In this article, we'll delve into the world of intermittent fasting (IF) and showcase the top 14 apps that can help you embark on your IF journey. Whether you're a seasoned faster or just starting out, these apps, including 168 Intermittent Fasting App, BodyFast, and Fastic, offer a range of features to support your fasting goals.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. 168 Intermittent Fasting App |  | Android | 4.9/5 | 46M+ | Fasting Made Easy, Personalized Tracking, Community Support |
| 2. BodyFast |  | Android, iOS | 4.6/5 | 19M+ | Personalized fasting plans, 100+ tailored recipes, Daily coaching and support |
| 3. Fastic |  | Android, iOS | 4.7/5 | 13M+ | Expert guidance, Fasting tracker, Meal tracker |
| 4. Intermittent Fasting |  | Android, iOS | 4.2/5 | 6M+ | Personalized fasting plans, Expert health insights |
| 5. Simple |  | Android, iOS | 4.6/5 | 5M+ | AI health coach, Science-backed tools, Long-term weight loss |
| 6. Kompanion Intermittent Fasting |  | Android, iOS | 4.5/5 | 5M+ | Personalized fasting plans, Expert guidance, Community support |
| 7. Zero |  | Android, iOS | 4.8/5 | 3M+ | Intermittent fasting timer, Expert guidance and insights |
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1. 168 Intermittent Fasting App
Multiple fasting plans, Fasting tracker, Weight loss tracker
Cost: Free (Free), Yearly Premium ($39.99)
If you are interested in starting to do intermittent fasting, the '168 Intermittent Fasting App' is a great choice to help monitor your progress! This smartphone app provides a simple way to track your fasting and eating periods. With its easy-to-use interface, you can set your fasting goals and track your progress over time.
The app also offers a variety of features to help you stay motivated, including a progress tracker, reminders, and a community forum. Plus, with its free version, you can get started with intermittent fasting without spending any money. So if you're ready to give intermittent fasting a try, the '168 Intermittent Fasting App' is a great option to help you get started.
Download:
Application information:
| Downloads | Over 10 Million Downloads |
| Features | Personalized fasting plans, weight tracking, water intake logging, recipe suggestions, and progress reports. |
| Pros | Easy to use, customizable, motivating, and provides helpful guidance. |
| Cons | Some features require a premium subscription, occasional ads in the free version, and potential for inaccurate calorie tracking. |
- Tags:
- Effective weight loss
- Simple and easy to use
- Personalized fasting plans
✨ Read more: app for keto
2. BodyFast
Personalized fasting plans, Tailored daily coaching, 100+ fasting recipes
Cost: BodyFast Coach (Free to download and use, with optional in-app purchases), BodyFast Coach Premium (Varies by subscription plan (e.g., $6.99/month, $39.99/year))
In the realm of intermittent fasting, BodyFast emerges as a reliable companion. With its comprehensive suite of tracking tools, you'll effortlessly monitor your weight, body measurements, water intake, and all-important fasting intervals. However, its user interface leaves room for improvement, as scheduling fasting hours can prove cumbersome instead of allowing for a more intuitive start-and-stop approach.
To unlock its full potential, BodyFast requires a paid subscription for customized coaching plans. While this may be a setback for those seeking a budget-friendly option, its features remain a valuable asset for individuals dedicated to embracing the benefits of intermittent fasting.
Download:
Application information:
| Downloads | Over 10 Million Downloads |
| Features | Offers various intermittent fasting plans, tracks fasting progress, provides water reminders, includes recipes, and allows for weight and mood tracking. |
| Pros | Flexible, customizable, provides guidance and support. |
| Cons | Can be restrictive, may not be suitable for everyone (health conditions, etc.), potential for side effects like headaches or fatigue. |
- Tags:
- Personalized fasting plans
- Tailored coaching and support
- 100+ delicious recipes
✨ Read more: app to loose weight
3. Fastic
Expert guidance, Fasting tracker, Calorie counter
Cost: Fastic Basic (Free), Fastic Plus (Varies by subscription plan)
Fastic is an intermittent fasting app that stands out with its engaging features. Despite some limitations in the free version, many users have found success with its accessible tracking tools and motivational elements. The app's quirky phrases, like "You're not a cactus. Drink some water," keep users on track, while animated explanations provide a deeper understanding of the body's responses during fasting.
Fastic offers a comprehensive approach to intermittent fasting. It not only tracks food and water intake but also includes a barcode scanner, step counter, and meal prep recipes. While some premium features are available, the free version provides significant value, allowing users to monitor their progress and learn more about the benefits of intermittent fasting. Despite occasional technical issues, Fastic remains a popular choice for those seeking a guided and effective approach to this dietary practice.
Download:
Application information:
| Downloads | Over 10 Million |
| Features | Intermittent fasting tracker with personalized plans, recipes, water tracking, step counter, and educational content about fasting. |
| Pros | Easy to use, customizable, provides motivation and education. |
| Cons | Requires a subscription for full functionality, fasting may not be suitable for everyone, limited scientific evidence. |
- Tags:
- Intermittent fasting
- Weight loss
- Health
✨ Read more: app to reduce weight
4. Intermittent Fasting
Personalized fasting plans, Expert health insights, Fasting challenges
Cost: Free Plan (Free), Lifetime ($89.99)
Introducing Intermittent Fasting, the ultimate app for transforming your health and wellness journey. Dive into a world of intermittent fasting made simple, with personalized guidance and support at your fingertips. Whether you're a seasoned faster or just starting your journey, this app empowers you with a comprehensive set of tools designed to optimize your fasting experience.
Unleash a wealth of features tailored specifically for intermittent fasting. Track your progress effortlessly with the intuitive fasting timer and receive tailored notifications to stay on track. Discover an array of insightful articles to deepen your understanding of fasting and unlock its full potential. Embrace healthier habits with reminders to stay hydrated and the motivation to incorporate mindful movement into your routine. Intermittent Fasting is your indispensable companion, guiding you towards a healthier, happier, and more balanced lifestyle.
Download:
Application information:
| Downloads | Over 5 Million |
| Features | Provides guided fasting plans, tracks fasting progress, offers recipes, integrates with other fitness apps, and includes educational content on intermittent fasting. |
| Pros | User-friendly interface, customizable fasting plans, and helpful educational resources. |
| Cons | Limited free version functionality, potential for inaccurate calorie tracking, and reliance on user discipline for success. |
- Tags:
- Personalized Meal Plans
- Expert Health Insights
- Beginner-Friendly Interface
✨ Read more: app to track calories
5. Simple
AI health coach, Science-backed tools, Long-term weight loss
Cost: Simple (Free), Simple Premium ($12.99/month)
Simple: The Effortless Intermittent Fasting Companion
Embark on your intermittent fasting journey with Simple, an app that takes the guesswork out of healthy eating. With its intuitive interface and powerful AI capabilities, Simple seamlessly logs your meals, empowers you with personalized insights, and guides you towards sustainable weight loss.
Simplicity Meets Effectiveness
Simple's ease of use is unmatched. Snap a photo of your meals, and its advanced AI engine instantly analyzes nutritional information, making logging a breeze. The app offers tailored recommendations and alternative food choices that align with your fasting goals. Simple's non-judgemental approach fosters a positive mindset, helping you develop healthy habits that last.
Download:
Application information:
| Downloads | Over 5 million |
| Features | Provides personalized intermittent fasting plans, tracks nutrition and water intake, offers recipes, and includes support for mindfulness and building healthy habits. |
| Pros | Easy to use, customizable, and promotes a holistic approach to health. |
| Cons | Limited free features, potential for subscription fatigue with numerous health apps, some features require manual logging. |
- Tags:
- AI health coach
- Science-backed tools
- Personalized plans
6. Kompanion Intermittent Fasting
Personalized fasting plans, Expert advice and support, Customized guidance
Cost: Kompanion Intermittent Fasting (Free), Kompanion Premium (Varies with subscription)
Are you looking for an easy and effective way to lose weight and improve your health? Look no further than Kompanion Intermittent Fasting, the most advanced intermittent fasting app on the market. With Kompanion, you can easily track your fasts, stay hydrated, and get personalized meal recommendations.
Unlike other intermittent fasting apps, Kompanion offers a wide range of features to help you succeed. You can choose from a variety of fasting schedules, set reminders to start and end your fasts, and even track your weight and measurements. Plus, Kompanion's team of experts is always on hand to provide support and guidance.
Download:
Application information:
| Downloads | Over 5 Million |
| Features | Personalized fasting plans, water tracking, weight logging, progress visualizations, recipe ideas, and informative articles. |
| Pros | User-friendly interface, customizable plans, motivating progress tracking. |
| Cons | Reliance on user discipline, potential for disordered eating if not used carefully, some features require a premium subscription. |
- Tags:
- Personalized guidance
- Expert Advice
- Science-Based
7. Zero
Easy to use timer, Expert guidance, Motivation reminders
Cost: Zero Free (Free), Zero Plus ($69.99 per year)
Intermittent fasting has been gaining popularity as an effective way to lose weight and improve overall health. Zero is a well-received mobile app that makes intermittent fasting easy and convenient. With a user-friendly interface and a comprehensive set of features, Zero helps you track your fasts, stay motivated, and achieve your weight loss goals.
Zero stands out with its simplicity and customization options. It allows you to set your own fasting and eating windows, and provides reminders to keep you on track. The app also includes a variety of helpful tools, such as a food journal, progress tracker, and access to a community of like-minded individuals. Whether you're a beginner or an experienced faster, Zero is an excellent choice for anyone looking to improve their health through intermittent fasting.
Download:
Application information:
| Downloads | Over 1 Million |
| Features | Tracks fasting times, provides personalized insights and guidance, offers educational resources about fasting, and integrates with other health apps. |
| Pros | Easy to use, customizable, educational, integrates with other apps. |
| Cons | Relies on self-reported data, may not be suitable for everyone (e.g., pregnant women), some features require a subscription fee. |
- Tags:
- Easy to use
- Expert guidance
- Personalized plans
8. LIFE Intermittent Fasting
Easy fast timer, Supports all fast types, Science-backed content
Cost: LIFE Fasting Tracker (Free), LIFE+ Membership ($15.99/month)
Looking to kickstart your intermittent fasting journey with the ultimate companion app? Look no further than LIFE Intermittent Fasting. With a user-friendly interface and comprehensive tracking features, this app has everything you need to achieve your health goals without restrictive dieting. Dive into a vibrant community of like-minded individuals for support and motivation.
Embark on your fasting journey seamlessly with LIFE Intermittent Fasting. Monitor your progress with in-depth data on your weight, waist, glucose, and ketones. Delve into a vast library of educational resources customized for intermittent fasting. Whether you're a seasoned pro or just starting out, this app adapts to your needs, providing tailored guidance and support along the way.
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Provides fasting tracking, personalized fasting plans, health data integration, social community support, and educational resources on intermittent fasting. |
| Pros | Easy to use, customizable, and provides helpful guidance and support. |
| Cons | May not be suitable for everyone, requires a paid subscription for full features, and some users experience technical issues. |
- Tags:
- Fasting tracker
- Beginner-friendly
- Science-backed content
9. Window
Personalized fasting, Simple and smooth, Intelligent tracking
Cost: Window Premium (1 Month) ($2.99), Window Premium (Lifetime) ($29.99)
Window is an intermittent fasting tracker that is personalized, simple, and smooth. It offers plenty of options for subscribers, including a 3-day free trial of the premium service. For free users, there are only a few choices, but that's enough to get the idea of the app over time.
The app is easy to set up and use. It has a clean and intuitive interface. The Learning feature explains what is happening in your body during specific timeframes while fasting. This can be helpful for staying motivated and on track.
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Personalized fasting plans, progress tracking, mood & weight logging, water reminder, integration with other health apps. |
| Pros | Easy to use, customizable, provides motivation and insights. |
| Cons | Limited free version, some features require premium subscription, occasional bugs reported by users. |
- Tags:
- Intelligent fasting tracker
- Simple and easy to use
- Weight loss and progress tracking
10. Fastin
Fasting tracker, Weight loss guide, Health improvement
Cost: Fastin Basic (Free), Fastin Premium ($9.99 per month / $49.99 per year)
Fastin, a mobile app designed for intermittent fasting, aims to assist users in achieving their weight loss goals. Despite its basic interface, Fastin provides a structured approach to fasting, helping users track their progress and stay motivated.
Although Fastin offers a user-friendly interface, some drawbacks have been noted. While the app is subscription-based, users have expressed concerns about the lack of menu customization and repetitive meal plans. Additionally, the presence of intrusive ads has hindered the user experience, prompting some to discontinue using the app.
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Tracks fasting times, monitors weight loss progress, provides recipes and tips for intermittent fasting, and offers customizable fasting plans. |
| Pros | User-friendly interface, customizable plans, helpful fasting guidance. |
| Cons | Limited features in the free version, occasional bugs reported, and some users find the ads disruptive. |
- Tags:
- Easy to use
- Weight loss
- Improved health
11. DoFasting Intermittent Fasting
Personalized fasting plans, Nutrient and macros tracker, Educational health content
Cost: Free (Free), Premium (Varies)
DoFasting Intermittent Fasting is a comprehensive app designed to guide you through your intermittent fasting journey. With personalized fasting plans and a user-friendly interface, it makes intermittent fasting accessible and effective. Whether you're a beginner or an experienced faster, DoFasting provides tailored guidance and support to help you achieve your weight loss goals.
Despite occasional glitches and limitations, DoFasting's extensive recipe library, meal tracking features, and educational content have earned it praise from users. It streamlines calorie counting, provides valuable insights, and offers a wealth of resources to support your fasting lifestyle. Whether you're seeking a simple fasting timer or a comprehensive weight loss companion, DoFasting has something to offer.
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Personalized fasting plans, progress tracking, water intake logging, recipes, educational content, and community support. |
| Pros | Easy to use, customizable, educational, motivating, and promotes healthy habits. |
| Cons | Requires subscription for full functionality, potential for restrictive eating patterns, and some users experience technical issues. |
- Tags:
- Real-time Tracking
- Tailored fasting methods
- Personalized nutrition guidance
12. Intermittent Fasting Tracker
Set fasting reminders, Water and steps tracker, Tips and articles
Cost: Intermittent Fasting Tracker (Free), BodyFast Coach ($6.99)
Intermittent Fasting Tracker is the perfect app for anyone looking to improve their health and well-being through intermittent fasting. With its simple and user-friendly interface, you can easily track your fasting and eating periods, ensuring you stay on track with your goals. Whether you're a beginner or a seasoned pro, Intermittent Fasting Tracker provides all the tools you need to succeed.
Stay motivated with Intermittent Fasting Tracker's helpful features like water tracking, customizable notifications, and the ability to edit fasting times. Its advanced tracking capabilities allow you to monitor your progress and make informed adjustments to your fasting schedule. So, whether you're looking to lose weight, improve your sleep, or simply enhance your overall health, Intermittent Fasting Tracker is the perfect app to help you reach your goals.
Download:
Application information:
| Downloads | Over 10 million downloads |
| Features | Provides various fasting plans, tracks fasting progress, offers recipes, integrates with health apps, and provides educational content on intermittent fasting. |
| Pros | User-friendly interface, customizable plans, progress tracking, and informative resources. |
| Cons | Limited free version functionality, potential for inaccuracies in calorie tracking, some users report technical issues. |
- Tags:
- Simple User Interface
- Smart Fasting Tracker
- Customizable Fasting Plans
13. Intermittent Fasting
Fasting timer, Progress tracker, Community support
Intermittent Fasting is a comprehensive mobile application designed to empower users in their intermittent fasting journey. Its user-friendly interface and seamless navigation make it accessible to individuals of all experience levels. The app offers a wide range of fasting plans to accommodate diverse lifestyles, empowering users to customize their fasting window with ease. Its detailed progress tracker provides constant motivation, helping users stay on track and achieve their health goals.
The app distinguishes itself from competitors by offering a suite of features that enhance the intermittent fasting experience. It monitors water consumption, step count, and encourages users to journal their experiences, fostering a holistic approach to health and well-being. Its clean and straightforward user interface ensures effortless navigation, while the absence of intrusive ads provides an uninterrupted and enjoyable experience. Intermittent Fasting is poised to become the preferred choice for individuals seeking a feature-rich and supportive app to guide them on their intermittent fasting journey.
Download:
Application information:
| Downloads | Over 100,000 downloads |
| Features | Provides fasting timers, tracks fasting progress, offers weight loss tips, recipes, educational content, and allows users to log their weight and mood. |
| Pros | Easy to use, customizable fasting plans, and helpful tracking features. |
| Cons | Limited customization options for fasting schedules, potential for inaccurate calorie counting, and may not be suitable for everyone. |
- Tags:
- Fasting tracker
- Weight loss manager
- Beginner-friendly
14. Fasting App & Calorie Counter
Personalized fasting plans, Calorie and macro tracking, Health insights and guidance
Cost: Fasting App & Calorie Counter Basic (Free), Fasting App & Calorie Counter Premium ($9.99/month)
Fasting App & Calorie Counter is a must-have tool for anyone embarking on an intermittent fasting journey. This app stands out with its highly user-friendly interface, making it incredibly easy to navigate and track your progress. Whether you're a seasoned faster or just starting out, this app empowers you to take control of your intermittent fasting routine with its customizable start and break times, ensuring a truly tailored experience.
Beyond its intuitive design, this app offers a wealth of knowledge-based short reads that provide valuable insights into the world of intermittent fasting. This educational component not only keeps you motivated but also equips you with the understanding necessary for long-term success. And if you decide to upgrade to the premium version, you'll gain access to even more advanced features, making this app an even more powerful tool for achieving your weight loss and health goals.
Download:
Application information:
| Downloads | Over 100,000 downloads |
| Features | Provides various intermittent fasting plans, tracks fasting time, offers weight & calorie tracking, and includes water intake reminders. |
| Pros | Easy to use, customizable fasting plans, helpful for weight management. |
| Cons | Free version limited, potential for inaccurate calorie counting, may encourage disordered eating habits in some. |
- Tags:
- Fasting tracker
- Calorie counter
- Weight loss plans