Home Workout is a free fitness app that provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscle, lose weight, and improve your overall fitness right from the comfort of your own home.
Whether you're a beginner or a pro, Six Pack in 30 Days has a workout plan that's right for you. This app offers a variety of exercises that will help you get the six-pack abs you've always wanted.
Lose Weight is the perfect app for anyone who wants to shed a few pounds. This app provides personalized diet and exercise plans that will help you reach your weight loss goals.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Home Workout |  | Android, iOS | 4.9/5 | 238M+ | No equipment needed, Quick daily workouts, Animations and videos |
| 2. Six Pack in 30 Days |  | Android, iOS | 4.9/5 | 177M+ | Suitable for all levels, Quick workouts, 30-day workout plan |
| 3. Lose Weight |  | Android, iOS | 4.9/5 | 115M+ | Systematic workouts, Diet plans, Progress tracking |
| 4. Lose Weight App for Women |  | Android | 4.9/5 | 111M+ | Fast workouts, No equipment needed, 4 difficulty levels |
| 5. Lose Weight App for Men |  | Android | 4.9/5 | 106M+ | Effective fat burning workouts, 3 difficulty levels |
| 6. Workout for Women |  | Android, iOS | 4.9/5 | 84M+ | Quick effective workouts, Bodyweight workouts, Beginner friendly |
| 7. Workout Planner Muscle Booster |  | Android, iOS | 4.7/5 | 48M+ | Personalized workout plans, Targeted muscle groups |
| Load more |
1. Home Workout
No equipment needed, Quick workouts, Expert-designed
Cost: Home Workout (Free), Home Workout - Premium ($11.99 per month)
Welcome to Home Workout, the ultimate fitness companion for those looking to achieve their strength and physique goals from the comfort of their own home. With a library of bodyweight exercises and tailored workout plans, Home Workout has helped countless individuals transform their bodies and lives, as evidenced by the positive experiences shared by its users.
Tailored to your specific needs and fitness level, Home Workout empowers you to push your limits and track your progress seamlessly. Whether you're an absolute beginner or a seasoned fitness enthusiast, the app's intuitive interface and expert guidance will help you stay motivated and on track towards achieving your goals. Get ready to unlock your fitness potential with Home Workout – the perfect app to help you sculpt the body you've always desired, anytime, anywhere.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Provides various workout routines targeting different muscle groups, with personalized plans and video demonstrations for each exercise. |
| Pros | Free, convenient, effective for building muscle and burning fat. |
| Cons | Limited exercise variety, repetitive routines, potential for injury without proper form, lacks personalized coaching. |
- Tags:
- No equipment needed
- Quick daily workouts
- Expert-designed exercises
✨ Read more: app to loose weight
2. Six Pack in 30 Days
30 Days Workout Plan, Different Levels, Home Workouts
Cost: Free (Free), Pro Yearly ($59.99)
Are you tired of crunches and sit-ups that don't seem to give you the six-pack abs you've always wanted? Look no further than the Six Pack in 30 Days app! This highly-rated app provides you with a comprehensive workout plan that's designed to help you achieve your fitness goals in just 30 days. With its progressive workouts, you'll start easy and gradually increase the intensity, ensuring you stay motivated and challenged throughout your fitness journey.
The Six Pack in 30 Days app is not just about providing you with a workout routine; it also offers valuable features that make your fitness journey more manageable. The app's clear instructions and easily modifiable exercises allow you to customize your workouts based on your fitness level. Plus, the non-intrusive ads and well-placed progress tracking help you stay focused and motivated. With Six Pack in 30 Days, you'll not only discover muscles you never knew you had but also achieve the six-pack abs you've been dreaming of, all from the comfort of your own home.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Offers a variety of 30-day workout plans, personalized coaching, progress tracking, and workout videos for all levels. |
| Pros | Easy to use, customizable plans, effective workouts for building abs. |
| Cons | Requires consistent effort, some exercises may be challenging for beginners, limited free version features. |
- Tags:
- Effective Workouts
- Personalized Plan
- Quick Results
✨ Read more: app for tracking workouts
3. Lose Weight
Scientific workouts, Personalized diet plans, Progress tracking
Cost: Free (Free), Pro ($9.99/month)
The "Lose Weight" app is an ideal workout companion for anyone looking to shed extra pounds and get in shape. This app is tailored to all fitness levels, making it perfect for absolute beginners and seasoned fitness enthusiasts alike. Its user-friendly interface and clear instructions ensure that you can follow along effortlessly, even if you're new to working out.
With "Lose Weight," you'll embark on a comprehensive fitness journey that encompasses everything from guided workouts and meal planning to progress tracking and motivation. The app's well-structured workouts are designed to challenge you without overwhelming you, helping you build strength, improve endurance, and burn calories effectively. Its convenient workout reminders and progress tracking features keep you accountable and motivated, while the integrated meal planner provides healthy and balanced nutrition options to support your fitness goals.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Personalized workout and diet plans, calorie tracking, progress monitoring, recipes, and community support. |
| Pros | Easy to use, customizable plans, motivating community. |
| Cons | Subscription required for premium features, some exercises require gym equipment, potential for inaccurate calorie counting. |
- Tags:
- Fast and safe
- Systematic workouts
- Diet plans included
✨ Read more: app for calisthenics
4. Lose Weight App for Women
Quick workouts, 4 difficulty levels, Track progress
Are you ready to embark on a transformative fitness journey tailored exclusively for women? Look no further than the groundbreaking Lose Weight App for Women, an at-home workout companion that empowers you to shed pounds and sculpt a lean, toned physique. With a vast library of meticulously crafted workout videos, this app guides you through every exercise with crystal-clear instructions and expert tips on proper form and breathing techniques.
Immerse yourself in a seamless workout experience where your music seamlessly blends with the app's audio cues, ensuring an uninterrupted flow. The app's versatility extends to your personal preferences, allowing you to swap out high-impact exercises for alternatives that suit your fitness level. Its intuitive interface tracks your progress and motivates you to stay on track, while the integrated water tracker keeps you hydrated throughout your workouts. Whether you're a seasoned fitness enthusiast or just starting your journey, Lose Weight App for Women adapts to your needs, providing a personalized workout plan that fits your schedule and goals.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Offers a variety of workout routines, personalized plans, progress tracking, and meal planning tools specifically designed for women. |
| Pros | Easy to use, customizable, provides guidance and motivation for weight loss. |
| Cons | Limited free version, potential for inaccurate calorie counting, relies on user adherence and honesty for optimal results. |
- Tags:
- Quick workouts
- Fat Burning
- Home Workouts
✨ Read more: app for training
5. Lose Weight App for Men
Fat burning workouts, 30-day plan, No gym, no equipment
Cost: Free (Free), Premium ($9.99/month)
Lose Weight App for Men is an incredible app for men who want to lose weight and get in shape. It offers a variety of workouts that are designed to help you burn belly fat and build muscle. The app also includes a meal planner and a progress tracker, so you can stay on track with your fitness goals.
One of the things that makes Lose Weight App for Men so effective is its customization options. You can choose the difficulty level of your workouts, and you can also adjust the break times between exercises. This makes it easy to tailor the app to your own fitness level. The app also includes voice coaching and demonstrations of each workout, so you can be sure that you're doing the exercises correctly.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Personalized workout and diet plans, exercise tracking, calorie counter, progress tracker, and workout videos. |
| Pros | Easy to use, personalized plans, effective workouts. |
| Cons | Limited free version, repetitive workouts, requires personal information for personalization. |
- Tags:
- Quick workouts
- Effective Fat Burning
- Bodyweight Exercises
✨ Read more: app to reduce weight
6. Workout for Women
Quick effective workouts, Bodyweight workouts, Beginner friendly
Cost: Workout for Women - Female Fitness App (Free), Workout for Women Premium ($9.99/month)
Workout for Women is a mobile workout app designed specifically for women, offering a range of exercises targeting different areas of the body and fitness levels. Despite its limited exercise selection, the app compensates with efficient workouts that can be completed in under 20 minutes. Users appreciate the variety of exercises and workout types, including full-body routines, targeted workouts for specific body parts, and pain-relieving stretches.
The app also includes progress tracking features to help users stay motivated and monitor their fitness journey. While some users have expressed concerns about the lack of push notifications and occasional ads, the app's overall effectiveness and ease of use make it a valuable tool for women looking to improve their fitness and well-being.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Offers a variety of workout routines targeting different muscle groups, with customizable plans based on fitness level and goals, along with video demonstrations and progress tracking. |
| Pros | Easy to use, customizable plans, effective workouts. |
| Cons | Limited free version, repetitive exercises, requires internet connection for some features. |
- Tags:
- Quick workouts
- Effective Fat Burn
- No equipment needed
7. Workout Planner Muscle Booster
Personalized workout plans, Home or gym workouts, Progress tracking
Cost: Free (Free), Pro (Varies)
Workout Planner Muscle Booster is an excellent companion for your fitness journey, providing you with tailored workout plans and tracking your progress along the way. With its comprehensive exercise library and detailed workout routines, you'll have everything you need to build muscle and achieve your fitness goals.
The app offers a user-friendly interface and allows you to customize your workouts to target specific muscle groups. Additionally, you can access a variety of warm-up and cool-down exercises to ensure proper preparation and recovery. Whether you're a seasoned gym-goer or just starting out, Workout Planner Muscle Booster is the perfect tool to help you stay motivated and achieve your desired results.
Download:
Application information:
| Downloads | Over 47 Million |
| Features | Personalized workout plans and exercises, workout tracking, progress tracking, nutrition planning, and community support. |
| Pros | Easy to use, personalized plans, good variety of exercises. |
| Cons | Free version is limited, can be buggy, and some find the subscription expensive. |
- Tags:
- Personalized workouts
- Track Progress Easily
- Home or Gym Workouts
8. Seven
7-minute workouts, Personalized workout plans, Anywhere, anytime
Cost: Seven - 7 Minute Workout (Free), Seven - 7 Minute Workout Premium (Varies by subscription plan)
Seven is a bodyweight HIIT workout app that offers quick and effective workouts in just 7 minutes a day. Despite its demanding daily workout regimen, users have praised its effectiveness in delivering noticeable results.
Although the app's subscription fee has been criticized as excessive, its variety of exercises and well-designed animated exercise demos make it a solid choice for those seeking a convenient and efficient workout app. Additionally, users have suggested incorporating words of encouragement and verbal cues during certain exercises to enhance the user experience.
Download:
Application information:
| Downloads | Over 10 million downloads |
| Features | Offers quick 7-minute workouts, personalized plans, workout tracking, offline mode, and integration with wearable devices. |
| Pros | Short, effective workouts; easy to use; customizable plans. |
| Cons | Limited exercise variety; requires self-motivation; some features require a paid subscription. |
- Tags:
- 7-minute workouts
- Personalized workout plans
- No equipment needed
9. JustFit
No equipment workouts, Personalized fitness plans, Beginner-friendly workouts
Cost: JustFit Basic (Free), JustFit Premium (Varies)
Get fit and strong with JustFit, the ultimate home workout app. With JustFit, you can enjoy a personalized workout experience tailored to your fitness level and goals. Whether you're a beginner or a seasoned pro, JustFit provides a wide range of exercises that will challenge you and help you achieve your fitness aspirations.
JustFit offers a variety of workouts designed to target specific muscle groups, ensuring a well-rounded fitness routine. The app features clear video demonstrations of each exercise, making it easy to follow along and perform the movements correctly. Plus, with customizable workout plans and progress tracking, you can stay motivated and monitor your progress towards your fitness goals.
Download:
Application information:
| Downloads | Over 5 million downloads |
| Features | Personalized workout plans, progress tracking, exercise library with video demonstrations, nutrition guidance, and community challenges. |
| Pros | Easy to use, convenient for home workouts, and offers good variety. |
| Cons | Limited exercise customization options, subscription can be pricey, and some users experience occasional glitches. |
- Tags:
- Science-backed workouts
- Beginner-friendly programs
- Personalized fitness plans
10. Home Workout・Full Body Workout
Bodyweight workouts, Workout planner, Beginner friendly
Cost: Remove Ads & Unlock All Exercises ($9.99), 1 week free, then $9.99/week ($9.99)
Introducing Home Workout・Full Body Workout, the ultimate fitness companion that empowers you to achieve your workout goals without stepping out of your home! With a comprehensive library of targeted workouts, this app guides you every step of the way, ensuring an effective and personalized workout experience. Whether you're a beginner starting your fitness journey or an experienced athlete looking to enhance your routine, Home Workout・Full Body Workout has something for everyone.
Our user-friendly interface and expert guidance make workouts a breeze. Enjoy the convenience of pausing your workout to adjust your position, and refer to the image provided for perfect form. Dive into a range of exercises designed to sculpt specific areas, and experience the satisfaction of completing a workout that leaves you feeling accomplished and energized.
Download:
Application information:
| Downloads | Over 4 Million |
| Features | Offers a variety of bodyweight exercises, personalized workout plans, progress tracking, and video demonstrations for guidance. |
| Pros | Convenient, no equipment needed, customizable plans, tracks progress. |
| Cons | Limited exercise selection compared to gym workouts, relies on user motivation, ads can be disruptive. |
- Tags:
- Quick workouts
- Full Body Focus
- Workout Planner
11. Hevy
Intuitive workout logging, Advanced routine planner, Extensive progress tracking
Cost: Hevy Pro ($7.99/month), Hevy Free (Free)
Introducing Hevy, the ultimate gym companion that empowers you to reach your fitness goals effortlessly. With a comprehensive database of exercises and the freedom to create custom ones, Hevy adapts seamlessly to your unique workout routine. Its simple yet intuitive interface ensures a smooth and distraction-free experience, allowing you to focus solely on crushing your sets.
Harnessing the cutting-edge features of your Galaxy Watch, Hevy extends your workout experience beyond your phone. Stay connected to your progress without reaching for your device, thanks to real-time updates and the ability to control your music from your wrist. Whether you're a seasoned athlete or just starting your fitness journey, Hevy provides the motivation and tools you need to unlock your full potential in the gym.
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Workout tracking, exercise library with detailed instructions and videos, personalized workout plans, progress tracking with graphs and analytics, weightlifting tracker, and social features to connect with friends. |
| Pros | User-friendly interface, comprehensive tracking features, and motivating community. |
| Cons | Limited customization options for workout plans, occasional bugs and glitches, and some features require a paid subscription. |
- Tags:
- Workout Logging
- Progress Tracking
- Routine Planning
12. Fitbod Workout & Fitness Plans
AI-Generated Workouts, Personalized Training Plans, Strength Training Optimization
Cost: Fitbod Premium Monthly ($12.99 per month), Fitbod Premium Yearly ($79.99 per year)
Fitbod Workout & Fitness Plans is an excellent workout app that offers personalized workout plans tailored to your fitness goals and equipment availability. It features progressive overload to gradually increase the intensity of your workouts, ensuring continuous progress. With a vast exercise library covering every lift imaginable, Fitbod provides comprehensive guidance for achieving your fitness objectives.
Despite its strengths, Fitbod has some minor areas for improvement. Users have expressed a desire for more detailed muscle group breakdowns and the ability to select multiple secondary muscle groups for custom sets. Additionally, occasional inconsistencies in exercise recommendations and image/video mismatches can be frustrating for beginners. Overall, Fitbod remains a highly recommended workout app that simplifies the process of creating customized and effective workouts.
Download:
Application information:
| Downloads | Over 1 Million Downloads |
| Features | Personalized workout plans based on your fitness level, goals, available equipment, and past performance data. |
| Pros | Highly customizable, AI-powered adjustments, detailed exercise descriptions. |
| Cons | Subscription-based pricing, limited free version functionality, occasional syncing issues reported. |
- Tags:
- AI-Generated Workouts
- Personalized workout plans
- Strength Training Optimization