Living with ADHD can be a real challenge, especially when it comes to staying organized and focused. Luckily, there are tons of amazing apps designed to help! This article will guide you through the top 14 apps that can make managing ADHD a breeze. From helping you plan your day to staying on top of your to-do list, these apps offer a range of features to suit different needs.
Whether you need help building healthy habits, tracking your progress, or just staying motivated, there's an app for you. For daily routine planning, Fabulous Daily Routine Planner, Me+ Daily Routine Planner, and Habitica are popular choices. These apps are user-friendly and super helpful, and they're all available on your phone so you can easily access them anywhere.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Fabulous Daily Routine Planner |  | Android, iOS | 4.6/5 | 24M+ | Healthy morning routine, Daily habit tracker, Focus on deep work |
| 2. Me+ Daily Routine Planner |  | Android, iOS | 4.7/5 | 8M+ | Daily routine planner, Self-care schedule, Habit tracker |
| 3. Habitica |  | Android, iOS | 4.7/5 | 5M+ | Gamified task management, Habit tracking with rewards |
| 4. Habit Reminder & Routine Timer |  | Android, iOS | 4.7/5 | 2M+ | Routine timer for execution, Habit tracker for self-care |
| 5. Focus Quest |  | Android, iOS | 4.6/5 | 660K+ | Handy-Sucht überwinden, ADHS im Griff behalten, Ablenkungen vermeiden |
| 6. RoutineFlow |  | Android, iOS | 4.8/5 | 392K+ | ADHD planner, Routine timer, Guided routine playlists |
| 7. Clarify |  | Android, iOS | 4.4/5 | 250K+ | Smart task management, Personalized reminders, Focus-enhancing timer |
1. Fabulous Daily Routine Planner
Gamified habit building, Personalized routine creation, Mindfulness and focus tools
Cost:
Free Plan (Free), Fabulous Premium ($14.99/month (billed annually))
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 23 million |
| Features | Fabulous provides personalized routines for various needs including stress management, sleep improvement, healthy eating, exercise, and mindfulness, offering daily challenges, gamified rewards, and expert-backed guidance. |
| Who It’s For | Individuals seeking to build healthy habits, improve mental health, and manage ADHD symptoms through structured routines and personalized guidance. |
- Tags:
- Habit Tracking
- Routine Planning
- Mental Health Focus
If you're struggling to create and stick to a consistent daily routine, Fabulous could be your new best friend. This app, designed to help you build healthy habits, is a powerful tool for people with ADHD who often find themselves overwhelmed by the day-to-day. With Fabulous, you can start small, setting manageable goals and building on them gradually. The app's gamified approach and motivational mini-lessons keep you engaged and focused, making habit formation a less daunting task.. Fabulous Daily Routine Planner
Pros & Cons
- Great advice for habit change
- Easy to use steps towards goals
- Really great mini lessons for motivation
- Beautiful graphics and customization options
- Annoying sound effects and pop-ups
- Too many notifications and overlays
- Bugs and optimization issues for Android
Why we chose it?
Fabulous is a total game-changer for me! I love how it helps me build healthy routines, break down tasks into manageable chunks, and stay focused throughout the day. It's like having a personal coach in my pocket, gently nudging me towards my goals and making me feel accomplished. The gamified approach and personalized challenges keep things fun and engaging, which is super helpful for staying motivated, especially with ADHD.
✨ Read more: app for anxiety
2. Me+ Daily Routine Planner
Focus timer with customizable intervals, Habit tracker with visual progress
Cost:
Free Plan (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 7.8 million downloads |
| Features | Me+ helps you create personalized daily routines, track progress, manage tasks, and stay motivated with reminders and habit tracking, all while being mindful of your mental health. |
| Who It’s For | This app is for people with ADHD who struggle to stay organized, focused, and motivated. It offers structure and support to build healthy habits and routines. |
- Tags:
- Habit Tracking
- Routine Scheduling
- Self-Care Planner
Me+ Daily Routine Planner is a powerful tool designed to help people with ADHD build structure and consistency into their lives. It boasts features like goal setting, habit tracking, and detailed routine planning, all aimed at overcoming the common challenges of procrastination and distraction. However, some users have expressed frustration with the lack of reliable notification functionality and the inability to sync across devices, features critical for maintaining momentum and organization. While the app's core concept is promising, these technical limitations hinder its effectiveness for many ADHD users who rely on these features for success.
Pros & Cons
- Great for goal setting
- Encourages healthy habits
- Provides daily life coaching
- Offers personalized routine plans
- Notifications not reliable
- No cross-device syncing
- Task order can't be adjusted
Why we chose it?
Me+ Daily Routine Planner is a lifesaver for me! It helps me break down my day into manageable chunks, which is super helpful for my ADHD. The app's flexible scheduling and easy-to-use interface make it a breeze to create routines that work for me, and the habit tracker keeps me motivated and on track. It's been instrumental in helping me get things done and feel more in control of my day.
✨ Read more: app for daily planner
3. Habitica
Gamified tasks for motivation, Rewards for completing goals, Social support & competition
Cost:
Free (Free), Habitica Plus ($6/month)
Download:
Application information
| Category | Productivity |
| Downloads | Over 5 million downloads |
| Features | Habitica gamifies your tasks and goals with RPG elements to help you stay motivated and build good habits. |
| Who It’s For | Habitica is an app for ADHD, self care, New Year’s resolutions, household chores, work tasks, creative projects, fitness goals, back-to-school routines, and more! |
- Tags:
- Gamified task management
- Habit-building with RPG elements
- Customizable rewards and challenges
Habitica is a revolutionary app for ADHD that turns your daily tasks into a fun and engaging RPG adventure. Forget about tedious to-do lists - Habitica lets you level up your character, complete quests, and earn rewards by conquering your daily goals. The app's intuitive interface makes it easy to add tasks, rearrange them, and track your progress. Users rave about how the app's gamification helps them stay motivated and focused, especially when tackling challenging tasks like online courses. While some users have reported connectivity issues, the app's core gameplay remains strong, making it a valuable tool for anyone looking to harness their inner RPG hero and overcome ADHD challenges.
Pros & Cons
- Gamified task management
- Motivational and engaging
- Free with optional upgrades
- Strong community support
- Frequent server issues
- Notification problems reported
- No offline functionality
Why we chose it?
Habitica is a fantastic choice for ADHDers because it gamifies your daily tasks and routines, making them feel more engaging and less daunting. The app's RPG elements, like earning gold and leveling up your character, provide positive reinforcement and keep you motivated to complete your goals. It's also highly customizable, allowing you to tailor your experience to your specific needs and preferences.
✨ Read more: app for pomodoro technique
4. Habit Reminder & Routine Timer
Timer-based routine management, Habit tracking and reminders
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Productivity |
| Downloads | Over 1.5 million downloads |
| Features | Habit Reminder & Routine Timer offers a timer-based routine for building habits, tracking progress, and managing time effectively with features like customizable routines, habit tracking, reminders, and progress visualization. |
| Who It’s For | This app is ideal for individuals with ADHD seeking a structured approach to managing their time, improving focus, and building positive habits. |
- Tags:
- Habit tracker
- ADHD Organizer
- Routine Timer
For those with ADHD, maintaining a consistent routine can feel like an insurmountable challenge. Routinery, a mobile app designed specifically for this purpose, provides a structured framework for organizing your day and staying on track. This isn't just a simple checklist, Routinery helps you break down your day into manageable chunks, giving you the visual cues and gentle reminders to keep moving forward, eliminating the time-wasting "frittering" that can derail your focus. While the app is still under development, with some users experiencing font legibility issues on smaller screens, the potential for helping ADHD individuals manage their time and stay organized is evident.. Habit Reminder & Routine Timer
Pros & Cons
- Great for managing ADHD
- Granular control over routines
- Keeps you moving forward
- Helps track time spent on tasks
- Notifications don't sound off
- Font issues on some screens
- Stats lack time-based breakdowns
Why we chose it?
I love Routinery! It's a lifesaver for my ADHD. The timer feature is fantastic for breaking down tasks into manageable chunks, and the habit tracker helps me stay consistent with my goals. Plus, the clean and intuitive interface makes it a joy to use.
✨ Read more: app for habit tracking
5. Focus Quest
Gamified focus timer, Reward system for tasks, Distraction blocking tools
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Productivity |
| Downloads | Over 659,000 downloads |
| Features | Focus Quest uses gamification to fight distractions, help with ADHD, and boost concentration by turning your focus into a fun game. |
| Who It’s For | Anyone seeking to beat phone addiction, manage ADHD, avoid distractions, stop procrastination, and improve productivity, self-control, and concentration. |
- Tags:
- Gamified productivity
- Focus Booster
- Stop Procrastination
Focus Quest is a mobile app designed to help those with ADHD manage their attention and stay on task. This gamified productivity tool uses a unique RPG-style interface to keep users engaged while they focus on their goals. While users appreciate the flexibility of allowing certain apps like Spotify and background shows, they also highlight the need for greater control over in-app currency usage, particularly when accessing essential apps. The app also faces a few minor glitches, such as unresponsive buttons, and lacks a mute option for the built-in sound and music, which can be a hurdle for those who prefer their own audio while working. Despite these minor drawbacks, Focus Quest offers a refreshing approach to focus and productivity, with its well-designed features and engaging gameplay.
Pros & Cons
- Easy to use and focus
- Allows certain app access
- Fun and engaging interface
- Well-designed and visually appealing
- In-app currency for app access
- Buggy tap registration issues
- No option to mute sound/music
Why we chose it?
Focus Quest is a fun and engaging way to manage ADHD symptoms! The app uses a gamified approach, making it feel less like a chore and more like an exciting challenge. I really appreciate the focus timer, which helps me stay on task and the reward system keeps me motivated.
✨ Read more: app for to do list
6. RoutineFlow
ADHD-friendly routine creation, Guided timer for focus, Weekly schedule organization
Cost:
Free (Free), Premium ($5.99/month)
Download:
Application information
| Category | Productivity |
| Downloads | Over 391,000 downloads |
| Features | RoutineFlow is an app designed to help users build and maintain a consistent daily routine through a science-based approach with features like customizable timers, habit tracking, and routine playlists. |
| Who It’s For | Individuals with ADHD seeking to improve focus, organization, and consistency in their daily lives. |
- Tags:
- ADHD Planner
- Morning Routine Builder
- Habit tracker
RoutineFlow is a game-changer for adults with ADHD, offering a personalized approach to managing daily routines and maximizing productivity. Users praise its ability to create structured schedules, even for complex tasks like music practice, and the option to reorder tasks keeps them engaged and on track. While some users have pointed out areas for improvement, such as navigation and subscription management, the app's core features have significantly improved their mornings and overall time management. This app is proving to be a powerful tool for those seeking to take control of their day and achieve a sense of accomplishment.
Pros & Cons
- Helps manage time efficiently
- Improves morning routine for ADHD
- Allows for task reordering
- Multiple tasks for daily focus
- Difficult to find subscription info
- No overview of tasks for the week
- Limited 'do task later' functionality
Why we chose it?
RoutineFlow is my go-to for managing my ADHD! It's super easy to create a daily routine and break down tasks into manageable chunks, which helps me stay focused and on track. The built-in timer is a lifesaver – I can actually see myself making progress and it's super motivating to check those tasks off my list!
7. Clarify
Task management for ADHD, Focus timer with reminders, Personalized habit tracking
Cost:
Free (Free), Clarify Premium ($14.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 249,000 downloads |
| Features | Clarify helps manage ADHD symptoms by providing a range of tools for task management, time blocking, focus enhancement, and procrastination prevention. |
| Who It’s For | App for ADHD - This app is designed for individuals with ADHD, those who suspect they have ADHD, or anyone who wants to improve their executive functioning skills. |
- Tags:
- Focus enhancer
- **Task manager**
- **Calendar integration**
Clarify is an app for ADHD that helps you manage your time and focus, tackling the challenges that often come with the condition. It's been lauded by users for its "game-changer" distraction box, which helps you stay on track and complete tasks more efficiently. One user even shared how they completed a 30-minute task in just 30 minutes, a significant improvement from their usual 4 and a half hours! While the app has proven beneficial, users have also voiced their desire for more customization options, particularly in sound controls and task lists. These requests for greater flexibility and user control reflect the importance of tailoring ADHD management tools to individual needs and preferences.
Pros & Cons
- Helps manage ADHD effectively
- Distraction box aids focus
- Completes tasks within timeframe
- Great for time management
- Limited sound control options
- Task list not reusable
- Music disruption issues
Why we chose it?
I absolutely love Clarify for managing my ADHD! It's super user-friendly and helps me stay on track with my tasks and appointments. The customizable reminders and timers are a lifesaver, and the built-in procrastination tools actually work. It's like having a personal assistant in my pocket!
8. LifeUp
Gamified to-do list, Habit tracking system, Reward system for tasks
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Productivity |
| Downloads | Over two hundred thousand downloads |
| Features | LifeUp is a gamified to-do list, habit tracker, and planner app that helps you level up your life with XP, coins, and rewards for completing tasks. |
| Who It’s For | This app is ideal for people with ADHD who struggle with staying focused and motivated. It turns life into a game, making tasks more engaging and rewarding. |
- Tags:
- Gamified To-Do List
- Habit Tracking
- RPG-Style Progression
For those with ADHD, staying organized and motivated can be a real struggle. LifeUp, a gamified to-do list and habit tracker app, offers a fun and customizable solution. This app lets you create personalized rewards, achievements, and even penalties to keep you on track. Imagine earning virtual "tomatoes" from Pomodoro sessions and using them to unlock cool in-app features! LifeUp's highly functional widgets and flexible scheduling options make it easy to manage your tasks and stay focused, even when the world throws curveballs your way.
Pros & Cons
- Highly customizable and motivating
- Aesthetically pleasing and functional
- Gamified approach with rewards
- Great scheduling and repeat options
- Takes time to personalize
- Lack of list folding feature
- Potential bugs with achievements
Why we chose it?
LifeUp is a total game-changer for me! I love how it gamifies my to-do list and habit tracking, making it way more fun and engaging to stay on top of things. The app's customizable rewards system and achievements really help keep me motivated, especially when I'm feeling scattered. Plus, it's super flexible – I can set reminders, track my mood, and even use the Pomodoro timer to help me focus. It's the perfect app for anyone who needs a little extra motivation to stay organized and productive!
9. Inflow ADHD
Daily 5-minute mindfulness sessions, Personalized goal setting and tracking
Cost:
Free (Free), Premium ($11.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 168,000 |
| Features | Inflow provides a comprehensive toolkit for managing ADHD, including daily focus sessions, habit tracking, task prioritization, and personalized insights. |
| Who It’s For | Individuals diagnosed with ADHD/ADD seeking a science-based digital program to improve their focus, organization, and overall well-being. |
- Tags:
- ADHD Management
- CBT-Based Program
- Personalized Insights
Inflow ADHD is a mobile app designed specifically for people with ADHD, offering a unique approach to managing the challenges of the condition. It combines evidence-based strategies like Cognitive Behavioral Therapy with engaging modules and prompts, aiming to help users gain a deeper understanding of their ADHD and develop effective coping mechanisms. While some users have expressed a desire for improvements like more intuitive challenges, customizable focus areas, and seamless audio playback, they universally applaud the app's relevant and immediately applicable content, making it a valuable tool for those seeking to navigate the complexities of ADHD.
Pros & Cons
- Relevant and applicable content
- Helpful for understanding ADHD
- Interesting and informative modules
- Good start for managing ADHD
- Challenge area not intuitive
- Audio restarts when clicking
- Text cut off on some phones
Why we chose it?
I'm so excited you're looking into apps for ADHD! Inflow is designed by people with ADHD, for people with ADHD. It's more than just a timer or a to-do list, Inflow uses science-based techniques to help you manage your ADHD in 5 minutes a day. You'll learn how to focus, organize, and overcome procrastination, all while building healthy habits and routines.
10. dubbii
Body doubling for household tasks, Motivational videos for focus
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 98,000 downloads |
| Features | Dubbii offers guided video support for tackling common household tasks, designed to help users with ADHD stay motivated and focused. |
| Who It’s For | People with ADHD who struggle with motivation and focus when it comes to housework |
- Tags:
- ADHD friendly
- Body doubling videos
- Common household tasks
Dubbii is a revolutionary app for ADHD that tackles the age-old struggle of housework with a fresh, empathetic approach. Recognizing that "nothing about us without us," dubbii offers gentle encouragement and support without judgment, making it an invaluable tool for those with ADHD. By providing video guidance and acting as a virtual body double, dubbii helps break down daunting tasks into manageable steps, ultimately boosting productivity and creating a sense of accomplishment. The app's creators, Rox and Rich, understand the frustration of subscription services, and users appreciate the commitment to fairness and value. Dubbii has become a game-changer for many, helping them reclaim their homes and build positive habits, even garnering praise from young users who find it fun and engaging.
Pros & Cons
- Helps with ADHD tasks
- Encourages without shame
- Improves productivity long-term
- Good for menial tasks
- Subscription-based service
- Potential for auto-renewal issues
- White box bug in videos
Why we chose it?
Dubbii is a lifesaver for anyone with ADHD who struggles with housework! It uses body doubling videos to motivate you and help you stay on track, making those dreaded tasks feel less overwhelming. The app's unique approach and focus on everyday tasks makes it a valuable tool for anyone seeking to manage their ADHD symptoms in a practical and accessible way.
11. Univi
Personalized meditation for focus, CBT tools for better control
Cost:
Free (Free), Univi Premium ($19.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 67,500 |
| Features | Univi offers personalized meditation, video lessons, productivity tools, and CBT techniques to help users manage ADHD symptoms and improve focus. |
| Who It’s For | Individuals with ADHD or ADD seeking personalized tools to enhance focus, manage procrastination, and improve overall well-being. |
- Tags:
- Personalized meditation
- CBT techniques
- Procrastination Reduction
Univi is a game-changer for anyone struggling with ADHD, offering bite-sized lessons designed to fit even the shortest attention spans. This app for ADHD provides practical tools and strategies that resonate with both diagnosed and undiagnosed individuals, offering a relatable approach to managing everyday challenges. Users praise the app's "quick and easy" lessons, finding them helpful in navigating work, personal life, and even navigating paperwork overload. While Univi strives to engage users with its dynamic visuals, some find the frequent shifts and "+2" counter distracting. Nonetheless, the app's focus on personalized guidance and empowering tools makes it a valuable resource for anyone seeking to take control of their ADHD.
Pros & Cons
- Short, engaging lessons
- Practical tools for daily life
- Relatable stories for undiagnosed individuals
- Variety of strategies for managing ADHD
- Excessive feedback requests
- Distracting visuals in videos
- Unclear section descriptions
Why we chose it?
Univi has become my go-to for managing my ADHD. It's personalized to my specific needs, so I don't have to wade through generic advice. I love the meditation and productivity tools – they've helped me focus better and get things done! Univi has completely changed the way I approach my ADHD, and I can't recommend it enough.
12. EndeavorOTC®
Game-based ADHD treatment, Clinically proven efficacy, Personalized attention tracking
Cost:
Free Trial (Free for 7 days), Subscription ($19.99/month (USA))
Download:
Application information
| Category | Medical |
| Downloads | Over 65,000 |
| Features | EndeavorOTC® uses game-based therapy to improve attention, focus, and manage ADHD symptoms, offering personalized progress tracking with Focus Score. |
| Who It’s For | Adults aged 18 and over with ADHD experiencing inattention-related challenges. |
- Tags:
- Game-based ADHD treatment
- Clinically designed to improve symptoms
- First-of-its-kind personalized Focus Score
EndeavorOTC® is a mobile app designed to help adults with ADHD improve their focus and attention. The game-based approach is engaging and fun, but users have reported frustrating glitches that can occur during intense gameplay, particularly when the game speed increases. The app also lacks alternative controls, which can be a problem for players with shoulder issues. While the game's challenging nature is intended to help users develop their focus, some players have found it frustrating to constantly lose, making them less likely to continue using the app.
Pros & Cons
- Fun and engaging gameplay
- Promotes focus and attention
- Game-based approach to ADHD
- Accessible and convenient for use
- Difficult to win consistently
- Glitches and lag can occur
- May not be suitable for shoulder issues
Why we chose it?
EndeavorOTC is a game-changer for me! It's clinically proven to improve attention and focus, and I love that it's designed like a game - it makes staying engaged so much easier. Plus, I can track my progress with the Focus Score, which helps me stay motivated and see how much I'm improving.
13. Yoodoo
Time-blocking calendar for quick planning, Focus timer for distraction-free work
Cost:
Free (Free), Premium ($4.99/month)
Download:
Application information
| Category | Productivity |
| Downloads | Over 15,000 downloads |
| Features | Yoodoo is an ADHD-friendly daily planner featuring time-blocking, to-do lists, routine creation, focus timer, and reminders to help you plan and stay focused. |
| Who It’s For | People with ADHD who struggle with planning and staying focused |
- Tags:
- Time blocking
- To-Do Lists
- Routine Creation
Struggling to stay focused and on track? Yoodoo, the ADHD-friendly app, might be your new productivity powerhouse. This app tackles the challenges of ADHD head-on with its intuitive time-blocking feature, allowing you to visually plan your day and see what you can achieve. Users rave about its effectiveness in combating procrastination, with one saying, "I can't remember a time I was this productive!" Yoodoo's clean interface and customizable features, like task focus and separate task lists, provide a supportive structure to help you manage your day and achieve your goals.
Pros & Cons
- Focus timer helpful
- Time blocking effective
- Clean interface design
- Task scheduling feature
- Limited free version
- No drag-and-drop tasks
- Rescheduling can be tedious
Why we chose it?
Yoodoo is my go-to app for staying organized and focused, especially with ADHD! Its unique time-blocking calendar helps me visualize my day and break down tasks into manageable chunks, which is a lifesaver. The focus timer is also super helpful for staying on track and avoiding distractions, making it the perfect app for those of us who need a little extra support to stay on top of things.
14. Chore Focus
Break down tasks into steps, Set reminders and track progress
Cost:
Free (Free), Pro ($4.99/month)
Download:
Application information
| Category | Productivity |
| Downloads | Over 2,700 downloads |
| Features | Chore Focus offers an ADHD-friendly chore planner with features like breaking down tasks, setting reminders, visual scheduling, and timers. |
| Who It’s For | Individuals with ADHD who struggle with staying organized and completing household chores. |
- Tags:
- ADHD friendly
- Manageable steps
- Visual scheduling
Struggling to keep up with chores? Chore Focus is a game-changer for individuals with ADHD. This app, designed specifically for neurodivergent minds, offers a user-friendly interface that breaks down overwhelming tasks into manageable steps. With features like timers and visual scheduling, Chore Focus helps you build momentum and stay on track, making those dreaded chores less daunting. As one user shared, "I think it's everything my ADHD head needs to get the job done."
Pros & Cons
- ADHD-friendly chore organization
- Helps stay on top of tasks
- Visually appealing and intuitive
- Good layout for task management
- Buggy and prone to errors
- Paid features limit functionality
- Unintuitive room selection process
Why we chose it?
I'm a huge fan of Chore Focus! It's designed specifically for people with ADHD, which makes a huge difference. The app breaks down chores into manageable steps, sets reminders that actually work, and even has timers to help me stay focused. It's the only app I've found that truly understands my brain and helps me tackle those pesky household tasks.