The 9 best apps to reduce weight on mobile

Lose Weight at Home in 30 Days, Lose Weight App for Women, and Lose Weight App for Men are three of the best apps to help you lose weight. These apps provide personalized meal plans, workouts, and support to help you reach your goals.

App Logo Available On Reviews Downloads Features
1. Lose Weight at Home in 30 Days Lose Weight at Home in 30 Days Icon Android, iOS 4.9/5 115M+ Systematic workouts, Diet plans, Progress tracking
2. Lose Weight App for Women Lose Weight App for Women Icon Android 4.9/5 111M+ Fast workouts, No equipment needed, 4 difficulty levels
3. Lose Weight App for Men Lose Weight App for Men Icon Android 4.9/5 106M+ Effective fat burning workouts, 3 difficulty levels
4. Noom Noom Icon Android, iOS 4.7/5 22M+ Evidence-based curriculum, Personalized coaching, Innovative technology
5. Calorie Counter by Lose It! Calorie Counter by Lose It! Icon Android, iOS 4.6/5 19M+ Comprehensive food library, Easy calorie tracking, Personalized weight loss goals
6. Calorie Counter Calorie Counter Icon Android, iOS 4.7/5 6M+ Free barcode scanner, Macros tracking, Intermittent fasting tracker
7. Simple Simple Icon Android, iOS 4.6/5 5M+ AI health coach, Science-backed tools, Long-term weight loss
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1. Lose Weight at Home in 30 Days

Lose Weight at Home in 30 Days Icon

Systematic workouts, Diet plans, Progress tracking


Cost: Free, Premium (4.99)

Lose Weight at Home in 30 Days is a mobile app that provides users with a comprehensive plan to lose weight quickly and effectively. The app includes a variety of features, such as personalized workout plans, healthy recipes, and progress tracking tools. The workouts are designed to be done at home with minimal equipment, and the recipes are easy to follow and made with healthy ingredients. The app also includes a community forum where users can connect with others who are also trying to lose weight. This app is a great option for anyone who wants to lose weight quickly and safely without having to join a gym or buy expensive equipment.

Download: Android, iOS

Lose Weight at Home in 30 Days - Systematic workouts, Diet plans, Progress tracking
  • Tags:
  • Fast and safe
  • Systematic workouts
  • Diet plans included

Application information:

Comments and Reviews from users:

A Google user: “I have a demanding career and a toddler and needed an app that would get me into the habit of exercising. This is definitely the one! I am excited for my short but intense workout each night. The structure of each workout is awesome and I already feel stronger, particularly in my legs, lower back, and abdomen. All without requiring an unreasonable time commitment from me. I am a week into the regimen and already see results. (I am also eating better, which helps!) Highly recommend.” – 5/5 in Play Store

Curt Rivadeneira: “It's a great simple app to remind myself to do a little exercise every day. The workouts may seem easy to some, but I find they work muscles that are easily missed during typical weight lifting workouts. With a little know how, it'ss easy to modify the exercises to increase or decrease difficulty. Most of the moves can be performed with very little noise or jumping around. It gets a little monotonous after a few weeks.” – 5/5 in Play Store

✨ Read more: app for meal planning

2. Lose Weight App for Women

Lose Weight App for Women Icon

Fast workouts, No equipment needed, 4 difficulty levels


Cost: Basic (Free), Premium ($9.99/month)

Lose Weight App for Women is a comprehensive fitness app designed specifically for women looking to shed pounds and improve their overall well-being. With a vast library of home workouts tailored to different fitness levels, the app provides personalized guidance through every step of the weight loss journey. From beginner-friendly exercises to advanced HIIT routines, the app offers a wide range of options to suit individual needs and preferences. The app also includes nutritional tips, progress tracking, and a supportive community to help users stay motivated and accountable. Whether you're a seasoned fitness enthusiast or just starting your weight loss journey, Lose Weight App for Women empowers you to achieve your fitness goals and transform your body from the comfort of your home.

Download: Android

Lose Weight App for Women - Fast workouts, No equipment needed, 4 difficulty levels
  • Tags:
  • Quick workouts
  • Fat Burning
  • Home Workouts

Application information:

Downloads 110,697,199
Features 30-day workout plans with personalized diet, exercise tracking, community support, and progress monitoring.
Pros User-friendly, effective workouts, personalized meal plans.
Cons May require premium subscription for full access, limited exercise variety, potential for inaccurate calorie tracking.

Comments and Reviews from users:

Josephine Ortiz: “I can use it with my own schedule and pause when I have to continue where I paused. it tracks what you accomplish, and water track is cool too. I like that I can swap jumping for something I can do. Well, you just have to try it out and see if it's best for you. I enjoy it because of flexibility. Unlocking new exercises is fun as well one ad isn't bad comparison with game ads that's just bores me and I lose interest fast.” – 5/5 in Play Store

Kel Kel: “I've only completed one workout and am encouraged to keep going. I'm starting at ground zero with my fitness and have physical challenges due to past injuries. Most apps don't allow me to choose a very low level to begin. I was also pleasantly surprised that I could mix and match exercises to cater to my physical limitations. This one did, which makes me excited to continue and progress to higher levels of fitness. I feel hopeful beginning this plan.” – 5/5 in Play Store

✨ Read more: app to loose weight

3. Lose Weight App for Men

Lose Weight App for Men Icon

Effective fat burning workouts, 3 difficulty levels


Cost: Free, Premium (4.99)

Lose Weight App for Men is a comprehensive weight loss solution designed specifically for men. With personalized workout plans tailored to your fitness level and goals, the app guides you through a 30-day journey to burn belly fat and achieve lasting results. Its user-friendly interface and progress tracking features keep you motivated and accountable. The app also includes a nutrition tracker to help you monitor your calorie intake and make healthier choices. Whether you're a beginner or a seasoned athlete, Lose Weight App for Men empowers you to transform your body and live a healthier, more confident life.

Download: Android

Lose Weight App for Men - Effective fat burning workouts, 3 difficulty levels
  • Tags:
  • Quick workouts
  • Effective Fat Burning
  • Bodyweight Exercises

Application information:

Comments and Reviews from users:

Jesse Beneventi: “As a 6 ft, 275 lb, 37 year old, incredibly unfit male, this app is a great. It starts off with your choice of difficulty and time. Break times between exercises can be increased or decreased based on what your heart and other muscles can handle. There are ads. But they are placed in non-annoying places. After a week of using this app on its default settings on Intermediate skill, my back is no longer in pain. This is most definitely a 5star app” – 5/5 in Play Store

Tantalus010: “This is a mixed bag: it has workout reminders and the vast majority of the app is customizable if you take a few seconds to explore the options. On the downside, it is not beginner friendly, there is no rhyme or rhythm to the order of exercises (be prepared for a lot of random getting up and laying down), there is no warm-up, and the routines have odd difficulty spikes rather than a smooth difficulty curve.” – 3/5 in Play Store

✨ Read more: app for intermittent fasting

4. Noom

Noom Icon

Evidence-based curriculum, Personalized coaching, Innovative technology

Noom is a popular weight loss app that combines psychology, technology, and human coaching to help users lose weight and improve their overall health. The app provides users with personalized meal plans, daily workouts, and access to a community of support. Noom also employs a team of certified coaches who provide guidance and motivation to users throughout their weight loss journey. With a focus on behavior change and long-term sustainability, Noom has helped millions of people lose weight and improve their health.

Download: Android, iOS

Noom - Evidence-based curriculum, Personalized coaching, Innovative technology
  • Tags:
  • Evidence-based psychology
  • Personalized coaching
  • Science-backed nutrition

Application information:

Comments and Reviews from users:

Kim Hertel: “Tracking is cumbersome, and not being able to create or alter recipes is a HUGE problem for me. I cook 90% of my meals and meal prep multiple servings at a time, so only getting a calorie count without color coding completely defeats the purpose of paying for this app. Lessons appear ABOVE the tracking sections so you have to scroll way down just to add foods and water. That should be pinned to the top. Of the multiple apps I've tried, this is by far the worst. I like the lessons though.” – 2/5 in Play Store

Ali Q: “So far so good but again, glitchy. If you want the app to count steps, fine. And if you want to log your exercise, fine. But you can't do both. It double counts steps if you log a walk and adjusts your calorie needs based on double the information (does that make sense?) I was told the fix was to literally change it so it doesn't count steps if I want to log my walk as a fitness goal. But that's dumb. Seems pretty basic. Not sure how it's overlooked.” – 3/5 in Play Store

✨ Read more: app to track calories

5. Calorie Counter by Lose It!

Calorie Counter by Lose It! Icon

Comprehensive food library, Easy calorie tracking, Personalized weight loss goals


Cost: Lose It! (Free), Lose It! Premium ($39.99/year)

Calorie Counter by Lose It! is a comprehensive weight loss app that empowers users to track their calories, macros, and exercise effortlessly. It boasts a user-friendly interface, a vast food database, and personalized meal plans tailored to individual goals. The app's barcode scanner simplifies food logging, and its supportive community and expert guidance provide ongoing motivation and accountability. With Calorie Counter by Lose It!, users can make informed choices about their nutrition, stay on track with their fitness routine, and achieve their weight loss aspirations.

Download: Android, iOS

Calorie Counter by Lose It! - Comprehensive food library, Easy calorie tracking, Personalized weight loss goals
  • Tags:
  • Easy Calorie Tracking
  • Personalized Weight Loss
  • Comprehensive Food Library

Application information:

Downloads 18,674,890
Features Track your calories by entering everything you eat, logging your exercise, joining challenges, and using the barcode scanner to scan food packages.
Pros Clean interface, robust food database, supportive community.
Cons Free version has limited features, calorie syncing may not be accurate for all users, some users report difficulty losing weight with the app.

Comments and Reviews from users:

Alex: “I began using this app after MyFitnessPal started charging for basic features. While this app has been a replacement for basic needs, it still has plenty of problems. They force you to make an account before you can use the it and the layout for the meal categories (breakfast, lunch, etc) cannot be changed. I don't care about categorizing my food, I just want to track my calories. The worst part is the placement of the ads in the worst places possible, making it annoying to access certain parts.” – 2/5 in Play Store

Lynn: “I've tried several tracking apps & I like this one a lot. I like the way it gives you options for caloric intake & then splits up your calorie allowance throughout the day. You can also track your fat, protein, & carb macros. So far, every food that I have looked up has been in the system, but it lets you create meals & add foods that are missing. Much less expensive than noom, but doesn't have all the cognitive behavioral therapy components which may be a pro or a con depending on your needs.” – 5/5 in Play Store

✨ Read more: app to work out

6. Calorie Counter

Calorie Counter Icon

Free barcode scanner, Macros tracking, Intermittent fasting tracker


Cost: Calorie Counter Free (Free), Calorie Counter Premium ($4.99/month)

Calorie Counter is a mobile app that helps you lose weight by tracking your calories and macros. It has a large database of foods, making it easy to log your meals. The app also includes a barcode scanner, so you can quickly scan and log packaged foods. Calorie Counter also offers a variety of features to help you stay on track, such as personalized calorie goals, progress tracking, and a supportive community. With Calorie Counter, you'll have all the tools you need to lose weight and reach your goals.

Download: Android, iOS

Calorie Counter - Free barcode scanner, Macros tracking, Intermittent fasting tracker
  • Tags:
  • Free Barcode Scanner
  • Macros Tracking
  • Intermittent fasting

Application information:

Downloads 6091393
Features Diet tracker for weight loss - with calorie tracker, macros and fasting tracker
Pros Easy to use, accurate calorie tracking, large food database
Cons Some features require a paid subscription, not as many social features as some other apps

Comments and Reviews from users:

baffled Crafter: “Overall a good app! I don't use anything else when it comes to tracking meals and my fasting. My only issue is the weight projection feature when you log a day as complete. I could have a few weeks stretch where I am in the green and on track for my weight loss goals. However, if I have one bad day or overeat in the slightest, the tracker acts like I'm going to eat like that from here on out. Of course I'm not going to, but it's discouraging to see nonetheless.” – 4/5 in Play Store

Laila Roknian: “I was really getting tired of some of the other calorie trackers for various reasons (pushing ads being a big one), so I was looking for something new. Decided to try MyNetDiary and I am very happy with this so far. Once in awhile an ad pops up for premium membership, but that is it as far as ads. There is so much you can do in this app without paying, easy to use, easy to customize meals. I may consider paying for this down the road if I remind this happy with it.” – 5/5 in Play Store

7. Simple

Simple Icon

AI health coach, Science-backed tools, Long-term weight loss


Cost: Simple: Nutrition, Fasting, Fitness (Free), Simple Premium ($9.99/month)

Simple is a mobile app that provides personalized nutrition, intermittent fasting, and wellness coaching to help users lose weight and improve their overall health. The app offers a variety of features to support users on their weight loss journey, including:

  • Personalized meal plans and recipes tailored to individual dietary needs and preferences
  • Intermittent fasting plans to help users regulate their eating patterns and improve metabolic health
  • Wellness coaching and support from registered dietitians and other healthcare professionals
  • A community forum where users can connect with others on similar journeys

Simple has been downloaded over 5 million times and has received positive reviews from users who have found it to be an effective and sustainable way to lose weight and improve their health.

Download: Android, iOS

Simple - AI health coach, Science-backed tools, Long-term weight loss
  • Tags:
  • AI health coach
  • Science-backed tools
  • Personalized plans

Application information:

Comments and Reviews from users:

Dawn Evans: “I'm still very new but I am enjoying the app so far. I like how easy it is to log everything, especially food. I just take a picture of my plate and the AI does the rest. I do double check it but the computer is really good. As for recording food, I would like a way to save recipes or nutritional info in things I regularly eat. For example I eat a homemade granola that is always flagged as being high in sugar. If I enter the recipe of the one I make, the score could be different” – 4/5 in Play Store

Jean Bethany: “Simple is really simple. I love the fact that it is easy to use. The fact that the app is always giving options on food choices or being creative using almost the same food choices to create better for you choices. This is a non judgemental site with helpful insight as to what you eat, hydration and movement. It would be great if I could scan my packages of better for me food. I am not descriptive enough on my food because I need to enter every choice by hand. It takes time. I'm lazy!” – 4/5 in Play Store

8. Omo

Omo Icon

Psychology-based approach, Weight loss course, Long-term success


Cost: Free, Premium (4.99)

Omo is a mobile app that takes a psychology-based approach to help users lose weight healthily. It offers a comprehensive suite of features, including personalized meal plans, activity tracking, habit coaching, and a supportive community. Omo's unique approach focuses on changing the user's relationship with food and exercise, helping them develop sustainable, long-term habits that lead to lasting weight loss. The app has been downloaded over 500,000 times and has received positive reviews from users who have found it effective in helping them reach their weight loss goals.

Download: Android, iOS

Omo - Psychology-based approach, Weight loss course, Long-term success
  • Tags:
  • Psychology-Based Approach
  • Habit Building Focus
  • Expert Guidance Included

Application information:

Downloads 500K+
Features All-in-one weight loss app that provides personalized meal and workout plans, tracks progress, and offers community support.
Pros Effective and sustainable weight loss approach, user-friendly interface, personalized plans.
Cons May require a paid subscription for full access, some users may find the meal plans too restrictive.

Comments and Reviews from users:

Monica Wells: “I did not experience any issues on the part of Omo. I simply did not utilize as much as I should have. Because of that I wrote customer service asking to have my subscription cancelled. I expected to prob have to send 'reminder emails' to get my wish fulfilled as I've had to do that for other subscriptions. I was pleasantly surprised to receive a response from them within an hour of my sending the email. They assured me that my subscription was cancelled! That was quick! Great customer service!” – 5/5 in Play Store

MistyJadeYT: “This app is genuinely really helpful. It is a paid service but it actually seems worth the amount and it's cheaper than some other similar apps. It gives you tips every day for losing weight and staying healthy, these tips really help keep you in the right mindset so you don't get too distracted from your goal. it's easy to forget an app exists and just binge eat and not pay attention. For me this app helps keep me motivated and you can track food, drinks, exercise, and things like that.” – 5/5 in Play Store

9. DietBet

DietBet Icon

Supportive community, Expert guidance, Play games to win


Cost: Free, Pro (49.99)

DietBet is a mobile app that helps users lose weight through social support and financial incentives. Users join "games" where they bet a certain amount of money, typically $30 or $40. If they lose at least 4% of their body weight by the end of the game, they split the pot with other winners. DietBet provides motivation, community support, and financial incentives to help users reach their weight loss goals. Over 2 million people have used DietBet to lose weight, with an average weight loss of 10 pounds per game.

Download: Android, iOS

DietBet - Supportive community, Expert guidance, Play games to win
  • Tags:
  • Community support
  • Expert guidance
  • Money-back guarantee

Application information:

Downloads 486149
Features Kickstart your weight loss journey with challenges, expert advice, community support, and cash prizes.
Pros Offers a fun and engaging way to lose weight, with the potential to win money.
Cons Requires a paid subscription, and some users may find the challenges too competitive.

Comments and Reviews from users:

A Google user: “I love it because it helps keep you motivated and accountable!! It's literally having a short term goal in a certain amount of time in order to get to your long term goal!! And if you make the goal then you also make money!! Plus the support of the people there going through the same problems or have been in the same situations as you, its so helpful and its the best!!” – 5/5 in Play Store

A Google user: “The old app version was soooooo much better! The new one lags, doesn't list how much is needed to lose to reach your goal, you can no longer filter posts to read just yours or just the host, etc. Overall, you should have just left things the way they were, which was great! This new version, well, it stinks!” – 3/5 in Play Store