Want to ditch the fad diets and embrace a healthy, sustainable lifestyle? The Mediterranean diet is a popular choice, known for its delicious flavors and positive impact on health. But navigating this way of eating can be tricky. That's where diet apps come in! These handy tools offer meal planning, recipe ideas, and even grocery lists, making it easier than ever to adopt the Mediterranean way of life.
This article dives into the best apps for getting your Mediterranean groove on. We've chosen the top 11 apps, taking into account user reviews, features, and overall value. You'll find some popular favorites like MyFitnessPal and Eat This Much, along with lesser-known gems like My Mediterranean Diet that are specifically tailored to this delicious dietary approach. Ready to discover the perfect app for your Mediterranean journey? Let's go!
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. MyFitnessPal |  | Android, iOS | 4.6/5 | 117M+ | Track food intake, Count calories, Set fitness goals |
| 2. Eat This Much |  | Android, iOS | 4.7/5 | 2M+ | Personalized meal plans, Automated meal generation |
| 3. My Mediterranean Diet |  | Android, iOS | 3.2/5 | 136K+ | Personalized meal plans, Expert nutrition guidance |
| 4. All Mediterranean Diet Recipes |  | Android, iOS | 4.7/5 | 56K+ | Vast recipe collection, Ingredient benefits info, Offline access |
| 5. Mediterranean Diet Recipes |  | Android, iOS | 3.6/5 | 31K+ | Recipe organization, Meal plan creation, Free recipe access |
| 6. My Mediterranean Diet Tracker |  | Android, iOS | 4.5/5 | 20K+ | Daily macro tracking, 1000s of recipes, Macro calculator |
| 7. Mediterranean Diet & Meal Plan |  | Android, iOS | 4.4/5 | 8K+ | Meal plan customization, Automated grocery lists, Weight loss support |
1. MyFitnessPal
Recipes tailored for Mediterranean diet, Track macros for healthy eating
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 100 million downloads |
| Features | MyFitnessPal offers calorie tracking, macro tracking, recipe searching, a food diary, and exercise logging to help users manage their diets and achieve their fitness goals. |
| Who It’s For | MyFitnessPal is a great choice for people who are interested in tracking their calories and macros, learning more about their diet, and managing their weight. It is also a useful tool for people who are following specific diets, such as the Mediterranean diet, or who are training for a specific fitness goal. |
- Tags:
- Calorie Tracking
- Food diary
- Fitness Tracking
MyFitnessPal is a powerful Mediterranean diet app that helps you track your food intake and fitness progress. While it offers a comprehensive food database and easy-to-use interface, some users have expressed a desire for improved functionality, particularly with the barcode scanner. The app's integration with other fitness trackers like Samsung Health and Renpho scales is a plus, but users have pointed out occasional glitches in data syncing. Overall, MyFitnessPal is a valuable tool for those following the Mediterranean diet, but could benefit from addressing user feedback regarding the barcode scanner and data accuracy.
Pros & Cons
- Easy to use interface
- Comprehensive food database
- Syncs with other apps
- Great for tracking calories
- Barcode scanner is premium
- Inaccurate calorie values
- Data sync issues sometimes
Why we chose it?
MyFitnessPal is a fantastic choice for anyone wanting to follow a Mediterranean diet! It's packed with features that make it easy to track your food intake and ensure you're sticking to the right macro and micronutrients. The vast food database and easy-to-use interface make it a breeze to log your meals, plus it even offers personalized meal plans and recipes specifically tailored for a Mediterranean lifestyle.
✨ Read more: app for tracking workouts
2. Eat This Much
Automatic meal planning, Personalized Mediterranean recipes, Grocery list generation
Cost:
Free Plan (Free), Premium Plan ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Nearly two million downloads |
| Features | Eat This Much creates personalized meal plans that fit your dietary needs, including the Mediterranean diet, while generating grocery lists, tracking calories and macros, and offering various recipes. |
| Who It’s For | Individuals looking for a comprehensive and easy-to-use Mediterranean diet app with automatic meal planning and grocery list creation. |
- Tags:
- Personalized Meal Plans
- Automated Nutrition Tracking
- Customizable Diet Options
Eat This Much, a highly-rated Mediterranean diet app, makes meal planning a breeze. It's incredibly customizable, allowing you to tailor your calorie and macro goals, dietary preferences, and allergies. While the app is lauded for its ease of use and extensive features, some users note inconsistencies in ingredient weights and a somewhat confusing pantry management system. Nonetheless, the ability to swap meals, utilize leftovers, and generate restaurant options within your dietary plan makes this app a game-changer for simplifying healthy Mediterranean eating.
Pros & Cons
- Customizable for diet preferences
- Full nutrition summary of micronutrients
- Easy to swap meals within each day
- Shopping planner with weight loss tracker
- Inaccurate food weight information
- Unspecific grocery list details
- Confusing pantry feature
Why we chose it?
I love Eat This Much for its Mediterranean diet plan! It's super easy to use – just tell the app your preferences and it automatically generates delicious, healthy meals that fit the Mediterranean style. Plus, it comes with grocery lists, so I don't have to waste time planning out my shopping trips. And best of all, it's not just a generic "Mediterranean" plan - it's customizable based on my dietary needs and preferences!
✨ Read more: app for recipes
3. My Mediterranean Diet
Personalized meal plans, Delicious recipes galore, Track progress effortlessly
Cost:
Free Plan (Free), Premium Plan ($19.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 135,000 downloads |
| Features | The app provides personalized meal plans, recipes, grocery lists, progress tracking, and educational content to help users adopt the Mediterranean lifestyle. |
| Who It’s For | Individuals looking to adopt the Mediterranean diet for weight loss, improved health, or overall well-being. |
- Tags:
- Personalized Meal Plan
- Expert Nutrition Guidance
- Easy to follow recipes
"My Mediterranean Diet" is more than just a Mediterranean diet app; it's a culinary adventure that has users excited about cooking again. This app offers personalized meal plans designed to inspire healthy eating, with delicious recipes that cater to various tastes and dietary needs. Users have reported noticeable weight loss and a newfound enthusiasm for preparing nutritious meals, proving that a balanced, flavorful approach can make a significant difference. While the app has received overwhelmingly positive feedback, a persistent pop-up requesting reviews can be a frustrating experience for some users, especially those eager to explore the app's content.
Pros & Cons
- Provides personalized meal plans
- Promotes healthy weight loss
- Offers diverse and exciting recipes
- Allows for recipe customization
- Annoying pop-up review request
- May not suit picky eaters
- Limited experience with app
Why we chose it?
I've tried a bunch of Mediterranean diet apps, and My Mediterranean Diet really stands out. It's super easy to use and provides delicious, customizable meal plans, making it a breeze to stick to the diet. Plus, it's packed with helpful tips and recipes to keep things exciting and ensure I'm getting the most out of this healthy lifestyle.
✨ Read more: app to reduce weight
4. All Mediterranean Diet Recipes
Thousands of Delicious Recipes, Offline Access, No Internet Needed
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Food & Drink |
| Downloads | Over 56,000 downloads |
| Features | This app provides a vast library of Mediterranean recipes, fitness tracking, and a food community. |
| Who It’s For | Anyone interested in adopting a healthy Mediterranean lifestyle with delicious recipes. |
- Tags:
- Healthy Recipes
- Meal Planning
- Fitness Tracking
"All Mediterranean Diet Recipes" is a shining example of a Mediterranean diet app that truly delivers. Users rave about its vast collection of easy-to-follow recipes, with a helpful feature that breaks down the nutritional benefits of each ingredient. While some users appreciate the inclusion of recipes that align with the Mediterranean diet's principles but may not be strictly from the region, it's a minor point compared to the app's overall success in promoting healthy eating habits. This app is a powerful tool for those looking to embrace the Mediterranean way of life and reap its health benefits.
Pros & Cons
- Many easy-to-follow recipes
- Filter by food preferences
- Nutritional info for ingredients
- Helps change eating habits
- Recipes not always Mediterranean
- Some recipes unhealthy
- Glossary for ingredients needed
Why we chose it?
This app is my go-to for everything Mediterranean! It's packed with delicious recipes that are easy to follow, and the meal planning feature makes it super simple to stay on track. Plus, the food diary helps me stay accountable and track my progress. If you're looking for a fantastic app to guide your Mediterranean journey, look no further!
✨ Read more: app for tracking macros
5. Mediterranean Diet Recipes
Easy-to-follow recipes, Mediterranean meal planner, Free recipe access
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 31,000 downloads |
| Features | This Mediterranean diet app features easy Mediterranean recipes, a meal planner, and a shopping list to help you stick to a healthy diet. |
| Who It’s For | Anyone looking for healthy and delicious recipes to follow the Mediterranean diet. |
- Tags:
- Healthy Recipes
- Meal Planning
- Free Cookbook
Looking for a delicious and healthy way to eat? The Mediterranean Diet Recipes app is the perfect solution! This app is packed with authentic recipes from the Mediterranean region, featuring fresh, vibrant ingredients like fruits, vegetables, whole grains, and olive oil. While it doesn't include a calorie or carb counter for custom meals, it offers a wealth of pre-programmed recipes to inspire your culinary journey. Embrace the Mediterranean lifestyle with this user-friendly app, and experience the joy of flavorful, healthy eating.
Pros & Cons
- Easy Mediterranean refreshing recipes
- Focuses on healthy ingredients
- Provides variety in meals
- Promotes balanced nutrition
- No calorie and carb counter
- Limited customization options
- Relies on pre-programmed recipes
Why we chose it?
I'm absolutely in love with Mediterranean Diet Recipes! It's packed with delicious and easy-to-follow recipes that make sticking to the Mediterranean diet a breeze. The app also has a handy meal planner to help me organize my meals and ensure I'm getting all the nutrients I need. Plus, the beautiful photos of the dishes make me want to dive right in and start cooking!
✨ Read more: app to track calories
6. My Mediterranean Diet Tracker
Macro Calculator & Tracker, 1000s of Mediterranean Recipes, Weight Loss & Health Goals
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Almost 20,000 downloads |
| Features | Track macros, explore healthy recipes, create meal plans, calculate your personalized Mediterranean diet macros, and journal your progress. |
| Who It’s For | Individuals interested in following the Mediterranean diet for weight loss, improved health, and disease prevention. |
"My Mediterranean Diet Tracker" is a user-friendly mobile app that makes embracing the Mediterranean lifestyle easy and accessible. It offers a clear outline of the diet's principles, with helpful links to information without any hidden subscription fees or overwhelming ads. This app shines in its focus on food options and serving sizes, providing guidance on what to eat and how much, making it a great tool for anyone looking to implement the Mediterranean diet. It even highlights the importance of spices and encourages users to "go crazy" with them, while acknowledging the benefits of sea salt while suggesting moderation. For those looking for a reliable and straightforward guide to the Mediterranean diet, "My Mediterranean Diet Tracker" is a valuable resource.
Pros & Cons
- Provides clear food lists
- Offers helpful serving size info
- Includes informative outlines
- Minimal distracting ads
- Sea salt advice inaccurate
- May not be suitable for everyone
- Limited dietary flexibility
Why we chose it?
I've tried a ton of Mediterranean diet apps, and My Mediterranean Diet Tracker is my absolute favorite! It's super easy to use, with a fantastic recipe database and a macro tracker that keeps me on track. Plus, it's got all the information I need to make sure I'm following the Mediterranean diet correctly, which is super helpful since I'm new to it.
7. Mediterranean Diet & Meal Plan
Personalized meal plans, Weekly grocery lists, Recipe database
Cost:
Free Plan (Free), Premium Plan ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 8,000 downloads |
| Features | The app provides customizable weekly meal plans, shopping lists, and serving sizes, tailored to your dietary needs and preferences. |
| Who It’s For | This app is perfect for anyone wanting to embrace the Mediterranean lifestyle and its health benefits, including weight loss, heart health, and overall well-being. |
| Keywords | Mediterranean diet app |
- Tags:
- Meal planning made easy
- Personalized Meal Plans
- Grocery Lists at Your Fingertips
The Mediterranean Diet & Meal Plan app is a great starting point for anyone looking to embrace the healthy and delicious lifestyle of the Mediterranean diet. It features customizable weekly meal plans, complete with shopping lists, so you can easily plan your meals and shop for ingredients. While users appreciate the convenience of the pre-made meal plans, some have noted that the frequent ingredient changes could make grocery shopping expensive. However, the app's overall concept is well-received, and its focus on whole foods and portion control makes it a valuable tool for those seeking a balanced and flavorful approach to eating.
Pros & Cons
- Promotes healthy Mediterranean lifestyle
- Offers meal plans for weight loss
- Provides recipes for easy cooking
- Great app for beginners
- Meal plans can be expensive
- Lack of ingredient consistency daily
- Requires subscription for full access
Why we chose it?
This Mediterranean Diet & Meal Plan app is my go-to for making sure I'm sticking to the diet. I love that it provides customizable meal plans and grocery lists which makes following this healthy eating style so much easier. With delicious and varied recipes that are always changing, I never get bored!
8. Easy Mediterranean Diet
Healthy & Delicious Recipes, Meal Planning & Tracking, Weight Loss & Health
Cost:
Free Plan (Free), Premium Plan (Monthly) ($4.99/month (USA))
Download:
Application information
| Category | Food & Drink |
| Downloads | Over 3,800 downloads |
| Features | This app offers a vast collection of delicious and healthy Mediterranean recipes, meal plans, and shopping lists, making it easy to follow this popular diet. |
| Who It’s For | Individuals looking to adopt the Mediterranean diet for its health benefits, including weight loss, heart health, and diabetes prevention. |
- Tags:
- Easy to follow
- Delicious Recipes
- Personalized Meal Plans
The Easy Mediterranean Diet app offers a simple and delicious approach to healthy living. This Mediterranean diet app embraces the principles of fresh, whole foods, abundant produce, and heart-healthy fats, all while promising that you won't be left feeling hungry. With the Easy Mediterranean Diet app, you can enjoy a lifestyle that feels good, helps you lose weight, and improves your overall health, all without the hassle of calorie counting. No longer will you have to feel restricted by a "diet," but instead embrace a delicious and fulfilling way of life, all thanks to this user-friendly Mediterranean diet app.
Pros & Cons
- Easy-to-follow Mediterranean recipes
- Focuses on healthy weight loss
- Provides meal plans and tracking
- Offers a variety of recipes
- Limited recipe variety
- No personalized meal plans
- May not be suitable for all
Why we chose it?
I'm absolutely smitten with Easy Mediterranean Diet! It's the perfect app for anyone wanting to embrace the deliciousness and health benefits of this lifestyle. The app boasts tons of mouthwatering recipes, easy-to-follow meal plans, and helpful tips for incorporating the Mediterranean diet into your daily life. I've been using it for weeks, and it's helped me feel amazing and energized!
9. Mediterranean Diet Cookbook
1000 Recipes for Healthy Meals, Effortless Weight-loss & Healthy Habits
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Food & Drink |
| Downloads | Over 1,750 downloads |
| Features | Offers over 1,000 delicious Mediterranean recipes for breakfast, lunch, dinner, snacks, and vegetarian options. |
| Who It’s For | Anyone interested in adopting the Mediterranean diet for weight loss, healthy living, or simply enjoying tasty and nutritious meals. |
- Tags:
- 1000 Tasty Recipes
- Effortless Weight Loss
- Healthy Lifestyle
Looking for a delicious and healthy way to embrace the Mediterranean lifestyle? The Mediterranean Diet Cookbook app offers a treasure trove of recipes designed to help you achieve effortless weight loss and healthy habits. This app boasts over 1000 recipes, covering everything from energizing breakfasts and quick snacks to light and fresh dinners. While some users have expressed disappointment with the app's pricing model, many find the app's wide range of recipes and focus on healthy eating makes it a valuable resource for those looking to adopt the Mediterranean diet.
Pros & Cons
- Offers 1000 Mediterranean recipes
- Provides easy and delicious meals
- Focuses on homemade food preparation
- May be helpful for dieters
- Requires purchase to access recipes
- Limited free recipe preview
- May not be budget-friendly
Why we chose it?
I absolutely love this app for the Mediterranean diet! It's packed with over 1,000 delicious recipes that are easy to follow, and it makes planning my meals a breeze. Plus, the app's design is super user-friendly and lets me easily search for specific ingredients or dietary needs. Most importantly, the recipes are truly Mediterranean-inspired and I've found myself eating healthier and feeling better than ever.
10. Mediterranean Diet Beginner
Beginner-friendly recipes and meal plans, Focus on fresh, natural ingredients
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Food & Drink |
| Downloads | Over 1,500 downloads |
| Features | The app offers a comprehensive introduction to the Mediterranean diet, featuring 40 delicious recipes, a 7-day meal plan, and practical tips for success. |
| Who It’s For | This app is perfect for beginners who want to learn about and adopt the Mediterranean diet. |
- Tags:
- Easy to follow
- Science-backed
- Personalized Meal Plans
The Mediterranean Diet Beginner app is a fantastic starting point for anyone looking to adopt a healthier, more flavorful way of eating. It's a true beginner's guide, offering a clear overview of the Mediterranean diet, 40 delicious recipes to try, and a sample 7-day meal plan to get you started. The app is designed to make the transition to this lifestyle easy, with tips and tricks for incorporating the Mediterranean diet into your everyday routine. Whether you're looking to improve your heart health, manage your weight, or simply enjoy delicious food, this Mediterranean diet app is an excellent resource to get you on your way.
Pros & Cons
- Easy-to-follow meal plans
- Delicious and healthy recipes
- Helpful tips for beginners
- Provides nutritional information
- Limited recipe variety
- May not be suitable for all
- Lacks personalized guidance
Why we chose it?
I'm a huge fan of the Mediterranean Diet Beginner app! It's super easy to use and packed with delicious, beginner-friendly recipes that make it a breeze to follow the Mediterranean diet. Plus, the 7-day meal plan takes the guesswork out of meal prep, which is a huge help for busy people like me.
11. Mediterranean DASH Diet
Delicious Mediterranean recipes, DASH diet integration, Nutritional information included
Cost:
Free Plan (Free), Premium Plan ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1,200 downloads |
| Features | This app combines the DASH and Mediterranean diets, offering delicious recipes, nutritional information, and dietary labels for various dietary needs. |
| Who It’s For | Individuals looking for a delicious and healthy way to lower their blood pressure and improve their overall health. |
- Tags:
- Healthy Recipes
- Easy to follow
- Evidence-based
The Mediterranean DASH Diet is a sleek and informative app that combines the best of two healthy eating worlds. It features a wealth of delicious recipes inspired by both the Mediterranean and DASH diets, making it a valuable resource for those looking to improve their health and well-being. While the app offers a plethora of recipes and helpful articles, some users have expressed a desire for more seamless integration between the meal planning, recipe selection, and shopping list features. This would create a more streamlined experience, allowing users to easily build a personalized meal plan and generate a shopping list tailored to their chosen recipes. Despite this, the app remains a fantastic tool for anyone seeking a flavorful and healthy approach to the Mediterranean diet.
Pros & Cons
- Elegant app with great recipes
- Provides insightful articles on DASH diet
- Offers meal suggestions for Mediterranean diet
- Includes a shopping list feature
- Lacks recipe selection for meal plan
- Meal plan and shopping list not integrated
- Feels like three separate applications
Why we chose it?
I'm totally in love with the Mediterranean DASH Diet app! It's not just about delicious recipes – it's about making healthy eating easy and enjoyable. The app blends the best of both the Mediterranean and DASH diets, making it perfect for lowering blood pressure and boosting overall health. Plus, the easy-to-follow recipes are packed with flavor and use simple, readily available ingredients. If you're looking for a fantastic app to help you embrace the Mediterranean diet, this one's a winner!