The 12 best apps to work out on mobile

Looking for a convenient and effective way to get fit at home? Our article features the 12 best apps for home workouts, including popular choices like Home Workout, Six Pack in 30 Days, and Lose Weight at Home in 30 Days. Get ready to achieve your fitness goals from the comfort of your own home with these top-rated apps.

App Logo Available On Reviews Downloads Features
1. Home Workout Home Workout Icon Android, iOS 4.9/5 238M+ No equipment needed, Quick daily workouts, Animations and videos
2. Six Pack in 30 Days Six Pack in 30 Days Icon Android, iOS 4.9/5 177M+ Suitable for all levels, Quick workouts, 30-day workout plan
3. Lose Weight at Home in 30 Days Lose Weight at Home in 30 Days Icon Android, iOS 4.9/5 115M+ Systematic workouts, Diet plans, Progress tracking
4. Lose Weight App for Women Lose Weight App for Women Icon Android 4.9/5 111M+ Fast workouts, No equipment needed, 4 difficulty levels
5. Lose Weight App for Men Lose Weight App for Men Icon Android 4.9/5 106M+ Effective fat burning workouts, 3 difficulty levels
6. Workout for Women Workout for Women Icon Android, iOS 4.9/5 84M+ Quick effective workouts, Bodyweight workouts, Beginner friendly
7. Workout Planner Muscle Booster Workout Planner Muscle Booster Icon Android, iOS 4.7/5 48M+ Personalized workout plans, Targeted muscle groups
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1. Home Workout

Home Workout Icon

No equipment needed, Quick daily workouts, Animations and videos


Cost: Free, Premium (29.99)

Home Workout is a free fitness app that provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscle, lose weight, and improve your overall fitness from the comfort of your own home. The app offers a variety of workouts to choose from, all of which are designed by professional fitness trainers. Whether you're a beginner or a seasoned pro, you'll find a workout that's right for you. Home Workout is the perfect way to get in shape without having to go to the gym.

Download: Android, iOS

Home Workout - No equipment needed, Quick daily workouts, Animations and videos
  • Tags:
  • No equipment needed
  • Quick daily workouts
  • Expert-designed exercises

Application information:

Downloads 238,374,852
Features Home workouts for fitness & fast bodybuilding at home - no equipment needed.
Pros Effective workouts, no equipment required, personalized plans.
Cons May not be suitable for all fitness levels, some exercises may require modification for beginners.

Comments and Reviews from users:

Romulus Lycanus: “Perfect except for one thing. Been using this app for a few months and the results have been amazing! Went from 137 lbs to about 150. Started nice and slow, because I could only do 2 push-ups at a time. Now I'm muuuch stronger and plan to keep going! The only thing I don't like is how the lower body 7x4 challenge doesn't have all the features of the total body 7x4 challenge. The total body has an option to adjust the workout both before you start and after you finish. No such thing for lower.” – 4/5 in Play Store

Ryan Ryan: “Needs better balancing. I'm at the beginner stage and it wants me to do almost 100 push-ups in one workout session. Ask me at the end how difficult it was. When I selected too hard and it make it a little easier. It makes the rest of the workouts easier. Which is not what I want. The rest of workouts then become too easy and I'm stuck raising it back up to a difficult level again. I'm not getting a good balanced workout from this. Extremely difficult on some days, then too easy on others.” – 3/5 in Play Store

✨ Read more: app to loose weight

2. Six Pack in 30 Days

Six Pack in 30 Days Icon

Suitable for all levels, Quick workouts, 30-day workout plan


Cost: Free, Premium (4.99)

Get ready to sculpt your dream abs with the Six Pack in 30 Days app! This comprehensive workout guide provides daily exercises tailored to target your core muscles, helping you achieve a defined six-pack. With clear video demonstrations, you can perform each exercise effectively from the comfort of your home. The app tracks your progress, keeps you motivated, and offers personalized workout plans to suit your fitness level. Whether you're a beginner or an experienced athlete, Six Pack in 30 Days empowers you to unlock your abdominal potential and achieve the shredded core you've always desired.

Download: Android, iOS

Six Pack in 30 Days - Suitable for all levels, Quick workouts, 30-day workout plan
  • Tags:
  • Effective Workouts
  • Personalized Plan
  • Quick Results

Application information:

Downloads 177,410,432
Features Abs workout app that helps you lose fat and get six-pack abs with workouts at home.
Pros Effective workouts, visible results, easy to follow.
Cons Requires dedication and consistency, some exercises may be challenging for beginners.

Comments and Reviews from users:

A Google user: “Over all seems like a good app. The workouts are built to start easy and slowly build you up, but there are different levels so you can start harder, if you want. My biggest complaint is the reminders don't seem to work correctly. If I miss 1 workout, I don't receive any more notifications, even though I have it setup to remind me everyday.” – 4/5 in Play Store

A Google user: “This app is wonderful. It's free, which is wonderful right off the bat. And the service it provides doesn't feel like something you'd get from a free app. First off, the work outs are chosen very well, clearly explained, and easily modified to be easier or harder. Second, yes, there are ads, but they are non-intrusive and only about 30 seconds max. Third of all, the progress made is clearly shown. I am doing the intermediate level work out and only after a week in I see progress” – 5/5 in Play Store

✨ Read more: app for tracking workouts

3. Lose Weight at Home in 30 Days

Lose Weight at Home in 30 Days Icon

Systematic workouts, Diet plans, Progress tracking


Cost: Free, Premium (4.99)

Lose Weight at Home in 30 Days is a comprehensive fitness app designed to help you shed pounds and achieve your weight loss goals in just 30 days. With a combination of scientifically-backed workouts and a personalized diet plan, this app provides a holistic approach to weight loss. The workouts are tailored to your fitness level, ensuring you're challenged without getting overwhelmed. The diet plan offers a variety of healthy and delicious recipes that support your weight loss journey. With its user-friendly interface and progress tracking features, this app empowers you to stay motivated and achieve lasting results.

Download: Android, iOS

Lose Weight at Home in 30 Days - Systematic workouts, Diet plans, Progress tracking
  • Tags:
  • Fast and safe
  • Systematic workouts
  • Diet plans included

Application information:

Comments and Reviews from users:

A Google user: “Best free workout app I have ever tried and I feel I have tried them all. I am an absolute beginner. This app is perfect for me. I can do the moves but still feel the burn. I love how it counts and it's a nice pace so you focus on your form. Instead of see how many reps can you do in 20 secs so you end up hurting yourself. Meal planner, workout reminder, great workouts, weight tracker!! It's got everything you need.” – 5/5 in Play Store

A Google user: “Im 21 and super lazy but I wanted to make a genuine effort to change my lifestyle and get fit, but I had no idea where to start. Until I found this app, it's super easy yet challenging, and it's great for beginners. It's free features are great so im excited to see how awesome the paid features are. I would totally recommend to anyone, going or old. Thanks for a great app” – 5/5 in Play Store

✨ Read more: app for calisthenics

4. Lose Weight App for Women

Lose Weight App for Women Icon

Fast workouts, No equipment needed, 4 difficulty levels


Cost: Free, Premium (49.99)

Lose Weight App for Women is a comprehensive fitness app designed specifically for women. With its personalized workout plans, tailored nutrition guidance, and supportive community, this app empowers women to achieve their weight loss goals. The app offers a wide range of exercises, including cardio, strength training, and yoga, that can be easily performed at home. It also provides detailed video instructions and modifications to ensure proper form and maximize results. The app's supportive community and progress tracking features help users stay motivated and accountable on their fitness journey.

Download: Android

Lose Weight App for Women - Fast workouts, No equipment needed, 4 difficulty levels
  • Tags:
  • Quick workouts
  • Fat Burning
  • Home Workouts

Application information:

Downloads 110,697,199
Features At-home workouts crafted specifically for women, designed to help with weight loss and belly fat reduction.
Pros Free to use, effective workouts, personalized plans.
Cons In-app purchases can be expensive, some users have reported technical issues.

Comments and Reviews from users:

Angela Barrera: “This app is really great! There are videos that you follow along to and it gives you instructions as you exercise to help with proper form and how to breathe properly. It's really nice that I can listen to my music and when the app speaks, it doesn't pause my music, it just speaks over it at a nice volumn. I also love how many different videos are available. It gives me some variety. I've only used it a few time so far, but I can definitely feel that it works.” – 5/5 in Play Store

Shirlene Shapiro: “I love that it's free. I don't need to pay for self motivated work outs. I don't love that it took me to an online page to do my quiz, and especially don't like being asked for money after I've given my personal info. But once I clicked back to the app, it had my workout program ready for free! Exercises are easy to follow. It tells you what's next during the rest time. The stretches are in the session so you don't have to stretch so much at the end. No overwhelming adds or videos .” – 4/5 in Play Store

✨ Read more: app for training

5. Lose Weight App for Men

Lose Weight App for Men Icon

Effective fat burning workouts, 3 difficulty levels


Cost: Free, Premium (49.99)

Lose Weight App for Men is a comprehensive weight loss solution designed specifically for men. It features personalized workout plans tailored to your fitness level and goals, with step-by-step instructions and video demonstrations. The app includes a calorie tracker to monitor your daily intake and a progress tracker to keep you motivated. It also provides access to a community of like-minded individuals for support and encouragement. Whether you're a beginner or an experienced fitness enthusiast, this app empowers you to achieve your weight loss goals effectively and sustainably.

Download: Android

Lose Weight App for Men - Effective fat burning workouts, 3 difficulty levels
  • Tags:
  • Quick workouts
  • Effective Fat Burning
  • Bodyweight Exercises

Application information:

Downloads 105,735,052
Features Intelligent AI Calorie Counter, Personalized Diet and Workout Plans, Track Weight and Measurements, Community Support, and Progress Tracking.
Pros Easy to use, effective weight loss plans, personalized workouts, and community support.
Cons May not be suitable for everyone, requires consistent use, and some features may require a subscription.

Comments and Reviews from users:

A Google user: “Started out amazing! Kept me motivated, made it all seem possible. Definitely got me into wanting to work out every day, which is awesome! However, the fault comes in when it ramps you up WAY too fast. There are exercises that just aren't feasible, especially after selecting beginner. On top of that, it's common knowledge that doing an exercise in bad form is even worse for you, so we shouldn't be attempting certain exercises until we're physically able. I would love to keep using it, but the pacing is so far off it's painful. Needs a little more human curation.” – 2/5 in Play Store

A Google user: “I really enjoyed the customization options for the regimen. The voice coaching and demonstration of each workout was also great. Two things are missing. 1) I can't seem to start a new 30 day regimen without wiping the app from my phone and redownloading. 2) I would like the option of swapping out a specific workout from the day's routine. For instance, if a certain workout isn't working for me or if certain body parts are overworked from other activities.” – 4/5 in Play Store

✨ Read more: app to reduce weight

6. Workout for Women

Workout for Women Icon

Quick effective workouts, Bodyweight workouts, Beginner friendly


Cost: Free, Premium (19.99)

Introducing "Workout for Women," the ultimate fitness app designed exclusively for female fitness enthusiasts. With a comprehensive library of exercises tailored to women's bodies, this app empowers you to achieve your fitness goals from the comfort of your home. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking new challenges, "Workout for Women" provides personalized workout plans and expert guidance to help you sculpt your body, boost your metabolism, and enhance your overall well-being.

Download: Android, iOS

Workout for Women - Quick effective workouts, Bodyweight workouts, Beginner friendly
  • Tags:
  • Quick workouts
  • Effective Fat Burn
  • No equipment needed

Application information:

Downloads 84,024,503
Features Effective workouts designed specifically for women, personalized fitness plans, exercise demonstrations and tracking, community support and motivation.
Pros Convenient and accessible home workouts, wide range of exercises targeting different fitness goals, user-friendly interface.
Cons May require additional equipment for some exercises, limited offline functionality, some users report occasional app crashes or glitches.

Comments and Reviews from users:

Augustine Ostrom: “The workouts are a little limited in choices, but it covers all the areas I want to hit as well as in a shorter span of time than other workouts I've done (20 min or less versus minimum of 35min). The workouts are simple overall, and I definitely feel they work. Only negative I've found is that the notifications do not work when the app is closed. I dont get push notifications 😕.” – 4/5 in Play Store

Yvonne Richards: “Variety of exercises is excellent. Can choose arms, legs, butt, and, face, or full body. Different experience levels (beginner, intermediate, advanced). I dislike the ads before exercises that are specific body sections, which display before and after the routine (every time routine is selected), but this can be changed by paying for app. Overall, I truly like this exercise app and use it daily, doing multiple routines, and feel more flexible and energetic with a more shapely body.” – 5/5 in Play Store

7. Workout Planner Muscle Booster

Workout Planner Muscle Booster Icon

Personalized workout plans, Targeted muscle groups


Cost: Free, Premium (4.49)

Workout Planner Muscle Booster is a comprehensive fitness app that provides personalized workout plans and tracking tools to help you achieve your fitness goals. With a vast database of exercises, the app allows you to create customized workouts tailored to your fitness level and goals. Whether you prefer to work out at home, the gym, or even with just a chair, the app offers a wide range of exercises to suit your needs. The built-in workout tracker helps you monitor your progress, log your sets and reps, and stay motivated. Additionally, the app provides detailed exercise instructions and animations to ensure proper form and maximize results.

Download: Android, iOS

Workout Planner Muscle Booster - Personalized workout plans, Targeted muscle groups
  • Tags:
  • Personalized workouts
  • Track Progress Easily
  • Home or Gym Workouts

Application information:

Downloads 47,857,676
Features Workout planner & tracker for home and gym workouts including bodybuilding, calisthenics, chair workouts, 3D animated exercise, and nutrition tracking.
Pros Extensive exercise library, personalized workout plans, progress tracking, nutrition tracking.
Cons Some features require a premium subscription, limited free content, occasional bugs and crashes.

Comments and Reviews from users:

Alex J Moore: “Decent app. Has helped me build new muscle for sure. Some gripes and wishes though. Would be great to have a way to "like"or "star" particular exercises so that they become favorites. Screen resolution. When I have the text or icon size increased above the smallest setting possible on my Pixel Pro, the rep and weight fields on the app do not show the whole number, just the last number, which is really annoying because I have to wear glasses at the gym so I can see what I'm doing.” – 4/5 in Play Store

Ashton McBride: “I am giving this a generous 4. I will keep using the app for now, but a few things bother me.. If you accidentally close the app, the current session vanishes. This is very frustrating! I don't like that it moves me on to the next set so quickly before I'm finished with a set in progress. I find myself annoyed, pausing constantly. The warm-ups and cool downs have been irrelevant to the created workout. Hopefully, this app will see improvement.” – 4/5 in Play Store

8. Seven

Seven Icon

Quick 7-minute workouts, Personalized workout plans


Cost: Free, Pro (9.99)

Seven is a mobile fitness app that offers quick and effective bodyweight HIIT (High-Intensity Interval Training) workouts. With just 7 minutes of exercise per day, Seven provides full-body workouts designed to maximize results. The app features a variety of exercises that target different muscle groups, ensuring a well-rounded workout routine. Seven is suitable for all fitness levels, from beginners to advanced users, and can be done anywhere, making it a convenient and accessible option for those looking to improve their fitness.

Download: Android, iOS

Seven - Quick 7-minute workouts, Personalized workout plans
  • Tags:
  • 7-minute workouts
  • Personalized workout plans
  • No equipment needed

Application information:

Downloads 9,253,024
Features Quick and effective bodyweight HIIT workouts that take only 7 minutes a day.
Pros Effective, efficient, and convenient.
Cons May be too challenging for beginners, limited exercise variety, and requires an internet connection.

Comments and Reviews from users:

A Google user: “I have a love/hate relationship with this app. On one side, the variety of the exercises is great and the effect that it has on you with just (usually) 7 mins a day is noticeable. But on the bad side it has very bad things at the same time: the subscription is insane for what it offers, compared to any other app: $10 a month!! For the same thing over and over? Really? And then, the training is demanding you to practice every day for 7 months on a row, no exceptions, to keep some kind of "progress". If you miss it 3 days for any real impossibility, let's say because you have a trip, visits at home, whatever, you completely lose the progress. No matter if you have been doing it 4 months (120 days) every day on a row, without exception. That is really discouraging, the opposite to what the app should do. I thing it is a good thing for starting, but don't use it without a plan B in your mind.” – 3/5 in Play Store

A Google user: “I've gone about 9 or 10 months within this program and I've been very pleased with it. The app does just what you expect it to with it a clean design and easy to use interface. I like the animated exercise demos--they're well done and I prefer them to video clips. The basic 7 minute set is really all you need and probably the most all around effective one I've tried, but the specialised workouts that I've sampled are pretty good too. They add some variety and give you s lot more options.” – 5/5 in Play Store

9. JustFit

JustFit Icon

Science-backed virtual coach, Beginner-friendly wall pilates


Cost: Free, Premium (4.99)

JustFit is a home workout and fitness app that helps you lose weight and gain muscle without any equipment. It offers personalized workout plans tailored to your fitness goals and body type. The app includes a variety of exercises, including bodyweight exercises, cardio, and strength training. JustFit also provides nutritional guidance and tracks your progress to keep you motivated. Whether you're a beginner or an experienced athlete, JustFit has something for everyone. With over 5 million downloads, it's one of the most popular fitness apps available.

Download: Android, iOS

JustFit - Science-backed virtual coach, Beginner-friendly wall pilates
  • Tags:
  • Science-backed workouts
  • Beginner-friendly programs
  • Personalized fitness plans

Application information:

Downloads 5,367,933
Features Home workout & fitness app that offers personalized workout plans, nutrition guidance, and progress tracking.
Pros Easy-to-follow workouts, personalized plans, and effective for weight loss and muscle gain.
Cons Limited exercise variety, can be repetitive, and requires a subscription for full access.

Comments and Reviews from users:

Rey Burruel: “It was more work than how it looked. It looked simple but the repetitive exercise sets working on different muscle groups was very effective for a great workout. I like there are built in rest moments, the option to turn off the background music, and a preview of the next exercise with a count. I felt the workout and saw I was only on 37/55 which means I need to push forward for a few more minutes more to complete the session. Overall ... Very good app experience was n day one” – 5/5 in Play Store

Kathryn H: “So the app and concept is great- there are easy exercises you can do while sitting or laying down with helpful tutorials. However, after day 3, suddenly it won't let you do them without getting a subscription. It says nothing about the days being locked for premium members, just that suddenly when you click on them you have to buy a subscription or you can't go forward. Good app, not great that you have to pay suddenly without notice.” – 3/5 in Play Store

10. Home Workout・Full Body Workout

Home Workout・Full Body Workout Icon

Quick Workouts, No Equipment, Workout Planner


Cost: Free, Premium (4.99)

Home Workout・Full Body Workout is a fitness app that provides daily workout routines for all fitness levels. With no equipment needed, you can easily follow along with the exercises and track your progress. The app offers a variety of workouts, including full-body workouts, upper body workouts, lower body workouts, and core workouts. It also provides warm-up and cool-down exercises to help you get the most out of your workout. Whether you're a beginner or an experienced athlete, Home Workout・Full Body Workout is a great way to get fit and stay healthy.

Download: Android, iOS

Home Workout・Full Body Workout - Quick Workouts, No Equipment, Workout Planner
  • Tags:
  • Quick workouts
  • Full Body Focus
  • Workout Planner

Application information:

Downloads 4,058,362
Features No equipment needed, daily fitness coach, bodybuilding, full body workouts, home workouts, fast workouts
Pros Convenient, effective, customizable workouts
Cons May not be suitable for all fitness levels, requires self-motivation, may not provide personalized feedback like a personal trainer

Comments and Reviews from users:

Molly Smith: “The app is great! Just started using it and there's so many good workouts that pin point specific areas and the guide really helps. Possible improvement: I sometimes need to pause the workout to get into position. It would be nice to have the image of the workout position visible on the pause menu so I can check before starting. Other than that, perfect app! :)” – 5/5 in Play Store

Ashley Chance: “So HANDS DOWN this is the best workout app I've come across so far!!! This is the ONLY one that I didn't hesitate to commence like with others ,not only did I start right away without fail , but I finished having completed the entire work out SANS problem within just over 20 min and only two breaks.. I CANT WAIT FOR MY NEXT WORK OUT!!! OMG!!” – 5/5 in Play Store

11. Hevy

Hevy Icon

Simple and intuitive, Track progress over time, Join a fitness community


Cost: Free, Premium (4.99)

Hevy is a comprehensive workout tracking app designed to help you maximize your fitness journey. With its intuitive interface and robust features, Hevy allows you to effortlessly log your workouts, track your progress, and stay motivated. Whether you're a seasoned weightlifter or just starting your fitness routine, Hevy provides personalized workout plans, exercise demonstrations, and detailed performance analysis to help you achieve your goals.

Download: Android, iOS

Hevy - Simple and intuitive, Track progress over time, Join a fitness community
  • Tags:
  • Workout Logging
  • Progress Tracking
  • Routine Planning

Application information:

Downloads 2,802,045
Features Hevy is a great app for tracking your workouts and progress in the gym. It has a variety of features to help you stay motivated and on track, including a workout logger, progress tracker, and community forum.
Pros Easy to use, Comprehensive workout tracking, Great community support
Cons Some features are only available in the premium version, Can be glitchy at times

Comments and Reviews from users:

Christopher Anderson: “Very solid workout app. Tons of movements built in and the ability to add custom ones is great (no belt squat though?). The free version is good, though I'll upgrade eventually to be able to make more routines. Coming from BodySpace, I wish I'd switched years ago. By the way, your review prompt seems to have a bug: tapping Write Review just closed the dialog and didn't send me to the Play Store. I had the app open for most of an hour and in the background after the prompt first appeared though.” – 5/5 in Play Store

Mak C: “The best app I've found to track, create, and implement my workouts! It also supports my galaxy watch which is a very nice feature! If I were to suggest changes for the developers, I would suggest making an option to see the picture & video of the workout you're doing on your watch and the ability to add links to workouts. On days I'm doing ab workouts, I usually like to follow along with specific YT videos and so having a link I can click on and open would be awesome 👌.” – 5/5 in Play Store

12. Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans Icon

AI-generated workouts, Personalized training plans


Cost: Free, Premium (4.99)

Fitbod Workout & Fitness Plans is a mobile app that provides personalized workout plans tailored to your fitness goals and equipment availability. It offers a vast exercise library with detailed instructions and videos. The app tracks your progress, adjusts workouts based on your performance, and integrates with popular fitness trackers. Fitbod's AI technology analyzes your workout data to optimize your training and maximize results. With a focus on both home and gym workouts, Fitbod empowers you to achieve your fitness goals effectively and conveniently.

Download: Android, iOS

Fitbod Workout & Fitness Plans - AI-generated workouts, Personalized training plans
  • Tags:
  • AI-Generated Workouts
  • Personalized workout plans
  • Strength Training Optimization

Application information:

Downloads 2,703,775
Features Personalized workout plans that adapt to your fitness level, goals, and progress, with step-by-step instructions, exercise videos, and progress tracking.
Pros Effective workouts, easy to use, great for both beginners and experienced lifters.
Cons Can be expensive, requires a subscription, some users have reported bugs and technical issues.

Comments and Reviews from users:

Jorge H: “It's not a bad app, other than the complaints from others that the app doesn't seem to pair with other ecosystems, and the fact that it's apparently missing major features from its iOS version, I don't mind it. However, what I do mind is not being able to adjust the weight you can do for an exercise, I just started my fitness journey, I can't do 60lbs yet.” – 3/5 in Play Store

Kevin Zookski: “This is an amazing app for getting great workouts. It does a nice job with progressive overload, tracks your progress, and supports every lift imaginable. There are a couple minor things I'd like to see adjusted, including a better break-out of muscle groups (e.g. front vs rear delts) and selecting more than one secondary muscle group for custom sets. That said, this is the best app for doing workouts and saves a ton of time with creating custom-tailored workouts in seconds. Edit: 5 stars” – 5/5 in Play Store