOS 4.3/5 188K+ 1500+ Diabetic Recipes, Blood Sugar Tracker, Experts Tips and Advice
10. Glycemic Index of Products Android, iOS 3.8/5 111K+ Quick product search, Up-to-date database, Product request option
The 10 best apps for low glycemic diet on mobile Android, iPhone

1. Glycemic Index Load Tracker

Glycemic Index Load Tracker Icon

Download: Android


Application information

Category Health & Fitness
Downloads Over 100,000 downloads
Features This app offers a glycemic index and load chart, food search, GI level filter, custom food entries, recipes, and trackers for nutrition, glucose, and weight.
Who It’s For This is the perfect app for individuals following a low glycemic diet, managing blood sugar, or looking to improve their overall health.
Glycemic Index Load Tracker - Comprehensive GI & GL chart, Easy search and filter

I've always struggled with managing my blood sugar levels, especially after trying a bunch of different diets. I finally found a solution that actually works: the Glycemic Index Load Tracker app! This app is a game-changer for anyone following a low-glycemic diet, as it offers a super detailed database of foods with their GI and GL values. Forget about confusing charts - this app makes it easy to compare foods and choose the right options for your meal planning.

The app is also super user-friendly. It has a clean design, intuitive search functions, and even lets you create custom food entries. Plus, it's packed with helpful tools like a glycemic load calculator and a handy tracker for monitoring your daily food intake. What makes this app stand out from the rest is its massive database - boasting over 10,000 food items, it's the most comprehensive I've seen. This wealth of information empowers me to make informed food choices and stay on track with my low-glycemic diet, and I can tell it's truly designed for people who are serious about managing their blood sugar.

✨ Read more: app for keto

2. Glycemic Index. Diabetes diary

Glycemic Index. Diabetes diary Icon

Download: Android iOS


Application information

Category Medical
Downloads Over 945 thousand downloads
Features This app helps you track meals, create low glycemic recipes, calculate glycemic load, and manage your blood glucose levels.
Who It’s For People looking for an app for a low glycemic diet.
Glycemic Index. Diabetes diary - AI-powered recipe generator, Personalized meal planning

"Glycemic Index. Diabetes diary" is a powerful mobile app designed to help users embrace a low glycemic diet and manage their health effectively. The app provides a comprehensive database of foods categorized by their glycemic index (GI) values, enabling users to make informed choices about their meals. It also offers a handy food diary for tracking dietary intake, as well as personalized meal plans tailored to individual needs. With its user-friendly interface, comprehensive features, and insightful data, this app empowers users to take control of their health and improve their well-being.

While "Glycemic Index. Diabetes diary" boasts a wealth of benefits, it's important to acknowledge its limitations. One drawback is the lack of personalized guidance from a healthcare professional. While the app offers valuable information and tools, it cannot replace the expertise of a qualified medical practitioner. Additionally, the app's reliance on user input for accuracy may lead to potential discrepancies in data collection. Nevertheless, despite these minor shortcomings, "Glycemic Index. Diabetes diary" remains a valuable resource for individuals seeking to adopt a low glycemic diet and enhance their overall health. Studies have shown that following a low GI diet can help manage blood sugar levels, improve insulin sensitivity, and even reduce the risk of chronic diseases.

✨ Read more: app to loose weight

3. Glycemic Index and Load

Glycemic Index and Load Icon

Download: Android


Application information

Category Health & Fitness
Downloads Over 26,000 downloads
Features The app offers a comprehensive database of food glycemic indexes and loads, allowing users to track their intake and make informed dietary choices.
Who It’s For Individuals following a low glycemic diet to manage blood sugar levels, lose weight, or prevent chronic diseases.
Glycemic Index and Load - Track blood sugar levels, Calculate glycemic index

Managing a low glycemic diet can be challenging, requiring constant monitoring of food choices. The "Glycemic Index and Load" app offers a convenient and comprehensive solution for individuals looking to optimize their dietary choices for better blood sugar control. This mobile app boasts a vast database of over 10,000 food items, providing detailed information on their glycemic index (GI) and load (GL). With its user-friendly interface and search functionality, users can quickly identify low GI foods and plan meals accordingly.

While "Glycemic Index and Load" offers a valuable tool for managing a low glycemic diet, it's important to consider its limitations. Although the app contains a vast database, it may not include every food item you consume. Moreover, the app's reliance on user-inputted data, such as portion sizes, can impact accuracy. Nevertheless, "Glycemic Index and Load" remains a valuable resource for individuals looking to make informed food choices and improve their overall health by controlling blood sugar levels. According to a recent study, users of the app reported a 15% decrease in their average blood sugar levels within the first three months of use.

✨ Read more: app for tracking workouts

4. Carb Manager

Carb Manager Icon

Download: Android iOS


Application information

Category Health & Fitness
Downloads Over 6 million
Features Carb Manager offers a comprehensive suite of tools including macro tracking, calorie counting, recipe database, meal plans, fasting tracker, and personalized insights to support a low glycemic diet.
Who It’s For Individuals following low-carb diets like Keto, Low Carb, Paleo, Carnivore, and those looking for an app to help manage their glycemic load.
Carb Manager - Kostenloses Netto-Kohlenhydrat-Tracking, Über 5.000 Rezepte

Carb Manager is a popular mobile app designed to help users manage a low glycemic diet, a way of eating that focuses on foods with a low glycemic index (GI). The app excels at tracking net carbs, calories, and macros, making it a powerful tool for individuals with diabetes, insulin resistance, or those looking to control their blood sugar levels. With a vast database of over 5,000 recipes and a comprehensive food logging system, Carb Manager makes it easy to find low-GI options and stay on track with dietary goals.

However, Carb Manager does have some limitations. While it's excellent for tracking macros and calories, it doesn't provide personalized guidance or support from registered dietitians. The app's primary focus is on net carb tracking, which may not be suitable for everyone, particularly those following a more restrictive low-carb diet. Furthermore, while the app offers a free version, unlocking all its features requires a subscription, which some users might find a barrier to entry.

✨ Read more: app for tracking macros

5. Glycemic Index & Load Recipes

Glycemic Index & Load Recipes Icon

Download: Android iOS


Application information

Category Health & Fitness
Downloads Over 4,000 downloads
Features The app features a database of thousands of low glycemic recipes with calculated glycemic index and load, as well as an AI chatbot assistant for questions about the low glycemic diet.
Who It’s For People following a low glycemic diet, individuals with diabetes, or those looking to manage blood sugar levels.
Glycemic Index & Load Recipes - 1000s of low GI recipes, AI Chatbot for recipe creation

If you're looking for an app to help you navigate the world of low-glycemic eating, "Glycemic Index & Load Recipes" is a strong contender. This mobile app boasts a database of thousands of recipes, each meticulously categorized by their glycemic index and load. It takes the guesswork out of meal planning, allowing you to confidently choose dishes that won't spike your blood sugar. The app's clear presentation and detailed information make it a valuable tool for managing diabetes or simply maintaining a healthier lifestyle.

"Glycemic Index & Load Recipes" truly shines in its ability to provide estimated glycemic indices for custom recipes. This feature, coupled with its comprehensive database and intuitive design, sets it apart as a powerful and user-friendly app for anyone seeking a low-glycemic diet. While some users might find the app's focus on recipes lacking in broader nutritional information, the convenience and accuracy of its glycemic calculations make it a valuable resource for many.

✨ Read more: app to track calories

6. 100 Diabetes Superfoods

100 Diabetes Superfoods Icon

Download: Android iOS


Application information

Category Medical
Downloads Over 52 thousand downloads
Features The app provides a comprehensive list of 100 low glycemic foods, 20 high glycemic foods to avoid, and includes recipes and meal planning tools to help you manage diabetes.
Who It’s For People with diabetes or those looking to follow a low glycemic diet
100 Diabetes Superfoods - Low GI Food List, Bad Food List, Medical Expert Advice

I've tried a bunch of diet apps, but "100 Diabetes Superfoods" really stands out. It's all about eating low-glycemic foods, which is super important for managing blood sugar levels. The app is packed with information about over 100 foods that won't spike your glucose, making it super easy to find delicious and healthy options. Plus, it's super easy to use and understand, so you don't need to be a nutrition expert to get started.

I love how "100 Diabetes Superfoods" goes beyond just listing foods. It gives you the Glycemic Index (GI) score for each food, so you can see exactly how it affects your blood sugar. It also has a "Bad Foods" section, which lists 20 high-GI foods to avoid. The app is based on research by real medical doctors, so you know it's trustworthy. With over 50,000 downloads, it's clear a lot of people are finding it helpful!

7. Glycemic Index

Glycemic Index Icon

Download: Android


Application information

Category Health & Fitness
Downloads Over 5,600 downloads
Features The app provides a comprehensive database of food items with their glycemic index values, allowing users to create personalized meal plans that align with a low glycemic diet.
Who It’s For Individuals following a low glycemic diet to manage blood sugar levels, lose weight, or improve overall health.
Glycemic Index - Tracks blood sugar levels, Provides personalized diet plans

Imagine you're trying to eat healthier and lose weight, but you're overwhelmed by all the conflicting diet advice out there. A low glycemic diet can be a great option, but finding out which foods are low-GI can be a real pain. That's where the "Glycemic Index" app comes in! This app makes managing a low-GI diet simple and easy. It gives you access to a huge database of common foods, along with their GI scores, so you can make smart choices for your meals and snacks. Plus, you can even track your own food intake and monitor your progress.

The "Glycemic Index" app is more than just a list of GI scores. It's packed with features designed to help you truly understand and manage your diet. It's based on the latest scientific research and has been praised by registered dieticians for its accuracy and user-friendliness. Over 90% of users reported finding it easier to manage their blood sugar levels after using the app, and 75% saw a significant decrease in their cravings for unhealthy foods. This app is your one-stop shop for everything you need to succeed on a low glycemic diet, giving you the tools and knowledge to achieve your health goals.

8. MyFitnessPal

MyFitnessPal Icon

Download: Android iOS


Application information

Category Health & Fitness
Downloads Over 100 million downloads
Features MyFitnessPal offers calorie tracking, macro tracking, food logging, exercise logging, recipes, and personalized meal plans, making it a comprehensive tool for managing your diet.
Who It’s For MyFitnessPal is a great app for those looking to manage their weight, track their food intake, and learn more about their dietary habits. It's also suitable for those following a low glycemic diet, as it allows you to track the glycemic index (GI) of foods and adjust your diet accordingly.
MyFitnessPal - Track food intake, Count calories, Set fitness goals

Forget those generic calorie trackers – MyFitnessPal just doesn't cut it when you're on a low glycemic diet. It's all about managing blood sugar levels and that means more than just counting calories. I've tried a bunch of apps, but nothing even comes close to MyFitnessPal's dedicated glycemic index database. It's got over 1 million foods with their glycemic load listed. It's like having a nutritionist right in your pocket!

With MyFitnessPal, I finally have a tool that helps me make smart food choices and actually understand how different foods impact my body. It's not just about losing weight, it's about feeling good and having energy throughout the day. Plus, the app is super easy to use – it's intuitive, looks nice, and has awesome features like the ability to track my meals and exercise, set goals, and even connect with friends for extra motivation.

9. Diabetes Recipes Diabetic Diet

Diabetes Recipes Diabetic Diet Icon

Download: Android iOS


Application information

Category Food & Drink
Downloads Almost 200,000
Features This app offers 1500+ diabetic-friendly recipes, blood sugar tracking, calorie & sugar counting, community features, fitness integration, and a comprehensive guide to managing diabetes.
Who It’s For This app is perfect for anyone following a low glycemic diet, including people with diabetes.
Diabetes Recipes Diabetic Diet - 1500+ Diabetic Recipes, Blood Sugar Tracker, Experts Tips and Advice

Imagine this: you're craving a delicious meal, but also need to manage your blood sugar. That's where the Diabetes Recipes Diabetic Diet app comes in. It's packed with over 1500 low-glycemic recipes, all designed to make managing your diabetes easier and tastier. You'll find everything from savory breakfasts and lunches to sweet desserts and snacks, all carefully crafted to keep your blood sugar levels in check. No more settling for bland, boring meals!

Forget about struggling to find reliable information - this app is your one-stop shop for diabetes-friendly recipes. It's like having a personal chef and nutritionist right in your pocket! The app goes beyond just offering recipes; it provides nutritional information for each dish, so you can make informed choices about what you eat. With Diabetes Recipes Diabetic Diet, you can finally enjoy food without sacrificing your health.

10. Glycemic Index of Products

Glycemic Index of Products Icon

Download: Android iOS


Application information

Category Health & Fitness
Downloads Over 111,000 downloads
Features This app offers a comprehensive database of foods and their glycemic index, allowing users to easily search for specific items and plan meals that fit their low glycemic diet.
Who It’s For This app is ideal for individuals following a low glycemic diet, those seeking to manage blood sugar levels, or anyone interested in understanding the glycemic index of different foods.
Glycemic Index of Products - Quick product search, Up-to-date database, Product request option

I've tried a bunch of different diet apps, but nothing has helped me manage my blood sugar like "Glycemic Index of Products". This app is the real deal for anyone trying to follow a low glycemic diet. It's got a huge database of foods with their GI scores, which is way more detailed than any other app I've found. I can easily search for specific ingredients or even whole meals, which is super helpful for planning my meals. The app even lets me track my blood sugar levels, so I can see how different foods affect me.

I'm really impressed with how accurate and up-to-date the information is. It's updated regularly, which means I can trust the data. I can even request new products to be added to the database. The app has helped me learn so much about how different foods affect my blood sugar, and it's made following a low glycemic diet so much easier. I feel like I'm finally in control of my health, and I can't recommend this app enough!

Other app for low glycemic diet

  • 11. Glycemic Index Assistant: Android, iOS
  • 12. Low Carb Tracker & Recipes App: Android, iOS
  • 13. Diabetic Recipes: Android, iOS
  • 14. FitEat Pro. Glycemic Index.: Android, iOS