18 Best apps for 75 hard on mobile Android, iPhone

If you're looking to get in shape fast, the 75 Hard challenge is a great option. This 75-day program combines Home Workout, 30 Day Fitness Challenge, and BetterMe to help you lose weight, build muscle, and improve your overall health.

In this article, we'll provide you with the 18 best apps for 75 hard on mobile Android, iPhone to help you succeed in your challenge.

1. Home Workout

No equipment needed, Quick daily workouts, Animations and videos

Cost: Free, Pro (29.99)

Home Workout is a highly effective fitness app that provides a comprehensive range of bodyweight exercises for those looking to achieve their fitness goals from the comfort of their own home. With no equipment required, this app offers a convenient and accessible way to stay active and improve overall health. The workouts are designed to target all major muscle groups and can be customized to fit any fitness level, making it an ideal choice for beginners and experienced fitness enthusiasts alike. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, Home Workout is an excellent choice for achieving your goals.

Download:

Android iOS

• Tags:
• No equipment needed
• Quick daily workouts
• Expert-designed exercises

Application information:

✨ Read more: app for tracking workouts

2. 30 Day Fitness Challenge

Personalized workout plans, Step-by-step video guides

30 Day Fitness Challenge app provides daily workouts and a nutrition plan to help users achieve their fitness goals in just 30 days. The workouts are designed to be challenging but achievable, and they can be done at home with no equipment. The app also includes a progress tracker and a community forum where users can share their experiences and support each other. Whether you're a beginner or an experienced fitness enthusiast, the 30 Day Fitness Challenge app can help you get in shape and improve your overall health.

Download:

Android

• Tags:
• Daily Workout Reminder
• Step-by-Step Video Guides
• Personalized Fitness Journey

Application information:

Comments and Reviews from users:

– A Google user: “I love this app! It's so easy to figure out and keeps me motivated to work out. You can choose types of work outs, what level you want (easy,medium, hard), it doesn't require weights, it gives you examples on an exercise if you don't know it, gives you an option to pause the work out or add a longer time to the resting period. Seriously great!” – 5/5 in Play Store

– A Google user: “I used to like using the app with just the 30 day challenges, but I hate the new update. I don't like the new suggested workouts and the meal plan is a joke. I signed up for the free trial recently to try out the paid functions. When I tried to cancel, I searched the entire app, but I couln't figure out how to do it. Days later, I cancelled it through google play, but I had already been charged for the whole year. I emailed their customer service and never got a reply back. Don't get this app!” – 2/5 in Play Store

✨ Read more: app for calisthenics

3. BetterMe

Customized weight management, Workouts for all levels

Cost: BetterMe Free, BetterMe Premium (39.99)

The 75 Hard app by BetterMe is a self-improvement program that challenges users to complete 75 days of mental and physical challenges. The program includes a strict daily routine of exercise, diet, hydration, reading, and avoiding alcohol and social media. Users are also encouraged to follow a specific meal plan and supplement regimen. The app provides daily motivation, progress tracking, and a community forum for support. It is designed to help users build discipline, mental toughness, and healthy habits.

Download:

Android iOS

• Tags:
• Customized weight management
• Workouts for all fitness levels
• Expert-designed meal plans

Application information:

Comments and Reviews from users:

– Joanna Wideman: “I despise logging food within this app. It's a shame the feature is unusable. The app measures all foods in ounces. Every nutrition label on every food in the USA is measured in grams. It sucks that I'm paying for a feature I can't use. I have to use another app to log food so that I can keep track of everything. I haven't found any option to switch to grams. Busy people don't have time to convert measurements or weigh every food. I also wish I could set fasting to specific times of day.” – 2/5 in Play Store

– Hailey Bay: “Been using this for a while now, and I'm obsessed. Love the variety of workouts to choose from, and ability to switch it up depending how I'm feeling each day. The diet plan is very useful, as well as calorie/ water tracker, fasting options and timer, and tips/tricks for building healthy habits. All workouts I've done have audio and instructions, thankfully. Also have the ability to rewind the video to get the exercise down and then do the right amount of it with the instructor. Love this app” – 5/5 in Play Store

✨ Read more: app for training

4. 7 Minute Workout

Quick-fit workout, Scientifically proven, Video demonstrations

Cost: 7 Minute Workout (Free), 7 Minute Workout Pro ($4.99)

7 Minute Workout is a scientifically proven high-intensity interval training (HIIT) app that can assist with weight loss and improve cardiovascular function. The app provides a variety of workouts that can be completed in just 7 minutes, making it easy to fit exercise into even the busiest schedule. Workouts include bodyweight exercises such as jumping jacks, push-ups, and squats, which can be modified to suit different fitness levels. With over 24 million downloads, 7 Minute Workout is a trusted and effective way to get a quick and efficient workout.

Download:

Android iOS

• Tags:
• Quick and Effective
• Scientifically-proven
• Exercises with videos

Application information:

Comments and Reviews from users:

– Erin M: “I love the simplicity of this app. It does exactly what it says it's going to do, and makes working out really simple and accessible. My boyfriend has the same app on his iphone though, and it has more workouts and more features than my Android app, such as being able to connect to your music through the app. This app could do with a few more workouts, such as more/more difficult basic exercises for varoety, and workouts focused on missing muscle groups like back and shoulders.” – 4/5 in Play Store

– MAGALI C.: “I love this App--especially since I can adjust the circuits to 3 or more consecutive 7-minute exercises to make my workouts more difficult. Lying around all day? Adjust the circuits upward. Running around town all day like a fool attempting to accomplish too much with very little time? Bring that circuit back down to 7 minutes, and perform another 7-14 minutes when you have more time. I reiterate: I love this App.😁” – 5/5 in Play Store

✨ Read more: app to track calories

5. Fitbod Workout & Fitness Plans

AI-generated workouts, Personalized training plans

Cost: Free, Pro (14.99)

Fitbod Workout & Fitness Plans is a mobile app that provides personalized workout plans and guidance for both home and gym workouts. It uses artificial intelligence to track your progress and adjust your workouts accordingly, ensuring you're always challenged and making progress towards your fitness goals. The app offers a variety of workouts, including strength training, cardio, and HIIT, and provides detailed instructions and video demonstrations for each exercise. Fitbod also integrates with popular fitness trackers, making it easy to track your activity and progress.

Download:

Android iOS

• Tags:
• AI-Generated Workouts
• Personalized workout plans
• Strength Training Optimization

Application information:

✨ Read more: app to work out

6. MadMuscles

Personalized workout plans, Static and dynamic workouts

Cost: MadMuscles: Free Workout, Fitness & Gym, MadMuscles Premium (4.99)

MadMuscles is a mobile app that provides workouts, nutrition plans, and motivation to help users complete the 75 Hard Challenge. The challenge is a mental and physical test that requires participants to follow a strict set of rules for 75 days. MadMuscles makes it easier to stay on track by providing daily workouts, meal plans, and motivational messages. The app also includes a community forum where users can connect with others who are also doing the challenge. MadMuscles is a valuable tool for anyone looking to complete the 75 Hard Challenge and achieve their fitness goals.

Download:

Android iOS

• Tags:
• Personalized workouts
• Effective exercises
• Video tutorials

Application information:

7. Healthi

Barcode scanning, Food database, BITE tracking

Cost: Free, Premium (9.99)

Healthi, formerly known as iTrackBites, is a comprehensive health and fitness app that offers personalized meal plans, macro tracking, and a supportive community to help users achieve their weight loss and fitness goals. The app features a user-friendly interface, a vast food database, and integration with popular fitness trackers. Healthi's unique "75 Hard" program has gained popularity for its challenging but effective approach to building mental and physical resilience. With its focus on nutrition, exercise, and mindset, Healthi empowers users to make lasting lifestyle changes and achieve their health goals.

Download:

Android iOS

• Tags:
• Easy Food Tracking
• Personalized Weight Loss
• Barcode scanner

Application information:

8. 90 Day Challenge

Personalized 90-day programs, Unlimited home and gym workouts

The 75 Hard app for the 90 Day Challenge is a self-help tool designed to help users achieve their goals by completing a series of daily tasks over a 75-day period. These tasks include drinking a gallon of water, eating a healthy diet, exercising for at least 45 minutes, reading 10 pages of a nonfiction book, and taking progress photos. The app provides users with a way to track their progress, stay motivated, and connect with others who are also completing the challenge.

Download:

Android iOS

• Tags:
• Personalized 90-day programs
• Workout at home or gym
• Progress Tracking

Application information:

Comments and Reviews from users:

– Alberto Gonzalez: “Great app, having everything together is super convenient. Really enjoying all the features and hoping more recipes get added in and hoping an offline option gets added gor some videos as my connection is poor in my gym so it would make it more convenient to watch the videos mid workout. I really like that I can substitute workouts and challenge a friend to have the same program. AWESOME APP OVERALL” – 5/5 in Play Store

– Mason Raile: “This app is amazing. It used to cost money to use this app which is why I never tried it. But after hearing that it was free I tried it out and already on my second day I'm really being challenged. I was aching all over after my workout but luckily they have cooldown after every workout and it really works. My pain went away and it is certainly the best workout app I've used. I don't know if the paid subscription is good or not but i don't plan to buy it. Definitely would recommend to anyone.” – 5/5 in Play Store

9. 75 Days Challenge

Customizable diet plan, Exercise tracking system, Water intake monitor

Cost: Free, Premium (4.99)

75 Days Challenge is a transformative self-improvement program designed to push you to your limits and help you achieve your goals. This comprehensive app provides daily tasks, progress tracking, and a supportive community to keep you motivated and accountable throughout the 75-day challenge. With its user-friendly interface and personalized guidance, 75 Days Challenge empowers you to conquer bad habits, build mental toughness, and unlock your full potential.

Download:

Android

• Tags:
• Strict Diet Compliance
• Rigorous Exercise Tracking
• Hydration Monitoring

Application information:

Comments and Reviews from users:

– Paul Schuyler: “Best one for 75 hard This app is pretty good, the only annoying aspect of it is the ads. If be happy to pay a small fee to get rid of the ads. Also to be able to access older photos and a few other minor details. It does however, accomplish the 75 hard goals perfectly and in a straightforward manner. Pretty good app!” – 4/5 in Play Store

– Remy Obed Namahoro: “This is a great app for the challenge, HOWEVER, it's very annoying that I can't access the progress of my past challenges! I accidentally clicked on start again button, and I can't find my previous 74 days progress! If I can't access what I achieved (or not achieved) before, then there is no point in recording the progress!!” – 3/5 in Play Store

10. 75 Hard

Mental toughness builder, Discipline and accountability

Cost: 75 Hard ($0.07), 75 Hard Plus ($29.99/mo)

75 Hard is a transformative mental toughness program designed to forge mental and physical resilience. The official 75 Hard app provides daily tasks, progress tracking, and a supportive community to help you complete the 75-day challenge. With the app, you'll follow a strict regimen of daily tasks, including two 45-minute workouts, a gallon of water, a healthy diet, reading 10 pages of nonfiction, taking progress photos, and avoiding alcohol and processed foods. The app's tracking features and motivational content will keep you accountable and focused on your goals.

Download:

Android iOS

• Tags:
• Mental toughness builder
• Discipline and willpower
• Improved physical health

Application information:

Comments and Reviews from users:

– BoB McIntosh: “Guess there was a push that fixed my issue so the app is good to go now! Definitely great for keeping you on track! Appreciate the developers responding offering to help! 👊🏻 Previous review: Having an issue with the app. It's stuck on day 1, I mark all tasks complete and get the image to share but can't get off day 1. If I go to the calendar it won't let me choose a day. Would love a fix if someone from the dev team can help. Running Google pixel 3 latest Android version.” – 5/5 in Play Store

– Ted Ethington: “This app is burdensome to use. At least on Android. I loved the idea of it but there are aspects that are hard to deal with. I've lost my first 2 days pictures because you can't toggle between the daily task view and the calendar view. I tried to toggle but then had to cryptically find the 'edit progress' button to finish out the days tasks. When you do this, the next time you try to view the completed day you edited it says 'manually edited' and I can't see my pics. I am a little disappointed.” – 2/5 in Play Store

11. 75 Day Hard Challenge Tracker

Tracks progress towards goals, Provides daily motivation

Cost: 75 Day Hard Challenge Tracker (Free), 75 Day Hard Challenge Tracker Pro ($4.99)

75 Day Hard Challenge Tracker is a mobile app that helps you track your progress through the 75 Hard Challenge, a mental and physical challenge that involves following a strict set of rules for 75 days. The app allows you to log your daily workouts, meals, and other activities, and provides motivation and support to help you stay on track. It also includes a community forum where you can connect with other people who are doing the challenge. The app is available for free on both iOS and Android devices.

Download:

Android iOS

• Tags:
• Progress Tracking
• Challenge Customization
• Motivational Reminders

Application information:

Comments and Reviews from users:

– Nessuhh5: “Do not get this app it doesn’t work! I had to restart and I couldn’t get the app to restart it kept continuing the days without me marking the task. This app does not do it’s purpose. Such a hassle l.” – 1/5 in App Store

12. 75 Hard

Structured eating plan, Daily progress tracking, Habit-building challenges

Cost: 75 Hard Task Tracker (Free), 75 Hard Premium ($4.99)

75 Hard is a free mobile app that helps you track your progress through the 75 Hard mental and physical challenge. The challenge requires you to follow a strict set of rules for 75 days, including: no alcohol, no sugar, no processed foods, two 45-minute workouts per day, and reading 10 pages of nonfiction. The 75 Hard app provides a daily checklist to help you stay on track, as well as a community forum where you can connect with other people doing the challenge.

Download:

Android iOS

• Tags:
• Structured Eating Plan
• Daily Workouts (Indoors and Outdoors)
• Progress Tracking with Photos

Application information:

Comments and Reviews from users:

– Jen Schoenberg: “I really like this app. You can go back and look at your previous progress pictures. You can also cross off your list as you complete tasks. I would like it if you could keep track of your water intake throughout the day, rather than just mark it as completed.” – 4/5 in Play Store

– byeloruska: “Лучшее приложение по 75 hard, простое и удобное, без бесячей рекламы. Нравится что четко по оригиналу правила. Кто в поиске - рекомендую” – 5/5 in Play Store

13. 75 Soft Challenge Easy Tracker

Tracks progress, Reminders, Community support

Cost: 75 Soft Challenge Easy Tracker (Free), 75 Soft Challenge Easy Tracker Pro ($2.99)

75 Soft Challenge Easy Tracker is an app that helps you track your progress on the 75 Soft Challenge, a mental and physical challenge that lasts for 75 days. The challenge involves following five daily tasks: no alcohol, a gallon of water, one workout, reading 10 pages of a non-fiction book, and taking a progress picture. The app allows you to track your progress on each task, as well as set reminders and view your progress over time. It also includes a community forum where you can connect with other people who are doing the challenge.

Download:

Android iOS

• Tags:
• Habit tracker
• Progress Monitoring
• Customized challenges

Application information:

Comments and Reviews from users:

– Anne N: “It has great Potential, I like how the goals are laid out, plus the how you can tick/ skip the goals. Biggest issue I have is the ads, they pop up a lot, even when mobile data is off. One can't really work well without a disturbance.” – 2/5 in Play Store

– Zosia Bryl: “Good tracker apart from the ads. Would be better if there was a way to know when you reset your challenge.” – 3/5 in Play Store

14. 75Hard

Daily progress tracking, Community support, Personalized challenges

Cost: 75Hard Free (Free), 75Hard Pro ($9.99/month)

75Hard is a mobile app that provides a 75-day challenge designed to improve your physical and mental toughness. The challenge consists of following five daily tasks: 1) a two-minute cold shower, 2) two 45-minute workouts (one outside), 3) reading 10 pages of nonfiction, 4) drinking a gallon of water, and 5) following a diet free of alcohol, sugar, and processed foods. The app tracks your progress and provides support and motivation along the way.

Download:

Android iOS

• Tags:
• 75-day challenge
• Mindset development
• Fitness Tracking

Application information:

Comments and Reviews from users:

– Vick Vinit Harichandra: “The app looks very easy to work, it keeps track of what you need. I wish there was a back button on each page and a reset button for the challenge.” – 4/5 in Play Store

– Lavanya Donthamshetty: “App makes a tough prospect seem fun and jolly, with its bright colours and what not. But basic errors like "little" and "litter" for liter of water make the whole thing seem very amateurish.” – 3/5 in Play Store

15. BeHard

Tracks progress, Provides motivation, Connects with others

Cost: BeHard Free (Free), BeHard Pro ($9.99)

BeHard is an app that helps you track your progress through the 75 Hard challenge, a mental and physical challenge that lasts for 75 days. The challenge requires you to follow a strict set of rules, including drinking a gallon of water per day, exercising for at least 45 minutes, eating healthy, and avoiding alcohol and sugar. BeHard provides a variety of features to help you stay on track, including a progress tracker, reminders, and a community forum. The app is available for free on iOS and Android devices.

Download:

Android iOS

• Tags:
• Progress Tracking
• Motivation tools
• Community support

Application information:

Comments and Reviews from users:

– Rostyslav Holub: “Great job! Looking forward to the next updates and new features!” – 5/5 in Play Store

– Brock Gibbs: “Good app, allows you to select which day you're on. Haven't seen another app do that. Only issue is there's no way to upload photos? That's silly as a photo everyday is a part of the challenge” – 4/5 in Play Store

16. 75 Hard ext.

Tracks progress, Provides motivation, Encourages consistency

Cost: 75 Hard ext. (Free), 75 Hard ext. Pro ($0.99)

75 Hard ext. is an easy-to-use mobile app that helps you track your progress on the 75 Hard challenge. The challenge requires you to complete five daily tasks for 75 days, including drinking a gallon of water, exercising for 45 minutes, reading 10 pages of a non-fiction book, and following a diet that eliminates alcohol, sugar, and processed foods. The app provides a simple interface for tracking your progress, setting reminders, and staying motivated. It also includes a built-in water consumption tracker to help you stay hydrated.

Download:

Android iOS

• Tags:
• Habit tracker
• Progress tracker
• Accountability Partner

Application information:

Comments and Reviews from users:

– Natasha McBride: “Would be a good app except for the deceptive water tracking feature that only lets you track 1l but doesn't mention this until you get to it! Uninstalled straight away at this point just in case it was going to announce only the first 10 days of tracking were free or similar” – 2/5 in Play Store

17. Soft Challenge

Configurable to your needs, Focuses on creating healthy habits

Cost: Soft Challenge: Build Healthy Habits (Free), Soft Challenge: Build Healthy Habits Pro ($0.99)

Soft Challenge is a mobile app that provides a structured 75-day program to help users build healthy habits and improve their overall well-being. The program includes daily challenges, habit tracking, and a supportive community. Soft Challenge is designed to be a more accessible and sustainable alternative to the popular 75 Hard program, with a focus on gradual progress and self-compassion. The app offers various customization options, allowing users to tailor the program to their individual needs and goals.

Download:

Android iOS

Application information:

Comments and Reviews from users:

– Grey Klee: “The concept is there but there are certain bugs that make the quality of this app not quite there yet. You need to either be able to scroll or the menu needs to be bigger in the settings menu on the days page. You can't even read the second option. And you should be able to when setting up start the challenge on a different day than setting up. Most people get their challenges set up BEFORE day 1.” – 3/5 in Play Store

– Rachel Bryceland: “Forgot to check all the tasks one night so now it's asking if I'd like to mark the day completed or start over however it is stuck on this page and won't accept either response. Only on day 2 of using it! Edited to add that the issue resolved itself after a few hours and there have been no issues since. Thankyou for reaching out.” – 4/5 in Play Store

18. 75 Days Challenge Tracker

Customizable Reminders, Progress Tracking, Photo Journal

Cost: 75 Days Challenge Tracker - Free, 75 Days Challenge Tracker - Pro (4.99)

75 Days Challenge Tracker is a mobile app designed to help you complete the challenging 75 Hard program. With this app, you can easily track your daily progress, ensuring you complete the required tasks such as exercise, healthy eating, and mental challenges. The app features a user-friendly interface and motivational reminders to keep you on track. Whether you're a seasoned pro or new to the 75 Hard challenge, this app is an invaluable tool to support your journey towards physical, mental, and emotional transformation.

Download:

Android

• Tags:
• Task Tracking
• Customizable Reminders
• Progress Visualization

Application information:

Comments and Reviews from users:

– Ashlyn Kreiss: “Great! Minimal ads, simple, and clean. I wish it included the "no alcohol" part of the challenge, but otherwise it's great.” – 5/5 in Play Store

– Grey Klee: “I have a few complaints, but it's a great app for it's purpose!” – 4/5 in Play Store