9 Best apps for training on mobile

Home Workout, Six Pack in 30 Days, Freeletics: Here are the 9 best workout apps for your mobile phone that will help you get fit from home, build muscle and burn fat.

App Logo Available On Reviews Downloads Features
1. Home Workout Home Workout Icon Android, iOS 4.9/5 238M+ No equipment needed, Quick daily workouts, Animations and videos
2. Six Pack in 30 Days Six Pack in 30 Days Icon Android, iOS 4.9/5 177M+ Suitable for all levels, Quick workouts, 30-day workout plan
3. Freeletics Freeletics Icon Android, iOS 4.6/5 35M+ Personalized AI personal trainer, Effective home & gym workouts
4. Nike Training Club Nike Training Club Icon Android, iOS 4.8/5 25M+ Guided workouts with experts, Personalized fitness plans
5. FitOn Workouts & Fitness Plans FitOn Workouts & Fitness Plans Icon Android, iOS 4.9/5 9M+ Personalized fitness plans, Unlimited home workouts
6. Fitness App Fitness App Icon Android, iOS 4.7/5 5M+ 3D exercise animations, Tailored workout plans, Gym progress tracker
7. Peloton Peloton Icon Android, iOS 4.9/5 3M+ Variety of workouts, For all fitness levels, Can be used anywhere
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1. Home Workout

Home Workout Icon

No equipment needed, Quick daily workouts, Animations and videos


Cost: Free, Premium (9.99)

Home Workout is a free fitness app that provides daily workout routines for all your major muscle groups. It's perfect for those who want to get in shape at home without any equipment. The app offers a variety of exercises, from beginner to advanced, and you can customize your workouts to fit your fitness level and goals. Home Workout also includes a nutrition guide with healthy recipes and tips to help you lose weight and improve your overall health. With over 10 million downloads, Home Workout is one of the most popular fitness apps available.

Download: Android, iOS

Home Workout - No equipment needed, Quick daily workouts, Animations and videos
  • Tags:
  • No equipment needed
  • Quick daily workouts
  • Expert-designed exercises

Application information:

Downloads 238,374,852
Features Home workouts for fitness & fast bodybuilding at home - no equipment needed.
Pros Quick and effective workouts, no equipment required, personalized workout plans.
Cons May not be suitable for all fitness levels, can be repetitive, requires self-motivation.

Comments and Reviews from users:

eribus shadow: “I'm using this to get back into shape so I can enlist, it allows you to choose how hard or difficult it will be, and even allowed me to choose if the tasks were too hard to do. It's helpful and the videos are also great for if you don't know how to do something. I also appreciate that you can add time to the breaks in case you still need a moment. Just a great app to me and I would recommend it to most. Adds are short and pop up less than most apps so it's also handy.” – 5/5 in Play Store

Jerry Medlar: “I started w beginner exercises for the first two years, now am using the intermediate exercises. My approach is slow & steady. I modify the exercises if they are too hard, working towards doing them as prescribed. The program has improved my fitness level and endurance. Consistency and not giving up are key. I like that I can go at my own pace. I feel the program gives you a well rounded workout for all muscle groups throughout the week. I recommend it. You can't beat the value.” – 5/5 in Play Store

✨ Read more: app for yoga

2. Six Pack in 30 Days

Six Pack in 30 Days Icon

Suitable for all levels, Quick workouts, 30-day workout plan


Cost: Free, Full Access (Monthly Premium) (7.99)

Six Pack in 30 Days is a mobile app that provides a structured workout plan to help users achieve a six-pack in just 30 days. The app features a variety of exercises that target the abdominal muscles, as well as a nutrition guide to help users fuel their workouts. The app is designed for all fitness levels, and users can track their progress and stay motivated with the built-in progress tracker. With its easy-to-follow workouts and personalized nutrition plan, Six Pack in 30 Days is a great option for anyone looking to get a six-pack fast.

Download: Android, iOS

Six Pack in 30 Days - Suitable for all levels, Quick workouts, 30-day workout plan
  • Tags:
  • Effective Workouts
  • Personalized Plan
  • Quick Results

Application information:

Comments and Reviews from users:

A Google user: “I have discovered muscles using this app that I never knew where there. It is instructional, challenging, flexible, efficient and gets results. Highly recommend for those wanting to workout at home but still useful in a gym routine (when we get out again). It keeps a limited diary and the user's goals are structured. The ads are not obnoxious and well placed so I actually read them! My only complaint is that I can't get it to share data with my Fitbit.” – 5/5 in Play Store

Hector A: “Great for it being a free app. I am on day 23 of 30. The reminder helps a lot, it remind you every 20 hours to workout. The only issue with the app, is that the breaks (every 3 days), sometimes mess up the counts. Hard to explain but if you see break, don't even click on it and press finish or complete because it will disappear and it will throw off your schedule. Hopefully they fix that glitch.” – 4/5 in Play Store

✨ Read more: app to loose weight

3. Freeletics

Freeletics Icon

Personalized AI personal trainer, Effective home & gym workouts


Cost: Free, Coach (Varies depending on subscription)

Freeletics is a mobile fitness app that provides personalized workout and nutrition plans tailored to your fitness goals and abilities. With a focus on bodyweight and HIIT exercises, Freeletics offers a wide range of workouts that can be done at home or in the gym. The app also includes a nutrition guide with meal plans and recipes to help you fuel your workouts and reach your goals. Whether you're a beginner or an experienced athlete, Freeletics provides a challenging and effective workout experience that can help you get in shape and achieve your fitness goals.

Download: Android, iOS

Freeletics - Personalized AI personal trainer, Effective home & gym workouts
  • Tags:
  • AI-powered workouts
  • Personalized training plans
  • Gym-free fitness

Application information:

Downloads 34,710,143
Features Personalized training plans, tailored workouts, progressive difficulty, nutrition guidance, progress tracking, community support.
Pros Effective workouts, visible results, customizable plans, extensive exercise library.
Cons Subscription required for full access, some exercises may be too challenging for beginners, limited equipment support.

Comments and Reviews from users:

A Google user: “Some minor things I dislike: the stretches do not give you time to get into the next position. There are too many things to click through after every set. I know feedback is how it creates the next workout, but I don't want to blog after every set. Sometimes it seems too focused on legs, core and glutes. That said, there are many more positives. Someone with minimal or no equipment , just a few feet of space and some discipline and dedication, can go from zero to amazingly athletic.” – 4/5 in Play Store

A Google user: “A great app to get fit with minimal space and equipment. Perfect for frequent travelers that may stay in locations without a gym. The coach feature pushes your limit, but not flexible for the user. They should allow more equipment customization. Such as exercises with dumbbells instead of barbells or when you have some but not all equipments.” – 4/5 in Play Store

✨ Read more: app for tracking workouts

4. Nike Training Club

Nike Training Club Icon

Guided workouts with experts, Personalized fitness plans


Cost: Basic (Free), Premium ($14.99/month)

Nike Training Club is a comprehensive fitness app that offers a wide range of workouts, training plans, and expert guidance to help you achieve your fitness goals. With over 185 free workouts and new workouts added weekly, you'll never run out of ways to challenge yourself. The app also provides personalized workout recommendations based on your fitness level and goals, and you can track your progress over time to stay motivated. Whether you're a beginner or a seasoned athlete, Nike Training Club has something for everyone.

Download: Android, iOS

Nike Training Club - Guided workouts with experts, Personalized fitness plans
  • Tags:
  • Expert-led workouts
  • Personalized fitness plans
  • Fitness and wellness community

Application information:

Downloads 25,120,186
Features Offering a wide range of workouts from top Nike trainers, personalized training plans, guided meditations and yoga classes, as well as expert tips and advice.
Pros Provides personalized training plans, offers a variety of workouts and fitness classes, includes guided meditations and yoga classes.
Cons Some advanced features require a paid subscription, may not be suitable for complete beginners, progress tracking could be more detailed.

Comments and Reviews from users:

Jack Greenback: “I've been using the app for more than three years now. It has been great, until this new update. The workouts are the same, but the workout guides have transitioned from intuitive, interactive coaches to a rather lazily-made video that plays as the guide. As a result, the video quiets my music that I play while I work out. I also can't disable the audio to "drill-timing only" anymore, and it becomes more distracting to me rather than helpful. I'll re-rate once they revert to the older app.” – 2/5 in Play Store

Hellen Rossi: “I love how easily you can find a workout in the search menu. The categories are useful too! There are workouts for modifications, stages in pregnancy, and full programs! Now I wish I can display this on my tv, like an app on your laptop. You can cast on Google devices! Some tips: Reintroduce download features so you can workout anywhere. The ability to restart a workout without marking it as completed. I went into a wrong one and exited and marked as I completed it when i didn't.” – 4/5 in Play Store

✨ Read more: app for calisthenics

5. FitOn Workouts & Fitness Plans

FitOn Workouts & Fitness Plans Icon

Personalized fitness plans, Unlimited home workouts


Cost: Free, Premium (79.99)

FitOn is a free fitness app that offers a wide variety of workouts and fitness plans, including HIIT, barre, cardio, yoga, and more. With FitOn, you can sweat and get fit anytime, anywhere. The app features hundreds of workouts from top trainers, and you can customize your own plans to fit your fitness goals. FitOn also offers challenges and competitions to help you stay motivated, and you can track your progress and connect with friends to share your fitness journey.. FitOn Workouts & Fitness Plans

Download: Android, iOS

FitOn Workouts & Fitness Plans - Personalized fitness plans, Unlimited home workouts
  • Tags:
  • Free home workouts
  • Personalized fitness plans
  • Guided Meditations

Application information:

Downloads 10,000,000+
Features Stream live and on-demand workouts from celebrity trainers including Jillian Michaels, Jeanette Jenkins, Cassey Ho, and more.
Pros Free to use, No equipment necessary, Variety of workouts to choose from
Cons Limited free content, Some features require a subscription, Can be difficult to find specific workouts

Comments and Reviews from users:

ktwstar21 (Katie): “I had this app the past few years, & they've really upgraded a lot of features. The meal plans are more broad, the workouts more diverse (recently added in-gym workouts), & I'm hopeful the fitwatch issue will get fixed I ❤️ that I can choose to follow a program, or go solo and pick what I want. My favorite thing about this, & the trainers, is that workouts aren't framed as punishments. They don't talk like I should hate my body. And I think how we talk about our bodies is the 1st step. 🥰” – 4/5 in Play Store

Hannah Stockton: “I have used FitOn on and off for at least the last couple of years. I have had very little issue with using the app on my phone. There are little issues when using it on my television when trying to navigate, but they are fairly easy to work around. I had an issue of a double charge when trying to get Pro started on my account on top of Pro not applying correctly, but customer support was excellent! They offered a refund of both charges. I will be trying to use Pro again for the added resources” – 5/5 in Play Store

✨ Read more: app to work out

6. Fitness App

Fitness App Icon

3D exercise animations, Tailored workout plans, Gym progress tracker

Fitness App is a comprehensive mobile fitness app that provides personalized workout routines, tracks progress, and offers expert coaching. With a vast exercise library and tailored workout plans, it caters to all fitness levels and goals. Fitness App's intuitive interface and user-friendly design make it easy to track workouts, log meals, and monitor progress. Whether you're a beginner starting your fitness journey or an experienced athlete looking to enhance your performance, Fitness App empowers you to achieve your fitness aspirations.

Download: Android, iOS

Fitness App - 3D exercise animations, Tailored workout plans, Gym progress tracker
  • Tags:
  • 3D exercise animations
  • Personalized workout plans
  • Progress tracker and diary

Application information:

Downloads 5,102,348
Features Home routines, bodybuilding tracker. Personal trainer, coach. Exercise for women
Pros User friendly. Helping you lose weight and stay fit.
Cons The free version is too limited with only 12 workouts available.

Comments and Reviews from users:

christina Cassetta: “This app is great. I've been using it for almost 2 years. It shows you EXACTLY how to do a workout and gives you other variations to pick from. The app WILL insult you at the end of the workout if it thinks you didn't give it your all 🤣. I'm doing advance workouts to challenge myself,so I cannot do a lot of the heavy lifting yet that the app thinks I can do. So I do get insulted at times and other times I get praised. I love this app.” – 5/5 in Play Store

Denis Domanskii: “I like it. Clear animations how to perform exercises in a right way, different programs, no ads.” – 5/5 in Play Store

7. Peloton

Peloton Icon

Variety of workouts, For all fitness levels, Can be used anywhere


Cost: Peloton App Free, Peloton App All-Access Membership (12.99)

Peloton is a fitness app that offers live and on-demand workout classes led by expert instructors. With Peloton, you can take cycling, running, strength, yoga, and more classes from the comfort of your own home. The app also offers personalized recommendations, tracking progress, and a community of like-minded fitness enthusiasts. Whether you're a beginner or a seasoned athlete, Peloton has something for everyone. With its engaging classes, motivating instructors, and supportive community, Peloton is the perfect way to reach your fitness goals.

Download: Android, iOS

Peloton - Variety of workouts, For all fitness levels, Can be used anywhere
  • Tags:
  • Variety of Workouts
  • Fitness and Cardio Goals
  • Strength Training

Application information:

Downloads 3,132,543
Features Peloton lets you stream thousands of live and on-demand fitness classes with motivating instructors and an engaged community.
Pros Variety of classes, motivating instructors, engaging community
Cons Expensive equipment, subscription required, limited class availability

Comments and Reviews from users:

Mike Ropke (Mike): “The app is serviceable. I like that it has options to change relative audio levels between instructor and background music, although more extreme level changes would be welcome. The big drawback for me is that the screen rotate option cuts off the bottom of the video on my device. This is useless if I'm trying to see someone's positioning for a stretch on the floor or something. Very easy to fix, can't believe this has been overlooked. But I guess no other options, right?” – 3/5 in Play Store

Kim McPhillips: “Great variety of instructors and styles, indoor equipment as well as outdoor audio-only workouts. I haven't had any bugs in video play or Chromecast. But the experience of taking a live class is functionally no different than a pre-recorded class, which is disappointing. Sure there's a 1 in 1000 chance the instructor might randomly say your username. But there is no interaction with other participants or even viewing other participants. You're better off on (free!) YouTube or Zoom.” – 3/5 in Play Store

8. Hevy

Hevy Icon

Simple and intuitive, Track progress over time, Join a fitness community


Cost: Hevy Free, Hevy Premium (4.99)

Hevy is a comprehensive fitness app that provides users with a personalized workout experience. It offers a vast exercise library with detailed instructions and video demonstrations, allowing users to create and track their own workouts. The app also includes a nutrition tracker, progress monitoring tools, and a community forum for support and motivation. With its user-friendly interface and advanced features, Hevy empowers individuals to achieve their fitness goals effectively and conveniently.

Download: Android, iOS

Hevy - Simple and intuitive, Track progress over time, Join a fitness community
  • Tags:
  • Workout Logging
  • Progress Tracking
  • Routine Planning

Application information:

Downloads 2,802,045
Features Hevy is a free workout tracker that allows you to create custom workouts, track your progress, and get feedback from a community of fitness enthusiasts.
Pros Easy to use, comprehensive exercise database, social media integration.
Cons Some features are only available with a premium subscription, can be slow to load at times.

Comments and Reviews from users:

Bob O'Pedic: “Free tier is AWESOME! As a beginner getting back into the gym is hard enough but this apps free tier actually makes me feel rewarded every time I go! It's a great motivator! I think gating your history past 3 months behind $ is justified. Also feel the ability to add in custom exercises while still giving muscle breakdown is AWESOME! I can now track weight for things like suitcase carry. App shows your previous recorded rep weights per exercise so there's no searching for it! Awesome app!” – 5/5 in Play Store

Nikola Toshev: “Edit: Lowering score to 3 stars due to missing features - searching my own routines and reordering sets within an exercise. Great way to track exercises. The app includes various options and very good videos showing how to do each exercise. It's intuitive to use and integrates with WearOS, and the recent launch of their website makes it even easier to create workouts.” – 3/5 in Play Store

9. Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans Icon

AI-generated workouts, Personalized training plans


Cost: Free, Premium (9.99)

Fitbod Workout & Fitness Plans is a mobile app that provides personalized workout plans tailored to your fitness goals and equipment availability. It offers a vast exercise library with detailed instructions and coaching videos. Fitbod uses artificial intelligence to analyze your progress and adjust your workouts accordingly, ensuring continuous improvement. The app seamlessly integrates with popular fitness trackers and allows you to log your workouts, track your progress, and stay motivated. Whether you're a beginner or an experienced athlete, Fitbod provides a comprehensive training solution that empowers you to achieve your fitness aspirations.

Download: Android, iOS

Fitbod Workout & Fitness Plans - AI-generated workouts, Personalized training plans
  • Tags:
  • AI-Generated Workouts
  • Personalized workout plans
  • Strength Training Optimization

Application information:

Downloads 2,703,775
Features Personalized workouts based on your fitness level and goals, with step-by-step instructions, progress tracking, and exercise demonstrations.
Pros Great for beginners and experienced lifters alike, helps you stay motivated and make progress.
Cons Some exercises may not be suitable for everyone, requires a subscription for full access.

Comments and Reviews from users:

Ken: “My favorite workout app but I'll admit it can be pricey for what you get. I absolutely love that it gives me great recommendations and figuresout suggested weights for me. That being said, if I say I don't have equipment, it may still recommend a cardio bike for example. There will sometimes be repeat exercises listed with different names which can get frustrating. And there are also times when the images/videos don't match the description which can be confusing for those new to exercises.” – 4/5 in Play Store

Elizabeth Bennett: “I am new to lifting and this app has given me the confidence at the gym and the insight to know how much I should be lifting and the proper form at my fingertips. I really like it. It could use an option to switch between generated routines that are home based (or little/no equipment) to gym based. I wish there was an easier way to customize what you have access to. You can build your own routines so there is a work around. Overall a great app.” – 4/5 in Play Store