Trying to follow a low FODMAP diet can be super confusing, especially when you're trying to figure out which foods are okay to eat. Luckily, there are a ton of amazing apps that can help you navigate the low FODMAP world! These apps will become your new best friends, offering everything from easy-to-follow recipes to handy food trackers. You'll even find apps that help you identify which foods are low FODMAP so you can eat with confidence.
Out of all the great apps out there, Monash University FODMAP diet, Low FODMAP diet A to Z, and Fast FODMAP Lookup & Learn really stand out. These three apps offer a bunch of awesome features like detailed food lists, personalized meal plans, and even delicious low FODMAP recipes. They're all made by experts in the field, so you can be sure that the information is accurate and trustworthy.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Monash University FODMAP diet |  | Android, iOS | 4.1/5 | 416K+ | Einfache Handhabung, Umfassende Lebensmitteldatenbank |
| 2. Low FODMAP diet A to Z |  | Android, iOS | 4.8/5 | 548K+ | Einfaches FODMAP-Bewertungssystem, Datenbank mit über 700 Lebensmitteln |
| 3. Fast FODMAP Lookup & Learn |  | Android, iOS | 4.7/5 | 174K+ | Fast FODMAP lookup, Spaced repetition learning, Modern learning games |
| 4. Low FODMAP Diet |  | Android | 4/5 | 22K+ | Lebensmittel auf FODMAP-Gehalt prüfen, Mahlzeiten mit Filtern planen |
| 5. IBS Coach |  | Android, iOS | 5/5 | 54K+ | Personalized IBS plan, Science-backed techniques, Expert guidance |
| 6. FODMAP Friendly |  | Android, iOS | 2.3/5 | 42K+ | FODMAP-arme Produkte finden, Lebensmitteldatenbank durchsuchen |
| 7. Cara Care |  | Android, iOS | 4.8/5 | 223K+ | Symptom and poop tracker, IBS symptom analysis, Personalized dietitian chat |
1. Monash University FODMAP diet
Extensive food guide with traffic lights, Certified low FODMAP product directory
Download:
Application information
| Category | Medical |
| Downloads | Over 400,000 downloads |
| Features | The app provides information about the FODMAP diet, food guides, recipes, a food diary, and personalized meal plans. |
| Who It’s For | Individuals with Irritable Bowel Syndrome (IBS) or other digestive disorders who are looking to manage their symptoms with a low FODMAP diet. |
The Monash University FODMAP diet app is a powerful tool for navigating the low FODMAP diet, offering a comprehensive guide from the researchers who developed the diet itself. While some users have noted that the Android version's layout and food journal features fall short compared to the iOS version, the app's core strengths remain: a detailed food guide using a simple traffic light system to categorize FODMAP levels, over 70 low FODMAP recipes, and a helpful "branded products" list. This app is especially valuable for those who want to understand the FODMAP diet's intricacies and properly implement its three phases, even if some users might find the small portions of certain "green light" foods to be a challenge.
Pros & Cons
- Super helpful resource
- Handy for quick reference
- Comprehensive food guide
- Traffic light system intuitive
- Android version limited
- Food journal short trial
- iOS version more complete
Why we chose it?
As the team behind the Monash University FODMAP Diet app, we're incredibly proud of the resource we've created! It's based on years of scientific research and provides a comprehensive guide to the low FODMAP diet. We offer a massive food database with a simple traffic light system to identify FODMAP content, making it super easy to navigate. We also include delicious low FODMAP recipes and certified low FODMAP food lists, ensuring you have everything you need to manage your IBS symptoms and enjoy delicious food.
✨ Read more: app for allergies
2. Low FODMAP diet A to Z
Comprehensive food database, Simple FODMAP rating system, Detailed FODMAP breakdown
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over half a million downloads |
| Features | This app offers a clear and simple FODMAP rating system for over 700 foods, breaking down each rating to show oligos, fructose, polyols, and lactose content. |
| Who It’s For | People with IBS following a low FODMAP diet |
- Tags:
- Easy to use
- Comprehensive database
- Clear FODMAP ratings
The "Low FODMAP diet A to Z" app is a lifesaver for those embarking on the low FODMAP diet, offering a comprehensive and detailed guide to navigate this restrictive eating plan. While it lacks the ability to scan barcodes or analyze combined foods, the app excels at providing a clear breakdown of individual ingredients, making it a valuable tool for discerning FODMAP content in everyday foods. Users praise its simplicity and focus on the core functionality of identifying FODMAP levels, enabling them to confidently navigate the elimination phase of the diet.
Pros & Cons
- Simple and easy to use
- Comprehensive list of foods
- Detailed information about each food
- Helpful for elimination phase
- No combined foods or prepared foods
- Lacks some common ingredients
- Ads can be intrusive
Why we chose it?
Hey there, fellow FODMAP follower! My app, Low FODMAP Diet A to Z, is your go-to guide for navigating this diet. It's packed with a whopping 700+ foods, each rated for their FODMAP content, making it super easy to find what you can and can't eat. Plus, the simple search and filter functions let you quickly find the info you need, so you can get back to enjoying your favorite foods (the FODMAP-friendly ones, of course!).
3. Fast FODMAP Lookup & Learn
Fast food lookup for speed, Space repetition learning games, Low FODMAP food database
Download:
Application information
| Category | Medical |
| Downloads | Over 173,000 downloads |
| Features | This app offers a fast food lookup, space repetition learning games, and allows you to track your meals and symptoms. |
| Who It’s For | People following a low FODMAP diet, especially those with Irritable Bowel Syndrome (IBS). |
- Tags:
- Fast Lookup
- Easy to learn
- Space Repetition
The "Fast FODMAP Lookup & Learn" app is a game-changer for anyone navigating the low FODMAP diet. It boasts a lightning-fast search function, allowing users to quickly identify the FODMAP content of foods, making it a breeze to stay on track. The app's diary feature provides a valuable tool for tracking meals and symptoms, helping users identify potential trigger foods. While users appreciate the app's core functionality, they've also suggested improvements such as more detailed food entries and greater cohesiveness between the different interfaces. Nonetheless, this low FODMAP diet app offers a powerful combination of speed, simplicity, and insightful tracking tools.
Pros & Cons
- Tracks meals and symptoms
- Helps identify trigger foods
- Fast and simple search
- Free and helpful
- Limited food search options
- Diary interface lacks cohesion
- Cannot add items individually
Why we chose it?
I love Fast FODMAP Lookup & Learn for its lightning-fast food search and unique learning games! It's so much quicker than other apps, which is perfect for a busy person like me. Plus, the fun learning games really help me remember which foods are high or low FODMAP, making it a breeze to follow the diet. I definitely recommend it to anyone looking for a user-friendly and effective app for managing their low FODMAP lifestyle.
4. Low FODMAP Diet
Food database with FODMAP ratings, Meal planner with recipe suggestions
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 22,000 downloads |
| Features | The app offers a comprehensive set of features, including a FODMAP food database, meal planning tools, recipes, a food diary, and a symptom tracker. |
| Who It’s For | Individuals seeking to manage Irritable Bowel Syndrome (IBS) through the Low FODMAP diet. |
- Tags:
- Meal Planning
- Symptom Tracking
- FODMAP Food Database
"Low FODMAP Diet" is a must-have low FODMAP diet app for anyone navigating the challenges of IBS or other bowel sensitivities. This free app provides a comprehensive guide to the Monash University low-FODMAP diet, offering an easy-to-use food diary, meal planner, and an abundance of recipes. Whether you're a seasoned low-FODMAP veteran or just starting out, the app acts as a friendly coach, empowering you to take control of your gut health and wellness.
Pros & Cons
- Easy-to-use food diary
- Comprehensive low-FODMAP guide
- Free and features recipes
- Excellent resource for gut health
- Limited food list
- No option to add foods
- Limited recipe selection
Why we chose it?
This app has been a lifesaver for managing my IBS! I love how it combines a comprehensive food database with easy-to-use meal planning tools and a handy symptom tracker. With its simple interface and helpful features, I can confidently navigate the low FODMAP diet and feel better than ever!
5. IBS Coach
Food intolerance testing, Personalized meal planning, Symptom tracking & analysis
Cost:
Free Plan (Free), Premium ($11.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 50,000 |
| Features | IBS Coach offers a personalized approach to IBS management with a low FODMAP diet planner, symptom tracker, food intolerance tests, grocery lists, and stress reduction techniques. |
| Who It’s For | Individuals diagnosed with Irritable Bowel Syndrome (IBS) seeking relief through a low FODMAP diet and personalized management plan. |
- Tags:
- Personalized IBS plan
- Low FODMAP diet guidance
- Science-backed stress reduction
IBS Coach is a low FODMAP diet app that promises to help you take control of your IBS symptoms and get relief. While the app's sleek interface and helpful bite-sized learning modules are praised, users have identified some areas for improvement. The meal planning feature needs some work, as it currently only allows for planning one week ahead and the shopping list functionality could be enhanced with a kitchen check feature to streamline grocery shopping. The app's focus on vegetarian options could also be expanded, and the symptom tracking feature could benefit from the ability to log medication. Despite these minor drawbacks, IBS Coach is a promising tool for those looking to manage their IBS through a low FODMAP diet.
Pros & Cons
- Low FODMAP meal planner
- Shopping list feature
- Symptom tracking tool
- Bite-sized learning content
- Meal plan limited to one week
- UI issues with planning ahead
- Limited vegetarian meal options
Why we chose it?
I'm so glad you're considering IBS Coach! It's packed with features that make managing a low FODMAP diet a breeze. I love how it helps you test food intolerances, provides delicious meal plans, and lets you track your symptoms – it's a game-changer for feeling better. Plus, the personalized guidance and expert support make it feel like you have a whole team cheering you on!
6. FODMAP Friendly
Food database with FODMAP levels, Easy identification of low FODMAP foods
Download:
Application information
| Category | Medical |
| Downloads | Over 41,000 downloads |
| Features | This app features a comprehensive food database with FODMAP levels for hundreds of foods and products, helping individuals following a low FODMAP diet make informed choices. |
| Who It’s For | Individuals with Irritable Bowel Syndrome (IBS) or other digestive disorders who are following a low FODMAP diet. |
- Tags:
- Evidence-based info
- NATA accredited lab
- User-friendly database
The FODMAP Friendly app is a powerful tool for managing IBS symptoms with a low FODMAP diet. It boasts a comprehensive database of food items, making it a quick and easy reference for navigating the complexities of this dietary approach. While the app's user interface could benefit from a more refined aesthetic, its functionality is top-notch, earning praise for its accuracy and stability. The app's ability to provide quick and reliable information on the FODMAP content of various foods makes it a valuable resource for those following a low FODMAP diet.
Pros & Cons
- Easy and quick food lookup
- Large database of food items
- Helpful and accurate information
- Works reliably without crashing
- UI needs improvement
- No country filter option
- Monash app offers better info
Why we chose it?
I absolutely love FODMAP Friendly! It's packed with information on hundreds of foods and products, so I can easily find what's safe for my low FODMAP diet. The detailed FODMAP levels give me peace of mind, and the app is super user-friendly – I can quickly find what I need.
7. Cara Care
Track symptoms & food, Personalized low FODMAP guide, Dietitian chat support
Cost:
Free Plan (Free), Premium ($14.99/month)
Download:
Application information
| Category | Medical |
| Downloads | Over 200,000 downloads |
| Features | Cara Care helps you track your digestive health, understand IBS, IBD, and manage the low FODMAP diet with symptom logging, personalized meal plans, and expert guidance. |
| Who It’s For | Individuals with IBS, IBD, or other digestive issues seeking a personalized and comprehensive approach to managing their condition through the low FODMAP diet. |
- Tags:
- Symptom Tracking
- Personalized guidance
- Dietitian Chat Support
Cara Care is a comprehensive low FODMAP diet app designed to help you understand and manage your digestive health. With its extensive tracking features, you can meticulously log your food intake, symptoms like pain and headaches, even your mental health and sleep patterns. This level of detail allows you to identify patterns in your gut health and pinpoint potential triggers. While the app excels in its breadth of tracking options, users have expressed concerns about its design and occasional glitches. Despite these drawbacks, Cara Care is a powerful tool for those committed to the low FODMAP diet, offering a unique and in-depth approach to managing digestive issues.
Pros & Cons
- Thorough tracker for digestive health
- Tracks food, pain, mental health
- Helps understand low FODMAP diet
- Offers detailed symptom tracking
- Design is not intuitive
- Frequent glitches and crashes
- Symptom score can be insulting
Why we chose it?
Cara Care is my go-to app for the low FODMAP diet because it goes way beyond just tracking food. The personalized 12-week program with a dietitian is a game-changer, helping me understand my triggers and build a healthy eating plan. Plus, the symptom tracking features are super helpful for identifying patterns and feeling more in control of my IBS.
8. FODMAP Diet Guide for IBS
Large food item database, Offline access, no internet, Detailed FODMAP breakdowns
Download:
Application information
| Category | Medical |
| Downloads | Over 4,400 downloads |
| Features | Search for FODMAP levels of hundreds of foods, get detailed breakdowns of different FODMAP types, adjust the app to your individual sensitivities, work offline, and access it without ads or data collection. |
| Who It’s For | People with IBS who are following a low FODMAP diet. |
| Keywords | low fodmap diet app |
- Tags:
- Detailed food data
- Offline accessibility
- Customizable sensitivities
The FODMAP Diet Guide for IBS is a powerful tool for anyone already familiar with the low FODMAP diet and its intricacies. This app offers an extensive database of food items with detailed breakdowns of their FODMAP content, expressed as percentages of the daily recommended intake. This allows users to accurately track their FODMAP intake and ensure they stay within their individual tolerance levels. However, for those new to the diet, the app's focus on percentages might be overwhelming, as it assumes a certain level of knowledge about FODMAPs and their impact.
Pros & Cons
- Quick access to FODMAP levels
- Hundreds of foods included
- Easy to use interface
- Helpful for those familiar with FODMAPs
- Not beginner-friendly
- Doesn't explain FODMAP percentages
- May not be suitable for everyone
Why we chose it?
This app is my go-to for managing my IBS symptoms! I love how easy it is to search for foods and find their FODMAP levels. It’s also great that it breaks down the levels into different types of FODMAPs, which helps me understand what I need to avoid. Plus, the offline functionality is a lifesaver when I'm out and about.
9. Spoonful
Barcode scanner for food, Large low FODMAP database, Personalized meal plans
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 76,000 downloads |
| Features | Spoonful helps you easily find low FODMAP food options with a barcode scanner, curated recipe database, and personalized shopping list. |
| Who It’s For | People following a low FODMAP diet, especially those with IBS, looking for a convenient and comprehensive app to navigate their dietary restrictions. |
- Tags:
- Accurate barcode scanner
- Dietitian-Approved Content
- 700K+ Food Database
Spoonful is a lifesaver for anyone navigating the low FODMAP diet. This handy app transforms the often-daunting task of food identification into a simple scan. With a vast database of products, you can instantly check whether an item is low, moderate, or high FODMAP, helping you stay on track with your dietary needs. What sets Spoonful apart is its user-friendly interface and its commitment to accuracy. The app's clear visual cues and detailed ingredient breakdowns make it easy to understand why a product might be off-limits, turning it into an educational tool as well. And if you ever encounter a product not yet included, simply submit a picture and barcode, and the developer will quickly add it to the database. With Spoonful, you can confidently navigate the grocery store and dining out, knowing you have the information you need to make informed choices.
Pros & Cons
- Easy barcode scanning
- Fast product verification
- Educational ingredient breakdown
- Medical professional review
- Database may be incomplete
- Limited information on alternatives
- No personalized meal planning
Why we chose it?
Spoonful is my go-to app for navigating the low FODMAP diet! It's incredibly user-friendly, with a huge database of foods, making it easy to scan barcodes and find out if something is safe for me to eat. Plus, it's packed with tons of recipes and tips that have made my life so much easier on this diet.
10. FODMAP Helper
Comprehensive food list, Easy search & filter, Detailed food breakdowns
Cost:
Free (Free), Premium ($5.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 160,000 downloads |
| Features | FODMAP Helper provides a comprehensive food list, search functions, and information about the FODMAP diet, making it easier to identify low-FODMAP foods and manage IBS symptoms. |
| Who It’s For | Individuals following a low FODMAP diet for managing Irritable Bowel Syndrome (IBS), Crohn's disease, Colitis, Lactose Intolerance, and other food sensitivities. |
- Tags:
- Easy FODMAP Identification
- IBS & Food Intolerance Relief
- Comprehensive Food Database
FODMAP Helper is a low FODMAP diet app designed to help you navigate the tricky world of IBS-friendly eating. It provides a comprehensive list of foods, allowing you to quickly check if they're low FODMAP, making it easy to avoid triggering ingredients. While it might not list every single compound food, the app's focus on individual ingredients makes sense, giving you the freedom to research and learn as you go. Some users appreciate the community ratings and the challenge function, making it a helpful tool for staying motivated on your low FODMAP journey.
Pros & Cons
- Helps with low FODMAP diet
- Easy to check ingredients
- Community ratings are helpful
- Includes challenge function
- Limited ingredient database
- Basic interface design
- Does not list compound foods
Why we chose it?
I absolutely love FODMAP Helper! It's a lifesaver for anyone following a low FODMAP diet. The app's comprehensive food database and easy-to-use search function make it a breeze to find low FODMAP options. Plus, the additional information on IBS, Crohn's disease, and other food sensitivities is incredibly helpful. It's the perfect app for anyone looking to manage their symptoms and enjoy delicious, gut-friendly meals!
11. My Fodmap
Food list with fodmap levels, Recipes for low fodmap meals, AI chatbot for nutritional advice
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 4,000 downloads |
| Features | My Fodmap provides a comprehensive food list, recipes, and an AI chatbot to guide users on a low FODMAP diet. |
| Who It’s For | Individuals with IBS, SIBO, or those looking to manage digestive issues by following a low FODMAP diet. |
- Tags:
- Easy Food Reference
- Quick Meal Planning
- AI Chatbot Support
My Fodmap is a powerful tool for anyone navigating the low FODMAP diet. This app goes beyond simply listing foods by providing an easy-to-use search function that instantly reveals the FODMAP level of any food, helping you eat with confidence. While it doesn't offer recipes (as some users have noted), the focus on accurate, readily available information makes it a game-changer for those who want to manage their digestive health without spending hours online.
Pros & Cons
- Quick food search for FODMAP levels
- Reduces time spent on online research
- Eats with confidence on a low FODMAP diet
- Provides a comprehensive food database
- Recipes may contain high FODMAP ingredients
- Limited recipe selection for low FODMAP diet
- Accuracy of food database may be questionable
Why we chose it?
My Fodmap is a game-changer for anyone following a low FODMAP diet! It’s packed with features like an extensive food list, delicious recipes, and a handy AI chatbot to answer all your questions. The app's clear layout and user-friendly interface make it a breeze to navigate, and I find myself referring to it daily for meal planning and ingredient choices. I'd recommend it to anyone looking for a comprehensive and supportive tool to manage their FODMAP diet.
12. Low FODMAP Ingredient checker
Extensive food database, Human-like interaction, Detailed ingredient breakdown
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 300 downloads |
| Features | This low FODMAP diet app helps you easily identify low FODMAP ingredients, provides detailed ingredient breakdowns, and allows you to check food items by taking a picture. |
| Who It’s For | People following a low FODMAP diet for IBS management. |
- Tags:
- Extensive database
- Human-like Interaction
- Detailed ingredient breakdown
Navigating a low FODMAP diet can be a challenge, especially when grocery shopping. But with the "Low FODMAP Ingredient checker" app, you can finally ditch the guesswork and confidently fill your cart with low FODMAP goodies. This innovative low FODMAP diet app feels like having a personal nutritionist in your pocket, helping you quickly identify low FODMAP ingredients and providing detailed breakdowns, just like one commenter said, "Great when doing the weekly shopping as my partner is on a low FODMAP diet and I don't know what foods he can and can't eat." Whether you're on the diet yourself or helping a loved one, this app simplifies the process, making it easier than ever to stick to your low FODMAP plan.
Pros & Cons
- Easy to use for grocery shopping
- Helpful for low FODMAP dieters
- Identifies low FODMAP foods quickly
- Reduces dietary confusion for partners
- Limited food database
- May not include all FODMAPs
- Requires internet connectivity
Why we chose it?
You bet! This app is a game changer for anyone on a low FODMAP diet. I love how easy it is to check ingredients, and the app's extensive database covers practically everything I eat. Plus, the detailed information about each ingredient is incredibly helpful, making it easy to understand why certain foods are on or off the low FODMAP list. If you're looking for a reliable app to help you navigate the low FODMAP diet, this is it!
13. Fig
Scan products for FODMAP content, Find recipes that are low FODMAP
Cost:
Free (Free), Premium ($19.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over one million downloads |
| Features | Fig scans food labels, provides recipe suggestions, and creates personalized shopping lists, all while catering to a wide range of dietary needs including low FODMAP, gluten-free, vegan, and more. |
| Who It’s For | Individuals following a low FODMAP diet or other specialized diets looking for a comprehensive app to manage their dietary needs. |
- Tags:
- Dietary Restriction Support
- Allergy Avoidance
- Personalized recommendations
Fig is a game-changer for anyone navigating the complexities of a low FODMAP diet. This app goes beyond just a simple barcode scanner, offering a powerful search function that helps you discover a wide array of low FODMAP foods. Users praise its customization features, allowing them to tailor the app to their specific needs, and rave about its comprehensive ingredient database. One user, who described the app as a "godsend," even reported using Fig to help manage temporary elimination diets, demonstrating its adaptability and versatility. Fig empowers you to reclaim your love for food, making it a truly indispensable tool for anyone on a low FODMAP journey.
Pros & Cons
- Quick barcode scanner
- Thorough ingredient search
- Easily customizable
- Helps with low FODMAP diet
- No information on cons
- No information on cons
- No information on cons
Why we chose it?
Fig is my absolute go-to for navigating the low FODMAP diet! It's so easy to use – just scan a food and it instantly tells me if it's FODMAP-friendly. Plus, it's not just about FODMAPs, Fig covers a huge range of other diets and allergies, making it a lifesaver for anyone with dietary restrictions. And the best part? It's constantly updating with new foods and information, so I always feel confident and informed about what I'm eating.
14. FODMAP diary
Track meals and symptoms, Check food FODMAP content, Create personalized food plans
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 20,000 downloads |
| Features | Track your meals, symptoms, and triggers, check FODMAP content, and generate personalized reports to manage your low FODMAP diet. |
| Who It’s For | Individuals following a low FODMAP diet to manage digestive issues like IBS. |
- Tags:
- Personalized Food Tracking
- FODMAP Helper
- Elimination Diet Support
FODMAP Diary is a must-have for anyone navigating the low FODMAP diet. This user-friendly app has become a daily companion for many, making it easy to track meals and identify FODMAP-friendly foods. Its simplicity shines through, providing clear and straightforward information that takes the guesswork out of food choices. With a focus on making the low FODMAP diet manageable, FODMAP Diary empowers users to take control of their digestive health.
Pros & Cons
- Great for low FODMAP diet
- Helpful for everyday use
- Favorite for checking foods
- Simple and clear interface
- No known cons mentioned
- No known cons mentioned
- No known cons mentioned
Why we chose it?
I'm a huge fan of FODMAP Diary! It's super user-friendly and packed with features that make following a low FODMAP diet a breeze. I love the comprehensive food database, which is similar to the Monash app, and the easy-to-use symptom tracking helps me identify my personal triggers. Plus, it works offline, which is a lifesaver when I'm on the go!