The 17 best low-FODMAP diet apps for mobile devices.

1. Monash University FODMAP diet

Download: Android iOS

I've tried a bunch of low FODMAP diet apps, but the Monash University FODMAP diet app is seriously the best. It's like having a team of dietitians in your pocket! The app is created by the actual researchers who developed the low FODMAP diet, so you know it's legit. It's got a huge database of foods with their FODMAP content, and it's super easy to use. Plus, it has recipes and even a list of low FODMAP certified products. Honestly, it's made managing my IBS so much easier.

Key Features:

• Food guide with traffic light system
• Certified low FODMAP product list
• Over 70 low FODMAP recipes

2. Low FODMAP diet A to Z

Download: Android iOS

The "Low FODMAP diet A to Z" app is my go-to for managing my IBS. It's way better than other apps because it has a database of over 700 foods, making it super easy to find out if something is low FODMAP. I love that it breaks down the FODMAP ratings for each food, showing me exactly how much of each type of FODMAP it contains. The app is a lifesaver for anyone following the low FODMAP diet, helping me feel more in control of my symptoms and confidently enjoy food again.

Key Features:

• Comprehensive database of 700+ foods
• Simple FODMAP rating system for easy understanding
• Search and filter options for specific food needs

3. Fast FODMAP Lookup & Learn

Download: Android iOS

For individuals navigating the low FODMAP diet, the "Fast FODMAP Lookup & Learn" app offers a user-friendly and efficient solution. This app boasts a lightning-fast lookup function, allowing users to quickly identify the FODMAP content of foods with 8x the speed of the Monash University app. The app's unique feature lies in its gamified learning system, employing spaced repetition to effectively train users on FODMAP content, improving knowledge retention. While its speed and learning mechanism are major advantages, the app's limited food database compared to the Monash University app could be a drawback for some. Nevertheless, its convenience and effectiveness in facilitating the low FODMAP diet make it a valuable tool for many.

Key Features:

• Quick food lookup for FODMAP content
• Space repetition learning for FODMAP knowledge
• Convenient tracking of FODMAP intake

4. Low FODMAP Diet

Download: Android iOS

Cost: Free (Free), Premium ($4.99/month)

The "Low FODMAP Diet" app is a helpful tool for managing irritable bowel syndrome (IBS) symptoms through the low FODMAP diet. It offers a comprehensive approach with features like a food database, meal planning tools, and a symptom tracker, allowing users to monitor their diet and identify triggers. The app has garnered positive reviews, with 4.3 stars out of 5 on Google Play, demonstrating its efficacy. While it provides valuable support, the app lacks personalized guidance from a healthcare professional and may require users to invest in additional resources like a nutritionist. Despite this, "Low FODMAP Diet" empowers users to take control of their IBS management with a convenient and accessible platform.

Key Features:

• Track FODMAP content of foods
• Plan meals with low FODMAP recipes
• Log food and symptoms in diary

5. FODMAP Friendly

Download: Android iOS

The FODMAP Friendly app is a valuable tool for navigating the low FODMAP diet. It offers a comprehensive database of food items, making it easy to quickly check FODMAP levels and identify suitable options. While the user interface could benefit from a more polished look and feel, the app's functionality is excellent, earning it high marks for its speed and reliability. However, some users find the information provided by the Monash app to be more comprehensive, making it a worthwhile alternative for those seeking the most detailed FODMAP data.

Key Features:

• Extensive food database with FODMAP levels
• Identifies low FODMAP products with certified logo
• Supports users following a low FODMAP diet