Feeling stressed or anxious? You're not alone! Millions of people struggle with anxiety, and luckily, there are tons of amazing apps out there to help. This list has the 18 best CBT anxiety apps available on Android and iPhone. You'll find apps that focus on meditation, guided relaxation, and even talking to therapists. We’ve got you covered!
We've picked the best apps based on their features, effectiveness, and user reviews. Our top three picks include Calm for its calming meditations and sleep stories, Wysa for its AI-powered chatbot that's always there to listen, and BetterHelp for its affordable online therapy sessions. But there's something for everyone on this list, so check it out and find the perfect app to help you manage your anxiety!
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Calm |  | Android, iOS | 4.8/5 | 57M+ | Guided meditation sessions, Sleep Stories for adults |
| 2. Wysa |  | Android, iOS | 4.9/5 | 4M+ | Mood tracker, Anxiety helper, AI chatbot |
| 3. BetterHelp |  | Android, iOS | 4.8/5 | 3M+ | Unlimited messaging, Live therapy sessions, Personalized matching |
| 4. Rootd |  | Android, iOS | 4.8/5 | 2M+ | Therapist-approved panic button, Soothing visualizations |
| 5. Aura |  | Android, iOS | 4.5/5 | 1M+ | Personalized guided meditations, CBT (Cognitive Behavioral Therapy) |
| 6. Youper |  | Android, iOS | 4.8/5 | 1M+ | CBT therapy exercises, Personalized advice, Science-backed |
| 7. Dare |  | Android, iOS | 4.9/5 | 731K+ | Evidence-based training program, Overcome anxiety and panic attacks |
1. Calm
Guided meditations for anxiety, Sleep stories for relaxation
Cost:
Free (Free), Calm Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 57 million |
| Features | Calm offers guided meditations, sleep stories, nature sounds, breathing exercises, and mindfulness techniques to help manage stress, anxiety, and improve sleep. |
| Who It’s For | Individuals seeking to reduce anxiety and stress through mindfulness practices and CBT techniques. |
- Tags:
- Guided meditation
- Sleep Stories
- Stress relief
Calm, a popular mobile app designed to combat anxiety through Cognitive Behavioral Therapy (CBT) techniques, offers a range of guided meditations, sleep stories, and calming soundscapes to promote relaxation and better sleep. While users praise its comprehensive library of content and its ability to run in the background even when their device is off, some have expressed frustration with recent updates that have caused glitches and inconsistencies. Despite these hiccups, Calm remains a valuable tool for individuals seeking to manage stress and anxiety, offering a convenient and accessible way to incorporate CBT practices into their daily lives.
Pros & Cons
- Helpful reminders to mindfully breathe
- Lots of options and helpful reminders
- Can run while device is turned off
- Music to play while asleep
- Recent update caused bugs
- Lack of communication about issues
- Favorites/recents disappeared after update
Why we chose it?
I absolutely love Calm for managing my anxiety! It's packed with guided meditations specifically designed for anxiety, which are really helpful for learning coping techniques. Plus, the app's interface is super easy to navigate, and the calming music and nature sounds really help me relax. It's definitely my go-to app when I need to take a break and find some peace.
✨ Read more: app for ambient noise
2. Wysa
Cognitive Behavioral Therapy tools, Mood tracking and journaling
Cost:
Free (Free), Wysa Premium ($14.99/month)
Download:
Application information
| Category | Mental Health |
| Downloads | Over 4 million downloads |
| Features | Wysa utilizes CBT techniques to help users manage anxiety, stress, and negative thoughts through interactive chat, mindfulness exercises, and personalized coping strategies. |
| Who It’s For | Individuals seeking support for anxiety, stress, and other mental health concerns, particularly those interested in using CBT techniques. |
- Tags:
- Mood tracker and coach
- Anxiety and stress helper
- Mindfulness and meditation guide
Wysa is a mobile app that utilizes Cognitive Behavioral Therapy (CBT) techniques to help manage anxiety. It provides a safe and accessible space for users to explore their thoughts and feelings, offering guidance and support through interactive chat sessions. Unlike traditional therapy, which can be expensive and time-consuming, Wysa allows users to engage in CBT exercises at their own pace, anytime and anywhere. The app's chatbot, while not a replacement for professional help, can provide valuable tools and strategies for coping with anxiety, offering a sense of understanding and validation that can be particularly helpful during moments of intense stress.
Pros & Cons
- Helps manage anxiety
- Offers CBT techniques
- Provides calming activities
- Versatile for various needs
- Generic responses sometimes
- Limited in complex conversations
- May not be suitable for all
Why we chose it?
Wysa is a total game-changer for me when it comes to managing anxiety. It's like having a personal therapist in my pocket, with personalized CBT exercises and coping strategies that actually work. I love that it tracks my progress and helps me identify triggers, so I can be more proactive in dealing with my anxiety. Plus, it's super easy to use and feels like chatting with a supportive friend.
✨ Read more: app for anxiety
3. BetterHelp
Licensed therapists, wide range, Unlimited communication, live sessions
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 3 million downloads |
| Features | BetterHelp offers unlimited messaging with a therapist, scheduled live sessions, and access to educational webinars, all designed to provide convenient and personalized support. |
| Who It’s For | Individuals seeking professional help for anxiety and other mental health concerns, particularly those interested in evidence-based therapies like CBT. |
- Tags:
- Licensed Therapists
- Unlimited messaging
- Live Video Sessions
BetterHelp offers a convenient and flexible approach to CBT anxiety management, allowing users to schedule therapy sessions at their convenience via chat, phone, or video. While users praise the knowledgeable and supportive therapists, some express concern about the app's pricing structure, which doesn't always align with the frequency of their usage. The lack of insurance coverage and the limited duration of live sessions compared to traditional therapy also pose challenges for cost-conscious users. Despite these drawbacks, the ability to connect with a therapist anytime for text-based support offers a valuable resource for managing anxiety symptoms.
Pros & Cons
- Convenient scheduling options
- Knowledgeable and helpful counselors
- Flexible communication methods
- Anytime access to therapist
- Expensive, no insurance option
- Short live session duration
- Slow app, call disconnections
Why we chose it?
I'm a big fan of BetterHelp for managing anxiety. It connects you with licensed therapists who are experts in CBT techniques. You can message them anytime, which is super helpful when anxiety flares up, and you get personalized support tailored to your specific needs. It's definitely worth a try if you're looking for a convenient and effective way to practice CBT on the go.
✨ Read more: app for meditation
4. Rootd
Panic button for immediate relief, Guided breathing exercises for calm
Cost:
Free (Free), Rootd Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1.9 million downloads |
| Features | Rootd offers a range of CBT-based tools and techniques, including a panic button, deep breathing exercises, guided visualizations, an anxiety journal, and a stats page, to help users manage and overcome anxiety and panic attacks. |
| Who It’s For | Rootd is designed for individuals struggling with anxiety and panic attacks, offering a user-friendly and effective approach to coping and managing these conditions. |
- Tags:
- Therapist-approved panic button
- Guided deep breathing exercises
- Anxiety journaling and tracking
Rootd is a mobile app that offers a unique blend of cognitive behavioral therapy (CBT) techniques and practical tools to help users manage anxiety and panic attacks. The app's focus on personalized coping mechanisms is evident in its features like the "big red button," which guides users through breathing exercises during panic episodes. Users praise Rootd's ability to provide immediate relief and help them regain control, making it a valuable resource for managing anxiety in various settings, including work and school. Rootd's emphasis on user-friendly and accessible CBT methods, along with its focus on individual needs, makes it an effective tool for anyone seeking relief from anxiety and panic.
Pros & Cons
- Helps manage panic attacks
- Offers CBT techniques
- Provides guided exercises
- Includes emergency contact feature
- Limited features in free version
- Phone calls only for contact
- No customizable affirmations
Why we chose it?
Rootd is my go-to app for managing anxiety because it's packed with features that actually work! I love the guided breathing exercises and panic button, which have helped me calm down in stressful situations. Plus, the journal and stats help me track my progress and stay motivated on my journey to overcoming anxiety.
✨ Read more: app for adhd
5. Aura
Personalized CBT guided meditations, Mindfulness life coaching sessions
Cost:
Free (Free), Aura Premium ($19.99 / month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1.4 million |
| Features | Aura offers guided meditations, mindfulness coaching, CBT exercises, breathing techniques, sleep stories, and more for stress, anxiety, sleep issues, and overall well-being. |
| Who It’s For | Individuals seeking to manage anxiety using Cognitive Behavioral Therapy (CBT) techniques and mindfulness practices. |
- Tags:
- Personalized Meditations
- CBT (Cognitive Behavioral Therapy)
- Mindfulness Life Coaching
Aura is a mobile app designed to help users manage anxiety through cognitive behavioral therapy (CBT). This app, praised for its effectiveness in tackling anxiety, features a curated library of guided meditations, breathwork exercises, and sleep sounds. While users appreciate the app's intuitive design and personalized approach, some have expressed a desire for a more robust search function and longer meditation sessions, emphasizing the need for greater flexibility and control over their experience. However, despite these suggestions for improvement, many users, like one who initially received a free trial, find Aura a welcome reprieve from their anxiety, providing valuable tools for managing stress and cultivating a sense of calm.
Pros & Cons
- Helpful for anxiety
- CBT techniques included
- Variety of meditations
- Easy to use interface
- Short meditation sessions
- Difficult to find specific sessions
- Billing issues with free trial
Why we chose it?
Aura is my go-to for managing anxiety because it offers a personalized approach to CBT techniques. I love that I can choose from a variety of meditations, guided breathing exercises, and sleep stories, all tailored to my specific needs. The app's user-friendly interface and expert-led content make it a truly powerful tool for calming my mind and reducing my anxiety levels.
✨ Read more: app for sleep
6. Youper
Personalized CBT exercises, Track mood and progress, AI-powered chat therapist
Cost:
Free (Free), Youper Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 1.3 Million |
| Features | Youper uses CBT techniques to help you manage anxiety, improve mood, and build healthier relationships through interactive exercises, personalized insights, and mood tracking. |
| Who It’s For | Individuals seeking to manage anxiety and improve mental well-being through evidence-based CBT techniques. |
- Tags:
- CBT Therapy Exercises
- Personalized Therapy Plans
- AI-powered chatbot
Youper is a mobile app that utilizes Cognitive Behavioral Therapy (CBT) techniques to help users manage anxiety and improve their mental well-being. It offers interactive exercises and prompts to help users identify and challenge negative thought patterns, often referred to as "thinking traps," and offers a proactive approach to addressing issues. As one user noted, it was initially "irritating" to be constantly reminded to look for these traps, but it ultimately led to a powerful realization: "I CAN change my perspective, my thoughts, my moods, and my life." Youper's ease of use and intuitive mood tracker have proven effective for many, offering a valuable tool for those seeking accessible mental health support.
Pros & Cons
- CBT anxiety management
- Interactive and insightful
- Proactive issue expression
- Effortless mood tracker
- Repetitive AI responses
- Text-based interaction
- May feel false or invasive
Why we chose it?
Youper is my go-to app for managing anxiety because it's packed with interactive CBT exercises that actually make a difference. I love how it helps me identify and challenge negative thoughts in a really engaging way, and the personalized guidance from the app feels like having a supportive therapist in my pocket. If you're looking for a fun and effective way to practice CBT on the go, Youper is definitely worth checking out!
7. Dare
Evidence-based CBT techniques, Personalized anxiety management plan
Cost:
Free (Free), Dare Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 730,000 downloads |
| Features | The app offers CBT-based techniques, audio and video guides, personalized plans, and progress tracking to manage anxiety and panic attacks. |
| Who It’s For | Individuals seeking a [cbt anxiety] app to overcome anxiety, panic attacks, worry, and negative thoughts. |
- Tags:
- Evidence-based training
- Overcome anxiety and panic
- Highest-rated anxiety app
DARE is a mobile app that offers a unique blend of CBT (Cognitive Behavioral Therapy) techniques and calming exercises to help users manage anxiety. This app, lauded for its detailed approach to addressing issues like depersonalization and intrusive thoughts, provides a range of tools, including breathing exercises and short "pep talks," to help users navigate challenging moments. While some features are accessible for free, a monthly subscription unlocks a wider array of content. The app has received positive feedback for its gentle and insightful approach to anxiety, offering a valuable resource for those seeking to understand and manage their anxious thoughts and feelings.
Pros & Cons
- Helpful for anxiety
- Calming breathing exercises
- Short pep talks
- Good free content
- Limited free features
- Expensive monthly subscription
- Doesn't save progress
Why we chose it?
Dare is a lifesaver for anyone struggling with anxiety. I love that it's based on Cognitive Behavioral Therapy (CBT), a proven method for managing anxiety. It's super easy to use and the audios and guides really help me feel calmer and more in control, even in stressful situations.
8. Clarity
Mood tracking & journaling, CBT thought record & challenge, Personalized insights & programs
Cost:
Free (Free), Clarity Premium ($11.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 700,000 downloads |
| Features | Clarity offers CBT-based tools to track mood, identify negative thoughts, challenge unhelpful thinking patterns, and develop coping mechanisms for anxiety. |
| Who It’s For | Individuals seeking to manage anxiety and improve mental well-being using evidence-based CBT techniques. |
- Tags:
- Mood Tracking
- Cognitive Reframing
- Personalized Insights
Clarity is a mobile app that empowers users to combat anxiety using the principles of Cognitive Behavioral Therapy (CBT). This intuitive and easy-to-use app allows you to track your mood and identify unhelpful thought patterns, known as cognitive distortions. With Clarity, you can challenge these distorted thoughts through journaling, explore helpful quotes, and even export your progress for sharing with a therapist. Users rave about Clarity's simplicity, effectiveness in managing anxiety, and its ability to help them gain a better understanding of their own mental state.
Pros & Cons
- Great CBT tool
- Simple and intuitive
- Helps challenge thoughts
- Good for mood tracking
- Lacks distortion descriptions
- No tutorial on thought records
- Could benefit from more features
Why we chose it?
I absolutely love Clarity! It's the best CBT app I've used because it's so easy to use and really helps me understand my anxiety. The thought record feature is a lifesaver for challenging negative thoughts, and the mood tracker gives me a great overview of how I'm doing overall. If you're looking for a simple, effective way to manage anxiety, Clarity is definitely worth checking out!
9. MindShift CBT
Evidence-based CBT techniques, Personalized anxiety management tools
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 646,000 downloads |
| Features | MindShift CBT provides a range of tools including guided meditations, relaxation techniques, and personalized action plans to help users manage their anxiety. |
| Who It’s For | Individuals struggling with anxiety, panic attacks, phobias, and generalized anxiety disorder. |
MindShift CBT is a mobile app designed to help users manage anxiety using Cognitive Behavioral Therapy (CBT) techniques. While praised for its variety of content, including guided meditations, journaling prompts, and CBT exercises, users have pointed out some areas for improvement. The app's limited character count for journaling entries can feel restrictive, and some users have expressed a need for more robust goal-setting tools with clearer structures and deadlines. Additionally, the app's lack of focus on Acceptance and Commitment Therapy (ACT) techniques, a third-wave CBT approach, has been noted as a potential area for expansion.
Pros & Cons
- Offers meditation audio
- Includes CBT exercises
- Provides journal entries
- Helps manage anxiety
- Limited character count
- Lacks complete thought diary
- Goal setting needs improvement
Why we chose it?
MindShift CBT is a fantastic option for anyone looking to manage their anxiety using CBT techniques. I love that it's completely free and packed with useful tools like relaxation techniques, thought challenges, and coping strategies. It's user-friendly and easy to navigate, making it a great choice for beginners to CBT or those looking for a quick and effective solution to their anxiety.
10. MyPossibleSelf
CBT techniques, personalized guidance, Mood tracking, identify triggers
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 450,000 downloads |
| Features | MyPossibleSelf offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) for managing anxiety, stress, sleep, and depression. |
| Who It’s For | Individuals seeking support for anxiety and related mental health concerns. |
- Tags:
- CBT-based tools
- Personalized strategies
- Mood Tracking
"MyPossibleSelf" is a mobile app designed to help users manage anxiety using cognitive behavioral therapy (CBT) techniques. This app is highly praised for its user-friendly interface and comprehensive toolkit, offering features like mood trackers, customizable tags, and visual and audio exercises. While users appreciate the app's diverse features and ease of use, a common suggestion is to offer more versatility in the mood tracking section, allowing users to add custom emotions beyond the pre-set options. Despite this minor feedback, "MyPossibleSelf" is considered a standout app for individuals seeking a supportive and practical approach to managing their anxiety.. MyPossibleSelf
Pros & Cons
- User-friendly interface
- Helpful CBT tools
- Comprehensive features
- Includes crisis hotlines
- Limited emotion options
- No custom emotion input
- Could be more versatile
Why we chose it?
MyPossibleSelf is a game-changer for me! It's packed with CBT-based tools and exercises to manage anxiety, which is exactly what I needed. I love how it helps me identify triggers, track my mood, and build coping skills, and the audio and visual exercises are super relaxing.
11. CBT Companion
Video lessons, CBT skills, Practice exercises, clinician sharing
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 362,000 downloads |
| Features | CBT Companion provides guided lessons, exercises, meditations, and progress tracking to help users manage anxiety through Cognitive Behavioral Therapy techniques. |
| Who It’s For | Individuals seeking to learn and practice CBT techniques for managing anxiety. |
- Tags:
- Evidence-based techniques
- Interactive exercises and lessons
- Personalized progress tracking
The CBT Companion app offers a comprehensive approach to managing anxiety through Cognitive Behavioral Therapy techniques. The app is praised for its user-friendly interface, with features like a daily diary for tracking emotions and physical sensations, and engaging peer groups for support. However, users highlight a critical flaw: the paid subscription version, which unlocks core CBT exercises, suffers from bugs and inconsistencies, frustrating users who seek reliable support for their anxiety. The app's free version offers valuable tools, like the "share" feature for collaborating with a therapist, but ultimately falls short of its full potential due to the unreliable premium experience.
Pros & Cons
- Daily diary for tracking emotions
- Peer group support for connection
- Free share tool with clinician
- Helpful reminders for daily check-ins
- Buggy and unreliable performance
- Core CBT exercises locked behind paywall
- Report output inaccurate and unusable
Why we chose it?
CBT Companion is a fantastic choice for learning and practicing CBT techniques! I love how it breaks down complicated concepts into easy-to-understand lessons, and the visual tools really help me understand the material. Plus, there's a ton of exercises to help me apply what I've learned. It's a great way to manage anxiety and build coping skills.
12. Panic Attack Help
Personalized CBT exercises, AI-powered anxiety chatbot, Panic relief techniques
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 170 thousand downloads |
| Features | Panic Attack Help provides guided exercises, calming techniques, breathing exercises, and personalized support to manage anxiety and panic attacks using CBT principles. |
| Who It’s For | People struggling with anxiety and panic attacks who are looking for a self-care tool based on Cognitive Behavioral Therapy (CBT). |
- Tags:
- Immediate Panic Relief
- Science-Backed Techniques
- Personalized Anxiety Management
"Panic Attack Help" is a beacon of calm in the storm of anxiety. This CBT-based mobile app, praised for its thoughtful interface and intuitive design, offers a wealth of tools to manage anxiety and panic attacks. Users rave about the app's immediate relief features, like the prominent "Calm Me" button that whisks you away to curated anxiety-reducing exercises. The app goes beyond immediate relief, providing a personalized experience with features like custom affirmations and trigger management. By seamlessly blending practical techniques with educational insights, "Panic Attack Help" empowers users to understand and navigate their anxiety, making it a powerful and invaluable resource for those seeking to find lasting peace.
Pros & Cons
- CBT anxiety management tools
- Variety of techniques to try
- Interactive anxiety reduction activities
- Learning activities for better coping
- Limited customization options
- No offline access to resources
- May not suit all users
Why we chose it?
Panic Attack Help is a lifesaver! I love how it combines practical CBT techniques with a calming chatbot that's always there to offer support. It's like having a pocket therapist, and it's helped me manage my anxiety in ways I never thought possible. The Panic Relief Button is a total game-changer, and the app is super easy to use, making it perfect for when you're feeling overwhelmed.
13. Moodfit
Track mood and symptoms, CBT exercises and techniques, Personalized action plans
Cost:
Free (Free), Moodfit Premium ($14.99/month)
Download:
Application information
| Category | Medical |
| Downloads | Over 100,000 |
| Features | Moodfit offers a range of features including mood tracking, CBT exercises, gratitude journaling, guided meditations, sleep tools, and personalized insights to help manage anxiety and improve mental wellbeing. |
| Who It’s For | Individuals seeking to manage anxiety, stress, and mood fluctuations through evidence-based techniques like CBT. |
- Tags:
- Mood Tracking
- Personalized Insights
- Guided Exercises
Moodfit is a powerful mobile app that combines the principles of Cognitive Behavioral Therapy (CBT) with a user-friendly interface to help manage anxiety and improve overall mood. Users praise the app's comprehensive approach, including mood tracking, personalized exercises, and insightful self-reflection tools. As one user put it, "It does many things very well when many other apps do only one." While some have expressed minor frustrations with features like the daily goal prompts and data averaging, the app's effectiveness in managing anxiety and promoting mental well-being has resonated deeply with users, with many considering it "genuinely one of the best of its kind."
Pros & Cons
- CBT anxiety management
- Comprehensive mood tracking
- Customization & preferences
- Data export for analysis
- Annoying popup message
- Daily goal change prompt
- Odd mood charting method
Why we chose it?
I love Moodfit for managing my anxiety! It's packed with features that help me understand my emotions and build healthy coping skills. The guided meditations and breathing exercises are fantastic for calming down in the moment, while the daily mood tracking and CBT tools help me address the root causes of my anxiety over time. It's a truly comprehensive app that's made a huge difference in my life.
14. MindHealth
Psychological tests for anxiety, CBT techniques for self-help
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 89 thousand |
| Features | MindHealth offers a comprehensive suite of CBT techniques, including guided meditations, relaxation exercises, and journaling prompts, designed to help users manage anxiety and improve their mental well-being. |
| Who It’s For | Individuals seeking to manage anxiety and improve their mental health through evidence-based Cognitive Behavioral Therapy (CBT) techniques. |
- Tags:
- CBT techniques
- Psychological Tests
- Personalized Therapy
MindHealth is a user-friendly mobile app designed to help you manage anxiety through the principles of Cognitive Behavioral Therapy (CBT). Its clear layout and intuitive navigation make it easy to access practical information and tools during moments of need. Users praise the app's thought diary feature for its clarity and helpfulness, while also appreciating the wealth of teaching material on CBT techniques. MindHealth has proven to be a valuable resource for individuals looking to identify unhealthy habits, develop coping strategies, and ultimately, gain a better understanding of their emotional well-being.
Pros & Cons
- Easy to use CBT tools
- Practical info for healing
- Thought diary & journal
- Helpful coping strategies
- Subscription required
- Limited free content
- No offline access
Why we chose it?
MindHealth is a fantastic choice for anyone looking for a CBT app to manage anxiety. I love that it combines evidence-based techniques with personalized exercises and helpful insights. Plus, the variety of psychological tests gives you a clearer understanding of your anxiety and allows you to track your progress over time.
15. WorryTree
CBT technique for anxiety, Record and manage worries, Track progress and insights
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 82,000 downloads |
| Features | WorryTree uses CBT techniques to help you identify, challenge, and reform negative thoughts, offering tools to manage anxiety and stress. |
| Who It’s For | Individuals seeking self-help for [cbt anxiety] and stress management. |
- Tags:
- CBT based therapy
- Manage stress/anxiety
- Record and share worries
WorryTree is a simple yet powerful mobile app that harnesses the principles of Cognitive Behavioral Therapy (CBT) to combat anxiety. Users rave about its effectiveness in managing worries, with many finding solace in its "acceptance journal" feature. One user described the app as "functional" and "wonderful," noting how simply writing down their concerns on the app helped them feel better. The app's ease of use and proactive approach to tackling stress have been praised, with one user stating that it gives them a sense of "control." While a recent update initially caused issues, the developers have diligently fixed the problem, leading to a resurgence of positive reviews and a testament to the app's value in managing anxiety.
Pros & Cons
- Simple, functional, and effective
- Helps manage worry and anxiety
- Provides a space for acceptance
- Facilitates proactive stress management
- Previous update caused issues
- Resolution feature was unavailable
- Reliance on app for worry management
Why we chose it?
I love WorryTree! It's super simple to use and really helped me understand my anxiety in a way I never had before. The app makes practicing CBT easy, and I feel more confident in managing my worries now.
16. OCD.app Anxiety, Mood & Sleep
Daily CBT exercises, Science-backed therapy, Trusted by experts
Cost:
Free (Free), Premium ($14.99/month)
Download:
Application information
| Category | Medical |
| Downloads | Over 54,000 downloads |
| Features | The app offers daily CBT exercises to manage obsessions, improve mood, and build motivation, all focused on helping users manage anxiety. |
| Who It’s For | Individuals struggling with OCD, anxiety, or related conditions who are seeking evidence-based tools to improve their mental well-being. |
- Tags:
- Science-backed
- OCD-specific
- Expert-recommended
"OCD.app Anxiety, Mood & Sleep" is a mobile app designed to combat anxiety using Cognitive Behavioral Therapy (CBT) techniques. It presents a series of daily exercises intended to help users identify and challenge negative thought patterns, ultimately promoting a more positive mindset. While some users find the app helpful in offering a structured approach to managing anxiety, others find its focus on categorizing thoughts as "good" or "bad" counterproductive, potentially adding to their stress. Despite these mixed reactions, the app's intuitive interface and simple design are often praised, making it an accessible option for those seeking to explore CBT as a means of managing their anxiety.
Pros & Cons
- Simple and intuitive design
- Provides CBT exercises
- Helps with self-affirmation
- Can be helpful for some
- May increase anxiety
- Focuses on good/bad thoughts
- Doesn't address behavior change
Why we chose it?
This app is a game changer! It's packed with science-backed CBT exercises that are actually fun and engaging, making it easy to stick with. Plus, it's recommended by real mental health experts so you know you're getting quality help!
17. Unstuck
Guided CBT journaling, Science-backed techniques, Personalized action plans
Cost:
Free Plan (Free), Unstuck Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 34,000 downloads |
| Features | Unstuck helps you learn and practice CBT techniques through journaling, guided meditations, and personalized action plans to address anxiety. |
| Who It’s For | Individuals struggling with anxiety and seeking a science-backed approach to manage it through Cognitive Behavioral Therapy (CBT). |
- Tags:
- CBT-guided journaling
- Evidence-based techniques
- Personalized experience
Unstuck is a mobile app that brings the proven power of Cognitive Behavioral Therapy (CBT) directly to your fingertips, offering a lifeline for those struggling with anxiety. Users praise its simplicity and effectiveness, finding it a valuable tool for managing their mental health both during and between therapy sessions. This app's intuitive structure and thoughtful design, particularly appreciated by those experiencing overwhelming emotions, provides a guided approach to journaling and thought processing. One user even described it as "a quickly little entry a day," highlighting its flexibility and ability to fit seamlessly into busy lives.
Pros & Cons
- Simple, tidy, reliable
- Directly follows CBT methods
- Superb hold-over between sessions
- Responsive developers, listens to users
- No mention of specific anxiety features
- Browser interface may lack features
- Not clear if app provides direct support
Why we chose it?
Unstuck is the app I always recommend for anyone looking for CBT-based anxiety relief. It's super easy to use and the daily journaling prompts really help me challenge my negative thoughts. Plus, I love that the app is backed by science and has proven results - it gives me confidence that I'm using a tool that actually works!
18. CBT Hypnotherapy
Guided meditations for anxiety relief, CBT techniques for managing worries
Cost:
Free Trial (Free), Premium Subscription ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 4,700 downloads |
| Features | This app offers guided meditations, personalized mental health plans, sleep hypnosis, and nature sounds to help users manage anxiety, stress, and depression using cognitive behavioral therapy techniques. |
| Who It’s For | Individuals seeking relief from anxiety, panic attacks, stress, depression, and OCD. |
- Tags:
- Cognitive Behavioral Therapy
- Hypnosis and Self-Hypnosis
- Personalized Mental Health
"CBT Hypnotherapy" is a mobile app designed to help you manage anxiety using Cognitive Behavioral Therapy (CBT) and guided meditation techniques. This app offers a huge selection of content, including stress-relief meditations, ambient music, and personalized mental health plans. Users rave about the app's ability to provide calming support, allowing them to develop tools for a healthier mindset. With its focus on mindfulness and self-care, "CBT Hypnotherapy" is a powerful tool for anyone looking to reduce anxiety and achieve mental peace.
Pros & Cons
- Stress relief meditations
- Huge selection of content
- Calming ambient music
- Mindfulness and calmness tools
- No specific ADHD focus
- No information on efficacy
- Limited user feedback available
Why we chose it?
I've tried a ton of apps for anxiety, but CBT Hypnotherapy really stands out! It's packed with guided meditations and CBT exercises specifically designed to tackle anxiety, which is exactly what I needed. Plus, the sleep hypnosis tracks are a lifesaver for getting a good night's rest, which is crucial for managing anxiety. You get the best of both worlds: calming techniques and practical tools to change your thinking patterns.