Home Workout apps offer a convenient and effective way to get in shape, and the Six Pack in 30 Days app is one of the best. This Lose Weight App for Men provides a comprehensive workout plan that will help you achieve your fitness goals.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Home Workout |  | Android, iOS | 4.9/5 | 238M+ | No equipment needed, Quick daily workouts, Animations and videos |
| 2. Six Pack in 30 Days |  | Android, iOS | 4.9/5 | 177M+ | Suitable for all levels, Quick workouts, 30-day workout plan |
| 3. Lose Weight App for Men |  | Android, iOS | 4.9/5 | 106M+ | Effective fat burning workouts, 3 difficulty levels |
| 4. Lose Belly Fat |  | Android, iOS | 4.9/5 | 91M+ | Quick and effective, No equipment needed, Expert-designed plans |
| 5. 30 Day Fitness Challenge |  | Android | 4.7/5 | 47M+ | Personalized workout plans, Step-by-step video guides |
| 6. Plank Challenge |  | Android | 4.9/5 | 17M+ | 30-day weight loss plan, 3 difficulty levels, No equipment needed |
| 7. 30 Day Fitness |  | Android, iOS | 4.7/5 | 5M+ | Quick effective workouts, Beginner-friendly exercises |
| Load more |
1. Home Workout
No equipment needed, Quick daily workouts, Animations and videos
Cost: Free, Premium (4.99)
30 Day Ab Challenge: Home Workout is a highly-rated mobile fitness app that provides a comprehensive 30-day program tailored specifically for abdominal muscle development. With no equipment required, the app guides users through a daily regimen of targeted exercises designed to strengthen and tone their core muscles. The workouts increase in intensity gradually over the 30 days, ensuring progressive overload and optimal results. The app also offers personalized workout plans, nutrition tips, and progress tracking to help users stay motivated and achieve their fitness goals.
Download:
- Tags:
- No equipment needed
- Quick daily workouts
- Expert-designed exercises
Application information:
✨ Read more: app to loose weight
2. Six Pack in 30 Days
Suitable for all levels, Quick workouts, 30-day workout plan
Cost: Free, Premium (4.99)
The Six Pack in 30 Days challenge is a popular mobile app-based workout program designed to help users achieve visible abdominal muscles in just 30 days. The program consists of daily exercises that target the abdominal muscles, gradually increasing in intensity and duration over the course of the month. The app provides clear instructions and video demonstrations for each exercise, making it suitable for beginners and experienced fitness enthusiasts alike. With consistency and proper nutrition, users can expect to see significant improvements in their core strength and muscle definition.
Download:
- Tags:
- Effective Workouts
- Personalized Plan
- Quick Results
Application information:
| Downloads | 177410432 |
| Features | Six Pack in 30 Days is an abs workout app that provides effective ab workouts at home to help users lose fat and get six-pack abs. |
| Pros | Effective workouts, visible results, no equipment needed |
| Cons | May not be suitable for beginners, requires consistency and dedication |
Comments and Reviews from users:
– Katelyn Walker: “Really well built app. Unfortunately, I completed the first 30 days and am now 9 days in to to the second set of 30 days, and the exercises are much easier and quantities lower than they were at the end of the first 30 days. I feel like I'm losing progress. I wish moving on to the second set followed more linearly from the first set. I do like the daily reminders, the variety, and it's really easy (mentally) to just follow along with the workout.” – 4/5 in Play Store
– David Mills: “Needs to adjust "The Next" voiceover between each exercise - very annoying and doesn't even make sense. It seems this app was developed by a team with English and their second language. The workouts are great, and I've been using it for 2 years now. But please change the "The next" voice to the words "Next Up..." Crossarm crunches etc. Also, the shorts make it sometimes difficult to see what leg is being raised. Consider adding some shading to the inside leg to make the visual more obvious.” – 4/5 in Play Store
✨ Read more: app for calisthenics
3. Lose Weight App for Men
Effective fat burning workouts, 3 difficulty levels
Cost: Free, Premium (4.99)
Lose Weight App for Men is a 30-day ab challenge designed to help you burn belly fat and get a six-pack. The app features a variety of bodyweight exercises that target your abdominal muscles, as well as a nutrition plan and progress tracker. The workouts are short and effective, and can be done at home with no equipment. Whether you're a beginner or an experienced athlete, this challenge will help you reach your fitness goals.
Download:
- Tags:
- Quick workouts
- Effective Fat Burning
- Bodyweight Exercises
Application information:
| Downloads | 105,735,052 |
| Features | Track your weight loss journey, get personalized workout and nutrition plans, and connect with a community of supporters. |
| Pros | Easy to use, effective workouts, supportive community. |
| Cons | Some features require a subscription, not all workouts are suitable for beginners. |
Comments and Reviews from users:
– Brad Violet: “I didn't use this app as intended with customizable workouts. However, I used its graphing portion that shows you how much weight you've lost or gained in the month. Just putting daily inputs in and constantly looking at it pushed me to eat less junk and work out. So I can confidently say in the last year I have lost close to 75 pounds.” – 5/5 in Play Store
– blue angel 39: “This is a very quick update of my experience with this app. I'm giving it 4 stars now instead of the 3. Here's why... The workouts are real, and they provide a feeling of effort put into them. You can adjust many things to help you and make it perfect for you such as time, repetitions, resting time, etc. 2 days in, i'm still going to keep moving forward with this.” – 4/5 in Play Store
✨ Read more: app for training
4. Lose Belly Fat
Quick and effective, No equipment needed, Expert-designed plans
Cost: Free, Premium (7.99)
Introducing the 30-day ab challenge designed to help you achieve a flatter stomach and stronger core. This mobile app provides daily workouts tailored to target your abdominal muscles. With just a few minutes each day, you'll progress through a series of exercises that increase in intensity, effectively burning belly fat and building lean muscle. Whether you're a beginner or looking to enhance your fitness routine, this challenge is designed to guide you towards a more toned and defined midsection.. Lose Belly Fat
Download:
- Tags:
- Quick workouts
- No equipment needed
- Expert-Designed Plans
Application information:
| Downloads | 90,669,709 |
| Features | Abs workout for women & men: lose belly fat and get a flat stomach in 30 days! |
| Pros | Free to use, effective workouts, visible results in 30 days. |
| Cons | May not be suitable for all fitness levels, requires commitment and consistency. |
Comments and Reviews from users:
– A Google user: “Loving this app so so far! Very used-friendly and motivating for all levels of fitness. I really like that you can sync it to your alarm to remind you when it's time to workout. It also tracks your workouts in a calendar to show your progress. The workouts are quick and simple but also effective. I'm feeling results (good soreness and more energy) after only using for there days :)” – 5/5 in Play Store
– A Google user: “Love the app. I can do a 1-minute plank now! It's a little weird that it keeps telling me to follow the voice prompts to pace my exercises correctly, yet there doesn't seem to be anything that actually does that. As far as I can tell, I have all the options turned on, and I can hear all the tips during the exercises. But nothing that keeps me from going too fast as the tip suggests. One thing you need to change. During the side leg lift exercise, the voice says, "This exercise will help burn your love handles." That's misleading and not how exercise works. It'll tone your obliques, but you can't target fat in specific areas.” – 5/5 in Play Store
✨ Read more: app to reduce weight
5. 30 Day Fitness Challenge
Personalized workout plans, Step-by-step video guides
Cost: Free Version, Premium Version (9.99)
30 Day Fitness Challenge, an app available on mobile devices, offers a comprehensive 30-day ab challenge designed to strengthen and tone your abdominal muscles. The challenge includes daily workouts tailored to target different abdominal muscle groups, ensuring a well-rounded workout routine. Each workout is accompanied by clear instructions and video demonstrations, making it accessible for individuals of all fitness levels. Whether you're a beginner looking to build a strong core or an experienced fitness enthusiast seeking a targeted ab workout, the 30 Day Fitness Challenge app provides an effective and convenient way to achieve your fitness goals.
Download:
- Tags:
- Daily Workout Reminder
- Step-by-Step Video Guides
- Personalized Fitness Journey
Application information:
Comments and Reviews from users:
– A Google user: “Exercise is my hobby. I'm an avid with weight and cardio. I downloaded this app because when it's cold and snowing outside it's hard for me to motivate myself to leave the house - even for the gym. I'm very happy with the selection of workouts at the hard levels and think the ease of use would be great even for a beginner at easy levels. I enjoy the experience of having another day highlighted as finished - it motivates me to do it more often, even when I don't really need to.” – 5/5 in Play Store
– A Google user: “I absolutely love how you can choose your difficulty level. I coach Gymnastics and I am creative when it comes to conditioning and these exercises are right up my alley. perfect for what I work with and inspires me to do them harder so I can demonstrate them to the gymnasts. only thing I wish I could change was if it could be set on auto play for all exercises instead of clicking next after everyone.” – 4/5 in Play Store
✨ Read more: app to work out
6. Plank Challenge
30-day weight loss plan, 3 difficulty levels, No equipment needed
Cost: Free, Premium ($4.99)
Plank Challenge is a 30-day ab challenge that promises to help you lose weight and get a flat stomach. The challenge involves holding a plank position for increasing amounts of time each day. The challenge starts with a 20-second plank on day 1 and gradually increases to a 180-second plank on day 30. The challenge also includes core exercises to help strengthen your abdominal muscles. Plank Challenge is available as a mobile app, and it provides daily reminders and progress tracking to help you stay motivated.
Download:
Application information:
| Downloads | 16,658,266 |
| Features | 30-day plank challenge, core workout, weight loss, flat stomach |
| Pros | Effective, easy to use, free |
| Cons | May be too challenging for beginners, requires consistency, may not be suitable for everyone |
Comments and Reviews from users:
– A Google user: “So far Ive been able to complete the beginner series for eight days straight. The app reminds me in the morning and gives clear directions with rests built in. others have complained about the ads but Ive not been bothered at all. for someone like me who hates to excercise and has bad knees, this app is great. Short duration of different plank positions and even applause at the end.” – 5/5 in Play Store
– A Google user: “So far I'm liking this app a lot. i don't mind the ads as they don't interfere with the program. i do wish that the beginner series did not include side planks. After the first two days i could hardly move and had to take a two day break. There is a skip option though and i probably should be using that but i tend to want to push through and do EVERYTHING. I like the reminder that you can set and it prompts me to exercise. I also like that it counts down while you are in position. Big thumbs up!” – 4/5 in Play Store
7. 30 Day Fitness
Quick effective workouts, Beginner-friendly exercises
Cost: Free, Premium (49.99)
The 30 Day Fitness app offers a comprehensive 30-day ab challenge designed to strengthen and tone your abdominal muscles. With daily workouts tailored to your fitness level, the app provides a structured program to help you achieve your fitness goals. The workouts are easy to follow and can be done in the comfort of your own home. The app also includes a progress tracker to monitor your progress and stay motivated throughout the challenge. Whether you're a beginner or an experienced fitness enthusiast, the 30 Day Fitness app provides an effective and convenient way to enhance your core strength and achieve a more defined midsection.
Download:
- Tags:
- 30-day workout plans
- Personalized fitness routines
- Video exercise demonstrations
Application information:
| Downloads | 4,913,142 |
| Features | 30 Day Fitness offers a variety of workouts, fitness challenges, exercise programs, and daily training to help users lose weight and improve their overall fitness. |
| Pros | The app is easy to use, provides personalized workouts, and offers a variety of exercises to choose from. |
| Cons | The free version of the app has limited features, and some users have reported that the app can be buggy at times. |
Comments and Reviews from users:
– Gibran Cortina: “For many years I've been subscribed to gyms but never really got to attend periodically, lack of discipline is to blame. After I started with this app I've been super consistent, mainly because it allows you to select programs that vary the workouts and make it more entertaining and fun (but still demanding). Great app!” – 5/5 in Play Store
– Diego Martinez: “The experience was awesome, I started the app it asked questions to perfect my workout. Its put all the data into one and I got a workout that was perfect for me. I love the app it has made a major improvement to my life and I feel more energized and stretched. I started to see results quite quickly after 4 days. 100 % try this out.” – 5/5 in Play Store
8. 90 Day Challenge
Personalized 90-day programs, Unlimited home and gym workouts
Cost: Free, Pro (49.99)
90 Day Challenge is a mobile app that provides a comprehensive 30-day ab workout program designed to strengthen and tone your core. With daily guided workouts, progress tracking, and a supportive community, the app empowers you to achieve visible results in just 30 days. Whether you're a beginner or an experienced fitness enthusiast, the 90 Day Challenge offers a structured and effective plan to help you sculpt your abs and improve your overall fitness.
Download:
- Tags:
- Personalized 90-day programs
- Workout at home or gym
- Progress Tracking
Application information:
| Downloads | 551,074 |
| Features | The app provides daily workouts, nutrition plans, and progress tracking to help users achieve their fitness goals. |
| Pros | Easy to use, effective workouts, supportive community |
| Cons | Some users may find the workouts too challenging, the nutrition plans too restrictive, and the cost too high. |
Comments and Reviews from users:
– Angela Jackson: “10.8.23 update - videos stopped playing sound and I can't get back to the workout screen after watching the videos. I'm excited to see the future updates though. Seems like a cool program. 10.7.23 installed - The interface is clean and I really enjoy the videos but I couldn't watch the warmup or cool down videos. Also, when I click finish workout, nothing happens :(” – 2/5 in Play Store
– Sam Edinger: “Love the app. There are some kinks, but I know they will be resolved eventually and it will be a great app. When I hit 'finish workout' it blurs and then just stays like that and in the superset exercises it won't save my rep progress. But as long as I can see the workouts and follow them, that's really what counts. Thank you.” – 5/5 in Play Store
9. Six Pack Abs
Progressive workout plans, Quick daily workouts, Beginner-friendly exercises
Cost: Free, Premium (19.99)
The "Six Pack Abs" app offers a comprehensive 30-day ab challenge designed to strengthen your core and sculpt a defined six-pack. Through a series of progressive workouts, the app guides you through a variety of exercises targeting all abdominal muscle groups. Each workout is tailored to your fitness level, with options for beginners, intermediates, and advanced users. With its user-friendly interface, personalized workout plans, and detailed exercise instructions, the "Six Pack Abs" app provides an effective and convenient way to achieve your abdominal goals in just 30 days.
Download:
- Tags:
- Quick workouts
- Personalized plans
- Visible Results
Application information:
Comments and Reviews from users:
– Uzma Siddiqui: “App is informative and once it is loaded you don't need an internet to operate it and the best part no adds to disturb your work routine! Excercises are shown in video format which is very useful and easy to understand! Thanks and Good luck 👏🏻” – 5/5 in Play Store
– aditya dasgupta: “It's been just few days i have started using the app, and it's gotta grip. Especially the UI. Yet exploring and with time will give more feedbacks. Note: The best part is I need to just invest 20mins daily which i think makes me more motivated.” – 5/5 in Play Store
10. 30 Day Fitness Challenge Pro
Scientifically-proven workouts, Automatic progress tracking
Cost: Free (0.00), Premium (4.99)
Introducing the "30 Day Fitness Challenge Pro" app, your ultimate companion for a month-long fitness journey! This comprehensive app provides daily workouts tailored to target your abs, helping you achieve a stronger core and a flatter stomach. With clear instructions and motivational videos, you'll stay engaged and motivated throughout the challenge. Whether you're a seasoned athlete or just starting your fitness journey, this app will guide you every step of the way towards your fitness goals.
Download:
- Tags:
- Scientific Workouts
- Personalized training
- Progress Tracking
Application information:
| Downloads | 39926 |
| Features | This app provides a variety of workouts targeting strength, cardio and flexibility to improve overall fitness and health. |
| Pros | Effective workouts, visible results. |
| Cons | Free version has limited features, requires in-app purchases for full access. |
Comments and Reviews from users:
– A Google user: “Great app with various workout plans at different levels. I use it in the mornings before work and have been working on my abs. Also like that it's basic exercises that only require a little space to move around in and not a bunch of workout equipment I don't have (or the space for). Pro version is worth it for being adfree. App syncs to Google Fit 👍” – 5/5 in Play Store
– A Google user: “It's good especially for a beginner, like me. but I paid for the FULL VERSION with NO ADS but it's still giving me suggested apps to download. The ads may be related to health but I paid for none popping in my screen.” – 3/5 in Play Store
11. 30 Day Ab Fitness Challenge
Progressive workout plan, Suitable for all fitness levels
30 Day Ab Fitness Challenge is a mobile app that provides a comprehensive 30-day workout plan designed to strengthen and tone your abdominal muscles. With six intense workouts and 15 core exercise variations, this app caters to all fitness levels. Each workout is meticulously designed to target different abdominal muscle groups, ensuring a well-rounded and effective workout routine. Whether you're a beginner or a seasoned fitness enthusiast, this app offers a progressive challenge that will help you achieve your desired results.
Download:
- Tags:
- Daily workouts
- Beginner-friendly
- Progressive Intensity
Application information:
| Downloads | 2638 |
| Features | The primary focus of this app is to provide effective workouts for strengthening and toning your abs. It features a variety of exercises targeting different abdominal muscle groups, ensuring a comprehensive workout experience. |
| Pros | Quick and easy to use, includes demonstrations for each exercise, allows for progress tracking. |
| Cons | Limited exercise variety, may not be suitable for advanced users, interface could be more user-friendly. |